Bedste Losing Fat-podcasts (2025)

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#165 | Motivation for Women Over 40 to Lose Weight: Finding Strength and Losing Weight 12:01

8d ago12:01

12:01

Join us as we dive into the inspiring story of a 59-year-old grandmother who broke world records for push-ups, proving age is just a number! In this episode, we’ll explore how women over 40 can find the motivation to build strength, lose weight, and defy limits. With practical tips and uplifting insights, we’ll show you that it’s never too late to …

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The Beginner's Guide to Shedding Body Fat Without Losing Muscle | Ep 263 27:15

10d ago27:15

27:15

Get your FREE Macros 101 for Body Composition Guide to master your macros and calorie intake for fat loss, muscle gain, and better health, including workout nutrition for performance and recovery and a long-lasting approach WITHOUT depriving yourself of foods you love. -- This is a replay of Ep 197. Originally aired on July 29, 2024 as: Your Very F…

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The 3 Million Steps Challenge for Massive Fat Loss in 2025 (Compound Effect) | Ep 267 19:57

1d ago19:57

19:57

Join our free Facebook group to connect with others taking the #3MillionSteps2025 Challenge challenge! -- Are you struggling to lose that last bit of fat? Research shows hitting the right number of daily steps can dramatically boost your metabolism and fat loss through NEAT (non-exercise activity thermogenesis). Learn how the engineering concept of…

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Ready To REALLY Make Lifestyle Change? 1:05

18h ago1:05

1:05

Learn how to create that healthy lifestyle you want. Register for the Strong Moms Bootcamp HERE!Af Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

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Episode 6 - 5 Simple Habits To Kickstart Your 2025 13:04

2d ago13:04

13:04

Follow Ryan on Instagram! https://www.instagram.com/ryan_missionupgrade/Af Mission Upgrade

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120 | Bridging the Education Gap in Women's Health with Dr. Sam Kwieraga 37:42

1d ago37:42

37:42

In this episode, I sit down with Dr. Sam Kwieraga, a physical therapist and certified strength and conditioning specialist, to explore the critical gaps in women's health education and their far-reaching consequences. Dr. Sam shares her personal journey with hormonal birth control and the unexpected challenges she faced after a decade of use. We di…

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Giselle Pellico's Fight for Truth and Justice 27:11

2d ago27:11

27:11

Send us a text In a powerful narrative of courage, we share Giselle Pellico's harrowing testimony as she confronts the decade-long betrayal perpetrated by her husband. Her unwavering strength in waiving anonymity has made her a beacon of hope for survivors of sexual assault. This episode delves into the disturbing details of her case, challenging n…

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75. Food Addiction Expert Shares Immediate Steps for Healthy Weight and Mindset 18:11

3d ago18:11

18:11

Have you ever felt addicted to bad food choices? Have you ever been told it isn’t your fault? That food addiction is real? Today my guest, Dr. Joan Ifland, creator of the foodaddictionreset, shares common triggers and some action steps to move yourself away from food addictive behaviors. Find and follow Dr. Joan Ifland at foodaddictionreset.com. EN…

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#166 | 5 Weight Loss Mistakes Women Over 40 Keep Making (and How to Fix Them) 22:26

3d ago22:26

22:26

If you’ve ever found yourself reaching for sweets when you’re stressed or feeling like you’re just not in control of what you eat, you’re not alone—I’ve been there too. But here’s the good news: you can feel in control of your health, lose weight in a sustainable way, and build healthy habits that actually stick. In this episode, I’m sharing the 5 …

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6 Ways to Lose Fat in 2025 (Using Science-Based Methods) | Ep 266 43:27

3d ago43:27

43:27

Download my free Precision Fat Loss Guide with the 6 core fat loss strategies customized for your experience, goals, and lifestyle (or go to witsandweights.com/free) — Struggling to shed fat without sacrificing your sanity? Why do 95% of dieters regain weight—and how can you avoid that trap? Can fat loss really be sustainable without drastic measur…

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83| Don't Have Time For The Gym? Here's The REAL Problem 18:22

