Bedste Empty Nest-podcasts (2024)

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88. Embracing Your Main Character Energy 24:53

11h ago24:53

24:53

Send Jay comments via text Have you ever thought about what it means to truly be the main character in your own life story? Join me as I guide you through the emotional and transformative journey of stepping into your main character energy as an empty nester. We're exploring the bittersweet transition from being supporting characters in our childre…

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Your Comfort Zone is No Joke! 27:57

1d ago27:57

27:57

Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.) Stepping out of your comfort zone can feel like standing at the edge of a cliff—terrifying, yet exhilarating. It's time to step away from the familiar and discover what you’re truly capable of!🧗 I usually talk about moms adjusting to life beyond pa…

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244 ❤️‍🩹 Narcissistic Abuse: Vanessa Reiser on Identifying and Escaping Toxic Relationships 44:14

2d ago44:14

44:14

In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Vanessa Reiser, author, entrepreneur, psychotherapist, and advocate for raising awareness about narcissistic abuse. Vanessa specializes in narcissistic and cult abuse, dedicating her life to helping people escape and heal from toxic relationships. Featured in pr…

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Adventures in a Fifth Wheel: Exploring Life on the Road with Meredith McAdam 29:40

4d ago29:40

29:40

Join us this week as we delve into the extraordinary life of Meredith McAdam, a psychotherapist who has traded a conventional home for a life on the road. Meredith and her husband live and work from a 43-foot fifth wheel trailer, traveling across the United States. Meredith shares their journey of transitioning to this unique lifestyle, including t…

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Doing Life with Your Adult Children: Part 1 of 3 Keep your mouth shut & the welcome mat out! 1:34:33

5d ago1:34:33

1:34:33

Inspired by Jim Burns' insightful book "Doing Life with Your Adult Children," we embark on an exploration of the evolving dynamics of parenting adult children. Discover the importance of adapting roles, respecting autonomy, and fostering open communication, even amidst faith deconstruction or differing values. We reveal how grace and understanding …

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BOLD Audacious Dreams and Prayers 14:12

6d ago14:12

14:12

Send us a text Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me help you determine the next steps in your Career! Grab a complimentary Career emPOWERment Session email: melinda@empowereducator.com 💃Sisterhood of Marvelous Midlife Women Please join us on Facebook to get support and encouragement during this next phase of …

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Preventing Falls 9:35

18d ago9:35

9:35

Text Branching Out of the Empty Nest You have heard of babyproofing a house for babies, well now it’s time to think about “fall” proofing your house to lower the risk of falling. Whether you are “seasoned” or you are a care giver for a loved one, find out some ways to prevent falls in your home. This podcast discusses issues and provides tools, ins…

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243 🎃 Midlife Melanphoria: Embracing Change, Growth & New Beginnings 14:17

6d ago14:17

14:17

In this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of "melanphoria," a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience. As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate yo…

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87. Transforming Midlife into a Journey of Self-Discovery and Renewal 17:31

7d ago17:31

17:31

Send Jay comments via text What if you could transform the uncertainty of an empty nest into an empowering journey of self-discovery and renewal? In this episode we'll unravel the mysteries of midlife and empty nesting, turning potential feelings of loss into exciting opportunities for growth. Embrace the chance to redefine your life by gaining cla…

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The Masks We Wear 10:30

9d ago10:30

10:30

Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.) Do you ever feel like you're pretending, hiding parts of yourself to fit in, or shielding your true self from the world? 🎭 In this episode, we explore the masks we wear—those layers of armor that keep us safe but also keep us disconnected from our …

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How to Start a Supper Club 18:10

11d ago18:10

18:10

Want to start a supper club? You'll want to know the tips and tricks to make your club a success! In this episode we'll talk about starting and thriving in a supper club, detailing how you can enhance their social lives through these well-organized gatherings. From selecting the right mix of attendees, managing group dynamics, deciding event themes…

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Close But Letting Go: Navigating College Life from 30 Minutes Away 39:41

12d ago39:41

39:41

Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.) How do you encourage independence when your child is so close? How do you resist becoming a helicopter mom? We're getting real about the lessons in letting go, even when they're still close by. In this episode of Beyond Empty Nest, the conversation…

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Navigating Divorce in Midlife 39:02

12d ago39:02

39:02

How do you find normalcy when life's storms, both literal and metaphorical, upend everything you know? We share our personal stories of resilience following a recent hurricane, exploring how community strength and cherished routines help us stay grounded. From the comforting chaos of a Georgia football game to the healing steps of the Spark in the …

