Bedste Midlife Mom Podcast-podcasts (2025)

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Ep. 126: A simple framework for creating & keeping habits 18:11

1d ago18:11

18:11

Send us a text In this episode I'll lay out a step by step process backed by science to create and keep habits that bring you where you want to do. In reality if you've struggled with habits it's not your fault - we've just never understood how to use your brain's natural wiring to work FOR you rather than AGAINST you. Resources mentioned in this e…

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Ep. 125: Monday Mantra 12/30 6:03

3d ago6:03

6:03

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 124: Creating Habits You Can Actually Keep 30:21

13d ago30:21

30:21

Send us a text In this episode, we take a deep dive into the science behind what makes habits so hard to keep…and how to set ones you can stick with. You’ll hear 3 powerhouse strategies and then a step by step process to put each strategy into action. Perfect for the New Year, this episode is one to save and share! Get some powerful mantras to insp…

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Ep. 123: Monday Mantra 12/16 8:40

17d ago8:40

8:40

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 122: How to make doing hard things easier 25:01

22d ago25:01

25:01

Send us a text This episode is going to upset people, it always does, but I’m saying it anyway. The truth can be so hard to hear, but most times it is the hard things that bring meaning to your life. It is the hard things that impact you most. It’s the hard things that chisel away at the person in the present to create a stronger, grittier, more co…

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Ep. 121: Monday Mantra 12/09 10:23

24d ago10:23

10:23

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 120: Survival Mode vs. Surviving Mode 27:52

29d ago27:52

27:52

Send us a text In this episode of The Intentional Midlife Mom podcast, we’re going to be unpacking the differences between surviving mode and survival mode. They sound relatively the same, but they are VERY different. We’ll be talking about how to recognize which you’re in, and how to move from survival mode (which is where you don’t want to be) an…

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Ep. 119: Monday Mantra 12/02 9:10

1M ago9:10

9:10

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 118: How to Move Forward When You Feel Stuck 17:44

1M ago17:44

17:44

Send us a text There are times when life just seems to kick you when you’re down. What often follows is overthinking, overanalyzing, and overwhelming frustration, disappointment, shame, guilt….and more. Knowing how to move forward is often unclear can leave you feeling paralyzed. In this episode we’ll unpack the powerful 8 step process you can take…

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Ep. 117: Monday Mantra 11/25 7:30

1M ago7:30

7:30

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 116: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 3 of 3) 32:01

1M ago32:01

32:01

Send us a text In this final episode in this 3-part series you’re going to get the power skills I use to work with my coaching clients every single day. You’re going to learn how to take control of your mindset, how to move forward from anything, and what it looks like to manage your daily life in the trenches when you’re feeling like much of your …

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Ep. 115: Monday Mantra 11/18 8:35

2M ago8:35

8:35

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep 114: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 2 of 3) 37:50

2M ago37:50

37:50

Send us a text Here in the United States, it’s election day as I record this. And I don’t know about you, but this day couldn’t come soon enough - there is so much negativity, so many polarizing conversations, and so much tension. And since there are 2 candidates to choose from, at the end of the day there will be one camp who is happy and one who …

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Ep. 113: Monday Mantra 11/11 5:42

2M ago5:42

5:42

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 112: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 1 of 3) 23:37

2M ago23:37

23:37

Send us a text Here in the United States, it’s election day as I record this. And I don’t know about you, but this day couldn’t come soon enough - there is so much negativity, so many polarizing conversations, and so much tension. And since there are 2 candidates to choose from, at the end of the day there will be one camp who is happy and one who …

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Ep. 111: When the Holidays are Hard For You as a Midlife Mom 37:20

2M ago37:20

37:20

Send us a text So we’re told that the holidays are the most wonderful time of the year…except what if they’re not? What if the holidays are hard for you? Memories, strained relationships, financial hardship, the loss of loved ones, an exhausting schedule…there are so many things that can make the holidays a challenging time. And if you’re a midlife…

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Ep. 110: Monday Mantra 11/04 8:43

2M ago8:43

8:43

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 109: Setting Boundaries & Doing Less This Holiday Season 35:49

2M ago35:49

35:49

Send us a text In this episode of my Intentional Midlife Mom podcast, I dive into the importance of setting boundaries during the holiday season. I really emphasize how crucial self-care is and how saying yes to too many commitments can affect our well-being. Throughout the conversation, I share practical strategies for implementing boundaries, exp…

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Ep. 108: Monday Mantra 10/28 8:32

2M ago8:32

8:32

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 107: Starting & Ending Your Day Strong 25:26