3d ago18:22

18:22

In this episode, I'm taking a dive deep into the REAL reasons why exercise often takes a backseat in our lives and how you can reclaim your time for the gym. From societal pressures and mom guilt to the tough reality of not prioritizing exercise, I’ll give you the tools to take control. Plus, discover how learning to say "no" and aligning your valu…

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Lose Fat and Win $50K in 2025 (New Year's Transformation Challenge) 8:10

5d ago8:10

8:10

Want to kickstart your 2025 transformation AND have a chance to win big? MacroFactor just announced their $100,000 New Year's Transformation Challenge, with a $50,000 grand prize and 100 additional $500 prizes up for grabs. In this episode, I break down: How to join the challenge (January 1-10 registration) Why MacroFactor is my top recommended nut…

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74. CARB CYCLING: Better for Fat Loss in Women Over 50 and Sustainable 12:22

6d ago12:22

12:22

Carb cycling is healthy for our over-50 hormones, helps us preserve lean muscle while targeting fat loss, and is healthy & flexible enough to sustain long term without the dreaded plateau. Don’t skip class so you’ll learn more about carb cycling and the low carb foods I love to eat! ENROLL in my next FASTer Way 6-week online class at https://www.fa…

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119 | New Year, New You? Actually Achieve Your Dream Body in 2025 16:00

6d ago16:00

16:00

As we step into 2025, it's time to confront a familiar challenge: not just setting but actually achieving our New Year's resolutions. If you're tired of making the same promises year after year without seeing results, this episode is for you. I'll reveal why most resolutions fail and provide practical strategies to make this year different. Let's b…

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Why Stress & Cortisol Are Destroying Your Fat Loss and What to Do About It (Molly McNamee) | Ep 265 51:03

6d ago51:03

51:03

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes. — Why does your body hold onto fat even when you’re training hard and eating right? Could chronic stress be sabotaging your metabolism, sleep, and recovery? How…

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25 New Year's Ideas to Lose Fat, Gain Muscle, and Boost Your Metabolism (Lateral Thinking) | Ep 264 33:46

8d ago33:46

33:46

Join our FREE Wits & Weights Facebook group to get a downloadable PDF guide of the 25 creative strategies in this episode... and connect with like-minded people who use evidence-based principles to optimize their fitness! -- Are your New Year's resolutions already feeling stale? If you're tired of the same old fitness advice that ignores your lifes…

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118 | Best of 2024: The Secret to Faster and More Permanent Fat Loss Results 12:46

9d ago12:46

12:46

Are you tired of yo-yo dieting and looking for a sustainable approach to fat loss? In this episode, I reveal why the fastest path to fat loss isn't what you might expect. Drawing from our recent Fat Loss Simplified group coaching call, I share insights that challenge common misconceptions about rapid weight loss. Discover why losing weight rapidly …

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73. New Year's Resolutions for a Healthier and Stronger 2025 12:32

10d ago12:32

12:32

Whether you are a fan of New Year’s resolutions or not, most people at this time of year resolve to make improvements. They may formally write them down and post them in a prominent place or loosely commit to one thing for the year. Whatever your preference is, I will share my plans for 2025 in hopes that I can motivate you to certain improvements …

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#164 | Why Big Weight Loss Goals Fail Women Over 40—and How to Build Healthy Habits That Stick 13:50

10d ago13:50

13:50

Are big weight loss goals leaving you frustrated and overwhelmed? In this episode, we’re diving into why those lofty targets—like dropping 30 pounds or fitting into that dress by summer—often fail women over 40. More importantly, we’ll focus on what actually works: small, sustainable habits that lead to real, lasting change. You’ll learn: Why focus…

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82| How To Lose Weight By Setting The Right Goals 14:01

10d ago14:01

14:01

Hey Mamma! In this episode, we're diving into the secret to achieving your weight loss goals. Forget willpower and resolutions-it's all about having a clear plan. We will break down how your desires shape your goals, why habits are the key to success, and how to create a roadmap that actually gets you where you want to go. Grab a pen and paper beca…

