Bedste Nope-podcasts (2024)

1
God is REAL! 54:23

22h ago54:23

54:23

T-BONE IS BACK!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sam-trodbone/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sam-trodbone/support

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#367 Finding Joy in the Present: Embracing Life Beyond Goals 14:21

2d ago14:21

14:21

Suzanne addresses the mindset of 'when I get there' that often hinders people from enjoying their present achievements and moments of joy. She shares personal anecdotes about family life, including her daughter transitioning to high school, and experimenting with YouTube Live sessions. Suzanne emphasizes the importance of celebrating personal succe…

1
No Rules Polyamory: Exploring Pleasure, Tantra and Sex Magic 46:20

6d ago46:20

46:20

Can sex magic really help you manifest your desires and enhance pleasure? In this candid conversation with Lona, a neo-tantra teacher and sexual bliss coach, we unravel the mysteries behind this esoteric practice. Lona shares her personal journey into non-monogamy, kink, and somatic therapy as gateways to deeper fulfillment. We explore the challeng…

1
#366 Knowing you're going to make it 9:42

5d ago9:42

9:42

A discussion about the mindset of anticipating success and overcoming obstacles on the journey to achieving personal goals. Suzanne connects to the uncertainty in personal journeys, emphasising the importance of trusting oneself and persevering through failures. She shares her experience of doing daily podcasts for a year and how it led to self-ref…

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#365 Mad, bad, sad, glad - Reflections on a Year of Daily Podcasting 13:36

10d ago13:36

13:36

Suzanne reflects on the journey of releasing daily podcast episodes for an entire year. Suzanne shares the initial doubts she experienced, the motivation from her listeners that kept her going, and the personal growth and challenges faced throughout this period. She touches on the importance of setting goals, embracing emotional experiences, and th…

1
#364 Being Unapologetically You: Embracing Authenticity 14:42

11d ago14:42

14:42

In this episode, Suzanne discusses the importance of being unapologetically yourself and embracing your true identity. She discusses the exhaustive efforts people make to be more pleasing and the liberation found in being authentic. Suzanne shares personal anecdotes to illustrate the relief and joy of embracing one's true self, including supporting…

1
#363 Turning Wounds Into Wisdom: Navigating Online Vulnerability and Criticism 10:13

12d ago10:13

10:13

Suzanne discusses how to deal with unkind remarks and criticism when sharing vulnerable stories online. Inspired by the Women Invisibility Roundtable event: https://youtu.be/y3piDKTWxL8 Suzanne touches upon her own experiences and emphasises that negative comments often reflect the commenter's issues rather than the content shared. She provides ins…

1
#362 Could you do 7 days with no phone? with Anna Hastie 17:12

13d ago17:12

17:12

Navigating Silence: A Journey Through a Bali Silent Retreat. Suzanne and Anna discuss her unique experience of attending a silent retreat in Bali. Anna chose to disconnect entirely from her usual life, including her phone and any form of technology, which the retreat strictly limits to designated areas. Anna discusses the challenges and revelations…

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#361 How many bubbles do you need for a sound bath? with Anna Hastie 16:42

14d ago16:42

16:42

Demystifying Sound Baths: A Healing Journey with Anna Hasty. Suzanne delves into the world of sound baths with guest Anna Hasty. The discussion kicks off with amusing anecdotes highlighting misunderstandings about sound baths, segueing into a comprehensive exploration of what sound baths entail and their benefits. Anna, an expert in sound healing, …

1
#360 Why I closed my group coaching program 16:01

15d ago16:01

16:01

Suzanne explains the decision to close down her group coaching program 'Why W8?' after running it since 2019. Suzanne discusses the misconceptions about the profitability of group programs, detailing the financial and time costs involved, including taxes, delivery costs, and the intensive effort required to provide quality, live coaching. Suzanne b…

1
#359 Beyond 'Just Do It': Understanding the Real Stages of Change 15:26

16d ago15:26

15:26

Suzanne discusses the limitations of the motivational slogan 'Just Do It', particularly when applying it to making lasting changes in one's life. She elaborates on the actual stages of change, including pre-contemplation, contemplation, preparation, action, maintenance, and termination, using personal fitness as a primary example. Suzanne emphasize…

