Bedste Relationship Trauma-podcasts (2025)

1
Ep 256 - Healing Religious Trauma: EMDR's Power to Reclaim Faith 19:26

10h ago19:26

19:26

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through the complexities of healing from trauma and fostering healthy relationships. In this episode, the focus is on reclaiming fait…

1
60. The Silent Sabotage: How Avoidant Attachment Shows Up in Relationships 14:07

1d ago14:07

14:07

Why does he seem so into you one moment… and distant the next? If you’ve ever felt like you’re walking on eggshells in a relationship—afraid that asking for more will push him away—you’re not imagining things. You might be dealing with avoidant attachment. In this episode, I’m breaking down the sneaky ways avoidants pull away, why it’s not your fau…

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EPS 217- PROPHETIC FEELERS: Is Laying your Hands on People Necessary for HEALING? 6:53

2d ago6:53

6:53

Is laying hands on others for healing always necessary, or even advisable? Many claim YES, and others say NO ... Without a doubt, if you carry a unique "feeler anointing," like me, you're going to want to tune into this powerful episode! Melia highlights the importance of discerning divine guidance from the Holy Spirit over societal pressures and p…

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89 | Stop Seeing Problems—Start Seeing Purpose (The #1 Shift You Need) 35:02

3d ago35:02

35:02

Hi beautiful! ♥️ Have you ever felt like you're stuck in a pattern, going through the motions, and wondering why others seem to be thriving while you’re struggling? It’s like you’re both facing the same situation, but the outcomes are completely different. The truth is, it all comes down to perspective. In today’s episode, we’re unpacking how your …

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Ep 255 - Healing From Religious Trauma: Insights and Strategies 22:36

2d ago22:36

22:36

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the latest episode of Mr. and Mrs. Therapy, where your hosts, Tim and Ruth Olson, delve into the sensitive and often overlooked topic of religious trauma. In this enlightening discussion, the Olsons, who are licensed marriage and family the…

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Ep 254 - Breaking Free from People-Pleasing: Steps to a Healthier You 22:59

8d ago22:59

22:59

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life’s challenges into opportunities for personal growth and developing healthier relationships. Join your hosts, Tim and Ruth Olson, licensed marriage and family therapists w…

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59. Why He Won’t Listen & What to Do About It | Coaching Call with Ann 37:18

5d ago37:18

37:18

Ever feel like no matter what you say, it’s always wrong in his head? You’re not alone. In this coaching call, Ann opens up about the struggles of feeling unheard, walking on eggshells, and dealing with a partner who flips at the slightest misstep. We dive deep into why this happens, the cycle of control and avoidance, and the hard truth about sett…

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EPS 216- 3 Ways to TEST a Spirit of Religion over RELATIONSHIP with JESUS 11:47

4d ago11:47

11:47

Religion over Relationship? Feeling a disconnect between your outward religious activities and spiritual life? Many Christians are unaware they can be oppressed by a spirit of religion! Spirit of religion is characterized by outward righteousness – attending church and performing religious duties – without the corresponding inner transformation of …

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Ep 253 - Escaping the People-Pleasing Trap: 7 Reasons to Find Your True Self 26:08

10d ago26:08

26:08

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson. In this episode titled 'Breaking Free from People-Pleasing', we delve into the intricate world of people-pleasing behaviors and discuss the importance…

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88 | I Thought I Was Healing… But I Was Doing It ALL Wrong 29:39

10d ago29:39

29:39

Hi beautiful! ♥️ Have you ever felt like you were “doing the work” to heal, but no matter how much time passed, you still felt stuck? Maybe you cut off men, got busy with self-improvement, or even convinced yourself you were over it—but deep down, the same wounds kept showing up in different ways. Listen, I get it. I tried to heal the wrong way so …

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Ep 253 - Building Shared Meaning in Relationships: Practical Steps 18:33

4d ago18:33

18:33

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of "Mr. and Mrs. Therapy," hosted by licensed marriage and family therapists Tim and Ruth Olson, listeners are taken on an insightful journey into John Gottman's seventh principle for building healthy relationships: Creating Shared Mea…

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87 | Tired of Hating Your Reflection? How to Heal Your Body Image with Brittany Braswell 46:45

15d ago46:45

46:45

Hi beautiful! ♥️ Have you ever looked in the mirror and felt like what you see just… isn’t enough? Maybe you pick apart your reflection, compare yourself to other women, or wonder if your body is why you weren’t loved the way you deserved. Listen, I know how heavy that can feel—because I’ve been there, too. But here’s the truth: your worth has NOTH…

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58. Is His Bad Mood Controlling Yours? How to Set Boundaries Without Guilt 12:53

