Bedste Understand-podcasts (2025)

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E15: Woman: Understand Your Guilt - Reimagined 29:43

1h ago29:43

29:43

Understand and overcome the guilt and bad conscience many women experience today. This podcast offers insights into the impact of social media, motherhood, and provides tools for self-compassion. We offer guidance on understanding the roots of these feelings, navigating social media's influence, and cultivating self-compassion to overcome the negat…

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E16: Regulating Intense Emotions - Reimagined 16:57

7h ago16:57

16:57

We explore how to navigate intense emotional states without being overwhelmed or shutting down. The episode discusses emotional hygiene, the window of tolerance, and provides practical techniques for managing and processing challenging emotions. Learn to regulate intense emotions and develop emotional hygiene. This podcast offers practical strategi…

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E14: The Soul's Journey and Energy Work - Reimagined 19:26

2h ago19:26

19:26

Explore the soul's journey and its integration with the physical body. This podcast delves into the nature of the soul, its connection to body consciousness, energy work, and healing from trauma. This episode is an English-language reimagining of a previously released Danish episode of The Magdalene Effect podcast. It is presented by AI hosts as we…

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E13: Highly Sensitive or Empath? - Reimagined 16:34

2h ago16:34

16:34

Are you highly sensitive or an empath? This podcast explores navigating energetic exchange, challenging the "HSP diagnosis" and offering strategies for protecting your energy and setting boundaries. This episode is an English-language reimagining of a previously released Danish episode of The Magdalene Effect podcast. It is presented by AI hosts as…

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E12: Polarity: The Masculine Journey - Reimagined 14:07

3h ago14:07

14:07

Explore polarity from a masculine perspective. Sune Sloth shares his experience of polarity in intimate relationships. We discuss openness, vulnerability, the challenges men face, the three stages of relationships, the importance of structure, competence, and taking responsibility. This episode is an English-language reimagining of a previously rel…

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E11: Polarity: The Feminine Journey - Reimagined 21:20

2h ago21:20

21:20

E11 explores the feminine experience of polarity in relationships. This podcast examines navigating the dance between feminine and masculine energies, balancing surrender and personal power for deeper intimacy. This episode is an English-language reimagining of a previously released Danish episode of The Magdalene Effect podcast. It is presented by…

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E10: Key Points about the Masculine and Feminine Journey - Reimagined 12:47

14h ago12:47

12:47

For women: Recognize a man's immaturity is not your burden. Understand that you're not responsible for a man's immaturity. For men: Embrace vulnerability, prioritize connection, and respect your partner's freedom to choose. And much more. This episode is an English-language reimagining of a previously released Danish episode of The Magdalene Effect…

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E9: The Masculine Journey - Reimagined 12:03

7h ago12:03

12:03

"The Masculine Journey," explores the challenges men face in a world of shifting gender roles. It examines the longing for deep connection expressed by many women and how men can break free from stereotypes, embrace vulnerability, and create more authentic and fulfilling relationships. Explore the challenges and opportunities of the masculine journ…

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E8: Woman's Creative Power - Reimagined 19:20

7h ago19:20

19:20

Explore the dance of feminine and masculine energies within yourself and your relationships. This podcast offers insights into balancing these universal qualities for greater well-being, personal growth, and deeper intimacy. It posits that these energies are universal qualities, not tied to gender. Learn to understand and balance these energies for…

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E7: Woman, Know Your Abuser - Reimagined 17:56

4h ago17:56

17:56

Following the presentation on narcissistic defenses (E5), this presentation delves into the abuser's mentality. "Woman, know your abuser" focuses on women's experiences with boundary-crossing behavior from men. Learn to recognize abusive behaviors, protect children in such situations, and navigate divorces with a history of abuse. "Woman, know your…

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E6: Woman: Understanding Your Feelings - Reimagined 20:46

2h ago20:46

20:46

Podcast E6 delves into understanding and managing difficult emotions, especially during times of crisis. Learn to understand and manage difficult emotions, especially during crises. Discover practical strategies to regain a sense of security and find inner peace in challenging times. Learn how fear, anxiety, anger, and helplessness can overwhelm us…

