Bedste Peace_of_mind-podcasts (2024)

1
Have Deeper, Meaningful Relationships by Embracing the Real YOU 1:21:38

7d ago1:21:38

1:21:38

In this episode, we explore how building authentic relationships can directly impact our personal and professional success with Lydia Klemensowicz, a certified dating and breakup coach, reiki master, and Client Success Manager for Selena Soo. Lydia shares her insights into why relationships are foundational to growth and achievement and offers acti…

1
How to Tackle Your To-Do List in 3, 2, 1 49:37

14d ago49:37

49:37

In this episode, we talk about how to have an effective to-do list and the common pitfalls with our productivity experts, Alegre Ramos and Natascha Corrigan. With four businesses and three kids between the two of them, these entrepreneurs know a thing or two about balancing a full life! They share three major to-do list mistakes, actionable strateg…

1
The Secret to Getting More Done With Less Stress 16:43

21d ago16:43

16:43

In this episode, we explore how slowing down and being more intentional can actually help us achieve more. With so much information going in and out every single day, we often lose track of what truly matters to us and our long-term goals. By embracing slowing down to be intentional, we can take back control and set ourselves up for long-term succe…

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Are You More Creative Than You Think? 53:52

28d ago53:52

53:52

We look at creativity and the joy of being multi-passionate with Thamara Tischauser, a Costa Rican computer science engineer and artist. Tham shares how her passion for technology, literature, music, and art has helped her find balance and meaning in life. Whether you're looking to tap into your hidden creative side or seeking ways to balance multi…

1
Being in Control of the Decisions You Make 23:23

1M ago23:23

23:23

In this episode, we explore how every choice, big or small, has the potential to shape our lives. We're in complete control of our results because we're the one making the day-to-day decisions. Let's break down how to make more intentional choices that align with our long-term goals, handle tough decisions, and empower ourselves through mindful dec…

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Create the World You Want by Mastering Your Inner World 43:58

1M ago43:58

43:58

In this episode, Mel, an energetic leadership and empowerment coach, shares how mastering your internal world leads to profound changes in your external life. She discusses the connection between energy and personal transformation, offering practical advice for gaining clarity, overcoming limiting beliefs, and establishing intentional daily habits.…

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Your Body May Hold the Key to your Mental Health (A Journey with VCD) 20:14

2M ago20:14

20:14

In this episode, we explore the surprising (at least it was to me at first!) connection between physical health and our emotional and mental health. I reflect on my journey of discovering the root causes of one of my lifelong health challenges and how that transformed my understanding of anxiety and my own emotional resilience. If you’ve ever strug…

1
The Counter Culture Episode 23:17

2M ago23:17

23:17

Trading Materials for Peace of Mind presents The Counter Culture Episode. This episode is about increasing the peace, enlightenment, spreading love, and most important following Jesus.Af Joseph Cooper

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Mindfulness On-the-Go + Stress Relief Made Easy! 51:54

2M ago51:54

51:54

We sit down with Addie deHilster, a Mindfulness Meditation teacher and Mindful Movement specialist. Addie shares how we can make mindfulness a practical part of our daily life, even when we feel like we don’t have time. From debunking common misconceptions to offering alternative mindfulness practices, she helps us explore ways to stay present and …

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288. 4 Keys to Have Peace When it Feels like it's All Falling Apart and the Overwhelm Takes Over as a Mom. 34:02

2M ago34:02

34:02

Ever hit those seasons where it's hard to breathe? Where it feels like there is so much happening you aren't sure you are going to make it through? I get it and that's what I have been living the past few weeks. Today I unpack what God has been speaking to me and I hope it encourages you! Here's the sermon from my pastor that inspired much of this …

1
How to Launch a Project with High Success 20:55

2M ago20:55

20:55

We explore how detailed planning and strategic execution are the real keys to successful project launches. Whether you're leading a team or working solo, mastering these techniques will help you avoid overwhelm and achieve the results you want. Highlights: Thorough Planning Process The importance of planning ahead, setting clear goals, and anticipa…

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The Ways We Hold Ourselves Back and How to Unlock Our Next Level of Success Through EMDR Therapy 1:10:25