15d ago12:53

12:53

Do you feel emotionally drained after every conversation with your partner? You’re not imagining it. When your boundaries are too permeable, you absorb stress, moods, and emotions that aren’t even yours. Leaving you exhausted and disconnected from yourself. In this episode, I’m breaking down why this happens, how it’s keeping you stuck, and how to …

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Ep 252 - Unveiling the Secrets of Shared Meaning in Relationships 21:22

7d ago21:22

21:22

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy Podcast, hosted by Tim and Ruth Olson, esteemed marriage and family therapists with a passion for healing and transformation. In this episode, they delve into the intriguing topic of creati…

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Ep 251 - Unlocking Relationship Gridlocks: Gottman's Principles Unraveled 20:47

11d ago20:47

20:47

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy. Join Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, as they delve deeper into Gottman's seven principles, specifically focusing on overcoming gridlock in r…

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57. Why Apologizing Feels So Hard & How to Break the Shame Cycle | Coaching Call with Gigi 36:05

22d ago36:05

36:05

Do you struggle to say “I’m sorry” without feeling like you’re admitting defeat? Have you ever avoided apologizing—even when you knew you should—because it felt too vulnerable? In today’s coaching call, Gigi opens up about her challenges with emotional regulation, self-blame, and the fear of being truly seen. Together, we unpack the deep-rooted sha…

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EPS 215- SPIRITUAL WARFARE: Understand Demonic Oppression vs. Possession as a Christian 12:35

23d ago12:35

12:35

As a Christian, you can be oppressed by a demon(s) but NOT possessed! Possession requires ownership. You must understand the effects of a wounded soul to grip this eye-opening reality! The enemy loves open doors. Therefore, desiring inner healing, deliverance, and understanding the pitfalls of spiritual warfare as a follower of Christ is vital. It'…

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86 | 4 Reasons Why Unhealed Trauma is The Devil’s Playground 29:03

24d ago29:03

29:03

Hi beautiful! ♥️ Have you ever felt like no matter how much you try to move forward, something keeps pulling you back? Like there’s this invisible force keeping you stuck in cycles of fear, shame, or rejection—making it nearly impossible to fully receive God’s love and live in His freedom? Sis, that’s not by accident. The Bible says the enemy prowl…

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Ep 250 - Breaking Free from Relationship Gridlock: Insights from Mr. and Mrs. Therapy 16:18

14d ago16:18

16:18

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into the intricacies of overcoming relationship gridlock. In this episode, they focus on the sixth of Gottman's Seven Principles, exploring…

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Ep 249 - The Roadmap to Solving Solvable Problems in Relationships 18:36

18d ago18:36

18:36

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to another insightful episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts. In this episode, we dive deep into the art of solving solvable problems within relation…

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56. Why You’re Attracted to Emotionally Unavailable People (And How to Stop!) 16:57

26d ago16:57

16:57

Why do we chase the people who pull away? Ever find yourself obsessing over someone the second they become unavailable? Or maybe you're in a relationship where you and your partner keep swinging between anxious and avoidant behaviors, never quite landing on solid ground? In this episode, I’m answering listener questions about disorganized attachmen…

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Ep 248 - Solving Your Solvable Problems: A Path to Healthier Relationships 18:07

27d ago18:07

18:07

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into Gottman's fifth principle of "Solving Your Solvable Problems." In this episode, they explore how identif…

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85 | Comparison is Sabotaging your Confidence! 3 Ways to Stop Being Insecure 24:28

1M ago24:28

24:28

Hi beautiful! ♥️ Have you ever caught yourself scrolling through social media, comparing your looks, your life, or your relationship to someone else’s highlight reel? It’s so easy to feel like you’re not enough when all you see are picture-perfect moments. But here’s the truth: comparison is one of the biggest confidence killers, and it’s keeping y…

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EPS 214: How to Discern the VOICE of GOD + Prayer 11:14

21d ago11:14

11:14

Do you desire to hear the voice of God? Join International & Best-Selling Author, Christian Counselor, and Prophetic Mentor Melia as she embraces the hard truth of discerning God's voice! Learn how to awaken your soul through the Holy Spirit; our teacher, advocate, and comforter, who serves as the third person of the Trinity. Your connection and ve…

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Ep 274 - Unlocking the Power of Influence in Marriage 21:15

1M ago21:15

21:15

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, hosted by Tim and Ruth Olson, licensed marriage and family therapists. This week, we continue our exploration of John Gottman's landmark book, "The Seven Principles for Making Marriage Wor…

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55. I Got Dressed Up for Him… And His Response Was NOT It | Coaching Call with Jenna 35:06

