Bedste Talking Fast-podcasts (2025)

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PREVIEW: What We're Watching February 2025 5:47

12d ago5:47

5:47

This episode Alexis and Suzanne discuss some of the shows they have watched in the past month-ish. Alexis gets into White Lotus and Severance, and Suzanne talks Shogun and Apple Cider Vinegary. Among others!

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EP 2513: Kyle Larson Returns to His Winning Ways in Homestead

13h ago

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Kyle Larson has returned to his winning ways. Doug Rice, Alexis Erickson, Brad Gillie, and guest host Kyle Petty.

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192. Quick Thinks: How to Supersize Your Stories 10:45

5d ago10:45

10:45

How to craft compelling stories that captivate, inspire, and make an impact. Great storytelling isn't just about telling tales—it’s about crafting experiences that captivate, inspire, and drive change. In this special Quick Thinks bonus episode of Think Fast, Talk Smart, Matt Abrahams welcomes bestselling author Dan Heath for a masterclass on the p…

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363: Why Breathing Frequency May Become Our Best Measure of Training Stress 1:25:00

5d ago1:25:00

1:25:00

Dr. Stephen Seiler joins us to talk about his new project developing a breathing frequency measure and why it may match up better with perceived exertion than heart rate or power. Learn more about your ad choices. Visit megaphone.fm/adchoicesAf Fast Talk Labs

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More on... Artificial Intelligence 30:01

6d ago30:01

30:01

In this episode of Fastener Talk, Content Director Will Lowry, is joined by Editor Claire Aldridge and Assistant Editor Becca England, to discuss Artificial Intelligence and how it can be used within the fastener industry. To further delve into this, we also speak to Dijam Panigrahi, GridRaster COO, who discusses what Artificial Intelligence actual…

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191. Memorable Messages: Choose Words That Capture Attention and Stay Remembered 23:16

7d ago23:16

23:16

How to craft communication that your audience will remember. Why do some messages stick, while others go in one ear and out the other? When it comes to crafting memorable communication, Ada Aka says not all verbiage is created equal. “Certain words are intrinsically more memorable than others,” says Aka, an assistant professor of marketing at Stanf…

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EP 2512: Josh Berry Delivers for The Wood Brothers in Vegas

8d ago

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Josh Berry brings home the surprise win in Las Vegas. Alan Cavanna is the guest host, and is joined by Lee Spencer, Alexis Erickson, and Doug Rice.

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362: How to Make Interval Work Motivating 1:07:32

12d ago1:07:32

1:07:32

Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun. Learn more about your ad choices. Visit megaphone.fm/adchoicesAf Fast Talk Labs

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190. Motivation Matters: How to Leverage What People Already Want 25:32

14d ago25:32

25:32

How to turn latent motivation into fuel for change. If you want to be a changemaker, you’ll have to convince others to join your cause. But according to Dan Heath, persuading your audience isn’t about creating new motivation — it’s about leveraging the motivation that’s already there. “The most important fuel for any change effort is motivation,” s…

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Dance Dance Part 1: S6 Ep5 54:54

14d ago54:54

54:54

This week Alexis and Suzanne cover the first half of Season 6 Episode 5, "We've got magic to do." Suzanne is frustrated with the writers massaging past events, but ultimately enjoys the episode. Alexis reads Emily's silent looks as jealousy towards Rory, the up and coming DAR star. Tune in next week for the second half of the episode! Don't forget …

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EP 2511: Bell Rings in His Third Win in a Row

15d ago

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Christopher Bell makes it three in a row with the win in Phoenix. Doug Rice, Alexis Erickson, Brad Gillie, Kyle Petty

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361: Examining a Critical Meta-Analysis of Training Distribution Models 58:56

19d ago58:56

58:56

Dr. Michael Rosenblat joins us to discuss the largest meta-analysis comparing distribution models that he wrote with Dr. Stephen Seiler. Learn more about your ad choices. Visit megaphone.fm/adchoicesAf Fast Talk Labs

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189. Numbers Need Narrative: Use Data to Influence and Inspire 21:14

21d ago21:14

21:14

Why numbers are only as compelling as the narratives we attach to them. Facts and figures can be your friend, but before you load your presentation full of data, Miro Kazakoff has a word of caution: “Data’s objective, but people are not.” You might think that your data speaks for itself, but Kazakoff says numbers need a narrative. A senior lecturer…

