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Vulnerable conversations on shedding shame, trauma and guilt. Kiara Rafael interviews people from all over the world with many different backgrounds and talks about what it means to be human. Unpacking everything from societal standards, trauma, beliefs, mindset and growth. No topic is off limits.You’ll walk away with alternative healing modalities, mindset hacks, and most importantly, a new perspective.
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The Kiara Sada podcast is the self-help book, best friend, and grandma every girl needs; all rolled into one easy to swallow multivitamin. Tune in to journey with Kiara as she grows through personal life lessons and into full bloom. Subscribe!!
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A sixteen - year old Teenager , sharing her thoughts and feelings with people , wondering who would be interested in listening to the bawling of a Teen girl . Messy , dreamy , positive , shy and yet sassy , I am Kiara , your 16 year old YouTube friend , currently helping students like me on YouTube through the Channel - Learning point by Kiara . As am always crazy about trying new things all the time , here I bring you the platform of ' Perfectly Imperfect ' , which simply defines Me and my ...
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在這漫漫人生當中,總有許多的關鍵字與我們產生共鳴 可能是因為一本書、一部電影,或是一個難忘的經歷 如果可以請讓我用我的關鍵字,與你分享我的人生。 嘿,你好。我是Kiara 🐈 📧合作洽談:koyangyi66@gmail.com 🐾 Facebook:Kiara Do Anything 🐾 Youtube:Kiara Do Anything 🐾 Instagram:kiara.do.anything 🎙錄音器材:Snow Bal Blue Snowball 🎚剪輯設備:GarageBand Powered by Firstory Hosting
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Allison and I discuss the beginnings of our healing journeys and the obstacles we've faced along the way. Our relationship to shadow work and how we relate to healing now...as opposed to past versions of ourselves. We speak about how to make purchases from our intuition instead of lack/self-doubt, our favorite metaphysical purchases, inner trust, a…
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Pokarlla and Jarni (founders of Marama Counselling and Flourish By Nature) talk about the formation of their collaboration: Kiara Knowledge - the integration of knowledge passed from mother to daughter. Listen to hear about our new offering. In this podcast episode Pokarlla mentions a previous episode she’s made on her solo podcast: “Be Light, Shin…
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Hi folks ! We are beginning with a new audiobook series featuring some of the best sellers over the globe 🌎🥳 Listen to this trailer for more details ! Find me on Instagram as @kiara.7504 🌈 --- Send in a voice message: https://podcasters.spotify.com/pod/show/learning-point-by-kiara/message
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人生很難,懂得「示弱」跟「求助」的人生更是難上加難 有勇氣解決問題,不代表有能力去代謝自己的情緒 在這動蕩不安的環境,無論男女都將堅強當成我們的防彈衣 但我們好像忘了,適時的示弱也是打造強壯心靈的一個方式 偶爾釋放出求助的訊息,或許可以讓別人覺得你更加人性化 今天跟大家分享,如何從逞強大師變成願意示弱跟求助的人 以及許多人不敢跟家人求助的主因 希望大家聽完,可以讓自己肩膀的壓力稍稍放下一點點 📧合作洽談:koyangyi66@gmail.com 🐾 Facebook:Kiara Do Anything 🐾 Youtube:Kiara Do Anything 🐾 Instagram:kiara.do.anything 🎙錄音器材:Snow Bal Blue Snowball 🎚剪輯設備:Gar…
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總是抓不住生理期女孩們有如海底針的心情嗎? 快拋開千篇一律的「溫開水療法」 聽聽Kiara所提供的幾個小撇步 單身者聽了可以療癒自己,有伴侶的聽了療癒伴侶 做了之後說不定還可以從鋼鐵直男/女變成暖心伴侶 順邊擔任棉條推廣大使 跟大家分享Kiara最喜歡的棉條品牌 希望凱娜可以來找我置入合作! 📧合作洽談:koyangyi66@gmail.com 🐾 Facebook:Kiara Do Anything 🐾 Youtube:Kiara Do Anything 🐾 Instagram:kiara.do.anything 🎙錄音器材:Snow Bal Blue Snowball 🎚剪輯設備:GarageBand Powered by Firstory Hosting…
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Kiara的減肥從國中練柔道就開始了 從體育班鍛鍊出來的精神力真的很可怕 不過...對柔道隊的學長姐怨念更可怕 錯誤的減肥方式都做過了像是不吃東西、催吐、利尿劑 普通人千萬不要嘗試唷! 遇到命定的教練才開始正確的減肥觀念 例如原型食物是什麼?不是圓形食物喔! 還有正確的運動從做一休一開始 不過...還是建議教練這集不要聽啊啊啊! 不知道從何開始減肥?就從聽這集Podcast開始吧! 讓我們一起朝自己理想的體態跟體重邁進吧! 📧合作洽談:koyangyi66@gmail.com 🐾 Facebook:Kiara Do Anything 🐾 Youtube:Kiara Do Anything 🐾 Instagram:kiara.do.anything 🎙錄音器材:Snow Bal Blue Sn…
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This solo episode is going to be jam packed with information about trauma responses, how it gets stored in the body and the necessity for talk therapy in CONJUNCTION with body-based therapies. Full of scientific evidence and proven techniques to release stored trauma, it also serves as a guide for you to release the shame we have around completely …
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每個人的生命中都會有很多「神奇」的際遇 但神奇似乎是我生命中的標準配備 想知道我到底有什麼有趣的神奇經歷嗎? 那你一定不能錯過今天這一集! 希望可以讓有會心一笑的療癒感受 📧合作洽談:koyangyi66@gmail.com 🐾 Facebook:Kiara Do Anything 🐾 Youtube:Kiara Do Anything 🐾 Instagram:kiara.do.anything 🎙錄音器材:Snow Bal Blue Snowball 🎚剪輯設備:GarageBand Powered by Firstory Hosting