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242 ☀️ Be the Sun: Dr. Harry Cohen on Spreading Positivity, Joy, and Transformation in Midlife 52:48

12d ago52:48

52:48

In this uplifting episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Dr. Harry Cohen, a psychologist, executive coach, and author of "Be the Sun, Not the Salt." Dr. Cohen shares profound insights from his book, offering a simple yet powerful metaphor for living a life filled with positivity, kindness, and joy. Di…

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241 ⚡️Reignite Your Spark: Rachel Marie Martin on Finding Joy, Happiness, and Purpose in Midlife 44:08

16d ago44:08

44:08

In this captivating episode of The Midlife Makeover Show, host Wendy Valentine sits down with the inspiring Rachel Marie Martin, the creative force behind findingjoy.net and bestselling author of "Mom Enough," "The Brave Art of Motherhood," and "How to Get Your Spark Back: How to Find Happiness and Reignite Your Life." Rachel shares her journey of …

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Downsizing - How and when to get started for yourself and your ageing relatives. 37:18

16d ago37:18

37:18

Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.) Navigating midlife often means taking on new responsibilities, and for many of us, that includes helping aging parents make difficult transitions, like downsizing from a long-time home. But the truth is, downsizing isn't just for our parents—it's s…

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Vintage Vibes with Mindy Cawley of Vintage MC 47:04

18d ago47:04

47:04

This week, Christine sits down with Mindy Cawley, the owner of Vintage MC in Frederick, Maryland. They discuss Mindy's journey from farm life to running a successful vintage shop specializing in mid-century modern furniture and retro items. They explore the vibrant local support for small businesses in Frederick, thanks to initiatives like the Down…

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240 🌈 Self-Healing with Mind-Body Medicine: Dr. Kim D’Eramo on Overcoming Chronic Illness 51:17

18d ago51:17

51:17

In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the incredible Dr. Kim D' Eramo, a physician, bestselling author, and founder of the American Institute of Mind Body Medicine. Dr. Kim returns to share her journey of self-healing from severe anxiety and autoimmune disease, and her mission to empower others…

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Jennifer and Melynda's Pet Peeves...the things that drive us bonkers! 32:13

19d ago32:13

32:13

Ever felt like the sound of someone chewing could drive you up the wall, or questioned the universal struggle with the toilet seat debate? Join us on a laughter-filled exploration of modern middle life in our episode "Empty Nest Quest." We open up about the quirks that have become our pet peeves over the years, especially as we navigate the stormy …

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86. Embrace the Empty Nest: Overcome Self-Doubt and Rediscover Confidence 14:40

21d ago14:40

14:40

Send Jay comments via text In episode 86 of "This Empty Nest Life," host Jay Ramsden addresses a common yet challenging emotion that many face as their kids leave home: self-doubt. If you've ever questioned your ability to navigate life after parenting, this episode offers the encouragement and tools you need to reclaim your confidence and tackle w…

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Part 2 | Escape the Career Trap and Never Hate Mondays Again *163 17:55

22d ago17:55

17:55

Send us a text Tammy Alvarez is the CEO of the Career Winners Circle, author, professional keynote speaker, inspirational coach, and former corporate executive. Her spirited “Break All the Rules” approach blends C-Suite experience with a pragmatic, results-based coaching style that helps business professionals create a big impact and love every Mon…

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The Empty Nester Club 32:22

23d ago32:22

32:22

Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.) Losing your confidence and sparkle as an empty nester can feel hopeless, trust me I know. By taking small, meaningful steps to rediscover what lights you up, you can turn this transition into an exciting opportunity for growth and self-discovery In…

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239 🌄 From Crisis to Cuba: Bree Schumacher on Finding Purpose and Midlife Adventures 48:05

23d ago48:05

48:05

In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine introduces us to the remarkable Bree Schumacher, a serial entrepreneur who transformed a $500 loan into a seven-figure business. After selling her business in 2020, Bree faced a midlife crisis that led her to discover a new purpose: helping midlife women transform their…

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Holistic Wellness Strategies with Dawn McGee 30:14

25d ago30:14

30:14

I'm talking with Dawn McGee, a wellness strategist and nutrition expert, covering a broad spectrum of health and wellness topics. Dawn shares her approach to nutrition, the significance of lifestyle transitions, and the holistic management of health through nutrition, movement, hydration, sleep, and stress. We'll also discuss culinary medicine and …

