Bedste Perry Podcast-podcasts (2024)

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Transformational Minute: Turn Overwhelm into Manageable Daily Steps 3:41

9h ago3:41

3:41

When you’re working toward something big, it’s easy to feel like there’s so much to do. A way to make it less overwhelming is to focus on shorter steps that feel manageable. Let go of the need to take it all on at once. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RE…

1
ADP 1,147: Christmas Spirit in November and Life’s Little Detours 5:56

4d ago5:56

5:56

Sign up for The YLF30 Email here: https://yourlevelfitness.com/ylf30-email. In this episode, I share a story about a weekend adventure with Heather that didn’t go as planned. We attempted to visit a Christmas village, but traffic and crowds led us to a spontaneous journey through holiday-themed stores instead. From early Christmas decorations to a …

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NOVEMBER 2024 58:34

7d ago58:34

58:34

NOVEMBER 2024 by The Perry TwinsAf The Perry Twins

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Focus on Today’s Actions Not the Whole Journey 9:04

1d ago9:04

9:04

Looking at the whole journey can feel overwhelming, and that feeling can hold you back. It’s easy to lose motivation if you’re thinking about everything at once instead of breaking things down into manageable actions. Just think of each day as an opportunity to move a little closer to where you want to be. It’s all about what you can do right now. …

1
Transformational Minute: Find Your Strength in Simple Daily Actions 3:08

2d ago3:08

3:08

When it feels like real change is hard, remember that each effort you make today opens up more options for you tomorrow. It’s not about aiming for something grand right away. It’s about showing up and choosing one small action that brings you closer to who you want to be. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-509…

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Believe in the Power of Small Steps for Big Change 8:21

3d ago8:21

8:21

Sometimes change can feel too big, too far away. But every small step forward holds the power to create real, lasting change. When we think about making changes in our lives, especially with our health or fitness, it’s easy to feel overwhelmed. But every little effort you make builds up over time. You're proving to yourself that change is possible.…

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Transformational Minute: Let Go of the Old and Step into the New 3:25

4d ago3:25

3:25

It’s easy to keep looking back at what didn’t work, especially when it feels like there’s a pattern of not succeeding. But letting go of what didn’t work can make all the difference. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab …

1
ADP 1,146: Creating a Space for Your Full Story 22:17

5d ago22:17

22:17

For more actionable insights, sign up for The YLF30 Email and start your journey towards a forever active lifestyle: Sign Up Here. In episode 1,146 of The Almost Daily Podcast, Daryl Perry shares his take on why everyone should consider creating their own platform—whether that’s a podcast, website, or email list. He discusses how social media can l…

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Moving Past Old Failures to Embrace New Success 7:49

5d ago7:49

7:49

Failures from our past can hold a grip on us. We start to believe that because something didn’t work before, it’s not worth trying again. That kind of attachment can make it hard to start fresh or even to believe a new approach will work. Letting go of past failures isn’t about ignoring them. It’s about understanding that what didn’t work in the pa…

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ADP 1,145: Dead Malls and the Story of Petal the Elephant 8:42

6d ago8:42

8:42

Subscribe to the two dead mall YouTube channels I watch most: https://www.youtube.com/@fleabittenadventures https://www.youtube.com/@sal In episode 1,145 of The Almost Daily Podcast, Daryl Perry shares his fascination with “dead malls” and their eerie charm. After stumbling upon the genre during the pandemic, Daryl became hooked on videos documenti…

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ADP 1,144: Simplifying in a Complex World 8:50

7d ago8:50

8:50

Get The YLF30 Email: https://yourlevelfitness.com/ylf30-email In episode 1,144 of The Almost Daily Podcast, Daryl Perry explores the concept of simplification amid today’s complex, information-heavy environment. Daryl shares his experiences in the fitness space and discusses how he’s structured Your Level Fitness around core actions that emphasize …

1
Transformational Minute: Building Strength Daily 2:50

7d ago2:50

2:50

When you’re moving forward, even in small ways, you’re building strength without even realizing it. Showing up every day and doing what you can, that’s real strength. Each time you face a hard moment and choose not to quit, that’s your strength in action. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE CO…

1
ADP 1,143: Navigating Life’s Detours 4:32

8d ago4:32

4:32

Sign up for the YLF30 Email: In episode 1,143 of The Almost Daily Podcast, Daryl Perry delves into the importance of pausing to reassess the direction we’re moving in. Life can feel like an endless push forward, but taking the time to check in with ourselves allows us to course-correct when necessary and ensure that our path aligns with our true in…