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Baptisms, Bummers, and Bo: S6 Ep4 1:26:46

21d ago1:26:46

1:26:46

This week Alexis and Suzanne cover Season 6 Episode 4, "Always a Godmother, Never a God." They both agree the episode did not quite live up to their memory of it, and are still frustrated with Lorelai's continued immaturity. Suzanne loves the comedic relief of Bo and all his grossness, and Alexis covets Rory's baptism dress. This week, they highlig…

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EP 2510: Bell Wins COTA

22d ago

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Kyle Petty joins Doug Rice and Alexis Erickson to celebrate Christopher Bell's win at COTA.

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360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group 58:13

26d ago58:13

58:13

In this week’s potluck episode, we discuss what coaches should look for in their first conversation with an athlete, how to best do cadence work on the bike, and how to take advantage of group training while not losing sight of your plan. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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188. Mind Reading 101: To Know What Your Audience Thinks, Just Ask 24:54

28d ago24:54

24:54

How to really know what your audience is thinking. To be a great communicator, you have to get out of your own head. But that’s not all, says Matt Lieberman. According to him, you also have to get into the head of someone else. “Mind-reading is this remarkable ability that humans have,” explains Lieberman, a professor of psychology, director of UCL…

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Working Blue: S6 Ep3 1:37:34

28d ago1:37:34

1:37:34

This week Alexis and Suzanne cover Season 6 Episode 3, "The UnGraduate." They start off by discussing some current political issues and resources for people, which are listed below. They get into the episode and thankfully found things to enjoy despite the ever-present rift. Suzanne laments Paris's wardrobe, and Alexis commiserates with Luke and ve…

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EP 2509: Bell Emerges Victorious After a Wild Atlanta Finish

29d ago

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Chritopher Bell wins for the first time at Atlanta. Doug Rice is joined by Brad Gillie and Kyle Petty for this edition of Fast Talk.

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More on freight and raw materials 49:15

1M ago49:15

49:15

An always popular episode, for this podcast we focus on the freight and raw material markets and the potential impacts for fastener companies. Firstly, there is an interview with Geoff Yates, commercial director at Espace Europe, about the situation in sea and road freight over the last six months. The second part of the podcast is a discussion wit…

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187. Experimenting, Failing, and Finding Your Job Fit - Catalyze Your Career 22:13

1M ago22:13

22:13

Rethink career success by testing, adapting, and staying open to unexpected opportunities. Career planning isn’t as straightforward as we often assume—but according to Dorie Clark, that’s actually a good thing. Instead of following a rigid path, she believes we should be “treating our careers like a series of experiments”—testing, iterating, and st…

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359: Do Women Athletes Need Zone 2 Training? 58:39

1M ago58:39

58:39

Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question. Learn more about your ad choices. Visit megaphone.fm/adchoicesAf Fast Talk Labs

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186. Own Your Impact: How to Communicate Your Personal Power 20:59

1M ago20:59

20:59

Why good communication starts with tapping into your power. Impactful communication isn’t just about the words you use. According to Chris Lipp, it’s about the power you deliver them with. “When we have a belief in ourselves, what we say changes,” says Lipp, a professor at Tulane University’s Freeman School of Business and author of The Science of …

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I have the high ground: S6 Ep2 1:31:51

1M ago1:31:51

1:31:51

This week Alexis and Suzanne cover Season 6 Episode 2, "Fight Face." They both agree this was not a stellar episode, and Suzanne finds a writing faux pas as evidenced through Star Wars trivia. They debate again whether Lorelai is in the right with her treatment of Rory, and Alexis applauds Luke for speaking his mind to Lorelai. Want to listen to ou…

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EP 2508: Byron Repeats as Daytona 500 Champ

1M ago

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For the second year in a row, William Byron scores a win in the Daytona 500. Doug Rice is joined by Brad Gillie.