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E5: The Narcissistic Defense - Reimagined 14:07

7h ago14:07

14:07

Understand narcissistic defense mechanisms and their impact on relationships. Learn to recognize signs like gaslighting and projection, set boundaries, and heal from emotional abuse. This podcast offers insights and strategies for navigating relationships with narcissists. This podcast highlights the most common signs, such as projection, gaslighti…

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E4: A Woman's Wildness - Reimagined 13:20

1d ago13:20

13:20

This episode explores the suppressed wildness within women, addressing anger, boundaries, perfectionism, the power of female tribes, motherhood, sexuality, and embracing change in this empowering podcast. Discover the complexities of women's yearning for connection, the role of anger and vulnerability, and how to build more fulfilling relationships…

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E3: Women's Yearning for Connection - Reimagined 19:35

2d ago19:35

19:35

This podcast explores women's deep desire for connection, often complicated by unresolved past patterns. Mette Miriam Sloth discusses the role of anger, vulnerability, and boundaries in relationships, offering insights for both women and men seeking deeper intimacy and understanding. Discover the complexities of women's yearning for connection, the…

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E2: Keypoints: Women’s Longing for Connection - Reimagined 17:28

3d ago17:28

17:28

Explore the deep yearning women feel for connection and learn how to create fulfilling, intimate relationships by understanding boundaries, communication, and feminine energy. Many women long for a deeper connection with their partners. Trying to "fix" him often backfires. This summary podcast explores the biological and cultural reasons why women …

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E1 Intro: What is The Magdalene Effect? - Reimagined 10:03

12d ago10:03

10:03

Our hosts introduce The Magdalene Effect, a concept focused on connection, healing, and the divine feminine. Learn about The Magdalene Effect with Mette and Sune Sloth. We discuss their backgrounds, individual strengths, and how they'll be working together. This introductory podcast explores their vision for personal development, healing, and deepe…

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A Monk's Journey from the Monastery to Love and Art - from the forbidden kingdom! 24:58

1M ago24:58

24:58

What happens when a devoted monk falls in love with a woman? This moving story follows a monk who makes the life-altering decision to leave the monastery and follow his heart. Guided by love, he embarks on a transformative journey, discovering happiness and freedom in a world he never imagined. Now living as an artist, he channels his emotions and …

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🎙️ Start 2025 with Inner Peace and Ancient Wisdom from Lo Manthang 🎙️ 17:47

2M ago17:47

17:47

As the New Year approaches, join us on an inspiring journey into the heart of the Forbidden Kingdom—Lo Manthang, Upper Mustang. In this episode, we uncover timeless teachings from the Forbidden Lama, exploring how to cultivate true happiness and inner peace. Through centuries-old wisdom, discover how this hidden Himalayan treasure can guide you tow…

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E40: Sjælsnedstigning og nye evner 1:15:41

2M ago1:15:41

1:15:41

I denne podcast undersøger vi den transformerende proces, hvor sjælens højere bevidsthed gradvist integreres i den menneskelige hverdagsbevidsthed. Bevidsthedens forandringer: Hvordan sjælens nedstigning påvirker vores opfattelse af verden, vores relationer og vores interesser. At finde støtte: Hvordan man kan navigere i den spirituelle verden og f…

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Redefining Happiness: A Singaporean Couple’s Balanced Path to Fulfillment 36:24

3M ago36:24

36:24

Discover how this dynamic Singaporean power couple is redefining true happiness! She thrives on continuous learning and personal development , while he finds inspiration through connecting with nature and embracing new life choices. Together, they forge a path of empowerment , balance , and authentic fulfillment. Subscribe now to gain insights, mot…

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17 Years of Mountain Wisdom: A Yak Herder’s Secrets to Happiness! 33:54

3M ago33:54

33:54

For 17 years, a yak herder has lived high in the mountains, embracing simplicity, health, and harmony with nature. In this episode, he shares profound insights into finding happiness through a life deeply connected to family and the natural world. 💡 In This Episode, You’ll Discover: How nature shapes happiness and well-being. The beauty of simplici…