1
Trusting Your Strength Every Day 10:58

8d ago10:58

10:58

Each day you show up, you’re proving your own strength in ways you might not even notice. Every time you choose to keep going, even when things are tough, you’re showing yourself how strong you are. Sometimes we need a reminder that it’s these steps that build our resilience over time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at…

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ADP 1,142: Choosing the Future You Want 6:54

8d ago6:54

6:54

Subscribe to The Almost Daily Email and receive daily journal prompts to help you connect with yourself, straight to your inbox at 1:27 p.m. EST. Sign up here. In Episode 1,142 of The Almost Daily Podcast, Daryl Perry discusses how our lives are often shaped by moments in time—significant events that we may hold onto long after they’ve passed. Whil…

1
Transformational Minute: Focus on Actions to Build Momentum 3:19

9d ago3:19

3:19

If you’re feeling like nothing ever works, it can be helpful to shift the focus from the results to the actions you’re taking. Rather than worrying about whether you're seeing fast changes, pay attention to the habits you’re building each day. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: htt…

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ADP 1,141: Are You Ready to Pursue a Life That’s Yours? 8:45

9d ago8:45

8:45

Subscribe to The Almost Daily Email for your daily journal prompt delivered straight to your inbox at 1:27 p.m. EST: Sign up here. In Episode 1,141 of The Almost Daily Podcast, Daryl Perry asks the question, "What do you really want?" He dives into the challenge of recognizing and pursuing our own desires in a world driven by others’ expectations a…

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Transform Self-Talk and Build Lasting Motivation 11:13

10d ago11:13

11:13

When we’re never satisfied with our progress, it’s easy to slip into a cycle of self-sabotage. But real growth starts with how we speak to ourselves. If you’re stuck in a loop of negative self-talk and constantly feel like your efforts don’t measure up, you’re not alone. This episode is about reshaping that dialogue, using strategies that go beyond…

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ADP 1,140: Balancing Vulnerability and Privacy 6:36

10d ago6:36

6:36

Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email In episode 1,140 of The Almost Daily Podcast, Daryl Perry explores a question that’s more relevant than ever: Where’s the line when it comes to sharing your personal story online? He discusses the benefits of sharing experiences, the risks of overexposure, and…

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Transformational Minute: Make Your Healthy Habits Easier to Stick With 2:36

11d ago2:36

2:36

Sometimes, making new habits stick is about simplifying the process. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now …

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ADP 1,139: Finding Your Path 18:43

11d ago18:43

18:43

Subscribe to The Almost Daily Email for daily reflections, journal prompts, and more insights inspired by each podcast episode. Sign up here: Almost Daily Email. Episode 1,138: Discovering Your Way in Life In today’s episode, we talk about breaking free from societal expectations and following a path that genuinely aligns with who you are. Daryl sh…

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Make Healthy Habits Feel Like Second Nature 9:20

12d ago9:20

9:20

Getting into a fitness routine or a healthier diet can feel awkward or even uncomfortable, especially when soreness sets in or you face food cravings. The challenge isn’t just about pushing through. It’s about making these new habits feel normal, even familiar. When we focus on making new habits familiar, they start to feel less like chores and mor…

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ADP 1,138: A Simple Way to De-Stress Your Day 2:59

13d ago2:59

2:59

Subscribe to the Almost Daily Email here: ⁠https://yourlevelfitness.com/almost-daily-email⁠ In Episode 1,138 of the Almost Daily Podcast, Daryl Perry discusses a simple but impactful approach to time management: adding buffer time—or “slack”—into your schedule. By giving each task a bit of extra time, you gain flexibility to handle unexpected inter…

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ADP 1,137: Reclaiming Your Focus in a World of Comparison 7:15

14d ago7:15

7:15

Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email In Episode 1,137 of the Almost Daily Podcast, Daryl Perry explores the subtle but pervasive habit of comparison and how it often drains energy we could use for our own growth. In a world that thrives on comparisons, Daryl highlights the importance of recognizi…

1
Transformational Minute: Guide Your Mind to Achieve Fitness Success 3:32

14d ago3:32

3:32

When it comes to reaching fitness goals, guiding your mind is just as essential as working out your body. Your mindset shapes your choices, and every positive change begins with what you believe is possible. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Dai…

