Bedste Improvement Project-podcasts (2024)

1
Embracing Uncertainty and Negative Thoughts 10:28

3d ago10:28

10:28

A bit more of a personal episode to give perspective to you so I hope you enjoy the style. I look at some tools that could help you when you're feeling low or uncertain about things and how it can be an opportunity for you. Everything shapes us and it's important to continue to build our character during these times. At the end, I talk a bit about …

1
Learn to Trust Yourself and Step Into Your Power With Gurds Hundal - 2.52 35:20

10d ago35:20

35:20

In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life.Af Dr. Peggy Malone

1
Leaning into Creativity 12:50

6d ago12:50

12:50

Good morning friends, I talk about creativity today and challenge you to think about how it exists in your life just now and what you could add to it. The older we get, the less we prioritise it. We lose an essence of life when we do this. It's time to lean into that again and find the thing that shamelessly makes us a better person and feel good. …

1
Thoughts on Non-Working 14:06

10d ago14:06

14:06

Some thoughts I've had on the idea of not working. We all go through phases of it but is it actually what we need? Let me know what you think.

1
Everything and Anything 10:59

13d ago10:59

10:59

Hello friends, Please enjoy this unique episode recorded sitting on the edge of the world in Spain. Excuse the wind but hopefully it adds some colour to this episode. More thought provoking intended content for you on how we should live. Enjoy. Lawrence ⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!…

1
Find Better Happiness 12:15

17d ago12:15

12:15

I'm always on the lookout for improving the quality of our happiness so I explore that a little more today. Let me know what you enjoy about the episode or if you implement anything that works. Best, Lawrence

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Permission to Live 11:39

20d ago11:39

11:39

Morning friends, I share some thoughts today on the importance of finding things that matter to you and... doing them! We put too much importance on things that we think will matter to others but actually hold us back. Find the things that matter to you and throw them into the world. Write to me with any ideas you have that you'd love to do with yo…

1
Workshop - Lifestyle Design in 3 Steps 18:31

24d ago18:31

18:31

One of my workshop episodes I did where I dig deeper into the concept of lifestyle design and really prompt you to look in more detail at your current lifestyle design and how to get closer to what you want to achieve. Write to me with any notes or realisations you get from it. Best, Lawrence

1
What Serves You? 11:15

27d ago11:15

11:15

Good morning friends, I've been pondering a few questions lately about how things in our life serve us. I discuss this idea more and encourage you to take time to analyse your current life and how it serves you. It's key to be selfish in this moment but you'll need to listen to find out why. Write to me with what in your life does or doesn't serve …

1
3 Tools For You To Use This Week 7:51

1M ago7:51

7:51

3 useful tools that you can implement this week to help your own self improvement journey. Reach out to me with what works best for you!

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It's Time to Start Living 12:03

1M ago12:03

12:03

Good morning friends, I dig deeper into the perspective of choosing the life we want to live from today. Being aware of our own mortality is a factor here as is knowing if we are programmed to live a certain way. We have choice but are we brave enough to embrace it truly? It's always a stark reminder that we never have as much time as we like to th…

1
Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51 44:08

1M ago44:08

44:08

In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.Af Dr. Peggy Malone

1
Create Your Own Mission 19:12

1M ago19:12

19:12

A lot of life should be spent working towards what matters to us. Don't sell your soul working for something you don't believe in. Create your own mission to follow for a fulfilling life. Write to me with what your mission is or what you'd like it to be :)

1
Turn Up Most Days 7:55

1M ago7:55

7:55

Today is all about finding what matters to you! Most of us hide away too much from doing the things that make us feel alive. Even finding a pocket of time each day to do something makes a huge difference to your life. What's that thing that you love doing but don't have enough 'time' for and it gives you that jolt of resistance before you do it? Wr…

1
Feel More Alive 13:12

1M ago13:12

13:12

Morning friends, Today is all about finding the things that make us feel more alive. We're always looking for more happiness or more presence yet what we need is more aliveness. How? Listen to find out :) Best, Lawrence Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

1
Joy 14:19

1M ago14:19

14:19

Good morning friends, as the seasons change, the episodes are pouring out of me. I'm enjoying this so I hope you are too. Today, I talk about the joy of being and doing. The joy of suffering. The joy of doing things you love without any objective justification. Have a think about how this fits into your life and write to me with what you think. Bes…

1
Getting Comfy in Your Midlife Empty Nest with Lisa Boate - 2.50 46:59

2M ago46:59

46:59

In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest. Midlife is a time where, very often, your children are growing up and leaving the nest. Not only are our bodies changing but on top of that, the roles that we…

