Bedste Mom Business Owner-podcasts (2025)

1
Is it ADHD or Anxiety? Or Both? | Can ADHD Cause Anxiety? 16:05

9d ago16:05

16:05

👉 Pick up my FREE “11 Essential Checklists forADHD Mompreneurs” by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs ********* Struggling to tell the difference between ADHD and anxiety?You’re not alone! Many ADHD moms, entrepreneurs, and business owners experience overwhelm, racing thoughts, and executive dysfunction, but is it ADHD, anxiety, or…

1
ADHD Overstimulation & Sensory Overload at the Holidays | ADHD Overstimulation Symptoms 13:59

2M ago13:59

13:59

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** The holidays can be an overwhelming time for anyone, but for those with ADHD, sensory overload and overstimulation can make this season even more challenging. In this episode, I dive into ADHD overstimulation symptoms, …

1
12. Year-End Reflections on Business and Motherhood 27:00

2M ago27:00

27:00

In this episode of the Mama In Biz podcast, host Rebecca Schor takes a deep dive into reflecting on the past year for both business and motherhood. Rebecca encourages listeners to celebrate what went well, identify areas that need improvement, revisit their goals, reflect on relationships, and pinpoint moments of joy. She offers practical advice, a…

1
11. Marketing Tips for Busy Moms; Align Your Energy, Spark Your Creativity with Kaitlyn David of Root + Flourish 50:14

3M ago50:14

50:14

In this episode of the Mama In Biz podcast, host Rebecca Schor chats with Kaitlyn David, a marketing strategist, mindset coach, and owner of Root and Flourish. Kaitlyn helps female entrepreneurs define their authentic voice online through content that stands out and converts, while emphasizing the importance of inner work, intuition, and aligning b…

1
4 Things That Make My ADHD Mom Life Easier | ADHD Mom Hacks 12:13

3M ago12:13

12:13

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Are you an ADHD mom juggling the demands of running a business, managing your home, and raising a family? In this episode, I share 4 simple yet powerful ADHD hacks that make my life as a mom, entrepreneur, and household…

1
10. Crafting Your Dream Business & Life; Rediscover Your Sparkle Through Intentional Planning 45:39

3M ago45:39

45:39

In this episode of the Mama In Biz Podcast, we’re talking about how to craft your dream business and life—right now, not someday in the distant future. Get ready for practical tips, real talk, and a dose of inspiration to infuse joy and intention into your daily life. What You’ll Hear: Rediscovering Sparkle in Your Business (2:19): Remember why you…

1
What is Dopamine? | Is ADHD Dopamine Deficiency & How to Get More Dopamine 12:19

3M ago12:19

12:19

👉 Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** What is dopamine, and how does it impact ADHD brains? If you’re an ADHD mom or entrepreneur, understanding dopamine can unlock new ways to manage your energy, focus, and productivity. In this episode of The ADHD Mompre…

1
09. Navigating Mom Guilt; A Therapist's Guide to Self-Compassion With Alexis Adams of Confidently Therapy 43:21

3M ago43:21

43:21

In this episode of the Mama In Biz podcast, host Rebecca Shor, has a conversation with Alexis Adams, a therapist specializing in helping anxious and perfectionist moms. Alexis is also a mom of 3 young kids. Leveraging personal and professional experiences she aims to support parents in the chaos of parenting to find balance, confidence, and joy in …

1
08. Finding Childcare as a Mama Business Owner; My Journey & Tips for Success 45:25

3M ago45:25

45:25

08. Finding Childcare as a Mama Business Owner In this episode of the Mama In Biz podcast, host Rebecca Schor shares her personal journey of finding childcare for her son while managing her business. Rebecca shares insights on various childcare options she’s tried—from in-home daycares to hiring a nanny, and even working from home full-time with he…

1
ADHD Money Management | Working with an ADHD Money Coach 23:05

4M ago23:05

23:05

Are you someone with ADHD bad with money? ADHD money management may take a different approach than neurotypical money management. This is why, as the holidays and new year are approaching, I thought it was a good time to bring on an ADHD money coach to help you find solutions to an ADHDmoney problems you might be experiencing. Connect with Sherry A…

