In this episode, Hunter breaks down the things that he looks for when making workouts, and how he determines what a good workout looks like.Af Coyote Fitness

In this episode, Hunter talks about what causes injury, how to avoid it, and why learning your body is so important to being able to stick with your fitness routine long term.Af Coyote Fitness

In this episode, Hunter talks about what to do if you aren't making progress. He talks about the steps you can go through to determine what areas you need to focus on to break through your plateau.Af Coyote Fitness

In this episode, Hunter talks about what he would look for in a gym if he was looking to join one. He breaks down the different types of gyms, how to determine which is right for you, and what questions to ask the coaches and owner.Af Coyote Fitness

In this episode, Hunter talks about how to workout at Coyote Fitness for a long period of time. He talks about crucial points in your fitness journey and how to stay motivated through different seasons of life.Af Coyote Fitness

In this episode, Hunter talks about the life cycle of a member of Coyote Fitness. He talks about what people can expect as they join Coyote, when are the times they might feel like quitting, and how they can keep coming for years.Af Coyote Fitness

In this episode, Hunter talks about how most young athlete's train for their sports and why it is wrong. He talks about how he would recommend young athletes to train throughout the year to maximize their potential in a given sport.Af Coyote Fitness

In this episode, Hunter breaks down the history of programming at Coyote Fitness. He talks about why we made the change to the tracks from Rx and Scaled, why we added the Sweat track, and the benefits we have seen since making the switch.Af Coyote Fitness

In this episode Hunter breaks down all of the different ways that Coyote tries to help it's members make progress.Af Coyote Fitness

In this episode, Hunter gives an update on the next chapter in the Coyote Fitness Podcast, and breaks down why do what we do at Coyote Fitness.Af Coyote Fitness

Hunter is back to give a brief update on what to expect going forward with the Coyote Fitness Podcast.Af Coyote Fitness

In this episode Hunter gives a brief update on the Coyote Fitness Podcast.Af Coyote Fitness

In this episode Hunter and special guest Chris Allen look back over 200 episodes of the Coyote Fitness Podcast.Af Coyote Fitness

In this episode Hunter interviews Coyote Fitness Flowood members Carli Little, Weber Herbison, and Jamie Wagner.Af Coyote Fitness

In this episode Hunter interviews Tim Bell, Shawn Dean, and Reagan Owen.Af Coyote Fitness

In this episode Hunter talks about the book Outlive, by Dr. Peter Attia.Af Coyote Fitness

In this episode Hunter interviews three Coyote Fitness members, Chris Chance, Jared Cummins, and Lane Peterson.Af Coyote Fitness

In this episode Hunter catches up with Coach Meredith Swindle. They talk about her experience at Semifinals this year, training while pregnant, and what's next for her coaching.Af Coyote Fitness

In this episode Hunter and Keaton talk about sports specific training for young athletes, and they go into detail in what Keaton is doing with his training of the Millsaps Baseball team.Af Coyote Fitness

In this episode, Hunter interviews Lauren Reedy, the afternoon coach at Coyote Fitness Flowood.Af Coyote Fitness

In this episode Hunter interviews the Head Coach of Coyote Fitness Gluckstadt Derek Nash.Af Coyote Fitness

In this episode Hunter interviews the head coach at the Madison Location, Keaton Page.Af Coyote Fitness

In this episode Hunter and Caleb talk about how to keep your health and fitness routine going through the busiest season of life, and how to modify what you do on a day to day and week to week basis.Af Coyote Fitness

In this episode Hunter and Caleb talk about strategies for taking your goals in the gym from short term to long term.Af Coyote Fitness

In this episode Hunter and Caleb talk about what to do when you go for a PR and aren't able to set one.Af Coyote Fitness

In this episode Hunter and Caleb talk about the 6 core habits of health and fitness and why they use them for the Beach Body Challenge.Af Coyote Fitness

In this episode Hunter and Caleb talk about how pain is the check engine light of your body and how to determine what it is trying to tell you.Af Coyote Fitness

In this episode Hunter and Caleb talk about why culture has a big impact on the results you get in the gym.Af Coyote Fitness

In this episode Hunter and Caleb talk about things you can do before, during, and after your class to maximize your time in the gym.Af Coyote Fitness

In this episode Hunter and Caleb list 5 nutrition mistakes they have each made in the past.Af Coyote Fitness

In this episode Hunter and Caleb list 5 mistakes they have each made on their fitness journey.Af Coyote Fitness

In this episode Hunter and Caleb talk about why you must commit before you can achieve your goals and how commitment ultimately leads to you changing your identity.Af Coyote Fitness

In this episode Hunter and Caleb talk about the power of positivity and how it can help you make more progress in the gym.Af Coyote Fitness

In this episode Hunter and Caleb talk about how to get out of a workout rut. They talk about reasons that you might not be motivated to go to the gym and ways to stay engaged over the years of your health and fitness journey.Af Coyote Fitness

In this episode Hunter, Caleb, and Tyler talk about what makes a great workout. They talk about what the goal for most workouts should be, how Coyote puts together their workouts on a day to day and week to week basis, and common mistakes they see with programs.Af Coyote Fitness

In this episode Hunter, Caleb, and Tyler recap the 2023 CrossFit Games. They talk about the notable moments that stuck out to them and what they learned that you can apply to your own health and fitness journey.Af Coyote Fitness

In this episode Hunter, Caleb, and Tyler talk about all of the different benefits you get from training that are outside of the physical progress your body makes.Af Coyote Fitness

In this episode Hunter, Caleb, and Tyler talk about how to determine how much progress you should be making in the gym and ways to make more if you aren't happy with your current rate of progress.Af Coyote Fitness

In this episode Hunter, Caleb, and Tyler break down nutrition into it's most simple components.Af Coyote Fitness

In this episode Hunter, Caleb, and Tyler talk about how to be a health and fitness leader in your family.Af Coyote Fitness

In this episode Hunter and Caleb catch up with Tyler and talk about his new role with Coyote Fitness.Af Coyote Fitness

In this episode Hunter and Caleb talk about running the Coyote Classic. They talk about what goes in to picking workouts, setting up, and what they prioritize when planning a competition.Af Coyote Fitness

In this episode Hunter and Caleb talk about how coaching adds value to the experience at Coyote Fitness. They talk about how they train new coaches, as well as things they are focusing on with the current coaches.Af Coyote Fitness

In this episode Hunter and Caleb give tips on how to keep your health and fitness routine while you are traveling. They also talk about ways to keep motivated when you are working out on your own for an extended period of timeAf Coyote Fitness

In this episode Hunter and Caleb talk about conversations that they have with prospective members as well as with prospective nutrition clients.Af Coyote Fitness

In this episode Hunter and Caleb talk about reasons that you might not be achieving your health and fitness goals.Af Coyote Fitness

In this episode Hunter and Caleb talk about the Spring Beach Body Challenge results. They break down the numbers of the most successful challenge yet and talk about why they think people had success and what is next for participants.Af Coyote Fitness

In this episode Hunter and Caleb talk about burnout. They talk about why they think it happens, what it really means, and what you can do to avoid it.Af Coyote Fitness

In this episode Hunter and Caleb break down gym accessories. They talk about what equipment you might want to buy, discuss different brands, and talk about when to use them and when to not.Af Coyote Fitness

In this episode Hunter and Caleb talk about fitness for longevity. They talk about how to determine what is sustainable for you, why it is important to think about the long term, and strategies for sticking with a routine.Af Coyote Fitness