Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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Diabetic, Chad Muncy and Clinical Nutritionist, Moshira Soliman have in-depth conversations about food that can literally change your life. Welcome to Eating for a Healthy Life. This podcast is an ongoing discussion about the food choices that we make every day. Clinical Nutritionist, Moshira Soliman talks about how to live a happy and healthy life. She fought to regain her health after battling an autoimmune disease and healing her body by feeding it the right foods. Many years later, Moshi ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.
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Welcome to the Soul Recovery Community! Join Rev. Rachel Harrison on a spiritual path to a happy and healthy life with the "Recover Your Soul" podcast. In each episode, Rev. Rachel shares powerful tools from Soul Recovery, spirituality, positive psychology, 12-step programs, and New Thought Metaphysics. This podcast is designed for anyone looking to make positive changes, whether affected in some way by addiction or dysfunctional relationships, overcoming co-dependency or people-pleasing, or ...
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Podcast about health Cover art photo provided by Corey Motta on Unsplash: https://unsplash.com/@coreyapplesauce
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「Healthy Life 勻安醫言談」由勻安中醫診所的櫻珍醫師主持. 從藥師、中醫師、到身兼自然醫學領域的資深療癒師經歷,櫻珍醫師累積豐富的藥學、營養學、與能量醫學等學識,及實務的中醫臨床經驗。 透過溫柔療育的聲音與幽默日常的智慧,期盼帶給聽眾 不與現況拉扯的平靜,好好與自己相處的小時光,恢復喜悅、放鬆與健康! Powered by Firstory Hosting
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Where I chat ALL THINGS health. Mental + Spiritual + Physical. I'm into helping others find what works for THEM: mind + body + spirit. Intuitive Eating & fitness is my jam.
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Own Your Health, Live a Life You Love!
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Vi på Blueberry vill att du som lyssnar blir inspirerad till att leva hälsosammare på det sättet som funkar för just dig. I varje avsnitt diskuterar vår grundare Ulrika Holm hälsa utifrån kost, motion, vila och medveten närvaro. Till sin hjälp har hon kockar, hälsovetare, influensers och artister som får berätta om ny fakta, trender och vad som funkar för dem. Du har även möjlighet att ställa frågor till dina favoritgäster. Kanske kan vi bidra till att ditt liv blir, precis som maten du äter ...
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This is a platform that will provide listeners with information about living a healthy life. Not just physically with exercise but how to live a mental, physical, emotional, social, and financial healthy life. As people, we tend to believe that working out equals to being healthy. But it's WAY more than that and Coach Capers wants to hit on these topics. Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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My Healthy Life, a podcast by Mission Health. Because healthcare can be complex, we help break it down in 20 minutes or less. Make wellness a way you live your life, rather than an obstacle to overcome. Be well, get well and stay well.
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Why Global Health matters to you and those around you. What you need to know, need to share, and how you can help affect change in the world today.
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Organic Healthy Life
Nancy Addison - Best Selling Author, Speaker, Certified Health Practitioner, Certified Sports Nutritionist, Certified Personal Trainer and much more!
Nancy Addison delivers the right recipe for healthy bodies and minds through a personal journey of discovery of what nourishes every cell, tissue, organ, and thought. Audiences are invigorated by her charismatic approach to eating healthy as they gain a real understanding that what we eat is, truly, who we are. Nancy’s clients have reversed medical conditions, lost weight, and learned how to eat energizing, healthy, fresh food. Nancy is the author of “Raising Healthy Children” (a number one ...
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Jam packed with stories from people that understand the farming life with a story to tell. From new farmers and the old hands, rural community locals, doctors and more. People that understand the farming life with a story to tell. Hosted by Brigitte Muir. The Farmer Wants a Healthy Life podcast series are stories of looking after you, whilst on the farm. The choices you make can change your life; hear it from those that have done it. West Wimmera Health Service created this series with the s ...
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My name is Carrie Ibbetson and I am a Registered Dental Hygienist with nearly 20 years experience in the dental world. I have worked as a dental assistant, front office coordinator, and as a dental hygienist. I like to think that because I have immersed myself in all facets of the dental office that I have a pretty rounded idea of what dentistry and dental offices are all about. One unique thing about my career is that I have spent many years working as a temporary fill in for offices (think ...
