A podcast for the autism community featuring autistic individuals, parents, carers, siblings and professionals.
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Oregon fan podcast
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What happens when you mix a South Florida Native, and a New Yorker who refuses to accept the fact that he's been a Floridian for over 10 years? Join Polar Bear Pierre & the 5Footer as they discuss everything from gourmet hot dogs, to age not being an issue when a great tongue lashing has been earned. So have a seat on the infamous couch and join them as they bring the conversations of K108 to your speakers/headphones every week.
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Broadcasting from their secret lair in Antarctica, the Electric Polar Bears bring you happy beats for frosty feet with Igloo Radio: the coolest house.
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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now!
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Take a heartwarming journey to the Arctic and see the Coca-Cola© Polar Bears as you've never seen them before in this short family film produced by Ridley Scott. Join Jak, Zook, Kaia, Kaskae, Sakari and some dancing puffin friends for a fun-filled adventure sure to bring the family together this holiday season.
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Listen in on a conversation between Luke and Jack, it can vary from films and TV, Music, Gaming, Football and much more! We also have a YouTube channel where we upload video versions of all our episodes! These tend to have additional graphics to make viewing easier, especially if we're reacting to something! There are also additional episodes on Youtube such as Gaming and Reaction videos.
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Working backstroke turns today! Make sure your final stroke into the turn is propulsive, and that you use your core to initiate the somersault! #aerobicswimming #backstroke #swimmingtechnique @liquiddeath Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimm…
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Welcome back to a new episode of IGLOO RADIO! Don't forget to rate & review on all of your favorite podcast apps! Post your comments on Instagram @weareepb #iglooradioAf Electric Polar Bears
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The Futuristic Polar Bears Back To Earth Radio Show 394
58:58
58:58
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. FPB RADIO INTRO 2. LIKE MIKE X TAYLLOR - KASMIR 3. BOB SINCLAR & SOFIYA NZAU - DIGANE 4. REBRN – FINI…
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Backstroke Technique & Aerobic Kicking Working crossover turns, regular turns, and a nice long kick set! #aerobickicking #backstroke #swimmingtechique @liquiddeath Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usas…
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Backstroke and Crossover Turns #swimming #backstroke #crossoverturn #aerobickicking @liquiddeath Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingAf Coach Cliff Murray
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Let's work on feeling the water. Sensitization drills to highten your feel! #swimming #feelthewater #liquiddeathmainset @liquiddeath Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Let it Snow! Summer Season Practice #4
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Working our our freestyle turn technique today...despite the snow outside! #letitsnow #freestyleturns #fastturns #liquiddeathmainset @liquiddeath Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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We will be working on the amplitude and frequency of our flutter kick. Today we have a @liquiddeath mainset of 3x300 kick. #kickset #liquiddeathmainset #nlscak #swimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear…
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Working our Freestyle technique and working applying our force effectively. More aerobic kicking! #swimming #aerobicconditioning #nlscak @LiquidDeath Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Technique, Kicking, and Mitochondria. #swimmingtechnique #swimkick #mitochondria @liquiddeath Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingAf Coach Cliff Murray
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The Futuristic Polar Bears Back To Earth Radio Show 393
1:00:43
1:00:43
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1:00:43
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. BIJOU & ALLTALK - OXYGEN 2. JACK BACK & THEMBA – GIVE ME SOMETHING 3. SKYTECJ PRESENTS VUELO - GLORY …
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Technique Time w/ Liquid Death Main Set
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Introducing the inaugural "Liquid Death Main Set"! It's a technique oriented day with a specific focus on Freestyle. We will also be working turns, breath control, and some crossover turns. The Liquid Death Main Set is 4x250 FAST Kick with fins on the 4:30 #swimming #liquiddeath #liquiddeathmainset @liquiddeath2793 @usaswimming @WorldAquatics Visit…
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Welcome back to a new episode of IGLOO RADIO! Don't forget to rate & review on all of your favorite podcast apps! Post your comments on Instagram @weareepb #iglooradioAf Electric Polar Bears
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The Futuristic Polar Bears Back To Earth Radio Show 392
1:01:06
1:01:06
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1:01:06
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. GALLELLO – FEEL ME 2. NARI X STEVE TOSE X FUNKY DUNKY – DON’T STOP 3. KRYDER – FADE TILL SUNRISE 4. J…
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No written workout today. We discuss the importance of doing the correct number of dive start sprints...don't over do it. #swimmingtaper #swimming @liquiddeath #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @…
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Shooting from the hip today. Recommendations on pre-meet warm-up, sleep and nutrition. #swimmingtaper #taper #nlscak #killyourthirst @liquiddeath Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Finals days before Alaska Swimming State Champs #championshipprep #taper #swimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingAf Coach Cliff Murray
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The Futuristic Polar Bears Back To Earth Radio Show 391
1:01:15
1:01:15
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1:01:15
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. LUCAS & STEVE - EMERGENCY 2. SMACK & PLASTIK FUNK – U TURN ME ON 3. DIMITRI VEGAS & LIKE MIKE, REGARD…
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We are hitting the lactic acid hard with 5x100 on the 7! #lacticacid #swimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingAf Coach Cliff Murray
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We have some Sprint Medley interspersed through a mostly aerobic recovery day. #aerobicswimming #aerobicrecovery #swimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Lactic acid set of Free, and a VO2Max set of kicking #lacticacid #swimming #vo2max Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingAf Coach Cliff Murray