2M ago1:10:25

1:10:25

We look at the internal battles that can hold us back from our next level of success. Mandy Morris, EMDR Therapist and Executive Coach, joins us to explore the self-sabotaging behaviors that limit us and how to overcome them. With her expertise and experience, Mandy has empowered countless leaders to break free from limiting beliefs and unlock thei…

1
The Power of Learning to Say No 22:01

3M ago22:01

22:01

We take a look at the power of saying "no" as a tool for unlocking our productivity, success, and overall well-being. Doing what everyone else wants us to do, robs us of our peace of mind. It's time to take that power back to make our lives more meaningful! Highlights: The Struggle with People-Pleasing The Pitfalls of Being the Martyr The Power of …

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287. How to Have a Great Relationship with Your Kids Without Any Extra Time in Your Day. Back to School in Peace, Part 2. 41:52

2M ago41:52

41:52

As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…

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286. How to Go Back to School in Peace! This One Thing is Essential to Stay Connected to Your Kids. Part 1. 33:23

2M ago33:23

33:23

As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…

1
The Secret to Success Might Just Be a Good Night's Sleep... 1:02:44

3M ago1:02:44

1:02:44

A dear friend of mine, Monica Le Baron, has shared her time and wisdom with us on how we can become sleep queens like her! She's a yoga therapist who specializes in helping us get a better night's rest. Together, we dig into the transformative power of sleep and how this actually helps us show up better in our lives and in the work we do. We discus…

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285. The Key to a Happy Life. 6 Mindset Essentials to Staying in a Place of Peace as a Mom. 33:10

2M ago33:10

33:10

Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this enco…

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284. What Legacy are You Leaving? How to Create a Legacy of Peace as a Mom. 33:56

3M ago33:56

33:56

Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this enco…

1
Finding Clarity Through Quiet 47:55

3M ago47:55

47:55

In this episode, we explore the transformative power of self-awareness with our guest, Rob Commodari. We explore how understanding ourselves from within and learning to become quiet can be the key to unlocking our full potential and achieving our dreams. Highlights: Rob's Journey to Self-Awareness The Power of Goal Setting and Resilience Cultivatin…

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283. Does a Life of Peace Mean I Won't Hurt Anymore? Lessons and Fruit of 3 Years of Morning Mama. Part 2. 33:56

3M ago33:56

33:56

WELCOME TO THE REFRESHED AND RENEWED MORNING MAMA! Go check out our brand new website! Today we celebrate 3 years of Morning Mama and I unpack all that God has taught me on this incredible adventure. Whatever that next step that God has placed before you that feels a little bit scary, I hope that this encourages you to take the leap! Thank you fait…

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Becoming Present to Your Life 14:23

3M ago14:23

14:23

It's easy to run full speed ahead... and wherever we are, feel worried about that other thing, place, or person. Never really being where we are in the moment. This leaves us exhausted, empty, and continually seeking the next distraction. Let's explore how being present for what's happening in our lives can create more meaningful connections. Highl…

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282. Celebrating RELAUNCH! What Happens When You Say "Yes" to God. The Fruit and Lessons of 3 Years of Morning Mama. 32:58

3M ago32:58

32:58

WELCOME TO THE REFRESHED AND RENEWED MORNING MAMA! Go check out our brand new website! Today we celebrate 3 years of Morning Mama and I unpack all that God has taught me on this incredible adventure. Whatever that next step that God has placed before you that feels a little bit scary, I hope that this encourages you to take the leap! Thank you fait…

1
Getting Messy and Creative with Grandma Claudia 34:20

3M ago34:20

34:20

In this episode, we get curious about how being messy and creative can create more happiness in our lives with my Grandma Claudia. We hear about her journey with watercolor painting, the role of spontaneity in creativity, and the importance of embracing mistakes and messiness for our growth and innovation. Highlights: Discovering the Love for Water…

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281. How to Holistically Care for Yourself and Communicate Your Needs as a Mom. 39:26

3M ago39:26

39:26

Struggling to be present? It might be because you aren’t caring for yourself in any kind of way that actually fills your body, mind, and spirit (scrolling just doesn’t cut it). Today I dive into some simple ways to get started with caring for yourself and also the important of recognizing and communicating your needs to others. When we actually fil…