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Wading through the enormous amounts of natural health information available can be overwhelming, especially when you're a busy woman! But it doesn't have to be that hard. Let me show you how small changes can improve your mindset, help you have more energy, get better sleep, and find balance in mind and body so you can live the life you want!My mission is to help you create the radiantly healthy life you desire by offering easy and effective self-care tips from a variety of practices includi ...
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Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health con ...
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Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills
Kiley Owen, PA-C
Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking ...
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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The Tourganic Podcast is hosted by guitarist, thought leader and vegan athlete David Bailis. The podcast features his conversations with an inspiring collection of musicians and athletes about how they maintain health of mind, body and soul. Whether through diet, running, meditation, yoga or whatever one’s chosen path is, these interviews get to the heart of how living a healthy lifestyle helped them thrive as people and shine with their overall musicality.
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This podcast is about getting a healthy lifestyle and being entertaining. I will do podcasts evry day.
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Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Wellness Coach for Moms
Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
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Interviewing a wellness professional and student to evaluate asu’s wellness Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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healthy living tips and tricks 😎 Cover art photo provided by Ryan Moreno on Unsplash: https://unsplash.com/@ryanmoreno
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Sharing tips and insights on maintaining a healthy lifestyle, including exercise, nutrition, and mental wellness.
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We all know that our health plays a pivotal role in our overall quality of life. But learning to prevent and manage diseases and conditions can be difficult.Dr. Frita Fisher is a medical doctor who has been triple-board certified.Join Dr. Frita every week as she shares her vast knowledge as a medical doctor, along with interviews with other medical experts in the field, that will help you stay on top of your health and keep you abreast of the latest trends in medicine.You'll learn what you c ...
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The highlights of Afternoons with Relebogile Mabotja, just in case you missed it.
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Host Dr. Jen Palladino has conversations with popular musicians, actors, and performing artists who share their life and career ups and downs, what stirs their creative juices, and how they stay happy and healthy in body, mind, and spirit.
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My journey of quitting my 9-5 job in pursuit of the life I've dreamed of.
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On this show, Healthcare professionals give a detailed breakdown of "over 5000+ human health issues" and of course provide us with "functional medicine" and "valid treatment/management processes" for them. Tune in every Monday and Wednesday for "the best Health And Wellness Updates" you can rely on every time; coined from "evidence-based research". Click on subscribe to get new episodes. Healthy Lifestyle Pro is a must-listen-to health show for all. Enjoy the show. _Nezpod Studio ® 2022
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The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a heal ...
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HE WHO HAVE A HEALTHY LIVING HAS A WEALTHY LIFE AS SIMPLE AS THAT, LISTEN TO THIS AND A GET EVERYDAY HYGIENE ROUTINE Support this podcast: https://podcasters.spotify.com/pod/show/adolphus-robinson8/support
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This podcast is hosted by Juan and Kaitlin Hartt. Juan has been a holistic life coach since 2006 and has been exploring ways to better his mind and life throughout his life. In this podcast He will share mindset tips as well as lifestyle stories that have made him into the happy and healthy man he is. Kaitlin is his beautiful wife who raises their four kids and helps run the day to day activities of their coaching business. A little silly and fun. Website juanhartt.com Email juan.hartt@yahoo ...
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As a Business Owner and Entrepreneur, my days are spent guiding and inspiring others to reach their health goals and lead a healthy lifestyle by using the tools I provide through my programs. Yet, as busy as life gets, I also incorporate these teachings into my life every day. My goal as a Wellness Professional is to help people feel good about themselves and learn how to incorporate that optimal mindset to create the ideal routine that is needed to maintain a sustainable and realistic healt ...
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Making Life Beautiful Again | Healthy Aging, Midlife Women
Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad
** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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Hosted by "Kay", owner and founder of PAFE: Nutrition and Fitness. Get ready to take in tons of ways to lose weight, be healthier and more active and get your mind to be happily focused on your progress! Connect with me further and check out my free resources and paid programs on my LinkTree: https://linktr.ee/pafenutritionandfitness Join my Facebook group: Teachers for Healthy Lifestyles and Weight Loss: https://www.facebook.com/groups/1015991379324951 Support this podcast: https://podcaste ...