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Losing a loved one is an extremely vulnerable and isolating ordeal. Grief and Trauma Coach Jessie Reynolds opens up about losing her sister and how that led her to heal and help others do the same. We talk about grief, trauma, NLP, subconscious reprogramming and the current mental health models lack of individualistic representation.…
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人生在世總會有「矛盾」的時候 今天想跟大家分享如何面對自己的內在矛盾 以及用幽默的方式面對工作上的外在矛盾 順便淺談自己的感情觀! 希望可以讓大家有一點點小收穫或小療癒 📧合作洽談:koyangyi66@gmail.com 🐾 Facebook:Kiara Do Anything 🐾 Youtube:Kiara Do Anything 🐾 Instagram:kiara.do.anything 🎙錄音器材:Snow Bal Blue Snowball 🎚剪輯設備:GarageBand Powered by Firstory Hosting
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【第一集的關鍵字是「勇氣」】 人們總習慣把說愛的勇氣給予伴侶,卻忘了把說愛的勇氣給予家人,與你分享我天蠍男的哥哥如何跟家人大聲說愛? 以及提離職很難,留下繼續做一份自己不愛的工作也很難,到底該如何鼓起勇氣說出離開? 都在今天『Kiara的人生關鍵字』 - 嘿,你好。我是Kiara 🐈 在這漫漫人生當中,總有許多的關鍵字與我們產生共鳴。 可能是因為一本書、一部電影,或是一個難忘的經歷。 如果可以請讓我用我的關鍵字,與你分享我的人生。 📧合作洽談:koyangyi66@gmail.com 🐾 Facebook:Kiara Do Anything 🐾 Youtube:Kiara Do Anything 🐾 Instagram:kiara.do.anything 🎙錄音器材:Snow Bal Blu…
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Limiting beliefs! We all have them. They’re the things that we subconsciously believe about ourselves and show up in our lives under the surface. Every single day we base life-decisions on what we believe we can or cannot do. We carry ourselves and emulate out into the world that which is going on internally. In this episode, I show you how to iden…
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In this episode, I interview arthur. He shares the stories he was told as a child about what it means to be a “man” and how he internalized that as he grew older. Personally, It was such an eye opening experience to hear about what men struggle with and the societal pressure they feel to be “manly”, to hide their emotions and to sexualize women at …
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Kiara Rafael does a quick introduction to the Going Deeper Podcast. She covers the meditation retreat that gave her the idea to start the podcast, who the podcast is for and how it can help those looking to improve their lives. She lightly touches on subjects such as how limiting beliefs are holding you back, belief work, and how you can start livi…
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As soon as you celebrate your thirteenth birthday , you are welcomed to Teenage. And with teenage comes this indisposable drama which has been somehow created by us only. Not only do we take part in it enthusiastically, we also are always interested in listening to it. However , this drama indirectly affects our mental health and social reputation …
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Hi dear people ! If You have checked out my channel on YouTube , You might already know that I crossed 1000 subscribers on it on 21 October 2020 . Have you ever wondered what was my reaction , and how I felt about crossing 1000 subscribers on YouTube ??? While many of you might think that I would have been jumping up with joy , it wasn't what happe…
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Hey Buddies !!! In the last episode , we discussed about the Law of Attraction and its 7 sub-laws . You must be wondering how to apply this wonderful technique in your life to get those good results that everyone keeps talking about. So here , I will be presenting you some tips and tricks by which you can manifest your dream life and make everythin…
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What have you always dreamed about doing? Why wait any longer to make it happen? There is no better time than now to start building your dreams into reality. The more I learn about life, the more I discover that everything is interconnected. And everything that you experience in your life is dependent on your mindset. You manifest your dreams. If y…
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Hamilton came out on Disney+ a little less than 2 months ago, so I'm a bit late. I might make a part 2 discussing Eliza, the revolution, and "Say No To This" as well as "The Reyhnold's Pamphlet" If possible. Thanks for tuning in, see you in a few days! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie9506/message…
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Read it here! The Commaful user is here. And come check out Commaful itself! Here on the podcast, you can tune in every single day to listen as I read from a wide selection of Commaful poems. Sometimes they'll be short, and sometimes I'll do series! What would you like to hear next? Talk to me either in DMs (my profile) or voice chat me here for a …
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This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. Dear Sista,Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond t…
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