1
Practicing Consistency for Sustainable Results 25:15

4M ago25:15

25:15

In this episode, we explore how powerful the practice of consistency can be and how it can lead to results that truly last. We'll talk about how overcommitting can slow us down, the importance of starting small, and practical strategies for staying committed through challenges. Highlights: Why Starting Small is Crucial for Building Sustainable Habi…

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280. Are You Addicted to Your Phone? How Your Phone is Stealing Your Life as a Mom and What Do About it. 37:23

4M ago37:23

37:23

Do you find yourself reaching for your phone... let's face it- ALL DAY LONG? This is the reality for many of us in this day and age but it doesn't have to be! Today we talk about why you keep reaching for it, how it is affecting you, and how to work on stopping it. You are not alone in this struggle and there is hope! Love, Brittany From Pain to Pe…

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Grandma Jeannie’s Wisdom on Leadership for Meaningful Impact 57:04

4M ago57:04

57:04

Join us for a special episode where we explore leadership insights and career reflections from my dear Grandma Jeannie, a seasoned executive and community leader. She shares valuable lessons on work ethic, leadership, and making a meaningful impact. Highlights: - Reflecting on Early Experiences Working with Grandma Jeannie and Learning Foundational…

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279. Why You Feel Like You're Failing as a Mom and How to Stop it. 34:07

4M ago34:07

34:07

Do you constantly feel like you are failing your kids? Is it hard to stay present and invested because you feel like your investment never pays off? Motherhood is a LONG journey where there isn't always much to tell us we are making progress or doing a good job. This causes us to end up on couch night after night numbing out our feelings of inadequ…

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How to Meet Yourself Where You're At 40:20

4M ago40:20

40:20

In this episode, we sit down with the one and only, Jackie Hanson, an accomplished educator specializing in Deaf and Hard of Hearing education, and my mother. She shares her journey of obtaining multiple degrees, her dedication to lifelong learning, and her passion for ensuring language access for everyone. Learn about her specialized career path, …

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278. Ready for Summer to be Over? Use These Questions to Help You Get Excited Again About Being a Mom! 34:39

4M ago34:39

34:39

Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet plan…

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277. How to Stay Present in a Season You Can’t Wait to be Over as a Mom. 33:40

4M ago33:40

33:40

Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet plan…

1
How to Focus Better 24:10

4M ago24:10

24:10

We explore how enhancing productivity isn't about working harder but improving our ability to focus. I share actionable strategies to sharpen your focus, set boundaries, and align your efforts with your long-term goals for greater results and fulfillment. Highlights: The Importance of Setting Boundaries and Saying No to Distractions How Intentional…

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Conquering Big Goals Without Letting a Busy Life Hold You Back! 51:21

5M ago51:21

51:21

Paresa, an entrepreneur and nonprofit founder, joins us for a super fun conversation on how she balances parenting and productivity. She shares her strategies for balancing her numerous roles while still achieving big goals. Highlights: Strategies for Balancing Big Goals While Having a Lot on our Plates How to Use Productivity as Self-Care Tips for…

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The Leadership Tips I Wish I Knew 10 Years Ago… 56:32

5M ago56:32

56:32

Nogol Tardugno joins us to discuss the importance of understanding and appreciating people. She shares how to stay connected to ourselves as leaders and lead with a people-focused approach. She shares with us tangible advice we can apply right away to help us in our own leadership. Highlights: Defining Moments in her Career and Leadership Experienc…

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Do You Know What You're Doing & Why? 15:36

5M ago15:36

15:36

Do you know what you're doing and why? Being intentional about our lives and our actions provides us a much more meaningful experience. We'll explore the concept of Effortless Intention, which I developed years ago as a yoga teacher. This is the key to achieving our goals easily. We'll cover: Understanding our Intentions How Powerful it is to Gain …

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Boost Productivity by Setting Strong Boundaries! 49:03

5M ago49:03

49:03

With Tracy Beavers, CEO and Founder of Tracy Beavers Coaching, we uncover the secret to business and personal growth: setting strong boundaries. With a 20-year award-winning marketing, sales, and business growth career, Tracy shares her insights on how boundaries can transform productivity, mental health, and overall success. Highlights: The Import…

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Are You Having Patience With the Journey? 19:15