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Mostly aerobic recovery as we come off our USRPT day. Fast back turns too! #recoveryswimming #swimming #backstroketurns Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Welcome back to a new episode of IGLOO RADIO! Don't forget to rate & review on all of your favorite podcast apps! Post your comments on Instagram @weareepb #iglooradioAf Electric Polar Bears
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Working our maximum kick speed with our USRPT training. #usrpttraining #usrptswimming #swimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingAf Coach Cliff Murray
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The Futuristic Polar Bears Back To Earth Radio Show 390
1:02:14
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. EDX - VIVIDRA 2. VIDOJEAN X OLIVER LOENN – LEAVE THE WORLD BEHIND 2024 (AFRO HOUSE REWORK) 3. JAMES H…
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Working some sprints, legs, and turns today, in preparation for our Spring Intrasquad meet. Our last chance to qualify for ASSC at the end of the month. #meetprep #championshipprep #swimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #s…
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We have two weeks until ASSC, and we are counting down with sets alternating between aerobic maintenance and some speed work. #countdown #swimming #championshipprep Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usa…
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We have our season ending championship starting in about 2 weeks. We are going to see what work needs to be done and then go! #swimming #championshipprep #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswi…
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The Futuristic Polar Bears Back To Earth Radio Show 389
1:01:34
1:01:34
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1:01:34
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. YOTTO & AVIRA FEAT. ALSO ASTIR - FORGET 2. VINTAGE CULTURE, MAGNUS – NOTHING EVER CHANGES 3. BREATHE …
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500's for warm-up, BOSS 500's, 500 for cool down. #swimming #distance #vo2max #500free Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingAf Coach Cliff Murray
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Several training items today, that said we have a set working our legs into our finish...FINISH IT! #swimming #sprintkick #finishingmove Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Aerobic Volume delivered via long axis and kicking sets. #aerobicmaintenance #swimming #freestyle #backstroke #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Check out this fun set with a 5's theme. Intense, but fun! #bsswimming #bs #vo2max #sprintswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingAf Coach Cliff Murray
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Just rip it, like a band-aid. #swimming #fly #aerobic #middistance Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingAf Coach Cliff Murray
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The Futuristic Polar Bears Back To Earth Radio Show 388
1:02:27
1:02:27
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1:02:27
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. EDX - VIVIDRA 2. SEVEK – DJ DO BAILE 3. MAX STYLER - KIKI 4. TIESTO X MOGUAI - EXPLODE 5. LOOFY – LAS…
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Using paddles (and fins) to help us work on increasing our tempo! #swimming #tempowork #paddles Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingAf Coach Cliff Murray
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The tempo of our core determines the efficacy of our kick and stroke tempo! #swimming #butterflyswimming #bodytempo Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Primarily working on aerobic maintenance backstroke and kick today. We have time for sprint backstroke turns and some sprint fly with fins. #aerobicmaintenance #backstroke #butterfly #swimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfas…
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The Futuristic Polar Bears Back To Earth Radio Show 387
1:00:46
1:00:46
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1:00:46
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. TIESTO X MOGUAI - EXPLODE 2. RSCL – THE RHYTHM 3. LOOFY – LAST NIGHT 4. CHAPTER & VERSE – I GOT 5 ON …
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Fast 300's with a 100 IM at the end. Hit it and Forget it! #vo2max #swimming #amnesia Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingAf Coach Cliff Murray
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Our main set is designed to help us finish our 200's stroke STRONG! We are also doing a BPA (Best Possible Average) Kick set. Should be fun! #vo2max #bestpossibleaverage #kickhard #beststroke #liquiddeathmountainwater Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics…
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Welcome back to a new episode of IGLOO RADIO! Don't forget to rate & review on all of your favorite podcast apps! Post your comments on Instagram @weareepb #iglooradioAf Electric Polar Bears
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A light warm-up before we dive into the USRPT with "The 25's Set". The rest of the practice is recovery based. #sprintkick #sprintswimming #usrptswimming #usrpt #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear …
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The Futuristic Polar Bears Back To Earth Radio Show 386
1:03:34
1:03:34
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1:03:34
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! INTRO 1. BOLIER, ICELEAK & NOSI – TAKE THIS 2. SOPHIE ELLIS-BEXTOR – MURDER ON THE DANCEFLOOR (DAVID GUE…
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Kick finishes, then starts, buckets, and breath control. #swimming #bucketswimming #breathcontrol #startpractice Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Three sets of 10x25 sprint #anaerobic #alactic #swimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingAf Coach Cliff Murray
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Texas 50's, and Adventure Set, and More! #aerobic #swimming #adventureset Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingAf Coach Cliff Murray
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The main set has a focus high end, high effort FAST kicking. #vo2max #kickset #swimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingAf Coach Cliff Murray
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Transition Turns & Lactic Breaststroke
2:17
2:17
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Working on some transition turns, fly to back. Then we are going into an intense breaststroke set with a focus on distance per stroke and tempo. #lacticacid #breaststroke #swimming #transitionturns Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #sw…
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