1M ago35:06

35:06

Ever put in the effort to feel sexy for your partner, only to feel totally unseen? That’s exactly what happened to Jenna. She got all dressed up, expecting a reaction that never came. Instead, she got a casual “You look cute.” And just like that... BAM—hurt feelings, a major argument, and a downward spiral of insecurity. But here’s the twist—Jenna …

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Ep 246 - Embracing Partner Influence for a Stronger Relationship 16:42

1M ago16:42

16:42

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy, where seasoned therapists Tim and Ruth Olson delve into the intricacies of Gottman’s Seven Principles. In this episode, they focus on the principle of letting your partner influence you.…

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84 | Why Saying Yes to Everyone is Secretly Sabotaging Your Confidence 23:40

1M ago23:40

23:40

Hi beautiful! ♥️ Have you ever felt like your self-worth is tied to making others happy? Like no matter how much you try to set boundaries, you end up saying “yes” when you really mean “no”? If you’ve ever struggled with people-pleasing, this episode is going to be a wake-up call. Today, we’re talking about why people-pleasing keeps your self-worth…

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Ep 245 - Unlocking Connection: Overcoming Barriers in Relationships 14:10

1M ago14:10

14:10

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Join licensed marriage and family therapists, Tim and Ruth Olson, as they guide you through the nuances of building healthier relationships in this insightful episode of Mr. and Mrs. Therapy. Building on last week's discussion, the Olsons continue to …

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54. Valentine’s Day Without the BS: How to Make It Work for YOU 11:43

1M ago11:43

11:43

Tired of Valentine’s Day feeling like a relationship report card? Whether you're single, coupled up, or somewhere in between, this day has a way of making everything feel extra - extra lonely, extra disappointing, or just extra pressure. But here’s the truth: Valentine’s Day doesn’t have to suck. In this episode, we’re ditching the unrealistic expe…

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Ep 244 - Crafting Connection: Mastering the Art of Turning Toward 15:42

1M ago15:42

15:42

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Hey there, and welcome to Mr. and Mrs. Therapy! In this episode, we're diving deep into the tiny moments that make a massive impact on relationships—those everyday bids for connection. How we engage with the little things, like a shared laugh or a sim…

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83 | Overcome Toxic Shame & Rebuild After Rock Bottom with Candi Rose 58:34

2M ago58:34

58:34

Hi beautiful! ♥️ Have you ever felt trapped by shame—like no matter how much you try to move forward, your past keeps haunting you? Maybe you’ve made mistakes, been in toxic relationships, or struggled with things you don’t even want to say out loud... If so, this episode is for you. Today, I’m joined by the incredible Candi Rose, and her story is …

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EPS 213- Stop Putting GOD in a Box; SUPERNATURAL over Science & Human Reasoning 8:05

2M ago8:05

8:05

Are you going to believe the doctor's report? Is your "faith" in human reasoning or a supernatural God? In today's episode of The Vertical Relationship, Melia highlights the need for balance between acknowledging scientific evidence and embracing spiritual truths. She touches on how worldviews shape our culture and encourages listeners to seek Jesu…

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Ep 243 - Reviving Fondness and Admiration 17:47

2M ago17:47

17:47

In this episode of Mr. and Mrs. Therapy, Tim and Ruth Olson dive deep into the challenges of fostering fondness and admiration in relationships despite obstacles like resentment, stress, and complacency. Drawing insights from Gottman's 7 Principles for Healthy Relationships, they explore how unresolved conflicts can build barriers to appreciation b…

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53. From Rupture to Resilience: Nervous System Secrets with Tannaz Hosseinpour 32:31

2M ago32:31

32:31

Why does emotional regulation feel so hard, and how can it transform your relationships? In this episode, I’m chatting with the brilliant Tannaz Hosseinpour from Minutes on Growth about one of the most overlooked keys to healthy relationships: nervous system regulation. We dive into why grounding yourself can change the way you connect with your pa…

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Ep 242 - Rediscovering Love: The Power of Fondness and Admiration 16:58

2M ago16:58

16:58

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast where hosts Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, guide you in transforming life's challenges into opportunities for personal growth and healthier relationships. In…

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EPS 212: PROPHETIC WARNING: Fires, Floods, & Famine; Worship of the Moon & Stars of Ancient gods 15:55

2M ago15:55

15:55

A prophetic warning for the nations: More fires, floods, plagues, weather disturbances, war, food shortages, sickness, and famine … Repentance is vital in this hour! To many Christians are worshipping ancient gods of the moon and stars. Why, you ask? Rebellion! No heart for true repentance! God's feed-up and He must do something. “For after all thi…

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Ep 241 - Unlock the Secrets of a Stronger Relationship: Mastering Love Maps 13:54