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Happiness in Nepal: The Art of Giving, Love, and Utopia Garden in Pokhara! 33:29

4M ago33:29

33:29

In this exciting episode, we delve deep into the heart of Nepal to explore the essence of happiness. From the ancient traditions of giving and receiving to the art of creating happiness, this episode brings together inspiring stories, cultural insights, and delicious culinary experiences. Key Highlights The Art of Giving, Receiving, and Creating Ha…

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Creative Alchemy and the Art of Storytelling with Elora Nature | The Doctrine of Happiness! 41:29

4M ago41:29

41:29

🌟 Welcome to The Doctrine of Happiness! 🌟 In this enlightening episode, Natasha Lajevardi interviews the incredible Elora Nature—an author, creative alchemist, and book doula—on her perspectives about happiness, fulfillment, and empowerment through storytelling and creativity. From her deep connection to nature to her process of helping others turn…

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E39: Er der Håb? En Lysning i Mørket 1:12:15

4M ago1:12:15

1:12:15

Podcasten fokuserer på håb og de udfordrende processer, som mennesker gennemgår i disse år. Den seneste periode har været præget af global og personlig turbulens, der har tvunget os til at se vores mørke sider i øjnene. Gæsten i podcasten, Mette, mener dog, at der er håb forude, og at de svære tider er en del af en transformationsproces, der i sids…

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PART 32 BOOK 3 part 2- CHAPTER 7 - 28th - 30th SEPTEMBER 2021 - BIARRITZ - COINCIDENCE(ABILITY) 1:03:28

5M ago1:03:28

1:03:28

PART 32 BOOK 3 part 2- CHAPTER 7 28th - 30th SEPTEMBER 2021 - BIARRITZ COINCIDENCE(ABILITY) NATASHA: With a heavy heart, where everything hurts to say goodbye to the children, we start the journey from Aarhus to Biarritz. The journey here went, as you now travel during the “Corona Time” - Everything has Changed, and it is all new in the old Way. I …

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PART 37 - GLOSSARY 41:06

5M ago41:06

41:06

GLOSSARY This is a glossary with an explanation of the words in the book, where I have chosen to deliberately capitalize their initial letters, and how I interpret them in their Context of Understanding. The Wordings in the book are untraditional and appeal to your personal Understanding and thus your Perspective. The glossary cannot be used for th…

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PART 36 - ABOUT ANCIENT ACADEMY 31:59

5M ago31:59

31:59

PS. Natasha: Here is another one of my Reasons why I am a Happy Person!! ANCIENT ACADEMY®, BECAUSE I CAN HELP OTHERS AND DEVELOP MYSELF BUT I AM A HAPPY PERSON, BECAUSE I AM ALWAYS CONSCIOUS ABOUT BEING IN EVOLUTION TO BE A FREE CONSCIOUSNESS IN MY WHOLENESS! THIS IS MY ALPHA REASON FOR BEING HAPPY. BRIEFLY ABOUT ANCIENT ACADEMY®: ANCIENT ACADEMY® …

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PART 35 - THE END OF THE BOOK 1:24

5M ago1:24

1:24

What I have realized today, but which is certainly also Vari(Able) and Changes with Time, is: We are here to be Developing Happy People. Not just a Scientific Man, not just a Spiritual Man, not just a religious man, not just a Feminine or Masculine human being, but SIMPLY A HAPPY PERSON IN DEVELOPMENT. We are not our stories, what the norms, societ…

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PART 34 BOOK 3 part 2- CHAPTER 8 - WHEN LIFE PLAYS A TRICK - MARCH 2023 37:08

5M ago37:08

37:08

PART 34 BOOK 3 part 2- CHAPTER 8 WHEN LIFE PLAYS A TRICK - MARCH 2023 If you start buying new ingredients that are Organic, and want to Change your entire diet, it is no use having your whole cupboard filled with old items that you no longer want to eat. So we have to clean up the cupboards completely, even if it would cost us getting rid of some t…