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Fat Loss Q&A - Best Time to Work Out, Raw vs. Cooked Calories, Fasted Cardio to Lose Fat 8:46

12d ago8:46

8:46

Join our free Facebook group to ask a question and get resources like masterclasses, live Q&As, free guides, and community support -- Welcome to the final Q&A of the year, where I answer 3 questions about fat loss to wrap up 2024. If you’ve ever wondered whether workout timing, cooking your veggies, or fasted cardio make a difference in your result…

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72. Bye-Bye Diets: How Intermittent FASTing Helps Women over 50 with Weight Loss 7:05

13d ago7:05

7:05

Today we’re diving into a topic that continues to stir up a lot of buzz: intermittent fasting. If you’ve been hearing about it and wondering what all the fuss is about, or if you’ve thought it was just another way to reduce calories… well, let’s clear that up right now. we’re not saying skip calories; we’re saying change when you eat them. JOIN my …

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117 | Best of 2024: A New Approach to Fitness for Midlife Women 57:17

13d ago57:17

57:17

Are you a woman in your 40s or 50s feeling frustrated with your body and struggling to lose weight? In this episode, I sit down with Claire Donahoe, a coach specializing in helping perimenopausal and menopausal women navigate this challenging life transition. Here's what we cover in the episode: The Hormone Shift Reality Why your body responds diff…

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3 Proven Strategies to Master Body Recomposition (Lose Fat and Gain Muscle) | Ep 262 47:42

13d ago47:42

47:42

Try MacroFactor FREE with my code WITSANDWEIGHTS. -- This is a replay of Ep 166. Originally aired on April 23, 2024 as: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time) Are you feeling lost in the calorie counting maze for body recomposition? Struggling to juggle muscle gain and fat loss at the same time? Tire…

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The Smarter Approach to Fat Loss Beyond Calories and Cardio | Ep 261 46:57

15d ago46:57

46:57

Follow Nutrition Science Daily, our new 5-minute weekday morning podcast delivering the latest in nutrition, fat loss, and health science... plus simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast! -- This is a replay of Ep 160. Originally aired on April 2, 2024 as: Why “Eat Less…

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#163 | 5-Minute Peace Meditation: Manage Your Thoughts and Stress for Women over 40 7:19

15d ago7:19

7:19

Need a moment of peace in your busy day? This 5-minute guided meditation helps women over 40 create a calm, peaceful mindset by managing thoughts and releasing stress. Visualize your perfect peaceful place, let go of thoughts that disrupt your calm, and leave with a renewed sense of relaxation. This quick meditation is ideal for healthy, empowered …

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116 | Holiday Weight Loss Success? 5:21

16d ago5:21

5:21

Are you struggling to stick to your fitness and nutrition goals this holiday season? In this episode, I explain the challenges we all face during this festive time and offer practical strategies to stay on track without sacrificing the joy of the season. Navigating the Holiday Fitness Paradox The impact of social gatherings on your routine How to b…

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Healthy, Strong, and On Fire for Life at 50+ 17:35

17d ago17:35

17:35

Today's guest is Dr. Kelly Barron. Dr. Barron is a recordholding powerlifter, an American Ninja Warrior competitor, and host of a podcast called The Kellfire Show. Today she shares how she works to defy stereotypes and empower women over 50. Dr. Barron says her mission is to revolutionize menopause, one badass woman at a time. Connect with Dr. Kell…

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#162 | 5-Minute Meditation for Letting Go of Overwhelm and Stress: Women Over 40 6:54

17d ago6:54

6:54

Feeling overwhelmed by stress and responsibilities? This 5-minute guided meditation is designed specifically for women over 40 who want to let go of stress and regain a sense of calm. Through mindful breathing and visualization, you’ll release what you can’t control, anchor yourself in the present moment, and emerge feeling lighter and more capable…

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The 12-Month Fat Loss and Muscle Gain Blueprint for Your Best Physique in 2025 | Ep 260 40:40

