Do you worry that if you increase your calories that you'll just keep getting bigger and bigger? Do you hear yourself saying that you survived on X calories once and therefore think you shouldn't need to increase your intake? If so this is the podcast for you! In this episode I explain the science behind your changing calorie needs in recovery and …

If you have an eating disorder or disordered eating and traditional approaches haven’t worked for you then you might have complex PTSD. Listen to this podcast to learn more about this often missed trauma diagnosis and why it is such a common root cause for EDs and disordered eating.Af Chloe

Do you worry that you are just greedy or lazy? Do you think that if you stopped controlling what you ate you would lose control and never stop eating? If so, this is the podcast for you! So many people feel like this and it really hampers them in their recovery journey. So in this podcast I am going to explain exactly why we feel like that and also…

Recovery is a long journey, it can be tiring and sometimes we can feel like it's just easier to give up especially when we don't know how to motivate ourselves properly. So often we motivate ourselves by beating ourselves up, being hard on ourselves and speaking to ourselves the same way our inner critic does. Unfortunately this just leaves us feel…

Do you worry who you will be without the eating disorder, anxiety or whatever else you are struggling with? Do you ask yourself what will be left when you are free from all those thoughts, behaviours and feelings that take up so much of your time right now? If so this is the episode for you. Let me show you what will be left and why it is going to …

Counting calories or following a meal structure can be a supportive way to help us eat enough, but the goal is always full food freedom and that means that eventually we need to move away from using tools like this. In this podcast I share some indicators that you are ready to move away from calorie counting and some ways to help you make that tran…

If you feel disempowered, stuck or like you might never recover, then this is the episode for you. In this episode I am going to talk about some ways that we keep ourselves stuck and some simple hints and tricks to break these cycles so you can start to take your power back and get you moving forward.…

Eating disorders, disordered eating and anxiety are all coping mechanisms that we developed for a reason. It is so important that we look at what our eating disorder is doing for us and what we can add in to take the pressure of us needing the unhealthy behaviours, thoughts and patterns so much. In this episode I share the 5 Human Needs framework t…

I am going to be talking a lot about why disordered eating and eating disorders are not about the food, but I think it is really important to first look at why we can't ignore food when it comes to recovery. Follow me on IG for more: https://www.instagram.com/finallyfree_academy/Af Chloe

Holy crap i cant believe im still here! its really good to see you!

The world MOST INSPIRING people! As it's the last in the season, we wanted to keep this one light and happy. It didn't quite turn out that was as we both ended up crying in this one! #bringthetissues I guess we just couldn't believe the bravery and determination behind some of our stories this week. There really are some incredible inspiring people…

Random ACTS of KINDNESS and real life heroes This week we discuss some unbelievably warm and fuzzy acts of kindness from some brave and wonderful souls around the world. If this episode doesn’t make you want to go out and do something kind then we don’t know what will! We’ve got all the feels for you this week, from strangers putting their lives on…

The WORLD’S toughest and most BRUTAL prisons We discuss some unbelievable stories and facts about the world most brutal prisons, their rules, how the prisoners live and how they are treated. We also talk about what types of things prisoners make in jail, the death penalty and the strangest things people have asked for as their last meal on Death ro…

Surviving a PLANE CRASH and other INCREDIBLE SURVIVAL stories! This week’s Podcast will blow you away! We discuss some of the most incredible survival stories of extraordinary human beings, from plane crashes to being stranded at sea for months, these tales of defying the odds will leave you speechless! After telling you guys about ourselves and ou…

TRIBES AND UNCONTACTED PEOPLE'S - everything you need to know. This week’s theme is a MAD one! We discuss some of the most remote tribes on planet earth, some of whom have never had any contact with humans. Some of these stories are sad, and some of them are quite scary and unnerving! So strap yourselves in and prepare to be blown away! After telli…

SPACE and the INCREDIBLE UNIVERSE - everything you need to know. This week’s theme is SPACE! This week we delve into the unknown region that is SPACE! How much do astronauts earn? How to they poo? Whats the actual size of the universe? And what are your chances of getting hit by a meteorite? .. All will be revealed! 😂 After telling you guys about o…

Welcome back to The Kinging-it Podcast!! 😁 Season 4 of the Kinging-t podcast is back with a BANG! After telling you guys about ourselves and our adventures in previous series, we’ve decided to delve into the unknown! We’re bringing you 10 brand new topics picked by Captain B herself (so you know they’re going to be weird and wonderful) We're about …