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So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
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Ever feel like you are always starting, stopping, and starting over again with your health and wellness goals? Well in this episdoe, I talk about my story and how I learned that taking care of myself was more about the internal work! Going through my struggles has led me to where I am today and for that I am grateful, because it's allowed me to show up authentically! Learning what works for you isn't a linear process, but it is worth it to keep going. Connect with me: Instagram: @itsmariahchante
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie: Nutritionist, Trainer, Speaker & Writer
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin
Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Personal Growth
Healthy holistic lifestyle, positive mental attitude, Yoga, Martial Arts, Meditation, Stress management, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens, Autogenic Training, Neuro-Linguistic Programming, Holistic and Life Coaching and many others. Dr. Jin spent over 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing. Some Ep ...
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Hello to all! come join me on a journey to motivate and inspire you and everyone else! My goal is to give hope for the day and with every listen of this podcast! We will talk about life, work, nutrition and fitness as well as every part of life that needs a good conversation! YOU ARE WORTH THE WORLD AND DESERVE THE BEST!!!
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Welcome to my podcast dedicated to helping busy adults reach their fitness goals. With expert advice on nutrition, workout routines, and lifestyle changes, my guests and I provide practical tips and strategies to help you lose weight or gain muscle. Our guests include top fitness professionals and inspiring success stories to keep you motivated and on track. Don't let a hectic schedule hold you back from achieving your best self. Join us every other week and take control of your health! Conn ...
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The Soft Life with Candy Washington | Self-Love, Manifestation, and Healthy Relationships
1214 Media Productions
Ready to create the life you’ve always dreamed of - without wasting any more time? Then this is the podcast for you. It’s your go-to guide for manifesting romantic partnerships, abundance, joy, and healthy, fulfilling relationships. Tune in for practical tips to level up your self-love, step into your divine feminine energy, and truly manifest the life you deserve. Join me on this transformative journey, and while you’re here, don’t miss out on my exclusive courses and free gifts at candywas ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Rising From Burnout: Dr. Emma Jones on Healthcare Resilience and the Phoenix Blueprint
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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the critical topic of burnout in healthcare and caregiving professions. Joined by Dr. Emma Jones—a physician, burnout recovery coach, and best-selling author of The Phoenix Blueprint—they explore the emotional, psychological, and systemic challenges of burnout.…
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EP 57: Bishop TD Jakes Medical Emergency | Keith Lee Sushi Saga | Denzel Health | Fart Walk | Jay Leno Fall
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Bishop TD Jakes Medical Emergency | Keith Lee Sushi Saga | Denzel Health | Fart Walk | Jay Leno Fall Did Bishop TD Jakes's health scare catch you off guard? You're not alone, and in this replay of our Healthy Happy Life Podcast, we're breaking it all down. From the moment he paused mid-sermon to the health lessons everyone needs to hear, we're unpa…
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156. 10 Simple Ways For Working Moms To Stress Less And Enjoy The Holidays More!
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Hi Mamas, Ready or not, the holiday season is here! While it’s easy to feel overwhelmed by the endless to-do lists, events, and expectations, it doesn’t have to be that way. In this episode, I’m sharing 10 practical strategies to help you stress less and truly enjoy this magical time of year. From setting boundaries and saying no guilt-free to plan…
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Awareness: The First Step in Healing Codependency in Soul Recovery Inspired from 'The Language of Letting Go'
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Send one way text to Rev Rachel Awareness is the first step to change. In this episode, we dive deep into the power of awareness as a cornerstone of the Soul Recovery process. Inspired by the November 25th reading from The Language of Letting Go by Melody Beattie, we reflect on how awareness allows us to step back from fear and control, preparing u…
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Episode 8: How to achieve the four pillars of health during menopause.