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Navigating Empty Nest Friendships and Connections 34:50

26d ago34:50

34:50

Ever wondered how traveling with your adult children can enhance your bond? Join us as Jennifer recounts her unforgettable trip to London with her daughter Stephanie, where they navigated the iconic city together, creating memories to cherish. Meanwhile, Melynda shares the thrills and spontaneous joy of her European adventure with her husband and t…

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238 🌊 From Rock Bottom to Ripple Effect: Randee Garcia on Overcoming Addiction and Finding Hope 52:48

26d ago52:48

52:48

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Randee Garcia, an extraordinary woman who has transformed her life from addiction to a beacon of hope for others. Randee, a California native with a Texas heart, shares her compelling journey from battling addictive behaviors to finding recovery at Ripple Ranch's …

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Part 1 | Escape the Career Trap and Never Hate Mondays Again *162 17:20

29d ago17:20

17:20

Send us a text Tammy Alvarez is the CEO of the Career Winners Circle, author, professional keynote speaker, inspirational coach, and former corporate executive. Her spirited “Break All the Rules” approach blends C-Suite experience with a pragmatic, results-based coaching style that helps business professionals create a big impact and love every Mon…

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237 🍝 Carb Confessions: Phoebe Lapine on Embracing Carbs for Women's Health and Happiness 56:44

1M ago56:44

56:44

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Phoebe Lapine, a Brooklyn-based chef and author of Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love. Phoebe shares her personal journey from being diagnosed with Hashimoto's thyroiditis to becoming an advocate for a ba…

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Have You Missed The Mark? 7:23

1M ago7:23

7:23

Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.) As we enter a new season, what are some of the questions that you’re asking yourself? 🍂💭 Fall is known to be a time of reflection and renewal, this episode I invite you to explore where you might have fallen short, not with harsh judgement, but wit…

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Brain Health 7:59

1M ago7:59

7:59

Text Branching Out of the Empty Nest We discuss ways to minimize your risk of getting dementia. Brain Health is often overlooked but it is a vital part of your overall health. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-…

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Jennifer Gerlock Pursues It All 48:54

1M ago48:54

48:54

In this episode, Christine hosts her friend Jen Gerlock from Pursuit of it All, discussing Jen's recent life transitions. Jen shares her story of leaving a high-pressure job to prioritize her health and personal happiness, and how she now dives deep into new challenges and adventures. We talk about the courage it takes to break free from societal e…

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Empty Nesting-Jennifer interviews Melynda! 39:30

1M ago39:30

39:30

What happens when a teacher decides to chase entrepreneurial dreams inspired by a legacy of self-starters? Melynda's journey from the classroom to becoming a yoga therapy entrepreneur, supported by her husband Johnny, is nothing short of inspiring. Their transition wasn't smooth—financial struggles, balancing grad school, teaching, and coaching mar…

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236 🧠 Brain Health Breakthrough: Dr. John E. Lewis on Alzheimer's and Longevity 1:04:27

1M ago1:04:27

1:04:27

In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with Dr. John E. Lewis, a leading expert in nutrition and dietary supplements. Dr. Lewis, founder and president of Doctor Lewis Nutrition and former associate professor at the University of Miami Miller School of Medicine, shares his revolutionary insights i…

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Part 2 | Into Your Fifties Setting and Smashing Goals with Courage with Jenifer Goodson *161 18:19

1M ago18:19

18:19

Send us a text Jen is a 51-year-old woman who sets goals and smashes them with courage and perseverance. She works full-time in higher education, is completing a master's degree, and is a bodybuilder, a personal trainer, a mom, and a wife. Connect with Jen on Instagram Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me hel…

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Stuck? Overwhelmed? Disorganized? Perhaps it's ADHD 32:16

1M ago32:16

32:16

Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.) Is managing your day to day or sticking to goals a big struggle for you? Empty nests, menopause and life transitions can leave us feeling lost, but what if there’s another reason behind it all? The guest today is my good friend Lauren Gladstone who…

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235 😊 From Madness to Meaning: Bipolar Disorder and Resilience with Marcia Naomi Berger 36:17

1M ago36:17

36:17

In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes Marcia Naomi Berger, a licensed clinical social worker and author of the powerful new book, The Bipolar Therapist: A Journey from Madness to Love and Meaning. Marcia opens up about her personal journey with bipolar disorder, the challenges she faced in both he…