2M ago25:26

25:26

Send us a text In this episode of The Intentional Midlife Mom podcast I'm sharing one of my presentations in my holiday summit, the Simplify Your Holiday Season Online Summit. You can register free at SimplifyYourHolidaySeason.com or HERE. In this presentation I'm sharing 2 strategies I share with all my coaching clients. They called Bookends, and …

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88.The Power Of Appreciation: Strengthening Your Marriage 16:01

2M ago16:01

16:01

In this episode of The Midlife Mom Podcast, host Lisa Lewis emphasizes the power of appreciation in fostering marital connection. She offers practical tips such as giving genuine compliments, establishing gratitude rituals, and reflecting on shared memories, all aimed at deepening bonds and reducing criticism in long-term relationships.If you're fi…

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Ep. 105: Monday Mantra 10/14 3:09

3M ago3:09

3:09

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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87. Three Changes I Made That Strengthened My Marriage 13:52

3M ago13:52

13:52

In this episode of The Midlife Mom Podcast, host Lisa Lewis opens up about the three transformative changes that strengthened her marriage. She dives deep into healing childhood wounds, becoming aware of the impact of complaining, and shifting her mindset around intimacy. Lisa’s heartfelt insights aim to inspire women to look inward and make meanin…

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Ep. 104: The 10-Minute Trick to Better Mornings 35:40

3M ago35:40

35:40

Send us a text So in this episode I’m going to share an assignment with you that I share with countless of my coaching clients. The majority of my clients want my help with mornings - sometimes it’s getting up in the morning, sometimes it’s creating or implementing a morning routine of some kind, and sometimes it’s both of these things. And by the …

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86. Quieting The Mind From Worry 10:57

3M ago10:57

10:57

In this episode of The Midlife Mom Podcast, host Lisa Lewis shares practical techniques to calm an overactive mind and let go of constant worry. With a step-by-step approach, Lisa guides listeners through strategies to address worry head-on, helping you find more peace and clarity during life's transitions—especially the challenges of midlife and b…

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Ep. 103: Monday Mantra 10/7 6:19

3M ago6:19

6:19

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 102: 4 Simple Steps for Having More Time + 1 Surprising Thing 23:53

3M ago23:53

23:53

Send us a text Time management - it's the #1 issue people come to me for help with. There's an ongoing element of time management in each and every coaching client I'm working with much of the time. The interesting thing is that managing your time is a challenge whether you have too little time - or too much time. Yes, this is a thing! In this epis…

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Ep. 101: Monday Mantra 9/30 5:31

3M ago5:31

5:31

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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85. Chasing External Fixes For Internal Feelings 15:29

3M ago15:29

15:29

In this episode of The Midlife Mom Podcast, host Lisa Lewis explores the tendency to rely on external resources to cope with deep emotional pain. She shares insights on identifying painful emotions, understanding underlying needs, and offers guidance on addressing painful emotions from within for lasting healing.If you're find value in this podcast…

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84. Embrace The Power Of Receiving 15:19

3M ago15:19

15:19

In this episode of The Midlife Mom podcast, host Lisa Lewis explores how the constant demands of family, work, and community can lead to burnout. She addresses why many moms struggle with receiving and how embracing a balance of giving and receiving can foster deeper connections and greater joy.If you’re finding value in this podcast, I would great…

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83. Mind Shift: Redirecting Anxious Thoughts 11:29

4M ago11:29

11:29

In this episode of the Midlife Mom Podcast, host Lisa Lewis, discusses a recent experience with anxious thoughts. She shares how she successfully redirected her mind, which played a crucial role in calming her nervous system. Lisa emphasizes the importance of mental strategies in managing anxiety and offers practical insights for listeners to apply…

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Ep. 100: Making the Most of Midlife & Beyond! 44:23

4M ago44:23

44:23

Send us a text This is episode 100 of The Intentional Midlife Mom podcast. And I say, let’s celebrate! For this episode I've combed through my coaching texts, lessons, audits, and conversations, and I pulled out the most common things I say to women who are looking to take back control of their lives - to change the course of their lives, and to be…

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82. Empty Nest, Again The Emotional Rollercoaster Of College Drop - Off 12:21

4M ago12:21

12:21

In this episode, the host of the Midlife Mom Podcast, Lisa Lewis, shares the emotional highs and lows of dropping off her youngest child at college for the second time. From the bittersweet moment of watching her son and the excitement of going back to college to the challenge of facing an emptier home again. Join her as she shares the rollercoaste…

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Ep. 99: What If It's Not a Motivation Issue? What It Could Be Instead 21:07

4M ago21:07

21:07

Send us a text So often we beat ourselves up about a lack of energy because we’re not getting anything done. We call ourselves things like lazy or a failure, we beat ourselves up about what we’re not doing, and in the process we beat ourselves down into the ground, creating an endless cycle of negativity, shame, blame, frustration, and guilt. What …

