When I lived in Houston, I watched the NBC news and thought Roseann Rogers had the greatest job in the world. She was known as the Buzz Lady and reported on all the new things—restaurants, events, exhibits—the fun stuff going on around Houston. Fast forward three years ago—I’m living in Nashville, and I get a phone call. Hi Pam, my name is Roseann …

In this podcast episode, I chat with Bill Nolan, a supervisor at the Butterball Turkey Talk-Line. This iconic Thanksgiving cooking tradition opens for business today—for the 44th year in a row. Bill and the other turkey experts are standing by and ready to answer whatever problems or questions home chefs may have during this busy turkey-cooking sea…

In this episode, professional bull rider Cody Teel describes what it's like to sit atop a 2000-pound bucking, snorting, spinning bull who is not at all happy to have a human on its back. Other topics we reference in this podcast episode: Houston Livestock Show and Rodeo Nashville Stampede Professional Bull Riders Empire of the Summer Moon Neighborl…

September is World Alzheimer’s Month, and this episode's guest knows a thing or two about that horrific disease. Dr. Katherine Gifford is an assistant professor in The Department of Neurology at VUMC. Her research focuses on disorders of aging, dementia, and developing tools for early detection of cognitive impairment. She also sees patients within…

Many of us want to do something but don't know what that something is. Until, one day, we stumble across it. Like Carrington Fox. In podcast episode 35, Carrington discusses how she found her passion, gave up dining in restaurants—for free, and traded her pen for a circular saw. Carrington, a long-time Nashville newspaper reporter, food critic, and…

In podcast episode 34, bestselling author Fiona Davis chats about her writing, her books, Egyptian research, movie rights, and iconic New York City landmarks. If you aren't familiar with her novels, please sit back and let me introduce you. You're in for a treat! Her books (and I've read them all) combine everything I love—an entertaining story, hi…

In this episode, Boston dermatologist Dr. Julia Siegel recommends inexpensive skincare products that really work. With so many costly products on the market, it’s nice to know we don’t have to break our budgets to take care of our skin. Dr. Siegel also discusses facials, brown spots, crepey skin, and her newly discovered hack for stronger, less bri…

In episode 32, Cindy Burnett offers suggestions for our summer reading. She recommends eight books she loves that are perfect for tucking into our beach and travel bags this summer. The books represent all genres—something for every type of reader. We discuss her podcast—Thoughts From a Page—the Literary Lookbook she co-publishes, her Patreon group…

In this episode, I chat with Sandell Morse. Our conversation is part of The Orchid Series. The interviews feature inspiring men and women over 75 years young. Curious, engaged, active, interesting. The sort of human we all hope to be when we grow up! Sandell and I discuss how she and her husband have aged differently, the importance of a community,…

What next? Aimee Oates had a happy marriage, a well-adjusted son, and a beautiful life. But she wanted more. Aimee wanted something for herself. A project where she felt accomplished and fulfilled and gave to others. For years, Aimee agonized and struggled with what was next. And then she found her IT. In this episode, Aimee and I discuss life on t…

In this podcast episode, Dr. Maureen Seitz returns to Who I Met Today to explain all the things we need to know about strokes. She describes the various types of strokes, the warning signs, and the importance of taking TIAs seriously. Dr. Seitz explains we can prevent a stroke and talks about the ways to do so. We discuss the clot-busting treatment…

Meet Marty Jordan! A backup vocalist for country music superstar George Strait, Marty discusses her singing career, touring life, the Grand Ole Opry, and gold and platinum records. Marty reveals what traveling on a tour bus is like as the only female member of the legendary Ace in the Hole Band. She explains studio musicians, staff bands, and music…

In episode 27, Suzanne Coleman, a longtime yoga practitioner and instructor, explains all the many reasons to love yoga. Suzanne discusses the types of yoga, along with its mental, physical, and emotional benefits. We discuss breathing, the all-important final pose, and what Suzanne does to combat worry. She highlights what we should all remember w…