2M ago13:54

13:54

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Join hosts Tim and Ruth Olson, licensed marriage and family therapists, as they take you on a journey to deepen your connection through the art of love mapping. Based on the research of Dr. John Gottman, this episode explores the importance of underst…

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EPS 211- PROPHETIC DREAM: Lilith Exposed in Family Bloodline; Generational Curse 16:13

2M ago16:13

16:13

Have you heard of the demon goddess, LILITH? Jewish mysticism believed it was a tale of Adam and Eve, but it's not. Lilith is mentioned in the Bible, and the deity has connections with early views on sorcery, witchcraft, magic, vampires, pregnancy, sexual dreams, and even feminism. Lilith is after God's chosen ones! Especially those in the womb. Me…

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52. Butterflies Are A Lie - The Truth About Real Chemistry & Connection [Support Session Replay] 16:33

2M ago16:33

16:33

Ever notice how those "magical butterflies" always seem to lead us down the same rocky relationship path? In this episode, we're busting myths about attraction and chemistry that might be keeping us stuck. We're diving deep into the science of connection and why everything we've been taught about attraction might actually be holding us back from fi…

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EP 240 - Unveiling the Secrets of Love Maps: Strengthen Your Relationship 17:17

2M ago17:17

17:17

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson delve into the transformative concept of love maps. Discover how understanding your partner's inner world can strengthen your relationship, foster healthy co…

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82 | 5 Myths About Healing I Wish I Knew 22:15

2M ago22:15

22:15

Hi beautiful! ♥️ Have you ever fallen for some of the most popular healing myths that keep you stuck, and feeling like you’re not making progress? Maybe you’ve been told “time heals all wounds,” or you’ve tried staying busy to avoid your feelings. Perhaps you've even been convinced that healing means going back to who you were before... and doing i…

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Ep 239 - Healing the Layers of Complex PTSD: Alex's Journey to Overcoming Trauma 15:53

2M ago15:53

15:53

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to the Mr. and Mrs. Therapy Podcast. In today's episode, we delve into the transformative journey of healing complex trauma and PTSD using EMDR. With Tim and Ruth Olson, seasoned therapists proficient in trauma recovery, you'll uncover ho…

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51. Emotional Regulation: How to Stop Reacting and Start Responding in Your Relationships 13:10

2M ago13:10

13:10

>>> Apply For Your FREE Podcast Coaching Call with Jenn <<< Do you feel like your emotions take over when things get tough in your relationships? Whether it's blowing up over small things or shutting down completely, emotional regulation can be the key to turning things around. In this episode, I dive deep into why emotional regulation is essential…

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Ep 238 - Healing from Trauma: Elaine's Single Incident EMDR Experience 18:47

2M ago18:47

18:47

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson guide you through transforming life's challenges into growth opportunities. In this episode, explore how EMDR therapy assists in healing from a singular traumatic event, such as a car acc…

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81 | Triggered? All You Need is 2 Minutes to Stop Letting Emotions Control You 22:00

2M ago22:00

22:00

Hi beautiful! ♥️ Have you ever felt completely out of control when you’re triggered? Maybe it’s anger, anxiety, or that fight-or-flight feeling you can’t seem to shake—and before you know it, your emotions are running the show. Listen, I’ve been there. But here’s the truth: triggers are actually an invitation to heal. In today’s episode, I’m sharin…

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EPS 210- PROPHETIC DREAM; Mark Wahlberg Revealed; Celebrities and Faith: Genuine or Superficial? 14:26

2M ago14:26

14:26

Are Hollywood celebrities genuine or superficial? Let's take a critical look at Hollywood's superficial faith declarations, with a call for genuine repentance and discipleship. Does this mean everyone is Hollywood is inauthentic? The Lord will expose the heart! In this compelling segment, Melia shares a prophetic dream about Mark Wahlberg trying to…

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Ep 237 - Healing from Codependency: Marco's Journey 14:43

2M ago14:43

14:43

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, your podcast for turning life's challenges into personal growth and stronger relationships. Join your hosts, Tim and Ruth Olson, experienced marriage and family therapists, as they guide you through this week's episode…

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50. Tell Me What You Want, What You Really, Really Want | Coaching Call with Steph 41:58

2M ago41:58

41:58

>>> Apply For Your FREE Podcast Coaching Call with Jenn <<< Do you know what you really want, or are you stuck in a cycle of doing what you think you should? In this episode of Speak Honest, I coach Steph, who feels overwhelmed by her need to be productive and struggles to identify what she truly needs, wants, and desires. Together, we explore how …

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Ep 236 - EMDR in Action Overcoming Childhood Trauma 16:50

2M ago16:50

16:50

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through transforming life's challenges into opportunities for personal growth and healthier relationships. This episode explores the profound impact of EMDR therap…

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