Bedste Weight Management-podcasts (2025)

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265 ❤️ Sex & Relationships: How to Bridge the Desire Gap with Tarah & E.J. Kerwin 1:02:48

1h ago1:02:48

1:02:48

Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire disparity is a common challenge in relationships—but it’s rarely talked about openly. In this episode, I sit down with Tarah & E.J. Kerwin, relationship experts …

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Ep 158: The Cost of Overworking: Prioritizing Your Health and Happiness 12:50

5d ago12:50

12:50

In this episode of the Miracles of Wellness podcast, host Clarissa Booker dives into the balance between pursuing our goals and prioritizing self-care. She emphasizes that we don't have to choose between chasing our dreams and maintaining our wellness. Clarissa discusses the hidden costs of constant grinding, including chronic stress, and burnout. …

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264 💃🏼 Kick-Ass Confidence: Own Your Power & Transform Your Life with Andrea Owen 43:10

7d ago43:10

43:10

Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power. In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live …

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Ep 157 Embracing Mindfulness for Peace and Productivity 5:17

7d ago5:17

5:17

Explore how mindful living can enhance productivity and bring balance to daily life. This episode focuses on the importance of slowing down to fully experience the present moment, rather than getting caught up in past worries or future anxieties. Mindfulness is introduced as a powerful tool to reconnect with oneself, fostering greater focus, peace …

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263 ⚡️Radical Reinvention: 7 Life-Changing Questions with Marni Battista 54:12

14d ago54:12

54:12

If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t liste…

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Ep 156: Embrace Positivity A Guided Meditation for Positive Energy 11:05

14d ago11:05

11:05

Join us for a calming guided meditation designed to help you cultivate positive energy and relaxation. Find a comfortable position as you’re gently led through deep breathing exercises to release stress and tension from your body. You’ll focus on your breath, bringing awareness to your heart center, and allowing yourself to feel deep gratitude for …

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Ep 155: Integrating Wellness into Your Daily Rhythm 12:07

19d ago12:07

12:07

In this episode of the Miracles in Wellness podcast, host Clarissa Booker explores the importance of integrating wellness into our daily lives rather than treating it as a separate task. Clarissa discusses how many of us struggle to fit wellness practices into already packed schedules, often feeling rushed and distracted. She emphasizes that wellne…

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Ep 154: Mindful Work-Life Transition And Gratitude Practice 6:22

21d ago6:22

6:22

This gentle meditation guides professionals through a mindful transition from work to personal life. The practice focuses on intentional breathing, releasing workplace tensions, and cultivating gratitude. It includes a body scan, reflection on daily experiences, and setting intentions for home life. Perfect for decompressing after work and creating…

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262 ⚡️Be Bold Today: Master Your Mindset & Unlock Your Potential with Leigh Burgess 57:55

22d ago57:55

57:55

Welcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her …

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Ep 153: Boost Your Energy with Plant-Based Nutrition 14:20

26d ago14:20

14:20

In this episode of the Miracles of Wellness podcast, host Clarissa Booker delves into the connection between nutrition and energy levels. She emphasizes the importance of macronutrients—carbohydrates, proteins, and fats—in our diets and explains how they serve as fuel for our bodies. Clarissa discusses the role of carbohydrates and the pitfalls of …

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261 🛁 Beyond Self-Care: Reframing Your Mind for True Wellness with Dr. Amber Wardell 41:24

28d ago41:24

41:24

Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphor…

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Ep 152: 5-Minutes of Mindful Relaxation 6:08

29d ago6:08

6:08

This episode features a guided mindfulness session designed to help you tune into your body and emotions. It encourages taking deep breaths, recognizing how your body feels, and observing emotions without judgment. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Fre…

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Ep 151: Listening to Your Body with the Mind Body Connection 22:18

1M ago22:18

22:18

In this episode of the Miracles in Wellness podcast, host Clarissa Booker dives into the crucial topic of the mind-body connection and how it impacts our overall well-being. Clarissa discusses the importance of tuning into our bodies and recognizing the signals they send us, such as headaches or gut feelings, as indicators of stress and emotional t…

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260 🌈 From Broadway to Yoga Mats: Lauren Chaitoff's Journey in Revolutionizing Children's Wellness 34:42

1M ago34:42

34:42

In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, …

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Ep 150: Meditation on Noticing Thoughts 10:32