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My guest this week is holistic nutritionist Gaylene Gomez, owner of Compase Rose Nutrition & Wellness. Gaylene shared how our nutrition needs change during menopause and how stress and exercise can impact this as well. Plus I took her quiz LIVE to figure out which of the four pillars of health I needed focus on. Some of the things we discussed: - W…
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288:// How to Start or Tweak Your Health, Wellness, or Self-Care Routine Incorporating Strategies from "Atomic Habits"
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Whether you are starting a new goal or redefining a routine you are already working on - it can feel overwhelming and hard to squeeze in and become good at it due to the already high demands of work and life. However, we do know that there are some things that can create habits that stick—and ensure they’re truly serving your goals. Drawing inspira…
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Send us a text In this episode of *Eating for a Healthy Life*, we’re here to help you transform Thanksgiving from a day of stress and overindulgence into a celebration of health, gratitude, and joy. "A Stress-free Thanksgiving" is your ultimate guide to planning a holiday feast that’s delicious, wholesome, and enjoyable for everyone—without the ove…
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TTP # 21 Avery Sharpe- Master Bass player and Longtime Vegan Athlete Shares About His Incredible Life in Jazz and How He Maintains His Health on the Road
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Avery Sharpe has had an amazing career performing with many of the greats in the history of jazz and most notably was a key member of McCoy Tyners band for over 20 years. McCoy was a member of the John Coltrane’s legendary and seminal quartet that is one of the most important musical groups of the 20th century and Avery is a direct part of that lin…
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17 | How to Simplify Your Life for a Clearer, Happier Midlife
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Hey there beautiful! If you’ve ever felt overwhelmed by clutter—not just the stuff in your home but also the emotional baggage from old roles and responsibilities—this one’s for you. We dive into why we hang onto these things (hint: it’s often about feeling significant and secure) and how we can start to let go in a way that feels empowering, not s…
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Genes Unplugged: To what extent is your health destiny pre-determined?
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To what extent is your health destiny pre-determined? Is it nature or nurture – what you eat and how you live that determines your health history? My guest in this podcast is a specialist in nutrigenomics. That is the field of rich interactions between your genes and your environment. Emma Beswick is not only a nutrigenomic expert but also a gradua…
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175: Reducing your biological age with Chris Mirabile
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Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: - His background and how he became so passionate about longevity - Why he created NOVOS - What is biological age and his everyday tips for reducing your biological age - What to do if you’re already consistent with health foundations and want to take…
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#269 Slowing Down To Reduce Stress
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Living in a fast-paced world often leads to high stress and anxiety. When you’re constantly rushing through life, it becomes difficult to stay grounded and present. By slowing down and living more intentionally, you can reduce stress and improve your mental well-being. Intentional living helps you focus on what matters most, while letting go of unn…
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Empowering Aging Adults: Navigating Mental Health and Connection in the Later Years
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In this insightful episode, we explore the mental health challenges and opportunities for aging adults with our guest, Laura Lynn Maurice. Laura shares her personal and professional journey, which led her to create Silver Savvy—a platform designed to support aging adults and their families with resources that prioritize dignity, independence, and w…
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From Corporate Ladder to Holistic Healing: Nicolette Nierras on Mental Fortitude and Transformation
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Welcome to Healthy Waves, where we ride the currents of transformation, growth, and inner peace. In today’s episode, we dive deep into the incredible journey of Nicolette Nierras, a former chartered accountant who found her true calling as a transformational coach and RTT therapist. From scaling the corporate ladder to navigating a personal spiritu…
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Pedaling Through the Pain: The Intersection of Health, Resilience, and the Healing Power of Nature
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In this compelling episode of Healthy Waves, host Avik Chakraborty dives into the profound connections between mental, emotional, and physical health with two extraordinary guests: Melissa Crook and Emmanuel Rose. Together, they explore how personal challenges can inspire transformative journeys and how solitude, nature, and storytelling can foster…
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10. Feasting on What Matters: How to Slow Down and Savor the Season Without the Stress
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As we head into the holiday season—a time filled with gatherings, traditions, and (let’s be honest) a lot of food—there’s one word that always seems to come up: feast. For many of us, feasting brings to mind tables piled high with turkey, stuffing, and desserts. But what if we thought of feasting in a bigger, more meaningful way? What if it wasn’t …