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81. Are You Emotionally Bullying Yourself In Midlife? 17:34

4M ago17:34

17:34

On this episode of the Midlife Mom Podcast, host Lisa Lewis dives deep into the inner critic many midlife moms face. She explores how self-bullying can manifest in everyday thoughts and actions, why we might fall into this pattern, and offers practical strategies to break free and cultivate a more compassionate mindset. Tune in to discover how to t…

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Ep. 98: Feeling Lost as a Midlife Mom? Here's Why + What to Do 21:00

4M ago21:00

21:00

Send us a text As a midlife mom myself, I know how easy it is to feel a bit lost when your kids need you less and differently than they used to while also juggling your own changing emotions, hormones, and challenges (hello weight gain in peri/menopause), and more. Trying to figure out how to manage your life, your people, and all these new & diffe…

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Ep. 97: Monday Mantra 8/26 8:57

4M ago8:57

8:57

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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80. Homecomings And Goodbyes When Your Kids Leave, Come Back, And Leave Again 12:04

4M ago12:04

12:04

In this episode of the Midlife Mom Podcast, host Lisa Lewis opens up about her personal journey through the ebb and flow of kids leaving home and then returning. With a focus on connection, Lisa aims to validate the mixed emotions that midlife moms often experience during these transitions. Whether you're dealing with an empty nest, a revolving doo…

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Ep. 96: When You're Tired of Caring What Others Think About You (this one's for you!) 18:49

4M ago18:49

18:49

Send us a text I mean I have never really cared what others think. I catch flack for nearly everything I do - I have 9 kids, I homeschool them...and I also have tattoos and a nose piercing. I have competed in triathalons, 25Ks and everything in-between, but I actually hate running. I've completed the 75hard Challenge 3 times…supported my large fami…

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Ep. 95: Monday Mantra 8/19 6:57

5M ago6:57

6:57

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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79. Mental Wellness Toolkit Part 4- Water 11:27

5M ago11:27

11:27

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is doing the last episode in a series of podcasts called the Mental Wellness Toolkit. This last episode is all about water. You will learn why water is important for our mental wellness, tips to improve water consumption, and Lisa also share a story about her favorite drink that she …

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Ep. 94: 3 Quick & Easy Tips for Getting Dinner on the Table 14:13

5M ago14:13

14:13

Send us a text Getting meals on the table can be soooo stressful - and it happens every day. Multiple times a day! As a mom of 9, I feel this. But, there are some things I've found that do make this easier over the years. Let's jump in & hear what they are! Get some powerful mantras to inspire, encourage, and life you up when you need as little som…

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Ep. 93: Monday Mantra 8/12 9:39

5M ago9:39

9:39

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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78. Mental Wellness Toolkit Part 3- Food 12:25

5M ago12:25

12:25

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is doing series of podcasts called the Mental Wellness Toolkit. This third episode is about food. The podcast discusses the impact of food on our mental wellness. Lisa also shares her journey with food and learning how to take care of her body in a way that has better served her. If …

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Ep. 92: 5 Truths for Moms When the Days are Hard 26:32

5M ago26:32

26:32

Send us a text There are some days that are just plain hard. Difficult relationships, things that go wrong, problems we can't figure out how to solve, and harsh words spoken to us - these are just a few. I read a recent study that said that over 60% of the adults here in the US report being lonely. And, feeling lonely and isolated only makes the da…

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Ep. 91: Monday Mantra 8/5 8:40

5M ago8:40

8:40

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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77 Mental Wellness Toolkit Part 2- Exercise 12:56

5M ago12:56

12:56

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is doing series of podcasts called the Mental Wellness Toolkit. This second episode it all about exercise. The podcast discusses benefits of getting exercise, the impact of not getting exercise, a story about a midlife woman who started an exercise routine at 50, and some tips to get…

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Ep. 90: 2 Solutions When Your Kids Don't Clean Up After Themselves 19:41

5M ago19:41

19:41

Send us a text As a mom of 9, I feel this...I feel this so much! And it's not just me - I have moms of all ages and stages of life ask me how to handle this ALL.THE.TIME! As I see it, you've got 2 choices - and one of them even includes the opportunity for you to earn a little extra cash. Sweet! This is a not-to-miss episode - and one to share with…

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Ep. 89: Monday Mantra 7/29 9:28

5M ago9:28

9:28

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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76. Mental Wellness Toolkit Part 1- Sleep 13:16

5M ago13:16

13:16

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is introducing a series of upcoming podcasts called the Mental Wellness Toolkit. This first episode it all about sleep. The benefits of getting good quality sleep, the impact of not getting enough sleep or poor quality sleep, and also some actionable steps to help with improving slee…

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