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358: How to Use—and Not Use—HRV in Your Training 1:10:05

1M ago1:10:05

1:10:05

We talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it. Learn more about your ad choices. Visit megaphone.fm/adchoicesAf Fast Talk Labs

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185. Say Less, Mean More: Craft Compelling Communication 19:35

1M ago19:35

19:35

How to captivate an audience and make your message stick. Pitches and presentations don’t fall flat because speakers aren’t prepared. For Guy Kawasaki, it’s because speakers miss the point. “If all you're trying to do is inform, you're not going to pull it off. You have to entertain your audience.” A renowned author, speaker, and entrepreneur, Kawa…

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Cornstarch to Yacht Pipeline: S6 Ep1 1:33:49

1M ago1:33:49

1:33:49

This week Alexis and Suzanne are back with Season 6 Episode 1, "New and Improved Lorelai." They jump right back in discussing whether Lorelai and Rory are making good choices. Suzanne tells some crazy stories and Alexis appreciates Babette. They both have fun with Michel and Emily, but are overall frustrated with our titular Gilmore girls. Want to …

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EP 2507: Daytona 500 Week is Finally Here!

1M ago

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Daytona 500 week is finally here for 2025. Who's shaping up to be the favorite? Doug Rice hosts, joined by Brad Gillie and Alexis Erickson.

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184. Fit or Quit? Find the Job That is Right For You—Catalyze Your Career 22:21

2M ago22:21

22:21

Stay prepared, build your network, and take control of your career. Most of us know that career growth is important—but according to Catherine Fisher, we're thinking about it all wrong. It’s not just about landing a job or climbing the ladder; it’s about staying adaptable, building strong connections, and being proactive about opportunities before …

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357: Progressive Overload Is Critical But Does It Have a Limit? 1:09:13

2M ago1:09:13

1:09:13

Coach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity. Learn more about your ad choices. Visit megaphone.fm/adchoicesAf Fast Talk Labs

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183. Rethinks: How Anxiety Can Fuel Better Communication 27:14

2M ago27:14

27:14

Reframe anxiety as a strength and use stress to enhance your communication. Stress, anxiety, nervousness — when these feelings inevitably arise, lecturer Kelly McGonigal says it’s not about making them go away, but using them to your advantage. “What I have come to value about anxiety,” says McGonigal, “is it’s a sign that I care.” As she explains,…

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EP 2506: Elliott Takes The Clash at Bowman Gray

2M ago

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Chase Elliott scores the win at Bowman Gray in The Clash for 2025. Doug Rice hosts.

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182. Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing 21:34

2M ago21:34

21:34

Clarify your purpose — and stop wasting time. The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, …

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More onTaiwan 14:37

2M ago14:37

14:37

As the first podcast in 2025, this industry review podcast is taking a new approach, by going more in depth into one particular topic or trend that has been noticeable in the most recent edition of Fastener + Fixing Magazine. In this episode Content Director, Will Lowry, is joined by Editor, Claire Aldridge and Assistant Editor, Becca England, to d…

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356: The Importance of Maintaining Muscle Mass with Jared Berg 1:15:08

2M ago1:15:08

1:15:08

Fast Talk’s head physiologist details why it’s important to maintain muscle mass as an endurance athlete, and how to do it even when trying to lose weight. Learn more about your ad choices. Visit megaphone.fm/adchoicesAf Fast Talk Labs

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181. Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing 24:23

2M ago24:23

24:23

Why connection is the key to a life well lived. The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections…

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Top Ten of 2024 1:38:12

2M ago1:38:12

1:38:12

This week Alexis and Suzanne bring you a special episode where they discuss their favorite media from 2024. They talk about tv shows, movies, books, music, and more. Listen to get a taste of what they share every month on Patreon in addition to ad-free recap episodes. Join the Talking Fast Patreon for $2 a month here! Rate and review on Apple Podca…

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EP 2505: Bowman Gray Hosts The Clash This Weekend

2M ago

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We're ready for The Clash at Bowman Gray. Doug Rice hosts, along with Alexis Erickson and Brad Gillie. Guests are Mark Garrow of PRN, and Brandon Hutchison of Atlanta Motor Speedway.

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180. Unlocking Your Future Self: Communication, Happiness & Wellbeing 22:13

2M ago22:13

22:13

Why creating happiness in the future starts today. The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connecti…

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355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross 58:28

2M ago58:28

58:28

We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross. Learn more about your ad choices. Visit megaphone.fm/adchoicesAf Fast Talk Labs

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