1
#358 Workbook vs. The Wild: Navigating Real Life Beyond Checklists 13:22

17d ago13:22

13:22

Suzanne discusses the gap between theoretical knowledge obtained through workbooks and real-life application. She credits the episode title to Lydi Naicker, an ethical copywriter for small businesses. Suzanne shares her recent vacation experience to Coffs Harbour with her family and how it's stirred thoughts on the difference between learning conce…

1
#357 New nickname 4:23

18d ago4:23

4:23

In this episode Suzanne shares a humorous story about giving new nicknames based on initials, courtesy of her 10-year-old daughter. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)…

1
#356 Embarrassing encounter 5:23

19d ago5:23

5:23

A hilarious and embarrassing encounter shared by the host Suzanne, involving a mistaken serenade during a car ride with her kids. In this episode Suzanne talks about: A Rainy Day Adventure and a Musical Interlude The Hilarious Bluetooth Interruption The Aftermath: Laughter and a Lesson Learned Find out more: https://www.suzanneculberg.com Get in to…

1
#355 Bitter or better? 6:55

20d ago6:55

6:55

Suzanne explores the choice between wallowing in bitterness and seeking personal growth after setbacks. Suzanne reflects on her own experiences, including the process of writing her book after getting fired, to illustrate how adopting a mindset aimed at learning and improvement can transform challenges into opportunities for development. She encour…

1
Beyond Fairy Tales: Real Connection Strategies Unveiled 58:57

20d ago58:57

58:57

Today, we're challenging everything you thought you knew about love with Adam Lyons, a world-renowned dating coach and psychology expert who's turning traditional views on their head. Adam argues that love isn't just an emotion; it's actually deeply rooted in science, specifically tied to the chemical oxytocin. He'll share how understanding the tri…

1
#354 The Time I Got Fired: Lessons in Integrity and Boundaries 13:48

21d ago13:48

13:48

Suzanne shares personal experiences and insights drawn from being fired due to questionable practices and conflicts of interest at her previous job. Suzanne reflects on the importance of maintaining integrity, setting boundaries, and the concept of 'maintain or pain' in personal and professional life. She discusses how this event, though initially …

1
#353 From Chronic Pain to Maintenance: My Journey with Chiropractic Care 13:21

22d ago13:21

13:21

Suzanne shares her personal journey from nearly undergoing spinal fusion surgery in 2012 due to chronic back pain to finding relief through chiropractic care. Despite her initial scepticism stemming from her medical education background, Suzanne details how regular chiropractic adjustments not only alleviated her pain but led her to adopt a mainten…

1
#352 Navigating Body Image Discussions with Children 12:34

23d ago12:34

12:34

Suzanne explores the challenges of discussing body image with children. Using personal experiences with her children. Suzanne discusses the impact of media portrayal of beauty standards on children and how these can lead to body image issues like bulimia. She contrasts her own early exposure to diet culture with her attempt to foster a healthy envi…

1
#351 I should be further along by now 9:13

24d ago9:13

9:13

Reflecting on Progress: Are You Further Along Than You Think? In this episode Suzanne explores the common feeling of not being where one thinks they should be in life. She encourages listeners to reflect on their personal progress and challenges over the past years, offering a checklist of life events that might have impacted their journey. The epi…

1
#350 What if satisfactory was enough? 9:56

25d ago9:56

9:56

Embracing Satisfactory: A Life and Business Perspective Suzanne discusses the concept of 'satisfactory being enough' in both personal and professional contexts. Inspired by her daughter’s parent-teacher interview. Suzanne reflects on the importance of self-assessment and the realisation that not being outstanding in every area is acceptable. She sh…

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#349 The Future of The Nope Coach Podcast: Reflections and Decisions 10:09

26d ago10:09

10:09

Suzanne reflects candidly on the future of her daily podcast as she approaches the end of her 365-day goal. She discusses the stalling growth of the show, her reluctance to introduce ads due to personal dislike, and the significant time investment versus the returns. Suzanne shares her thoughts on potentially shifting to a YouTube-based monetizatio…

1
#348 The Challenges and Strategies of Being Visible as a Woman in Business 12:25

27d ago12:25

12:25

Catch the replay of Visibility for Women in Business Roundtable here. Register to be notified of future roundtable events here: https://larisanoonan.myflodesk.com/roundtable Suzanne discusses the challenges women face in gaining visibility in the business world. She shares her personal journey as a entrepreneur, addressing the emotional toll of onl…