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PART 27 BOOK 3 part 1- CHAPTER 2 - NEW CHAPTER - NEW WAY 45:48

5M ago45:48

45:48

PART 27 BOOK 3 part 1- CHAPTER 2 NEW CHAPTER - NEW WAY The day I moved to Nyborg, my father did not get up. He could not say goodbye to me. He could not Comprehend that I wanted to move, and he knew I would Prob(Ably) never come back again. It was a Strange Experience, but I knew the man and the Way he could not Handle Emotions, so... on with me to…

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PART 28 BOOK 3 part 1- CHAPTER 3 - THE DIVORCE THAT LED TO THE PANDORA’S BOX OF MY FEMININITY 1:11:38

5M ago1:11:38

1:11:38

PART 28 BOOK 3 part 1- CHAPTER 3 THE DIVORCE THAT LED TO THE PANDORA’S BOX OF MY FEMININITY My divorce from my first Danish husband in 2010 became a catalyst for fully finding my Balance - and for more than a decade with research and geekery, ending up with a Theory, a couple of Laws and 6 Hypotheses, which later Created an Algorithm and Tools for …

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PART 29 BOOK 3 part 1- CHAPTER 4 - THE LOVE OF MY LIFE AND BACK TO AARHUS A NEW CHAPTER 20:34

6M ago20:34

20:34

PART 29 BOOK 3 part 1- CHAPTER 4 THE LOVE OF MY LIFE AND BACK TO AARHUS A NEW CHAPTER Being the CEO of an Owner-Manager is one of the hardest tasks I have ever had, as you often work with a creative owner who cannot “See” clearly. But having to be the CEO of one’s Future husband - phew. The thought scared me, and in a meeting before he was due to b…

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PART 30 BOOK 3 part 2- CHAPTER 5 - CAMINO !n! ABOUT - February 2019 24:59

5M ago24:59

24:59

THE WAY FORWARD - PART 2 CAMINO !n! ABOUT - February 2019 During the Time I took clients on a course, I sent many on the Camino Frances. It was my own dream to get there one day, where I could unplug and get away for as many weeks as it takes to walk an entire Camino. I got the Opportunity in 2019, and it is a journey I shall NEVER forget. You will…

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PART 31 BOOK 3 part 2- CHAPTER 6 - BLOG CAMINO FRANCES 13:47

5M ago13:47

13:47

PART 31 BOOK 3 part 2- CHAPTER 6 BLOG CAMINO FRANCES The upcoming blog is written by my husband and me during his Camino. I have linked some Hypotheses into our Conversations on the Way as we walked, to Create some examples of how they can be put into Perspective. Today, March 16, 2023, I have walked over 7 Caminos and over 7,000 km. since my first…

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PART 33 BOOK 3 part 2- CHAPTER 7 part 2 - 10th - 11th OCTOBER 2021 - SANSOL - LOGRONO CHANGE(ABILITY) 1:22:34

5M ago1:22:34

1:22:34

PART 33 BOOK 3 part 2- CHAPTER 7 part 2 10th - 11th OCTOBER 2021 - SANSOL - LOGRONO CHANGE(ABILITY) SUSTAIN(ED) CHANGE, CONSTANT CHANGE, VARI(ABLE) CHANGE, DYNAMIC CHANGE, SHIFTING CHANGE, TI- ME-BASED CHANGE, PROBABLE AND STATISTIC CHANGES, POSSIBLE CHANGES, CHANGES OF THE FREE WILL, MOTIVATING CHANGE & COMBINED CHANGE. Then our feet can be felt, …

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PART 26 BOOK 3 part 1- CHAPTER 1 - THE WAY FORWARD 1:31:10

5M ago1:31:10

1:31:10

CAMINO !n! ABOUT STORYTELLING FOR THE GREATEST THINKERS THE WAY FORWARD - PART 1 CHAPTER 1 Camino means “Way” in Spanish. In this book I shall start by telling you a little about my Way in Life, from the day I was born until now. The Book will end with a couple of prospectuses. They are examples and show how I today use the entire Knowledge you are…