5M ago19:15

19:15

We take a look at patience and how it affects our growth in all areas of life. We discuss how patience is a necessary part of our success because it helps to stay in the game and not give up. Together, let's trust the process of our journey. Highlights: Why Patience is Important Navigating Challenges That Require Patience Understanding the Timing o…

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276. Stuck in Screen Time Struggles? Lean in to Find Out What to Do Instead. 39:03

4M ago39:03

39:03

Are you finding yourself constantly facing tantrums, bad attitudes, and whining anytime screens are involved? Have you struggled to find the right about of screen time and have no idea where to begin with boundaries? Today I share my thoughts on screens and how to find a place of peace in your home with technology. Love, Brittany Doors to the Heale…

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275. How to Actually Enjoy Summer with Your Kids as a Mom. Part 2. 34:02

4M ago34:02

34:02

Are you already wondering how you are going to get through the rest of the summer with your kiddos? Do you dread the next day knowing that you are going to be faced with endless fighting, whining, and mess? Summer doesn’t have to be something negative, in fact I believe it can be an enormous blessing that you all look forward to! Today I unpack the…

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Intro: Together, Let's Look in the Mirror 4:38

5M ago4:38

4:38

Welcome to the Productivity with Peace of Mind Podcast, launching on June 27th! Ever feel like you're stuck in a rocking chair—constantly moving but going nowhere? I specialize in helping multi-passionate, high-achievers who often face this challenge. They're deeply committed to meaningful projects and goals but struggle with clarity and focus, whi…

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274. Dreading Your Kids Being Out of School ALL Summer Long? 2 Keys to Having a Summer You’re Excited For. Part 1. 32:23

5M ago32:23

32:23

Are you already wondering how you are going to get through the rest of the summer with your kiddos? Do you dread the next day knowing that you are going to be faced with endless fighting, whining, and mess? Summer doesn’t have to be something negative, in fact I believe it can be an enormous blessing that you all look forward to! Today I unpack the…

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273. Do You Know How to Fight for Your Family? How the Armor of God Can Prepare You for Battle. Part 2. 35:21

5M ago35:21

35:21

When seasons of suffering come, big or small, we are vulnerable to the enemy’s attacks. Today we talk about how to get you armored up so you can withstand the attacks and come out stronger for it! Get your sword up Mama, and get ready to fight! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our F…

1
The Stop the Violence Episode 23:24

5M ago23:24

23:24

This episode I am discussing the harmful and evil nature of violence and how it is plaguing our communities. We need to look to God for healing and guidance. Please tune in and let me know what you think.Af Joseph Cooper

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272. How to Use the Armor of God to Protect You and Your Family in Hard Seasons. Part 1. 35:07

5M ago35:07

35:07

When seasons of suffering come, big or small, we are vulnerable to the enemy’s attacks. Today we talk about how to get you armored up so you can withstand the attacks and come out stronger for it! Get your sword up Mama, and get ready to fight! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our F…

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271. 3 Essentials to Releasing Control to God and Walking in Peace No Matter the Season. 34:38

6M ago34:38

34:38

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

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270. Start Your Day with This One Simple Act and Change How Your Day Goes as a Mom. 35:00

6M ago35:00

35:00

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

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269. How Can I Trust God When I am Suffering? What it Looks Like to Know that God is Good Even When Life Doesn’t Feel That Way. 32:52

7M ago32:52

32:52

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

1
Consumer Law Advocacy ft. Jesse Ocegueda aka Dukes the Credit Beast 1:02:04

7M ago1:02:04

1:02:04

Dukes the Credit Beast is a consumer advocate and with The Mighty CEU they focus on helping people learn and enforce their consumer rights to protect themselves against debt collectors and creditors trying to ruin their credit. Thanks to our efforts and the efforts of others in this space consumers are now turning the tables and making these debt c…

1
The Perception Vs. Reality Episode 18:35

7M ago18:35

18:35

We are discussing what is more important - reality or what people think is reality? We are also discussing what is "cool" and what is "popular". Who is the author of cool? Who is to say what is popular?Af Joseph Cooper

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268. How Your Need to Control is Creating Suffering in Your Life as a Mom. 32:40

7M ago32:40

32:40

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

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