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Mastering Emotional Intelligence for Thriving Relationships with Stefan Delsing
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Stefan Delsing, the creator of MindsetExplained.com, a thriving community for young adults navigating life’s complexities. Together, they explore the transformative power of emotional intelligence (EQ) in personal growth and romantic relationships. Stefan shares insights …
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Sleep and Your Unique Potential: Insights with Tim Thomas
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In this eye-opening episode of Healthy Mind, Healthy Life, host Sana delves into the transformative power of sleep with Tim Thomas, a former special forces veteran turned wellness advocate. Tim shares his inspiring journey from battling dyslexia and chronic injuries to empowering others through holistic health practices. Discover how quality sleep …
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155. Mindset Reset: Choosing Calm Over Chaos: How to Manage Holiday Stress with Intention
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Hi Mamas, The holidays can be a whirlwind, but stress doesn’t have to control your experience. Today we’re talking about our responses to life’s curveballs, especially during the busy holiday season. Learn practical tips to pause, breathe, and respond intentionally so you can enjoy more joy and less chaos as we unpack this quote by Maureen Kiloran:…
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Mindfulness Rituals and Burnout Recovery with J. Rosemarie Francis
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In this episode of Healthy Mind, Healthy Life, host Sana welcomes the multi-talented J. Rosemarie Francis, a mentor, podcast host, producer, and founder of The Podcubator. Together, they delve into the transformative power of mindfulness rituals like journaling and adult coloring. J. Rosemarie shares her personal journey of using these practices to…
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Don't Retire—Graduate: Redefining Retirement with Eric Brotman
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What if retirement wasn’t about slowing down but instead about leveling up? In this transformative episode, Eric Brotman, financial advisor, educator, podcast host, and author of Don't Retire, Graduate, challenges the outdated concept of retirement as the end of meaningful contribution. Instead, Eric proposes a new paradigm: viewing retirement as a…
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EP 56: Carrots E Coli Outbreak | Lower Blood Pressure | Ozempic Wegovy | Dave Coulier | Meg Thee Stallion
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In this replay of Medical Mondays, we’re tackling some interesting health topics that could make a real difference in your daily life. Did you know a simple 2-minute office habit might help lower high blood pressure and ease work stress? It's easy to do, doesn’t require any special gadgets, and could improve your health starting today! We’re also e…
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The Wizard of Ops: Emma Rainville on Streamlining Chaos into Scalable Success
13:14
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In this episode, host Avik Chakraborty is joined by the dynamic Emma Rainville, also known as the "Wizard of Ops." Emma is a celebrated author, podcast co-host, and systems expert who has transformed operational chaos into structured brilliance for countless businesses. Together, they dive deep into the art of streamlining operations, debunk myths …
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Strategic Love: Building Stronger Relationships Through Couples Coaching with Dr. Robin Buckley
20:24
20:24
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20:24
In this insightful episode, Avik Chakraborty sits down with Dr. Robin Buckley, a couples coach and expert in strategic relationship development. Dr. Robin explains the key differences between couples coaching and traditional therapy, emphasizing coaching's forward-focused and proactive approach. She introduces the concept of "Strategic Love Partner…
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The Power of Mentorship: Building Connections and Passing Down Wisdom with Deborah Heiser
26:03
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26:03
In this inspiring episode, Avik sits down with Deborah Heiser, author of The Mentorship Edge and founder of The Mentor Project, to explore the profound impact of mentorship in today’s world. Deborah shares how her project grew from 10 to 100 mentors, providing millions of dollars in mentoring hours, and highlights the unique ability of mentorship t…
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The Power of Self-Perception: Transforming Life Over 50 with Cathlene Miner
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In this inspiring episode of Healthy Mind, Healthy Life, host Avik welcomes Cathlene Miner, a multi-faceted expert in transformation. Cathlene is a bestselling author, fitness trainer, and the founder of Hopeful Handbags Global, a nonprofit dedicated to empowering survivors of domestic abuse. Together, they explore the transformative power of self-…
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Performing Under Pressure: Insights from Stuntman-Turned-Psychologist Brian Hite
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In this thrilling and insightful episode, Avik Chakraborty sits down with Brian Hite, a modern-day Renaissance man whose extraordinary journey spans careers as a Hollywood stuntman and a PhD in organizational psychology. With over 100 TV and film credits, an SCG Award, and decades of experience navigating high-stakes environments, Brian shares how …
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Healing Words: Building Bridges to Mental Health with Athena Desai