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ADP 1,136: How to Reclaim Your Life by Moving Forward 9:55

15d ago9:55

9:55

In episode 1,136 of The Almost Daily Podcast, Daryl Perry tackles the challenging process of moving forward from past hurts. He discusses the importance of releasing painful experiences without minimizing or carrying them forward and emphasizes the need to manage our mental energy by being mindful of the content and conversations we consume. Daryl …

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Master Your Mindset to Reach Health and Fitness Goals 17:59

15d ago17:59

17:59

Your mind is your most powerful tool when it comes to reaching your goals. But to use it well, you need to know how it really works. I'm going to share four key principles from Marisa Peer's TED Talk about the mind and how they can be used to achieve health and fitness goals. When we understand these, we can start creating the mindset that makes re…

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ADP 1,135: Loneliness vs. Being Alone, Understanding the Difference 10:25

16d ago10:25

10:25

In episode 1,135 of The Almost Daily Podcast, Daryl Perry explores the challenging topic of loneliness versus being alone. Daryl explains how loneliness often comes from feeling misunderstood and lacking meaningful connections, while being alone is about finding comfort and fulfillment in solitude. He offers insights on how to overcome loneliness b…

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Transformational Minute: Simplify Your Fitness Choices 3:20

16d ago3:20

3:20

Trying to do too much at once is one of the fastest ways to stall your progress. When you're bombarded with fitness routines, diets, or health programs, it's easy to feel stuck before you even begin. But not every option needs your attention right now. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMU…

1
ADP 1,134: Power of Owning Your Selfishness 10:24

17d ago10:24

10:24

In episode 1,133 of The Almost Daily Podcast, Daryl Perry takes a deep dive into selfishness and why it’s so misunderstood. Many view selfishness as a negative trait, but Daryl breaks down how embracing your selfishness can lead to a healthier, more fulfilling life. By setting boundaries and taking responsibility for your own needs, you not only pr…

1
Stop Overthinking Your Fitness Routine 12:01

17d ago12:01

12:01

Trying to pick the perfect plan can feel like running in circles. There are so many options out there that it’s easy to freeze up before even getting started. The truth is, there’s no perfect plan. The constant search for the “right” one can drain your energy and leave you stuck on the sidelines, overanalyzing instead of moving forward. BOOK A CALL…

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ADP 1,133: Taking Ownership of Your Ego 10:52

18d ago10:52

10:52

In this episode, we explore the complex relationship between self-confidence and ego. Daryl dives into how ego often stems from insecurity and the challenges of recognizing when your ego is in control. It’s easy to feel confident and suddenly find yourself in ego-driven behavior, which can hurt both yourself and others. Daryl discusses the importan…

1
Transformational Minute: Letting Go of the Need to Compare Yourself 3:48

18d ago3:48

3:48

When it feels like everyone else is racing ahead in their fitness journey, it’s natural to feel stuck or discouraged. But how much space and energy are giving their journey in your own mind? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits…

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ADP 1,132: From Self-Criticism to Self-Appreciation 3:22

19d ago3:22

3:22

Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email In Episode 1,132 of The Almost Daily Podcast, Daryl Perry discusses the importance of self-appreciation as the next step after self-acceptance. He explains how self-love has become a watered-down concept, but that appreciating who you are today, while acknowle…

1
Breaking Free from the Comparison Trap 10:38

19d ago10:38

10:38

It’s easy to feel like everyone else is ahead of you. Social media, ads, and even fitness magazines are full of people showing off their wins. But the reality is that getting stuck comparing your journey to theirs won’t get you any closer to your goals. Chasing someone else’s version of success isn’t the way to achieve yours. Your fitness journey i…

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ADP 1,131: Untangling the Mess 7:02

20d ago7:02

7:02

Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email In Episode 1,131 of The Almost Daily Podcast, Daryl Perry introduces the concept of “Untangling the Mess.” This episode dives into the emotional and mental clutter we all carry — from unresolved experiences to negative self-perceptions — and how important it i…

1
ADP 1,130: Taking Ownership of Expectations 12:41

21d ago12:41

12:41

In Episode 1,130 of The Almost Daily Podcast, Daryl Perry explores the complexities of expectations—starting with the expectations we set for ourselves. He discusses how journaling and therapy can help us untangle our thoughts, get clear on our goals, and develop self-awareness. By taking ownership of our actions and being compassionate with oursel…

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Transformational Minute: Embracing Change Without Losing Yourself 3:32