In this episode, Michelle Beckwith recommends books to gift others—or yourself! As a book reviewer Michelle reads A LOT, and she considers these books her "best of the best" of the past year. It's not too late to hop down to your local bookshop, and pick up a last-minute gift! We also discuss literary versus contemporary fiction, the beauty of preo…

Books make great gifts for kids! In this episode, Sherri Puzey, a California bookshop owner, offers kids' book recommendations. She suggests books that adults won't mind reading to the children in their lives—over and over and over again. As a bonus to our discussion. Sherri also recommends three adult books she's recently enjoyed. And, of course, …

In this episode, pickleball fanatic, evangelist, and author Erin McHugh discusses the game, all the reasons to love pickleball, and how to get started. Erin explains the game's history, its quirky rules, and an easy way to handle the tricky scoring system. She suggests ways to get involved in games, where to find courts, the right equipment needed,…

In this episode, Anne Byrn, one of my favorite cookbook authors, chats about her books, baking, and secrets to successful cast iron cooking. Listeners will learn the benefits of cast iron cooking, how to clean and care for a skillet, and how to keep the finish shiny, black, and beautiful. We learn how to properly sear, how much oil we need, and how…

Need a fun and creative Thanksgiving tradition? In this episode, April George discusses Turkey on the Table, the company she founded with business partner Kerry Maunus. Their adorable little feathered creation is a fun way to celebrate the holiday, begin a tradition, and reinforce the practice of thankfulness. April describes how—and why—she and he…

In honor of Breast Cancer Awareness Month, this episode features Jen Lofgren, the Regional Program Manager for Casting for Recovery. If a woman in your life is in any stage of breast cancer, I can't wait for you to learn about this wonderful organization and the breast cancer retreats they offer. Free of charge. Jen, a fly fishing instructor and gu…

Perhaps it's my imagination, but gratuities seem more expected nowadays. To shed some light on tipping tips and etiquette, I turned to Lizzie Post. Lizzie is the great-great-granddaughter of etiquette icon Emily Post and the Co-President of The Emily Post Institute. In this episode, Lizzie explains how the Institute determines etiquette guidelines …

In this podcast episode, Ann McMeans, a registered dietitian for more than four decades, and I discuss plant-based eating. Ann retired last year from her role as a Senior Dietitian and Nutrition Research Manager at the Baylor College of Medicine in Houston, TX. Prior job responsibilities included managing and serving as a co-investigator in pediatr…

By popular demand, Dr. Seitz is back! In this episode, Dr. Maureen Seitz and I discuss the shingles virus. She explains nerve distributions, symptoms, and how it is transmitted. She also talks about vaccines, reactions, complications, and vaccine recommendations. Vaccines are never 100% effective, and the shingles virus is one you don't want to get…

After reading a couple of bee-related novels, I wanted to learn more about the intelligent little creatures and their importance to our planet. And so I reached out to beekeeping expert Kim Flottum. In this episode, Kim explains the different sorts of honey bees, their assigned jobs in the hive, and the places they build nests. We discuss mad honey…

Calling all grammar nerds and language lovers! In this podcast episode, I talk with Ellen Jovin about her New York City-based pop-up grammar advice stand, the Grammar Table. Ellen is the author of several books on language, a business writing teacher, and a grammar expert. She is the co-founder of Syntaxis, a communication skills training firm. In …

Making new friends in different phases of our lives is not easy for anyone, no matter our age. And friendships, social engagement, and connectivity seem to play important roles in staying sharp as we get older. In this episode, friendship guru Nina Badzin suggests a variety of ways to meet people and build friendships. Nina is a Minneapolis creativ…

At some point in our lives, almost all of us will need cataract surgery. In this episode, Dr. Ravi Goel discusses when the time is right for surgery and what to expect during the procedure. Dr. Goel is a spokesperson for the American Academy of Ophthalmology and a comprehensive ophthalmologist and cataract surgeon at Regional Eye Associates in Cher…

Is Botox for you? In this episode, Dr. Melissa Langley, a leading Nashville dermatologist, describes the ins and outs of this cosmetic procedure. She defines Botox, the different brands for the generic name, complications, precautions, and how to choose a provider. We discuss the history of Botox and its non-cosmetic uses too. Dr. Langley describes…