1
07. Creating a Sustainable Business and Lifestyle for Motherhood; Birth, Postpartum Support & Returning to Work with Ashton Smith of The Awakening. 57:55

4M ago57:55

57:55

07. Creating a Sustainable Business and Lifestyle for Motherhood; Birth, Postpartum Support & Returning to Work with Ashton Smith of The Awakening. In this episode of the Mama In Biz podcast, we chat with Ashton Smith, a new mom and entrepreneur who shares her experiences balancing motherhood and running her business, The Awakening. Ashton is the F…

1
Am I Ready for an ADHD Coach? | What is ADHD Coaching & Is It for Me? 9:48

4M ago9:48

9:48

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs********** Wondering if ADHD coaching could be the missing piece to help you thrive in your personal and professional life? In this episode, we discuss: 1. What is an ADHD coach? 2. 3 Phases of Embracing an ADHD Diagnosis Discover …

1
ADHD Tax vs ADHD Time Investments | Where to Invest Time to Make ADHD Life Easier 10:27

4M ago10:27

10:27

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Are you an ADHD mompreneur struggling to balance the demands of your business, family, and personal life? In this episode, we’re diving deep into the concept of the "ADHD tax"—those extra costs in time, money, and energy…

1
06. Know Your Numbers; Simple DIY Bookkeeping Tips Every Mama Business Owner Should Know with Erika Millard 54:25

4M ago54:25

54:25

In this episode of the Mama In Biz podcast, we sit down with Erika Millard, a Bookkeeping Coach who loves teaching business owners how to get organized with bookkeeping & actually understand their numbers. She helps entrepreneurs do their own bookkeeping in less than an hour per month, heck yes! She is a mama to 4 kiddos & currently lives in Birmin…

1
ADHD Time Management | 4 Easy ADHD Time Management Tools 11:55

4M ago11:55

11:55

👉Pick up my FREE “11 Essential Checklists forADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Struggling with ADHD time management as a mom businessowner? This episode is packed with practical tips and tools to help ADHDentrepreneurs take control of their time and boost productivity. In this video,we dive into 4 s…

1
05. My Journey as a Mama In Biz! [Part 4]; Streamlining Your Business for Motherhood; Hard Lessons Learned in Balancing Baby and Business 51:37

4M ago51:37

51:37

In this episode of the Mama In Biz podcast, host Rebecca Schor shares her personal journey of balancing motherhood with her thriving wedding photography business. Rebecca, a seasoned wedding photographer and business coach, talks about the challenges she faced with her premature son's health issues, postpartum depression, and managing her business …

1
ADHD & People Pleasing | What is People Pleasing and How to Stop People Pleasing with Dr. Julie Shafer 15:13

5M ago15:13

15:13

People pleasing behavior is a double edged sword…on one hand, it feels good to help and make people happy. On the other, it can lead to feelings of stress and overwhelm due to overcommitment or feeling like you’re always doing things for others but never yourself. And those of use with ADHD are prone to people pleasing. That’s why for today’s episo…

1
04. Thriving In A Small Town; Balancing Motherhood, Postpartum Challenges, and Building Community with Chelsea Lehmann of Home Town Events 49:38

5M ago49:38

49:38

In this episode of the Mama In Biz podcast, I chat with Chelsea Lehmann, owner of Home Town Events in Hamilton, New York. Chelsea shares her journey of balancing her roles as a mother, a business owner, and an involved community member. She discusses the inception of her business, the challenges of managing a wedding and event planning company, and…

1
ADHD Procrastivity | How ADHDers Use Productive Procrastination 12:29

5M ago12:29

12:29

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs ********* Are you an ADHD entrepreneur, ADHD mom, or ADHD business owner who finds yourself doing everything except the task that actually matters? You’re not alone! In this episode, we dive deep into procrastivity—the sneaky habit…