1M ago10:32

10:32

Experience a calming meditation to help you observe your thoughts without judgment. Learn how to detach from overthinking, reduce stress, and bring clarity to your mind. Observe thoughts to help with Overcoming overwhelm and overthinking. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissaboo…

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Ep 149: Time Management: Strategies and Overcoming Overwhelm 10:03

1M ago10:03

10:03

In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the overwhelming feeling of having too much on your plate as an entrepreneur. Clarissa discusses the challenges of the digital age, where constant notifications and emails can distract us from our tasks. Listeners will gain insights into simple strategies to regai…

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259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose 51:03

1M ago51:03

51:03

In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This f…

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Ep 148: From Restriction to Balance and Creating a Healthy Relationship with Food 15:52

1M ago15:52

15:52

In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the challenges of stress eating and emotional eating, especially as the new year inspires many to focus on dieting. Clarissa emphasizes the importance of shifting from restrictive diets to a lifestyle of wellness that promotes longevity and overall wellbeing. She …

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258 💃🏼 Midlife Transformation: Gail McNeill's Inspiring Journey to Reinventing Life in Portugal 1:03:20

1M ago1:03:20

1:03:20

Have you ever dreamed of starting over, simplifying your life, and finding true fulfillment? Gail McNeill shares her inspiring journey of leaving her corporate job in the UK at 56, selling her 22-room home, and creating a minimalist, vibrant life in Portugal. In this episode, Gail and Wendy dive into the courage it takes to embrace change, the beau…

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EP 147: Setting Intentions for a Healthier You: A Holistic Approach 19:21

2M ago19:21

19:21

In this episode, Clarissa Booker, shares valuable insights on setting intentions for a healthier and more balanced new year. She discusses the power of intentions versus rigid New Year's resolutions, highlighting that intentions allow for flexibility and alignment with personal values. Clarissa emphasizes the importance of having a clear understand…

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257 🌟 The Empty Nexter: Amy Freese on Redefining Retirement 51:02

2M ago51:02

51:02

Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine sits down with Amy Freese, founder and coach of The Empty Nexter, to explore how women in midlife and beyond can reclaim their identity, purpose, and joy. Amy’s story of transformation from retirement blues to leading a vibrant, fulfilling life is nothing short of…

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TRAILER 🎙️ The Midlife Makeover Show 2:46

2M ago2:46

2:46

Welcome to The Midlife Makeover Show – your go-to guide for transformation in midlife and beyond! 🎉 Hosted by Wendy Valentine, this podcast is all about navigating the challenges and embracing the opportunities that come with midlife. Whether you’re tackling a career change, empty nesting, menopause, or simply wondering, “What’s next for me?”, this…

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256 💔 Healing After Loss: Theresa Bruno on the Power of Sharing Your Story 45:48

2M ago45:48

45:48

In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes the remarkable Theresa Bruno. Theresa is a renowned bespoke jewelry designer turned podcast host of Soul Talks. Her journey of transformation is a testament to resilience, courage, and the power of sharing one’s story. Theresa opens up about her darkest moment…

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255 🌿 From Burnout to Brilliance: Amina AlTai's Guide to Thriving in Your Career 39:47

2M ago39:47

39:47

In this empowering episode of The Midlife Makeover Show, Wendy sits down with the brilliant Amina AlTai, a holistic business and career coach, chronic illness advocate, and passionate guide for people seeking authentic transformation. Amina shares her powerful five-step practice to help you step into your main character energy, redefine success on …

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254 ⏰ For Now: The Power of Impermanence with Wendy Valentine 26:06

2M ago26:06

26:06

Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.” Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlif…

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253 🌟 Ditch the Diets: Holly Bertone on Reclaiming Health in Midlife 57:48

2M ago57:48

57:48

Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her l…

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252 🌿 Pilates Anytime, Anywhere: Lesley Logan on Creating Self-Care for Busy Midlifers 54:49

2M ago54:49

54:49

In this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the founder of OnlinePilatesClasses.com and host of the…

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251 🍽️ Break Free from Emotional Eating: Tricia Nelson on Healing Your Hunger 49:24

2M ago49:24

49:24

In this compelling episode of The Midlife Makeover Show, host Wendy Valentine delves into the intricate world of emotional eating with the renowned Tricia Nelson, an expert in the field and author of the bestselling book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating." As the holidays approach, many find themselves grappling with food st…