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PART 25 BOOK 2 - CHAPTER 12 - BASIS EQ TEST - METHODOLOGY BASIC TEST AND EXERCISE 13:30

5M ago13:30

13:30

CHAPTER 12 BASIS EQ TEST - METHODOLOGY BASIC TEST AND EXERCISE Here you get the Possibility to make your own basic EQ Analysis & Test. If you are trained as a kind of therapist, it will be easier for you to read the result. However, I have to point Out that to get the best Understanding you should have someone help you through the process, who is c…

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E38: Moderskabet og hvem skal du have børn med? 1:22:38

6M ago1:22:38

1:22:38

Podcasten handler om modenhed i moderskabet, og fokus ligger på kvinder og de udfordringer, de møder i den rolle. Vi diskuteres emner som: Forherligelsen af moderskabet: Kvinder kan blive ængstelige for at leve op til samfundets forventninger, fx i forhold til økologisk mad eller dømme fra andre. Dukkehusfantasien: Mange kvinder har en forestilling…

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E37: Kvinders relationelle overansvar 53:45

6M ago53:45

53:45

I podcast E37 diskuteres den markante stigning i ADHD-diagnoser hos kvinder fra 2011 til 2023. Mette Miriam Sloth, cand.mag. i psykologi, præsenterer sin hypotese om, at en del af stigningen kan skyldes kvinders øgede relationelle overansvar i en tid med dybe transformationer. Podcasten belyser følgende: Stigning i ADHD-diagnoser: Grafen viser en s…

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E36: Børn, forældreskab og energiarbejde 1:20:40

7M ago1:20:40

1:20:40

I podcast E36 fokuserer Mette Miriam Sloth og Sune Sloth på, hvordan energiarbejde kan være et værdifuldt redskab for forældre, der ønsker at forbedre deres relation til deres børn og skabe et mere harmonisk familieliv. Vi argumenterer for, at energiarbejde kan hjælpe forældre med at forstå og ændre de underliggende årsager til deres bekymringer, r…

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PART 5 - BOOK 1 - CHAPTER 0 - DOWN TO THE DEPTHS 17:27

7M ago17:27

17:27

SEP. 2018 RISSKOV DOWN TO THE DEPTHS Down to the depths which we human beings even today still do not Understand! Silence spreads here in the office late in the evening, and I have not yet been Able to stop Time nor find the Time, so that together we can write to you. Every day, since you left us in May, I have been Thinking of writing a few words …

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Part 1 - 2 & 3: Introduction of the books: THE DOCTRINE OF HAPPINESS 9:42

7M ago9:42

9:42

We are thrilled to present to you Book 1 in a series of 4 captivating Books. As you embark on this literary journey, we highly recommend reading the books in sequence to fully immerse yourself in the unfolding narrative of happiness. We wish you a delightful and enriching reading experience. May these pages be both enjoyable and enlightening as you…

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PART 24 BOOK 2 - CHAPTER 11 - DETOX YOURSELF & YOUR PROFESSION BUSINESS - LIFE - LIVING 28:56

7M ago28:56

28:56

DETOX YOURSELF & YOUR PROFESSION BUSINESS - LIFE - LIVING TO ENJOY LIFE, WHILE WE LIVE, EXECUTE AND DELIVER. To the Divergent You with Unconventional Thinking, ideas and Lifestyle: Create a forum, where Experience and Knowledge go hand in hand! Make Knowledge alive, eventful and playful - It is not about either / or, but both / and. To You, who Lea…

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PART 23 BOOK 2 - CHAPTER 10 -METHODOLOGY & TOOLS PART 2 “THE BRAIN TWISTER THE ULTIMATE I- & EQ BUILDER MIND-BOGGLING TOOLBOX 12:39