21d ago3:32

3:32

When it comes to starting a new fitness journey, it can be a mental game right along with the physical stiff. A lot of people get stuck worrying that improving their health might change how they see themselves or how others see them. That fear can cause hesitation, making it hard to move forward with your goals. BOOK A CALL WITH PERRY: http://talkt…

1
ADP 1,129: A Better Approach to Positivity 2:07

22d ago2:07

2:07

In Episode 1,129 of The Almost Daily Podcast, Daryl Perry explores the concept of "realistic positivity." He breaks down the importance of having an optimistic and hopeful view of life while still acknowledging the difficulties, challenges, and less-than-ideal moments we all face. Daryl talks about finding balance—staying hopeful without succumbing…

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Letting Go of the Fear of Changing Who You Are 11:56

22d ago11:56

11:56

Fearing that fitness success might change who you are (or how others see you) can hold you back from even starting. But success in fitness won’t change your core self. It will only amplify the best parts of you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES:…

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ADP 1,128: Who Has Access to You? 13:54

23d ago13:54

13:54

In episode 1,128 of The Almost Daily Podcast, Daryl Perry explores the concept of levels of access in relationships. Who gets access to your life, and at what level? Daryl emphasizes the importance of understanding your worth, setting boundaries, and being intentional about who you allow in. Whether it’s friends, family, or colleagues, defining lev…

1
OCTOBER 2024 1:05:20

23d ago1:05:20

1:05:20

OCTOBER 2024 by The Perry TwinsAf The Perry Twins

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Transformational Minute: Building Self-Belief Through Accountability and Structure 2:59

23d ago2:59

2:59

Self-doubt doesn’t just happen. It sticks around because we keep giving it space to grow. But you can take control by setting up small systems that guide your actions, even when you don’t believe in yourself yet. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES…

1
ADP 1,127: The Journey from Self-Acceptance to Self-Love 7:47

24d ago7:47

7:47

In episode 1,127 of The Almost Daily Podcast, Daryl Perry takes a deep dive into the path to self-love. This episode explores how self-love is not something you can simply “turn on,” but instead starts with self-acceptance and embracing who you are. Daryl discusses the importance of letting go of past labels and experiences that no longer serve you…

1
Breaking Through Self-Doubt to Stay Consistent 8:52

24d ago8:52

8:52

That voice in your head telling you, “You’re not good enough,” or “You’ll never keep this up,” is one of the biggest reasons people quit on their goals. But self-doubt doesn’t have to win. You can train your mind to push through and build unshakable belief over time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOI…

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ADP 1,126: How Emotions Shape Our Interactions 7:57

25d ago7:57

7:57

In episode 1,126 of The Almost Daily Podcast, Daryl Perry explores the concept of emotional intelligence, breaking down what it means to understand, manage, and use emotions effectively. He discusses the importance of self-awareness, empathy, and emotional curiosity in a world that’s often divided by rigid beliefs. How can we challenge our assumpti…

1
Transformational Minute: Breaking Free by Tracking Small Wins 4:06

25d ago4:06

4:06

Resistance to change can sneak up when your goals feel too big or far away. It makes staying in your comfort zone seem like the easier option. But here’s a different way to look at it. If you track small wins, you can shift your focus and stay motivated. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COM…

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ADP 1,125: Self-Sabotage and What Really Holds Us Back 8:23

26d ago8:23

8:23

In this episode of The Almost Daily Podcast, Daryl Perry dives into the topic of self-sabotage—something we all experience but rarely understand. He discusses how self-sabotage often comes from trying to meet external expectations rather than focusing on what we truly want. Daryl explores how fear of failure leads us to hold back, and why trusting …

1
Breaking Free from Comfort Zone Resistance 11:50

26d ago11:50

11:50

Growth never happens where you feel most comfortable. The pull of routines and the fear of discomfort can quietly hold you back from real change. When you get used to the same habits and routines, breaking free feels impossible. Your comfort zone offers a sense of safety, but staying there keeps you from making progress, not just in fitness but in …

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ADP 1,124: Breaking Cycles Is Hard 5:49

27d ago5:49

5:49

In episode 1,124 of The Almost Daily Podcast, Daryl Perry discusses the challenging but essential work of breaking cycles, particularly those passed down through generations. He delves into why these patterns are so difficult to break and how confronting both external resistance and internal conflict plays a critical role in this process. Daryl emp…

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