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In this episode, we delve into how healthy communication is essential not only for vibrant relationships but also for mental well-being. Host Avik Chakraborty speaks with holistic trauma specialist and spiritual coach Athena Desai, who combines Eastern medicine, shamanic practices, and decades of wisdom to guide individuals from chaos to clarity. T…
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Beyond Balance: How Technology and Humanity Unite for Holistic Wellness with Andrew Ronchetto
17:27
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17:27
In this episode, Avik Chakraborty sits down with Andrew Ronchetto, the visionary behind Beyond—a transformative platform redefining wellness in a hyper-digital age. Andrew shares his journey of personal transformation and discusses how Beyond integrates data-driven strategies with authentic human connections to foster holistic well-being. Together,…
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Mindful Intimacy: Rebecca Ferguson's Journey from Rediscovery to Fulfillment - Rebecca Ferguson's
20:04
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20:04
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Rebecca Ferguson, an inspiring coach, author, and advocate for intimacy and self-discovery. Rebecca shares her transformative journey from a sexless marriage to uncovering the power of mindfulness in enhancing intimacy. By embracing intentionality and mindfulness, Rebecca…
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From Fruitcake to the Stars: A Conversation with Serial Entrepreneur Paul Shrater
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Join us as we chat with Paul Shrater, a seasoned entrepreneur who has launched and scaled numerous businesses, including shipping fruitcake to space! In this episode, we delve into Paul's entrepreneurial journey, from his early days as a film producer to his ventures in e-commerce and beyond. We explore the challenges and rewards of building a busi…
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9. Processed Foods Unpacked: What You Need to Know for Better Health (and Easy Swaps to Get Started)
28:03
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Processed foods are everywhere, and let’s be honest—they’re super convenient. But how are they impacting your health, energy, and long-term wellbeing? In today’s episode, I’m unpacking the truth about processed foods, how they affect your body, and, most importantly, simple ways to eat more nutritious whole foods without overwhelm. This episode isn…
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Soul Meets Strategy: Balancing Business and Spirituality with Karissa Dean
17:17
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17:17
In this episode of Healthy Mind, Healthy Life, Avik Chakraborty dives into the powerful intersection of spirituality and business with Karissa Dean, an ICF-certified coach and business mentor. From running a dump truck company to blending authenticity with success, Karissa’s journey exemplifies how purpose and profit can coexist. Together, they exp…
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Balancing Business and Fitness: Lessons from Entrepreneur Jake Setterlun
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13:22
In this inspiring episode of Healthy Mind, Healthy Life, host Avik sits down with entrepreneur and fitness enthusiast Jake Setterlun. Starting his entrepreneurial journey at just 19, Jake has scaled million-dollar businesses, faced significant challenges, and rebuilt from the ground up. He shares how his fitness routine not only helped shape his ph…
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Thriving in the Gray: Holistic Healing for Chronic Pain and Inflammation with Audrey Stout
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In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the holistic approach to managing chronic pain and inflammation with Audrey Stout—an inspiring medical massage therapist, RN, PHN, and founder of Perfectly Imperfect Living. Audrey shares her compelling journey from surviving a life-altering accident to …
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154. 20 Holiday Money-Saving Tips for Working Moms - Plan, Shop, and Stay on Budget!
15:35
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Hi Mamas, Are you ready to tackle holiday shopping without breaking the bank? In this episode, I’m sharing 20 practical tips to help you save money, plan ahead, and enjoy the season stress-free. From setting a holiday budget and finding the best deals to creating meaningful traditions and low-cost experiences, you’ll walk away with all the tools yo…
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Al-Anon Inspired: Restoring Trust Through Compassionate Communication In Soul Recovery
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Send one way text to Rev Rachel Today's episode is inspired by this question from an anonymous member of the Recover Your Soul Facebook community. "My spouse is currently sober and I want to know, how and when can I talk about things that he had done while under the influence that were immensely painful to me, without seeming like I’m shaming him. …
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153. Mindset Reset: The Best Gift You Can Give This Holiday Season
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Hi Mamas! In the hustle and bustle of the holiday season, it’s easy to focus on the to-do lists, the perfect decorations, and endless gift shopping. But what if the most meaningful gift you could give your loved ones wasn’t something you could wrap? In this episode, we break down how giving your time and attention as the greatest gift of all. Liste…
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The Mental Diet You Can't Ignore: Nourish Your Body, Mind, and Soul with Sherry Shaban
37:02
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37:02
