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Empowering You to Run a Marathon and Change Your Life
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The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
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Welcome to the IronDad Podcast. This is A place for all things triathlon, marathon and half-marathons for every day people like me.
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Let’s Talk About Nutrition for Runners!
53:18
53:18
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In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast. We discuss fueling with candy versus gels, the best time to carb load, hunger during those heavy mileage weeks, ideal protein intake, afternoon crashes and sugar cravings, iron deficiency, nutrition during peri-menopause, weight-loss, snac…
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1
Let’s Talk About Nutrition for Runners!
53:18
53:18
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53:18
In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast. We discuss fueling with candy versus gels, the best time to carb load, hunger during those heavy mileage weeks, ideal protein intake, afternoon crashes and sugar cravings, iron deficiency, nutrition during peri-menopause, weight-loss, snac…
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In this episode we speak with Jasmin Paris -a British ultrarunner who became the first woman to finish the Barkley Marathons in its 38 year history! (Only 20 people have finished Barkley before the cutoff). Links Mentioned in This Episode Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your firs…
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In this episode we speak with Jasmin Paris -a British ultrarunner who became the first woman to finish the Barkley Marathons in its 38 year history! (Only 20 people have finished Barkley before the cutoff). Links Mentioned in This Episode Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your firs…
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In this episode we speak with Alden Mills, a former Navy SEAL platoon commander, entrepreneur, and author of the book ‘Unstoppable Mindset -How to Use What You Have to Get What you Want’. Links Mentioned in This Episode MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals. $500 off their concierge coaching with our link! Exakt …
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In this episode we speak with Alden Mills, a former Navy SEAL platoon commander, entrepreneur, and author of the book ‘Unstoppable Mindset -How to Use What You Have to Get What you Want’. Links Mentioned in This Episode MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals. $500 off their concierge coaching with our link! Exakt …
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Interview with Dr. Bradley Schaeffer, Podiatrist and Foot Surgeon
45:27
45:27
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In this episode we speak with Dr. Bradley Schaeffer -a podiatrist, foot surgeon, runner, and star on TLC’s ‘My Feet Are Killing Me’. Dr. Brad shares tips on dealing with heel pain, Morton’s neuroma, achilles tendinitis, arch pain, corns, blisters, and bunions. Links Mentioned in This Episode Previnex makers of Joint Health PLUS® and Muscle Health P…
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1
Interview with Dr. Bradley Schaeffer, Podiatrist and Foot Surgeon
45:27
45:27
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45:27
In this episode we speak with Dr. Bradley Schaeffer -a podiatrist, foot surgeon, runner, and star on TLC’s ‘My Feet Are Killing Me’. Dr. Brad shares tips on dealing with heel pain, Morton’s neuroma, achilles tendinitis, arch pain, corns, blisters, and bunions. Links Mentioned in This Episode Previnex makers of Joint Health PLUS® and Muscle Health P…
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In this episode we share training tips for running a down hill race and recap our trip to the Revel White Mountains Marathon in New Hampshire. Sponsors IceBug Running Shoes. Icebug’s traction-packed running shoes excel in all conditions while treading lighter on the planet. Use code “MTA” to save 15%! MetPro Nutrition Coaching. -You can speak with …
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In this episode we share training tips for running a down hill race and recap our trip to the Revel White Mountains Marathon in New Hampshire. Sponsors IceBug Running Shoes. Icebug’s traction-packed running shoes excel in all conditions while treading lighter on the planet. Use code “MTA” to save 15%! MetPro Nutrition Coaching. -You can speak with …
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A Marathon Success Story with Robin Walters
51:45
51:45
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In this episode we speak with Academy member and coaching client, Robin Walters, about how she ‘leveled-up’ her life through marathon training! Once upon a time she hated running but now she’s a Boston Marathon qualifier. Hear how she dreamed big, took consistent action, and ran strong on race day. Episode Sponsors Talk to a running coach about ‘le…
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1
A Marathon Success Story with Robin Walters
51:45
51:45
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51:45
In this episode we speak with Academy member and coaching client, Robin Walters, about how she ‘leveled-up’ her life through marathon training! Once upon a time she hated running but now she’s a Boston Marathon qualifier. Hear how she dreamed big, took consistent action, and ran strong on race day. Episode Sponsors Talk to a running coach about ‘le…
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The Boston Marathon Handbook with Marc Pollina
51:33
51:33
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In this episode with speak with Marc Pollina author of the ‘The Boston Marathon Handbook -an ‘Insider’s Guide to Training for and Succeeding in the Ultimate Road Race‘. Plus, we give you a quick run down of what happened at this year’s Boson Marathon. Links Talk to a running coach about training for a BQ or PR. MetPro Nutrition Coaching -speak with…
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1
The Boston Marathon Handbook with Marc Pollina
51:33
51:33
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51:33
In this episode with speak with Marc Pollina author of the ‘The Boston Marathon Handbook -an ‘Insider’s Guide to Training for and Succeeding in the Ultimate Road Race‘. Plus, we give you a quick run down of what happened at this year’s Boson Marathon. Links Talk to a running coach about training for a BQ or PR. MetPro Nutrition Coaching -speak with…
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In this episode we speak with Emily Sisson who will be competing for the USA at the 2024 Olympics. She previously held the American half marathon record and currently holds the American marathon record. She ran 2:22:42 to place 2nd at the US Olympic Marathon Trials and earned a spot at the Paris Games (with Fiona O’Keeffe and Dakotah Lindwurm). Lin…
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In this episode we speak with Emily Sisson who will be competing for the USA at the 2024 Olympics. She previously held the American half marathon record and currently holds the American marathon record. She ran 2:22:42 to place 2nd at the US Olympic Marathon Trials and earned a spot at the Paris Games (with Fiona O’Keeffe and Dakotah Lindwurm). Lin…
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1
How to Incorporate Walking into Your Marathon Training
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In this episode coach Angie explains how to effectively use walking during marathon training and on race day. Learn when walking is advantageous and how to do run/walk intervals (Galloway Method). Sponsors The Las Vegas Marathon -take the city of Las Vegas by storm at the Inaugural event on November 3, 2024! This iconic race will showcase the best …
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1
How to Incorporate Walking into Your Marathon Training
38:40
38:40
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38:40
In this episode coach Angie explains how to effectively use walking during marathon training and on race day. Learn when walking is advantageous and how to do run/walk intervals (Galloway Method). Sponsors The Las Vegas Marathon -take the city of Las Vegas by storm at the Inaugural event on November 3, 2024! This iconic race will showcase the best …
…
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1
Race Recap: The Tokyo Marathon 🇯🇵
1:06:25
1:06:25
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1:06:25
In this episode we bring you along with us to Japan as we recap the Tokyo Marathon. Learn what makes this marathon unique and hear from local MTA podcast listeners about Japanese running culture! Episode Sponsors UCAN Energy -UCAN is offering the MTA community an exclusive chance to try Edge gels for FREE! All you pay is the cost of shipping. Look …
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1
Race Recap: The Tokyo Marathon 🇯🇵
1:06:25
1:06:25
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1:06:25
In this episode we bring you along with us to Japan as we recap the Tokyo Marathon. Learn what makes this marathon unique and hear from local MTA podcast listeners about Japanese running culture! Episode Sponsors UCAN Energy -UCAN is offering the MTA community an exclusive chance to try Edge gels for FREE! All you pay is the cost of shipping. Look …
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