1
ADHD Organizing Tips: Where to Start Organizing & How to Maintain Your Space 14:29

5M ago14:29

14:29

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs ********* ADHD brains thrive in structured yet flexible systems, but clutter, overwhelm, and executive dysfunction often make organizing feel impossible. In this episode, we’ll break down ADHD-friendly organizing strategies to help…

1
03. My Journey as a Mama In Biz! [Part 3]; Navigating Postpartum Challenges; Our Newborn's Health Scare and Extended Hospital Stay 49:42

5M ago49:42

49:42

In this episode of the Mama In Biz podcast, I continue sharing my intense journey to motherhood, with my sense of humor thrown in there (yep, the postpartum constipation saga continues); from leaving the hospital with our newborn, finding myself back in the ER that same night, to facing a terrifying health scare with our baby the very next day. The…

1
What to Work on First | ADHD Productivity Tools | ADHD Prioritization 10:56

5M ago10:56

10:56

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs ********* Do you struggle with knowing what to work on first? As an ADHDentrepreneur, ADHD mom, or business owner, prioritization can feel overwhelming when everything seems urgent. ADHD brains crave novelty and urgency, often lead…

1
02. My Journey as a Mama In Biz! [Part 2]; My son's birth story; How an early induction turned into an emergency C-section. 44:39

5M ago44:39

44:39

In this episode of the Mama in Biz Podcast, I continue my journey from Episode 1, sharing my son's birth story for the first time. After an unexpected early induction due to low amniotic fluid levels, my husband and I rushed to the hospital unprepared for what was ahead. From wearing compression boots for my blood clotting disorder to the painful F…

1
01. My Journey as a Mama In Biz! [Part 1]; Business, Loss, & a High Risk Pregnancy After Multiple Miscarriages. 21:21

6M ago21:21

21:21

It's the FIRST ever episode of Mama In Biz!! In this episode, I pull back the curtain on my personal journey through business, loss, and motherhood. From the early days of launching my first business to navigating the challenges of balancing entrepreneurship with the joy and heartache of becoming a mother, I share it all. Trigger Warning: Mention o…

1
Trailer: Welcome to the Mama In Biz Podcast! 3:00

6M ago3:00

3:00

Welcome to Mama In Biz, hosted by Rebecca Schor. As a photographer turned business coach, Rebecca shares her journey of balancing entrepreneurship and motherhood after becoming a mama in 2022. Each week, Rebecca will dive into the highs and lows of managing a business and family life, offering personal insights, tips, and inspiring guest interviews…

1
What is ADHD Body Doubling? | ADHD Body Doubling Online Resources 11:44

8M ago11:44

11:44

You may have seen the term “body doubling” or “ADHD body doubling”, but what does that mean? What is ADHD body doubling? Is body doubling only for ADHD? And how can you utilize body doubling to make your ADHD mom and ADHD entrepreneur life easier or more productive? On today’s episode, we’rediscussing… 1. What is ADHD body doubling? 2. How body dou…

1
ADHD Meal Planning | Meal Planning Tips for People with ADHD 12:02

8M ago12:02

12:02

ADHD and eating can be a real struggle for many of us ADHDers. Add feeding a family into the mix and it becomes even more difficult. And if that family has a busy schedule, forget it. It may be just too much. But an ADHD eating plan is super important to help us feed and support our brains. Which is why we are discussing ADHD eating habits as well …

1
ADHD and Procrastination | Is Procrastination Part of ADHD? Plus 10 ADHD Procrastination Tips 17:55

8M ago17:55

17:55

Looking for how to overcome ADHD procrastination? Wondering if or why does ADHD cause procrastination? I would guess that procrastination is the number one struggle of my ADHD coaching clients…they really want to make progress, they just can’t seem to figure out how to motivate themselves to do the stuff they don’t want to do. And that’s why on tod…