In 2016, Laura Carney discovered her late father's bucket list. In this episode, Laura discusses how she completed his list, lived out her father's dreams, and learned a little about herself in the process. Laura describes several of the bucket list items. We talk about how the journey—and doing a lot of scary new things—brought her gifts she had n…

In this episode, I welcome knitting expert Tanya Singer. Tanya writes about and teaches knitting, and offers loads of recommendations for beginners (like me) on where to turn for help and inspiration. Tanya recommended helpful knitting websites and yarn sources: Loopy Mango Ravelry Modern Daily Knitting We are Knitters Craftsy We discussed the insp…

In this episode, Adam Lee discusses the specific exercises we should perform to maintain mobility, stay flexible, and continue doing all the things we love as we age. Adam is the owner of 28 Tenn Fitness, a workout gym in Hendersonville, TN. A fitness and nutrition guru, Adam has trained and guided a multitude of people who've wanted to lose weight…

Lucas Eilers Design is a highly sought-after residential design firm in Houston, TX. Sandy Lucas and Sarah Eilers work on upscale projects nationwide, have won numerous accolades, and are frequently featured in national publications. In this episode, the two women discuss lovely and current residential design trends. In business together for over t…

The Second Life of Mirielle West, a historical fiction novel, revolves around the Carville Leprosarium. From 1894-2005, the law required all leprosy patients in the United States to be quarantined in this rural Louisiana hospital community. I loved the book and its fascinating history. And so, I reached out to Amanda Skenandore, the author and an i…

In this episode, Dr. Maureen Seitz discusses ways to minimize bone density loss and preserve bone mass. She defines osteopenia and osteoporosis, the difference between the two, and the test to determine the health of our bones. We discuss diet, exercise, vitamins, and lifestyle choices to ensure healthy bones as we get older. Dr. Seitz recommends Y…

In this episode, Emily McNulty and I chat about her dream job as the innkeeper of MaMere's Guest house, a charming bed and breakfast in Monmouth, Oregon. We discuss the house's history, how she stepped into this career, activities to do in the Willamette Valley, her love of baking, and Emily's new thing. In this episode, we mentioned: The Wooden Sh…

In this episode, I chat with Erika Owen. The Brooklyn-based travel and design writer is an expert on all things Iceland. We discuss the best time of the year to visit Iceland, flaneuring, and must-see sights. Erika talks about the country's cuisine, wildlife, lava tunnels, and her one new thing. Erika is the author of two books: The Art of Flaneuri…

In this episode, grandmother and former occupational hand therapist Barb Heilman and I discuss how she invented UnbuckleMe, the handy little gadget that opens those pesky car seats effortlessly. We talk about her and her daughter’s successful Shark Tank appearance, the brand new Totebook car seat activity product, how it feels to enter the business…

In this episode, Brooke Jones and I discuss her role at The Random Acts of Kindness Foundation and the resources her organization provides to communities, workplaces, families, and children. We also talk about the science behind kindness and how it affects the human brain, whether we give, receive, or witness kind gestures. She provides examples of…

In this interview, ovarian cancer survivor Marci Houff and I discuss her surprising ovarian cancer diagnosis at a young age, the facts surrounding this sneaky and deadly disease, the steps she took to battle this cancer, ovarian cancer symptoms, and the non-profit she founded to spread information and awareness. The following episode was originally…

In this episode, Cindy Burnett and I discuss her bookish podcast, Thoughts From a Page, five outstanding first quarter book recommendations, other novels we've enjoyed, and much more. Cindy's five book recommendations are: The Sweet Spot by Amy Poeppel Dust Child by Nyugen Phan Que Mai Go as a River by Shelley Read Exiles by Jane Harper The Mostly …

It’s never too late to learn something new. Every two weeks, join Pam Lamp as she interviews people from all walks of life. Through conversations about health, food, books, aging, and travel, explore new territory and expand your horizons.Af Pamela Lamp