In this enlightening episode of Healthy Mind, Healthy Life: The Healthy Waves, host Avik Chakraborty explores the concept of "mental diets" with fitness and mindset coach, Sherry Shaban. Together, they unpack why our health is shaped not just by what we eat, but by the way we think, feel, and respond to life’s challenges. Sherry shares transformati…
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Inside-Out Branding: Secrets of the Butler Branding Boot Camp with Sheila Butler
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In this episode of Healthy Mind, Healthy Life, host Avik dives into the transformative world of branding with Sheila Butler, the mastermind behind the Butler Branding Boot Camp. With over 25 years of experience working with iconic brands like Disney, Starbucks, and J.P. Morgan Chase, Sheila shares her unique approach to branding—focusing on the ins…
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Integrative Mental Health: Bridging Science, Spirituality, and Holistic Healing - Cristine Hull
21:08
21:08
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21:08
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the transformative realm of integrative mental health with Dr. Christine Hull. Dr. Hull, a clinical mental health counselor and psychologist, shares her journey from personal recovery to becoming a leader in natural medicine, EMDR, and NLP. She unpacks the concept of i…
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Unlocking Creativity and Focus: The Power of Theta Brainwaves with Asara Lovejoy
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29:06
In this episode of Healthy Mind, Healthy Life, Avik welcomes internationally renowned author and thought leader Asara Lovejoy. Together, they delve into the transformative power of the Theta brainwave, often called the "genius brainwave," which can unlock creativity, success, and happiness. Asara introduces her groundbreaking One Command 6-Step Pro…
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Turn Your Mess into Your Message: From Addiction to Integrity-Driven Leadership - Rob Wentz
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In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with Rob Z Wentz, a leadership communication expert, social media strategist, and best-selling author. Rob shares his personal journey of overcoming addiction, self-sabotage, and a lack of identity to become a champion of authentic leadership and purposeful communi…
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Breaking Free from Mind Traps: A Journey to Faith and Purpose -
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38:16
In this inspiring episode of Healthy Mind, Healthy Life, Avik Chakraborty welcomes Teresa Devine, a Christian author and spiritual growth trainer, to share her journey of transitioning from a high-powered corporate career to a life dedicated to spiritual growth and leadership. Teresa opens up about overcoming limiting beliefs and "mind traps" that …
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The Skin-Deep Truth: Functional Dermatology and Healing from Within with Kerry Jenkins
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19:22
In this enlightening episode of Healthy Mind, Healthy Life, host Avik dives into the revolutionary world of functional dermatology with seasoned Dermatology PA Kerry Jenkins. With over two decades of experience, Kerry shares her holistic approach to treating chronic skin conditions by addressing their root causes, rather than just the surface sympt…
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Embrace Authentic Aging: The Science and Benefits of BHRT with CarolAnn Tutera
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14:07
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the transformative world of Bioidentical Hormone Replacement Therapy (BHRT) with CarolAnn Tutera, CEO of SottoPelle and a trailblazer in hormone health. CarolAnn shares her journey of pioneering BHRT globally and explains how hormone balance can redefine the aging proce…
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Intentional Giving: Unlocking Fulfillment with Larry O'Nan
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the profound impact of intentional giving with Larry O'Nan, a seasoned expert in stewardship and the creator of intentional living practices. They explore how intentional acts of giving can be transformative, not only for recipients but for the giver’s own journey to a…
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8. The Surprising Thing That’s Sabotaging Your Plans and a Simple Planning Hack to Take Care of It
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Ever feel like your weekly plan gets derailed before it even begins? You carefully organize everything, only to have unexpected tasks, emergencies, or distractions throw you completely off track. It’s frustrating, right? In this episode, I share a simple (but game-changing) planning hack that helps you to anticipate and manage those “unplanned, unw…
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The Friendship Blueprint: Navigating Circles of Connection with Shane Gerhard
18:12
18:12
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In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Shane Gerhard, creator of the "Friendship Blueprint," to explore the dynamics of meaningful friendships. They discuss the "circles of friendship," a framework for understanding different levels of connection, and the importance of authenticity, intentionality, and bounda…
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Episode 7: How to Survive Grief and Despair
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I think many of us have been feeling despair since last week. Over the years I've experienced the death of my baby to SIDS, the loss of a dear friend, the devastating diagnosis for my husband of Primary Progressive MS and, yes, the election. Many women right now are trying to process their grief and despair and are unsure how. I'm providing a few p…
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