Welcome back to The Kinging-it Podcast!! 😁 Season 4 of the Kinging-t podcast is back with a BANG! After telling you guys about ourselves and our adventures in previous series, we’ve decided to delve into the unknown! We’re bringing you 10 brand new topics picked by Captain B herself (so you know they’re going to be weird and wonderful) We're about …

Welcome back to The Kinging-it Podcast!! 😁 Season 4 of the Kinging-t podcast is back with a BANG! After telling you guys about ourselves and our adventures in previous series, we’ve decided to delve into the unknown! We’re bringing you 10 brand new topics picked by Captain B herself (so you know they’re going to be weird and wonderful) We're about …

Welcome back to The Kinging-it Podcast!! 😁 What this seasons podcast as all about! Season 4 of the Kinging-t podcast is back with a BANG! After telling you guys about ourselves and our adventures in previous series, we’ve decided to delve into the unknown! We’re bringing you 10 brand new topics picked by Captain B herself (so you know they’re going…

But we will get through it together :) No fasting talk today. Some things are a little more important.

We are talking about dat vote tho. get to it! Also, we talk about a great way to get in a very tiny but VERY effective workout for people of all sizes and health. here is a link to that awesome timer for said workouts below. https://play.google.com/store/apps/details?id=com.ihunda.android.hiit&hl=en&gl=US…

I'm kidding! just getting back into the swing of things. Learning to balance my work with my life. In this episode, I just want to re-introduce myself and let you know what to expect for the future. Let's talk about fasting!

You gotta to get yo body movin! giving you a status update on what steps i am taking toward a healthy me! here is a link to the bamf website https://www.bamfhammer.com/shopand here is that amazing study!https://journals.physiology.org/doi/full/10.1152/japplphysiol.00123.2005

WE DID IT!! We made it to the finishing line of the mongol rally!! Oh my lord, it was the hardest most incredible trip we've ever done! Tearful, brilliant, scary, funny (hungry) - it was jam packed full of emotions! We made some of the most incredible best friends ever to roam the planet and us making the finish line wouldn't have been possible wit…

Yes, we did the Mongol rally and YES - We have FINALLY made it to Mongolia!! Can you even believe it!? We have driven to Mongolia - haha madness! in today's episode we talk about finally arriving in Mongolia - which used to be home to the Mongol Rally's finish line (before they got sick of people leaving their cars there - now the finish line is in…

We have fellow rallier Sam on the phone to tell everyone how NOT to do the Mongol rally! His story is a bit mental, full of bad luck and misfortune BUT he managed it! We also head through Kyrgyzstan and Kazakhstan - two places we never EVER thought we'd step foot in, but are so glad we did! - THE MONGOL RALLY podcast is here for season 3! What is t…

The beginning of the Pamir Highway - Tajikistan. The most incredible drive to date. In this week's episode we talk about getting Fferanda babes ready for this incredibly high, mountainous stretch of land. Raised 4 inches high with some new shocks for the bumpy terracotta roads, we were ready to tackle the second highest international highway in the…

In this episode i talk about my fasting progress and what is currently fueling me to greatness. also i shamelessly hawk a bunch of amazing products while ranting about how i feel in Americas charged climate. ill link them below Brain Forza fasting electrolytes Brain Forza Adaptogens Dorian Wilson amazing video on adaptogens(not Yates! im not sure y…

Uzbekistan - not your typical holiday destination! You need to make sure you behave yourself in this strict double landlocked country. In today's episode we talk about the love drama unfolding in the convoy, Uzbek house parties and how Craig ended up in someone's house hospital being treated by Uzbek nurses with gold teeth! THE MONGOL RALLY podcast…

Turkmenistan - dubbed as the North Korea of Central Asia, it’s one of the worlds most censored countries. We were SO lucky to have experienced this unique country when we drove through it on the Mongol Rally (we did the Mongol Rally, did you know?) - THE MONGOL RALLY podcast is here for season 3! What is the Mongol Rally we hear you shout? In a nut…

What is Iran actually like?! We were SO lucky to have experienced this unique country when we drovoe through it on the Mongol Rally (we did the Mongol Rally, did you know?) We have never felt so many feelings before going to a country before and what were told it was like, was the total opposite. What a life changing experience! Download the podcas…

Download the podcast! Apple Podcasts: https://bit.ly/kingingit Android: https://bit.ly/kingingitandroid Listen on Spotify: https://bit.ly/kingingitpodcast Thanks to our sponsor Babbel - Try the language app for free here: https://www.babbel.co.uk Watch our Mongol Rally Documentary here - https://youtu.be/sbaolQIlQLo Our Mongol Rally Series: https:/…

At least I wish it did.