17d ago40:40

40:40

Download my free Precision Fat Loss Guide with the 6 core fat loss strategies customized for your experience, goals, and lifestyle (or go to witsandweights.com/free) — Stuck in a bulking and cutting loop without lasting results? Ready to map out 2025 for sustainable gains and fat loss? Want a proven plan to build your dream physique? Philip (@witsa…

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81| Prioritizing Protein Over Christmas Week: A Simple Plan 13:29

17d ago13:29

13:29

Christmas is almost here, but that doesn't mean your protein goals have to take a backseat! In this episode, I'll walk you through a simple, actionable plan to keep your protein goals on track during this high-carb, high-fat food-filled season. From protein shakes to being the "protein person" at every event, you'll learn how to prioritize your pro…

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70. 6 Ways to Beat Belly Fat After Menopause 15:48

20d ago15:48

15:48

Spoiler Alert! The solution isn't situps! Weight gain may feel like it’s inevitable once you are near or over 50, but it doesn’t have to be. And that belly that looks bloated or pregnant...we can make that go away! You don’t have to start buying bigger pants with elastic waistbands and give up on looking and feeling good anymore! Today I’ll be shar…

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115 | Designing Your Personal Fat Loss Blueprint for Lasting Results 9:53

20d ago9:53

9:53

Have you ever felt like you're running a race that never seems to end? You sprint out of the gate, full of determination, only to realize you've started incorrectly and have to begin all over again. This frustrating cycle is all too common in the world of fat loss, leaving many feeling defeated before they've truly even begun. In this episode, I re…

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The DNA-Based Diet That Uses Epigenetics to Personalize Your Health (Dr. Matt Dawson) | Ep 259 40:16

20d ago40:16

40:16

Book a FREE 15-minute Rapid Nutrition Assessment to personalize YOUR strategy for fat loss, muscle gain, and physique development, giving you a 3-step action plan in a fast-paced 15 minutes. — Could your DNA determine how effectively you process carbs or fats? Are you overemphasizing the role of genetics in your health journey? How does epigenetics…

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How Tinsel the Elf Defeated Doubt with Perfect Form (A Holiday Tale of Strength vs Shadows) | Ep 258 19:08

22d ago19:08

19:08

Something sinister lurks in the woods around Strong Point, draining elves of their strength, energy, and most terrifyingly... their ability to train close to failure. When a mysterious Shadow Wraith begins targeting the village's most dedicated lifters, making them doubt their form and forget their 1RM, Tinsel must face his greatest challenge yet. …

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#161 | Cravings and Emotional Eating? EFT Tapping Tools for Women Over 40 Looking to Lose Weight 14:31

22d ago14:31

14:31

Do you find yourself turning to food when you’re stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40. Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. W…

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Episode 5 - How To Set Yourself Up For A Successful 2025 16:23

23d ago16:23

16:23

In this episode Ryan discusses the What,How and Why of setting yourself up for success and how to get the most out of yourself when it comes to setting goals and making progress!Af Mission Upgrade

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114 | Why Avoiding Weights Won't Give You Your Dream Body 12:37

23d ago12:37

12:37

Ever hesitated to lift weights because you're worried about turning into the Incredible Hulk overnight? In this episode, I'm tackling the widespread myth of "bulky muscle" and revealing why this myth is holding you back from achieving the body you truly desire. The Truth About Muscle Building Discover why the fear of getting "too muscular" is unfou…

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69. Celebrating 1 Year Of Podcasts With Episode 1 Replay 13:17

24d ago13:17

13:17

Over the past year, this show has reached some milestones that I am so proud of: ranking in the top 2.5% of global nutrition podcasts, surpassing 22K downloads with 69 episodes, and—most importantly—bringing you actionable fat loss tips, motivation, and hope. I want you to know what it takes for women over 50 to become their healthiest, most vibran…

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The Most UNDERRATED Fat Loss Secret Making You FATTER (and Sabotaging Muscle Gain Too) | Ep 257 27:14