1
#347 Describe yourself in 3 words 10:20

28d ago10:20

10:20

Suzanne explores the challenging question of describing oneself in just three words. She shares her personal journey from being a people pleaser to embracing her true self, described as irreverent, unfiltered, and mischievous. Suzanne encourages viewers to reflect on how they see themselves versus how others perceive them, emphasising the importanc…

1
#346 Overcoming Perfectionism: Your Best Can Always Get Better 9:42

29d ago9:42

9:42

Suzanne discusses the pressures of always striving to do your best and how it can often lead to feelings of inadequacy and fear of failure. Drawing from her own experiences, including a challenging presentation in medical school, Suzanne explores how adopting the mindset that 'your best gets better' can alleviate these pressures. By sharing stories…

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#345 Imperfect action trumps perfect inaction 12:50

1M ago12:50

12:50

Af Suzanne Culberg

1
#344 How to stop overthinking 12:32

1M ago12:32

12:32

Af Suzanne Culberg

1
#343 Had a low month in business? Don't be a helicopter Mum! 10:09

1M ago10:09

10:09

Af Suzanne Culberg

1
#342 Building confidence and self esteem 13:07

1M ago13:07

13:07

Af Suzanne Culberg

1
#341 How to force yourself to take action 11:30

1M ago11:30

11:30

Af Suzanne Culberg

1
The Marathon Problem: Overcoming Fears to Embrace Non-monogamy with Poly Pocket Podcast Ep. 72 1:04:44

1M ago1:04:44

1:04:44

Welcome to a candid exploration of the highs and lows of the non-monogamous journey, especially after the significant life transition of divorce. If you've found the path to non-monogamy leaving you with more questions than answers, feeling both overwhelmed and intrigued, this episode is for you. Joining me today are Hunter and Butcher, the insight…

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#340 Networking for humans with Deanna Seymour 16:13

1M ago16:13

16:13

Register here: https://www.popupnetworkingparties.com/Af Suzanne Culberg

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#339 Stop buying courses with Deanna Seymour 18:17

1M ago18:17

18:17

Af Suzanne Culberg

1
#338 Quit Instagram with a 9 grid with Deanna Seymour 16:28

1M ago16:28

16:28

Af Suzanne Culberg

1
#337 Sunk cost fallacy 13:22

1M ago13:22

13:22

Af Suzanne Culberg

1
#336 Shame spiral 12:08

1M ago12:08

12:08

Af Suzanne Culberg

1
#335 I don't like your eyebrows 13:40

1M ago13:40

13:40

Af Suzanne Culberg

1
#334 Goal setting with ADHD with Jennifer Dall 15:51

1M ago15:51

15:51

Af Suzanne Culberg

1
#333 3 different kinds of ADHD with Jennifer Dall 15:10

1M ago15:10

15:10

Af Suzanne Culberg

1
#332 Living with ADHD with Jennifer Dall 18:03

1M ago18:03

18:03

Af Suzanne Culberg

1
#331 When shit is going down, how much do you share with people? 10:13

1M ago10:13

10:13

Af Suzanne Culberg

1
#330 Small victories 5:38

2M ago5:38

5:38

Af Suzanne Culberg

1
#329 How to connect with people effectively with Chantal Dempsey 14:40

2M ago14:40

14:40

Af Suzanne Culberg

1
Haunting Hour with Mike Ricksecker 58:16

2M ago58:16

58:16

On this episode of Haunting Hour, we are joined by author, parnormal researcher, filmmaker, and U.S. Navy Veteran Mike Ricksecker. Mike has been featured on media like History Channel's Ancient Aliens and The UnXplained, Travel Channel’s The Alaska Triangle, and Discovery+’s Fright Club, among many others. He recently released his new book, Travels…

1
#328 Unlock your inner confidence with Chantal Dempsey 16:00

2M ago16:00

16:00

Af Suzanne Culberg

1
#327 Overcome self-doubt with Chantal Dempsey 16:15

2M ago16:15

16:15

Af Suzanne Culberg

1
From Polyamory to Monogamish: Relationship Coach Gets Real About Polyamory, Ep. 71 47:39

2M ago47:39

47:39

Welcome to a heart-to-heart with Shelby Avann, where we peel back the layers on relationships, intimacy, and the magic of healing. Shelby isn't just any relationship and intimacy coach. She’s a Reiki healer too, with a knack for weaving spirituality and science into a transformative blend that empowers women to deepen emotional intimacy, shake off …