7M ago12:39

12:39

METHODOLOGY & TOOLS PART 2 “THE BRAIN TWISTER THE ULTIMATE I- & EQ BUILDER MIND-BOGGLING TOOLBOX” CONSCIOUSNESS-EXPANDING / MIND-BOGGLING TOOLBOX THE NEWEST KNOWLEDGE IN DEVELOPMENT, CHANGE AND INTEGRATION POTENTIAL - BALANCE - INTEGRATION SUPPLEMENTARY AND COMPLEMENTARY METHODICAL ADVISING FOR COMBINED INTELLIGENCE. The Updated Knowledge Creates C…

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PART 22 BOOK 2 - CHAPTER 9 -ORIGINAL SIGNATURE DQ1 = DQ2 + DQ3 + DQ4 - THE 6 HYPOTHESES: 29:13

7M ago29:13

29:13

THE COMBINED INTELLIGENCE - ALL 4 DQS ORIGINAL SIGNATURE DQ1 = DQ2 + DQ3 + DQ4 WHOLENESS(ABILITY) COINCIDENCE(ABILITY) DIVERGENT(ABILITY) INTEGRATION(ABILITY) INNOVATION(ABILITY) CAPACITY(ABILITY) https://www.youtube.com/@Natasha.ANCIENTACADEMY.A2Af NATASHA LAJEVARDI-ANCIENT ACADEMY

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PART 6 - BOOK 1 - CHAPTER 1 - CAUSE & EFFECT 27:53

7M ago27:53

27:53

CHAPTER 1 20th April 2022 - San Vicente del Valle - Burgos - Northern Spain CAUSE & EFFECT We moved to Spain half-time a couple of months ago, and we had just finished a mini Camino, before I was supposed to start with the book again. The Telephone rang two days ago, when we were on our Way home from the O’Cebreiro - Camino Santiago. My soulmate - …

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PART 10 - BOOK 1 - CHAPTER 5 ANXIETY, CONTROL AND CONDEMNATION KILL YOUR CURIOSITY 47:20

7M ago47:20

47:20

ANXIETY, CONTROL AND CONDEMNATION KILL YOUR CURIOSITY When we use only one of our Intelligences - our Organic Instinctive Intellect, - Why is it then so difficult to Balance and live in ease with the Quality we desire? Those of us who Judge - Are those of us who do not Understand. To assess is not to judge. To judge is when we personally make thing…

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PART 11 - BOOK 1 - CHAPTER 6 - FAITH -*NOTE - ERROR = IMBALANCE, MY MANIFESTO 39:15

7M ago39:15

39:15

PART 11 - CHAPTER 6 FAITH *NOTE - ERROR = IMBALANCE MY MANIFESTO Errors are just a Possibility of Developing, and anything else is to me an outdated Thought Form. I am not talking about repeated Faults, as this would have the Opposite Effect - and get Phased Out. The old Thought Form that stems from the outdated religions and cultures, where - if y…

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PART 16 - BOOK 2 - CHAPTER 3 - A COMPLETE INTELLIGENCE - A COMBINED INTELLIGENCE 31:33

7M ago31:33

31:33

A COMPLETE INTELLIGENCE - A COMBINED INTELLIGENCE THE SUPERB & SUPREME ENERGETIC & GENETIC DNA - ENERGETIC GENETIC INTEGRATION IN THE INTELLIGENT ALGORITHM AS A DOCTRINE - presenting an Energetic Compass of Emotional & Operational Intelligence - the human Genetic & Energetic Blueprint. “WE ALL HAVE A SPECIFIC AND SPECIAL FINGERPRINT, WHICH IS OUR B…

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PART 17 - BOOK 2 - CHAPTER 4 - CONTEMPORARY WOMAN & CONTEMPORARY MAN 18:55

7M ago18:55

18:55

CONTEMPORARY WOMAN & CONTEMPORARY MAN This book is For you being a CONTEMPORARY WOMAN & CONTEMPORARY MAN and our QUITE SIMPLE WORLD. A book with a Theory, Methodology and Adjustment Tools for the Divergent Age we live in. For the Diversity groups, where Divergent gender roles meet, where the ends come together, and where everything comes together -…

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