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Ep 146: Breaking the Sugar Cycle and Stress Eating 12:49

3M ago12:49

12:49

Let's dives into the topic of sugar, especially relevant during the holiday season when sugary treats are abundant. Clarissa discusses how sugar impacts our bodies and stress levels, leading to unhealthy eating habits. She emphasizes the common experience of stress eating and sugar cravings, explaining how they can wreak havoc on our physical and m…

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250 🌟 Turning Trials into Triumphs: Deborah Donenfeld on Midlife Resilience and Growth 51:07

3M ago51:07

51:07

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Deborah Donenfeld, a seasoned life coach and owner of Photosynthesis Coaching. Deborah shares her personal journey through a series of life-altering events, including divorce, financial hardship, and career change, and how these challenges became a catalyst for he…

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249 ✨ The New You Blueprint: Wendy Valentine on Living as Your Future Self 13:15

3M ago13:15

13:15

In this heartfelt Midlife Makeover Minisode, host Wendy Valentine celebrates a week filled with gratitude and personal milestones. It's not just Thanksgiving week, but also Wendy's 52nd birthday, and she’s reflecting on her transformative journey from a place of fear and uncertainty to a life of freedom and fulfillment. Join Wendy as she shares her…

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248 🌈 Life After 50: Debbie Weiss on Resilience, Caregiving, and Self-Discovery in Midlife 59:37

3M ago59:37

59:37

In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incredible Debbie Weiss, a beacon of resilience and positivity who transforms life's challenges into opportunities. Debbie, a bestselling author, speaker, and host of the "Maybe I Can" podcast, shares her inspiring life journey that will encourage you…

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247 🌸 Sexual Wellness & Vaginal Health: Wendy Strgar’s Guide to Embracing Intimacy and Self-Care 52:04

3M ago52:04

52:04

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is joined by the pioneering entrepreneur Wendy Strgar, founder of Good Clean Love, the leading organic brand for personal care products in the US. Together, they tackle the often-overlooked topic of sexual health and well-being, especially as we age. Wendy Strgar shares…

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246 🍏 Transforming Midlife Health: Adrian Mamikonian on Weight Loss, Menopause, and Vitality for Women Over 40 35:05

3M ago35:05

35:05

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic Adrian Mamikonian, a holistic health expert dedicated to empowering women over 40 to reclaim their vitality. Adrian delves into the multifaceted challenges faced by women in midlife, from perimenopause and fat loss to energy slumps and stress manage…

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Ep 145: Embracing Plant Based Nutrition for Holiday Resilience 22:12

3M ago22:12

22:12

Let's dive into the importance of maintaining holistic well-being amidst the chaos of modern life. . Emphasize the significance of a balanced approach to health, particularly in managing anxiety and grief during challenging times. Listeners will explore the benefits of plant-based nutrition and how incorporating more plants into their diet can enha…

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245 🌟 Divorce as a Catalyst: Jen Mitchell on Mindful Breakups and Reinventing Your Life 1:06:27

3M ago1:06:27

1:06:27

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes the trailblazing Jen Mitchell, a family law attorney and founder of Solace Divorce Mediation. With over 17 years of experience, Jen has witnessed the emotional and financial toll traditional courtroom battles can have on families. Determined to change the nar…

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244 ❤️‍🩹 Narcissistic Abuse: Vanessa Reiser on Identifying and Escaping Toxic Relationships 44:14

3M ago44:14

44:14

In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Vanessa Reiser, author, entrepreneur, psychotherapist, and advocate for raising awareness about narcissistic abuse. Vanessa specializes in narcissistic and cult abuse, dedicating her life to helping people escape and heal from toxic relationships. Featured in pr…

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Ep 144: Finding Calm in Chaos Embracing and Navigating Negative Emotions 13:01

3M ago13:01

13:01

In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the topic of dealing with negative emotions, such as sadness and grief. She emphasizes the importance of acknowledging and recognizing these feelings rather than suppressing them, as society often promotes a culture of constant positivity. Clarissa shares simple s…

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243 🎃 Midlife Melanphoria: Embracing Change, Growth & New Beginnings 14:17

4M ago14:17

14:17

In this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of "melanphoria," a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience. As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate yo…

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242 ☀️ Be the Sun: Dr. Harry Cohen on Spreading Positivity, Joy, and Transformation in Midlife 52:48