1
What is ADHD Paralysis | ADHD Paralysis Symptoms | How to Fix ADHD Paralysis 13:11

9M ago13:11

13:11

Ever feel stuck? Frozen? Like you can’t get your brain and body to cooperate or do anything? If the answer is yes, there is a very good chance you’ve experienced ADHD paralysis. And if you’re wondering how to deal with ADHD paralysis, that’s exactly what we’re discussing today. We cover: 1. ADHD Paralysis Meaning 2. ADHD Paralysis Symptoms 3. 3 Typ…

1
How to Plan Your Day with ADHD | ADHD Planning Tips | ADHD Productivity Tips 10:58

9M ago10:58

10:58

When it comes to ADHD planning strategies, throwing spaghetti against the wall just isn’t going to work if you’re an ADHD mom business owner trying to build a successful business while balancing your family life. But lucky for you, I’m sharing a few of my ADHD tips and tricks for how to increase productivity with adhd by creating simple weekly and …

1
Summer Planning Tips for ADHD Mom Entrepreneurs | ADHD Planning Strategies 12:47

9M ago12:47

12:47

Summer is just around the corner. And if you’re an ADHD mom trying to juggle a family and building a business, things could get a little hectic. That’s why on this week’s episode, I’m sharing 6 ADHD planning strategies to help you continue to make progress in your business while enjoying time with your family this summer. ********** Christy Lingo, …

1
Is it Mom Brain or Undiagnosed ADHD? | What Causes Mom Brain and Tips for Managing Mom Brain Fog and/or ADHD 13:35

10M ago13:35

13:35

If you are a mom who has struggled with memory, emotional regulation, motivation, brain fog, distractions or disorganization, you may have been experiencing the phenomenon commonly referred to as “mom brain”. Or you may have been experiencing undiagnosed ADHD. Or maybe both. 🤷‍♀️ But how can you tell what’s causing these symptoms? And what can you …

1
ADHD Introverts | Can Introverts have ADHD? 11:02

10M ago11:02

11:02

Do Introverts have ADHD? With words like “hyperactivity” in the name, you may be surprised to learn that ADHD is not exclusively for extroverts. But ADHD symptoms in Introverts may present a bit differently and they many need to think about their ADHD management a bit differently. That’s why on this week’s episode we discuss: 1. What is an Introver…

1
What’s the Best Morning Routine for ADHD? | ADHD Morning Routine Tips 16:04

10M ago16:04

16:04

How do you start your day? Do you wish you had an ADHD morning routine to help set your day up for success? Wondering what the best morning routine for ADHD might be? Well, you’re in luck because on this week’s episode we discuss: 1. The Benefits of Creating an ADHD Morning Routine 2. ADHD Morning Routine Tips 3. What My ADHD Morning Routine Looks …

1
Why ADHD Energy Management May Be More Important Than Time Management | ADHD Motivation Tips | ADHD Productivity Tools 10:32

10M ago10:32

10:32

ADHD energy levels can be all over the place. One minute you’re energized and hyperfocused crossing all kinds of tasks off your to-do lists. The next you can’t get off the couch and lack motivation to start a projects you’ve been looking forward to. What gives? Well, it may be that you need to focus more on your ADHD energy management than your tim…

1
What is ADHD Masking? 9:35

11M ago9:35

9:35

*Sorry about the audio on this episode...I realized after recording that I didn't have my "good mic" plugged in and in true ADHD fashion, I didn't have time to re-record. 😜 Do you put a lot of time, energy, and effort into appearing like you’re “normal” or that you have your life together as an ADHD mom or ADHD business owner? Is there an undercurr…

1
First Steps for ADHD Coping Skills | How Knowing What ADHD Looks Like Can Help 10:57

11M ago10:57

10:57

Struggling with how to live with ADHD? Developing ADHD coping strategies begins with creating awareness around what ADHD looks like and how it impacts you. That's why on today's episode we're discussing:1. How ADHD Awareness Helps with Life with ADHD2. 4 Steps to Create ADHD AwarenessCheck out the article from PsychCentral about internal ADHD sympt…

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