24d ago27:14

27:14

Download my free Muscle-Building Nutrition Blueprint to structure your nutrition for optimal muscle gain while minimizing fat gain (or go to witsandweights.com/free) — Are you stuck in a cycle of constant cutting without real progress? Could gaining weight be the key to finally achieving a leaner physique? What if embracing the scale going up is th…

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#160 | 5 TIps for Healthy Holiday Intentions: Weight Loss and Wellness for Women Over 40 14:26

24d ago14:26

14:26

It’s almost the week of Christmas, and we all know how busy and chaotic this time of year can get. Between shopping, cooking, family gatherings, and everything else, it’s easy for our health goals to take a back seat. But here’s the thing: small, intentional choices can help you stay on track even during this hectic season. In today’s episode, I’m …

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80| Struggling With Consistency Over The Holidays? One Key Skill You May Be Missing 15:26

24d ago15:26

15:26

Staying consistent with eating healthy and strength training can be HARD...basically the entire month of December! In today's episode, I'm sharing a key skill that is critical to staying consistent over the holidays. Enjoy! -Rachel Bootcamp Registration HERE Free Facebook CommunityAf Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

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68. Easy FOOD SWAPS for Healthy Weight Loss 9:53

27d ago9:53

9:53

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel overwhelming, especially with so many options marketed as “healthy” that may not be. So today I am sharing some easy food swaps on this bonus Friday shorty episode. And the good news is that making small, intentional changes…

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113 | Are You Sabotaging Your Weight Loss Goals Without Realizing It? 9:51

27d ago9:51

9:51

Ever feel like you're doing everything right but still not seeing results? If you're frustrated with your lack of progress, this episode is for you. I've been there too, and I'm sharing insights to help you avoid the common pitfall that often derails progress. The Stress Equation: A New Perspective on Progress Discover why the traditional "calories…

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Does YOUR Doctor Lift Weights? (Dr. Spencer Nadolsky) | Ep 256 52:01

27d ago52:01

52:01

Download 8 free workout programs for strength and physique, novice and intermediate, 3 and 4 days, full gym and limited equipment, with exercise videos and substitutions or go to witsandweights.com/free — Do doctors really understand your fitness goals? Why do some medical professionals discourage lifting weights? Can the medical system truly embra…

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My Experiment with Peptides (BPC-157) for Shoulder Recovery (Confounding Variables) | Ep 255 17:23

29d ago17:23

17:23

Follow Nutrition Science Daily, our new 5-minute weekday morning podcast delivering the latest in nutrition, fat loss, and health science... plus simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast! — If you've experimented with supplements or recovery protocols and struggled to d…

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#159 | What Is EFT Tapping? How Women Over 40 Can Use It to Get Healthy & Manage Emotions 16:50

29d ago16:50

16:50

I’m excited to introduce you to a powerful tool called EFT (Emotional Freedom Techniques), also known as tapping. If you’ve ever felt stuck in a cycle of stress, emotional eating, or self-doubt, or if you’re just looking to create more balance in your life, EFT might be helpful to you. What You’ll Learn in This Episode: What Is EFT Tapping? How Doe…

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Episode 4 - Is Time The Issue? 12:16

30d ago12:16

12:16

Af Mission Upgrade

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112 | Your Secret Weapon Against Menopausal Weight Gain 14:03

30d ago14:03

14:03

Are you tired of hearing "just eat less and move more" as the only solution for weight loss during menopause? If you're feeling frustrated and stuck, this episode is for you. I'm debunking common myths about menopause and weight loss, offering practical strategies that actually work. Why Traditional Advice Falls Short Discover why reducing calories…

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67. Client Speaks: My Weight Loss Experience with FASTer Way 17:02

1M ago17:02

17:02

In today’s episode, I sit down with Julie Autrey, one of my incredible VIP clients, to give you a peek behind the scenes of her journey with the FASTer Way lifestyle. Julie is a busy woman over 50 who, like many of us, faced hesitations and doubts before committing to the FASTer Way to Fat Loss® strategies. She opens up about the challenges she’s o…

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