Welcome to a brand new Kinging-it Podcast season on THE MONGOL RALLY! What is the Mongol Rally we hear you shout? In a nut shell, we drive a 1.2 litre Fiat Panda called Fferanda babes all the way from our home town in Wales to Russia. In this series we will be delving in to some untold gossip, stories that we weren’t quick enough to get the camera …

Welcome to a brand new Kinging-it Podcast season on THE MONGOL RALLY! What is the Mongol Rally we hear you shout? In a nut shell, we drive a 1.2 litre Fiat Panda called Fferanda babes all the way from our home town in Wales to Russia. In this series we will be delving in to some untold gossip, stories that we weren’t quick enough to get the camera …

i am done experimenting with my fast. i have gone back to the original and the best, a 72 hour fast once a week. Here is a study to support it (one of many): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4102383/ And here is a super useful video on the rat study: https://www.youtube.com/watch?v=hYxDuTfrP2Q&t=28s…

Ladies and gentlemen (but mostly ladies) did that unwarranted dick-pic happen come with words from that jackass attempting to wax poetic? Send them to me and I will do dramatic readings of them for our amusement.

today i made a podcast cause tamer told me to. he is a beautiful man and a good friend. go look at his cool stuff (shameless plug) https://www.instagram.com/eff5digitalmarketing/

THE FINAL DRIVE! After a monumental mission through India, we finally close in on the last drive. We got tattoos, survived the hottest heat wave on planet earth, bumped into some elephants and finally reached our final destination. If you haven't watched our India series then you can binge them all now: https://www.youtube.com/watch?v=MmEb_OFs5Vk&t…

The penultimate episode of our India adventures - Goa! Mixed reviews from the team on this one but we had some spectacular fails on this leg of the journey, including a hospital visit and a nasty accident... If you haven't watched our India series then you can binge them all now: https://www.youtube.com/watch?v=MmEb_OFs5Vk&t=1112s Use our Amazon af…

Have you ever wondered what it would be like to drive a rickshaw through the crazy city of Mumbai? Or ever wanted to visit this city and wanted a real taste of it? Then we have got you covered mate! Join us this week as we talk about our mad encounters in one of our favourite cities in the world - MUMBAI! If you haven't watched our India series the…

From Jodhpur all the way to Jaisalmer, and one of out worst/best experiences in India. We stayed in a 5 billion star hotel, got the shits and gave our rickshaw a transformation! If you haven't watched our India series then you can binge them all now: https://www.youtube.com/watch?v=MmEb_OFs5Vk&t=1112s Use our Amazon affiliate link here to buy anyth…

1. Wash your hands 2. Maintain 6 feet of distance from strangers (for a while) 3. Stay home if possible (avoid public gatherings)

Im sorry to anyone that i let down. i forgot why i started doing this in the first place and i wont forget it again. if you will still have me i would still like to walk with you on your path. LETS GET THIS BREAD :)

From Jaipur to Pushkar and our first ever crappy experience with over handsy locals. We discuss how safe it is for women to travel in India as well as our incredible experience in the blue city of Jodhpur! If you haven't watched our India series then you can binge them all now: https://www.youtube.com/watch?v=MmEb_OFs5Vk&t=1112s Use our Amazon affi…

In this episode we try to describe how incredibly mental it is to drive anything in India, never mind a brand new rickshaw. We talk about getting saved by local Indian heroes, helping a dog with wobbly boobs and visiting the incredible Taj Mahal - a place we’d always dreamed of visiting ever since we decided India was our next challenge. If you hav…

In this episode we discuss our crazy journey in India, starting with how we bought a rickshaw in New Delhi. Everything from attempted break ins, robberies, funerals and gang incidents. We had a FLYING start in New Delhi. If you haven't watched our India series then you can binge them all now: https://www.youtube.com/watch?v=MmEb_OFs5Vk&t=1112s Use …

I need to figure some things out so imma take a break for a while. Remember to cut out the added sugar and fast every once in a while. I'll be back as soon as I can 😊

Today we are talking about mental health and re-building yourself from the ground up after breaking down. You are not weak. We will get through this together. Fasting is great but where your mind is has so much more significance. let’s talk about that. calm app on android: https://play.google.com/store/apps/details?id=com.calm.android&hl=en_US calm…