1
Thinking Like a Pro 10:55

2M ago10:55

10:55

Discussing the idea of going pro and what it means in our day to day life. Perhaps an episode to listen to when feeling like you need to take a leap of faith or when you're dreaming of exactly what you want to do in the world with your life :) As always, write to me with your thoughts :)

1
Do You Like The Rain? 13:48

2M ago13:48

13:48

A Wednesday surprise for you! I'm delving deeper into my work here and sharing more episodes. I like to share immediately so here's something I recorded just now. It's all about how we perceive commonly negative things in our life and how we can make the most of them. Write to me with any thoughts. Best, Lawrence Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠ N…

1
Life's Hidden Metrics 18:36

2M ago18:36

18:36

Morning friends, Today is all about the hidden elements of our life that we can't measure. Thinking about all the great things we have and can achieve that nobody may ever know about or would take for granted. I also talk about the aspect of time and making the most of it whether we have millions in the bank or not. Write to me with any thoughts yo…

1
I'll Only Love Myself When... 11:12

2M ago11:12

11:12

A Friday treat for your ears! I'm trying out recording most days as I get deeper down the mastery rabbit hole. How are we supposed to become great at things when we only do them a few times a week? Today I'm talking about self love and self compassion. Thinking and exploring this idea and how we can use it to benefit our own lives. I talk a lot abo…

1
Finding Balance 12:20

2M ago12:20

12:20

A previous subscriber only episode all about trying to find more balance in life. Write to me with your thoughts on it and how it relates to your current situation.

1
Getting Where You Want to Be By Being Who You Want to Be 11:16

2M ago11:16

11:16

Hello friends, I'm talking about a topic I recently wrote about on my Sunday letter but it resonated so much I wanted to explore it more. I want to share thoughts around who we are and how that works alongside getting where you want to be. We can spend so much time focussed on our path that we lose sight of who we are. This isn't easy to do but by …

1
Workshop - Learn to Love Yourself More 17:29

2M ago17:29

17:29

Another more in depth workshop for you. Today I'm exploring the topic of Self-Love and how we can improve on it each and every day. Take moments to pause, think, digest and reflect throughout the workshop and write to me with your plan of what you are going to do to love yourself more based on the things I talk about in the workshop.…

1
Moments 13:20

2M ago13:20

13:20

Morning friends, today is all about moments in your life. Times where we need to step up or realise are opportunities. We have them around us all the time and we need to choose the ones we are going to listen to :) Let me know your thoughts or own stories by writing to me lawrence.selfimprove@gmail.com Best, Lawrence ⁠⁠Sunday Thoughts Newsletter⁠⁠⁠…

1
It’s Time to Put Yourself First With Marie Sennett- 2.49 30:03

2M ago30:03

30:03

In Episode 2.49, I’m chatting with Marie Sennett who is here to remind you that it’s time to focus on you. It’s time to be selfish and remember that when you put yourself first, everyone around you will benefit.Af Dr. Peggy Malone

1
One Simple Goal 8:50

2M ago8:50

8:50

I recorded this at the tail end of the year but it is always relevant when resetting goals. Write to me with your current goals.

1
Money, Time & Freedom 13:03

2M ago13:03

13:03

Good morning friends, today is all about choice. You'll have more choice than you think, everybody does. It's time to realise what the trade offs are of these different areas and how we should perceive them. Write to me with any thoughts you have on this topic. Best, Lawrence ⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠Your Good Li…

1
Goals and Word for the Year for 2024 - 2.48 25:50

2M ago25:50

25:50

In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year. I hope this will inspire you as you are thinking about your own goals for this year!

1
Your Ideal Day 14:43

2M ago14:43

14:43

An episode to remind you of what you want your ideal day to look like? Get outside, remember to breathe and smile :) Lawrence x

1
Permission to be Playful 12:02

3M ago12:02

12:02

Good morning friends, this is virtually a live episode for you as I've released it straight after recording. I talk about leaning into creativity this morning as it's something that seems to be somewhat removed from our daily experience. We all have it within us to be playful and creative but we don't allow ourselves to prioritise it. I share some …

1
Tapping into Intuition with Beth Iaciofano- 2.47 46:35

3M ago46:35

46:35

In Episode 2.47, we will be learning to tap into intuition with Beth Iaciofano who is a transformational life coach and intuitive psychic and medium.Af Dr. Peggy Malone

1
Workshop - Enhance Your Self-Belief 24:55

3M ago24:55

24:55

I did a workshop for you on self-belief - have a listen here :) Lawrence x

1
Outwardly Simple, Inwardly Rich 15:13

3M ago15:13

15:13

Good morning friends, some thoughts today on living simply and how to apply it to you specifically. I explore how this idea makes us rich on the inside even when nobody else will know. This is the ultimate inner peace. Let me know your thoughts by writing to me. Best, Lawrence ⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠Your Good Life!…