4M ago52:48

52:48

In this uplifting episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Dr. Harry Cohen, a psychologist, executive coach, and author of "Be the Sun, Not the Salt." Dr. Cohen shares profound insights from his book, offering a simple yet powerful metaphor for living a life filled with positivity, kindness, and joy. Di…

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241 ⚡️Reignite Your Spark: Rachel Marie Martin on Finding Joy, Happiness, and Purpose in Midlife 44:08

4M ago44:08

44:08

In this captivating episode of The Midlife Makeover Show, host Wendy Valentine sits down with the inspiring Rachel Marie Martin, the creative force behind findingjoy.net and bestselling author of "Mom Enough," "The Brave Art of Motherhood," and "How to Get Your Spark Back: How to Find Happiness and Reignite Your Life." Rachel shares her journey of …

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240 🌈 Self-Healing with Mind-Body Medicine: Dr. Kim D’Eramo on Overcoming Chronic Illness 51:17

4M ago51:17

51:17

In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the incredible Dr. Kim D' Eramo, a physician, bestselling author, and founder of the American Institute of Mind Body Medicine. Dr. Kim returns to share her journey of self-healing from severe anxiety and autoimmune disease, and her mission to empower others…

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239 🌄 From Crisis to Cuba: Bree Schumacher on Finding Purpose and Midlife Adventures 48:05

4M ago48:05

48:05

In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine introduces us to the remarkable Bree Schumacher, a serial entrepreneur who transformed a $500 loan into a seven-figure business. After selling her business in 2020, Bree faced a midlife crisis that led her to discover a new purpose: helping midlife women transform their…

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238 🌊 From Rock Bottom to Ripple Effect: Randee Garcia on Overcoming Addiction and Finding Hope 52:48

4M ago52:48

52:48

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Randee Garcia, an extraordinary woman who has transformed her life from addiction to a beacon of hope for others. Randee, a California native with a Texas heart, shares her compelling journey from battling addictive behaviors to finding recovery at Ripple Ranch's …

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237 🍝 Carb Confessions: Phoebe Lapine on Embracing Carbs for Women's Health and Happiness 56:44

4M ago56:44

56:44

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Phoebe Lapine, a Brooklyn-based chef and author of Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love. Phoebe shares her personal journey from being diagnosed with Hashimoto's thyroiditis to becoming an advocate for a ba…

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Ep 143: Restoring Balance: Practical Steps for a Stress-Free Holiday Season 16:36

4M ago16:36

16:36

In this episode of the Miracles in Wellness podcast, we chat about practical strategies for restoring balance and managing stress during the busy holiday season. With Halloween marking the beginning of a whirlwind of festivities, Clarissa emphasizes the importance of letting go of the pursuit of perfection and prioritizing mental well-being. She di…

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236 🧠 Brain Health Breakthrough: Dr. John E. Lewis on Alzheimer's and Longevity 1:04:27

4M ago1:04:27

1:04:27

In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with Dr. John E. Lewis, a leading expert in nutrition and dietary supplements. Dr. Lewis, founder and president of Doctor Lewis Nutrition and former associate professor at the University of Miami Miller School of Medicine, shares his revolutionary insights i…

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235 😊 From Madness to Meaning: Bipolar Disorder and Resilience with Marcia Naomi Berger 36:17

5M ago36:17

36:17

In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes Marcia Naomi Berger, a licensed clinical social worker and author of the powerful new book, The Bipolar Therapist: A Journey from Madness to Love and Meaning. Marcia opens up about her personal journey with bipolar disorder, the challenges she faced in both he…

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234 🌟 Navigating Menopause with Yoga: Desi Bartlett on Hot Flashes, Sleep, and Weight Gain 38:58

5M ago38:58

38:58

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Desi Bartlett, an internationally published author, women's empowerment retreat leader, content creator, and celebrity trainer with over 30 years of experience in the fitness and yoga industry. Desi shares her passion for giving women the tools they need to feel …

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233 🌟 Midlife Wellness Revolution: Dr. Alice Honican on Detox, Acupuncture, and Holistic Health 34:30

5M ago34:30

34:30

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Dr. Alice Honican, a doctor of naturopathy, traditional Chinese medicine, and licensed acupuncturist with 20 years of experience. Dr. Honican shares her inspiring journey influenced by her father, one of the first Lyme literate holistic practitioners in the U.S…

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