1
Morning Walk - Gratitude 6:45

3M ago6:45

6:45

A previous morning walk episode for you today :) Remember to breathe. Lawrence x

1
A Boring vs. Exciting Life 12:55

3M ago12:55

12:55

Morning friends, I've included some relaxing breathing at the start of today's episode as I've found it so useful myself in moments of reset. Today I discuss the difference between the boring things in life and the exciting things. Whilst not being mutually exclusive, we have a responsibility to ourselves to find a balance. Most of us don't have th…

1
You're Not Supposed To Be Perfect 10:43

3M ago10:43

10:43

Another one of my old subscriber episodes I'm re-releasing every week to spread the joy. Hope you enjoy this one :) Best, Lawrence

1
Lean into the Big Questions 13:11

3M ago13:11

13:11

Good morning friends, I trust you are well. Today I talk about a combination of lifestyle and spiritual work. Are we doing ourselves credit with how we live? Are we making enough of asking the big questions (examples given in the episode) or are we living life on a more surface level? We need to make the most of the opportunities we have to live al…

1
Find Freedom and Consistency in Exercise with Kelly Howard - 2.46 49:20

3M ago49:20

49:20

In Episode 2.46, I’m chatting with fitness consistency expert Kelly Howard. This episode is timed perfectly if you have found your New Years motivation to move your body more slipping away. It’s time to get moving again!Af Dr. Peggy Malone

1
Are You Spending Your Time Wisely? 12:16

3M ago12:16

12:16

Another one of my old subscriber episodes I'm re-releasing every week to spread the joy. Hope you enjoy this one :) Best, Lawrence

1
Purpose is a Garden, Not a Rocket 13:11

3M ago13:11

13:11

Good morning friends, some thoughts from a chilly Scotland today as I share some writing I've done over the last few months. This one is from my next book I'm currently writing so I hope you enjoy :) Write to me with any thoughts or stories you have that you'd like to share. Best, Lawrence If you want more written content, ⁠subscribe to my Sunday l…

1
Using Human Design to Get to Know Yourself Better with Lori Lisai - 2.45 49:39

4M ago49:39

49:39

In Episode 2.45, I’m chatting with Lori Lisai, a Human Design Mentor and Alignment coach. If you aren’t sure what that means, listen in today as she introduces us to a great tool to help you understand yourself better and lead your best life….by design.Af Dr. Peggy Malone

1
Busyness Vs. Peace 9:05

4M ago9:05

9:05

Hello folks, I'm re-releasing all my subscriber episodes I did over the past 12 months for everyone and going to add them every week to spread the joy. Hope you enjoy this one :) Best, Lawrence

1
Lifestyle > Goals 10:01

4M ago10:01

10:01

Good morning friends, Today I'm talking about who we are and how we want to live. Our lifestyle and how we want to remove the cage that goals can takeover our lives from time to time. I discuss the idea around how goals are us living in the future instead of the present. As useful as goals are, lets balance it slightly and appreciate all the great …

1
New Year, New Midlife Health Goals with Amy Wilson - 2.44 52:00

4M ago52:00

52:00

In Episode 2.45,we will talk about setting some goals for the New Year and I’m chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for you to take advantage of this New Years motivation in the air.Af Dr. Peggy Malone

1
Pursue Struggle Forever 9:47

4M ago9:47

9:47

Hello folks, I'm re-releasing all my subscriber episodes I did over the past 12 months for everyone and going to add them every week to spread the joy. Hope you enjoy this one :) Best, Lawrence

1
Breathwork with Charlotte Grysolle 45:46

4M ago45:46

45:46

Hello friends, I have a different episode for you today with a special guest - Charlotte Grysolle. She is a practitioner in breathwork and shares valuable insights into how we can best utilise it in our every day lives to bring us more joy and peace. I hope you enjoy this somewhat candid conversation and message me with any thoughts you have on thi…

1
Embrace your Identity and the Journey 9:09

4M ago9:09

9:09

Another one of my old subscriber episodes I'm re-releasing every week to spread the joy. Hope you enjoy this one :) Best, Lawrence

1
Gratitude to Close the Year 13:53

4M ago13:53

13:53

Merry Christmas friends! By chance, this podcast will land on Christmas Day so I hope it brings you peace and joy at this time. I give an example of a practice I've found useful over the years in times of need when I'm reevaluating what I'm grateful for in my life. I hope it helps you discover all the things you have in your own life that are wonde…

1
Learning to Play for Better Health in Midlife With Janet Omstead- 2.43 40:02

4M ago40:02

40:02

In Episode 2.43 I’m chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond.Af Dr. Peggy Malone

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