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Finding Light in the Darkest Moments: Interview with Cathy Semeria and how she turned her pain into purpose after the loss of her beloved daughter, Tini. 44:33

1M ago44:33

44:33

Ever wondered how profound loss can be transformed into a mission of hope and community support? Join us as we welcome Cathy Semeria, who shares her remarkable journey of creating the Spark in the Dark Foundation. Cathy talks about her family, her role as a grandmother, and the deeply moving story of her youngest daughter, Christina, known lovingly…

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The Secrets of EVOO with Sharon Streb of Olive & Basket 41:39

1M ago41:39

41:39

I'm talking to Sharon Streb of Olive Basket to explore the intricacies of high-quality olive oils and vinegars, including their production processes and health benefits. Sharon also touches on her adventure in Italy and her decision to open a store focused on high-quality, small-batch products, many from women-owned companies. We get into the senso…

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The Courage to Start Again-Melynda interviews Jennifer! 40:28

1M ago40:28

40:28

Starting new ventures can be messy, but that's half the fun! Join Jennifer and Melynda as they launch the Empty Nest Quest podcast, aiming to redefine midlife and flourish during the empty nest phase. Jennifer shares her unique perspective as an only child with a close-knit family, revealing how these relationships have shaped her gratitude and int…

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234 🌟 Navigating Menopause with Yoga: Desi Bartlett on Hot Flashes, Sleep, and Weight Gain 38:58

1M ago38:58

38:58

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Desi Bartlett, an internationally published author, women's empowerment retreat leader, content creator, and celebrity trainer with over 30 years of experience in the fitness and yoga industry. Desi shares her passion for giving women the tools they need to feel …

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Into Your Fifties Setting and Smashing Goals with Courage with Jenifer Goodson *160 19:04

1M ago19:04

19:04

Send us a text Jen is a 51-year-old woman who sets goals and smashes them with courage and perseverance. She works full-time in higher education, is completing a master's degree, and is a bodybuilder, a personal trainer, a mom, and a wife. Connect with Jen on Instagram Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me hel…

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Writing/Righting Our Own Lives with Amy Ferris 40:12

1M ago40:12

40:12

Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.) If you’re here, you’ve more than likely heard the term ‘midlife crisis’. In addition to the emotional aspect of experiencing midlife, there are so many other issues besides emotional, there's physical issues like hot flashes and mood swings as well…

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233 🌟 Midlife Wellness Revolution: Dr. Alice Honican on Detox, Acupuncture, and Holistic Health 34:30

1M ago34:30

34:30

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Dr. Alice Honican, a doctor of naturopathy, traditional Chinese medicine, and licensed acupuncturist with 20 years of experience. Dr. Honican shares her inspiring journey influenced by her father, one of the first Lyme literate holistic practitioners in the U.S…

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Reinvent Yourself 12:50

2M ago12:50

12:50

Text Branching Out of the Empty Nest Fall is here. Many of you are new empty-nesters. This is the perfect time to reinvent yourself. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationshi…

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Culinary Medicine and the Magical Mediterranean Diet: A Journey Towards Menopause Wellness 25:21

2M ago25:21

25:21

In this episode, I'm talking about a culinary medicine class I recently completed, offered by George Washington University and my local community college. The class, designed specifically for food service professionals, emphasized the importance of health and diet, particularly through the lens of the Mediterranean diet. As a heart attack survivor,…

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Empty Nest Syndrome, What do I do NOW? 44:30

2M ago44:30

44:30

Can balancing the needs of aging parents, college-age children, and your own personal growth really be done? Join us, Jennifer Dolander and Melynda McCutcheon, as we share our deeply personal journeys through the highs and lows of midlife transitions on the Empty Nest Quest. From the relentless heat of Georgia summers to planning unforgettable fami…

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232 🌟 Energize and Thrive with Kion: Angelo Keely’s Secrets to Protein and Amino Acids 56:35

2M ago56:35

56:35

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine sits down with Angelo Keely, the co-founder and CEO of Kion, a company revolutionizing the supplement industry with its focus on amino acids. Wendy shares her personal experience with Kion's amino acids and how they dramatically improved her energy levels, workouts, and…

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From Ordinary to Your Next Extraordinary Adventure*159 12:30

2M ago12:30

12:30

Send us a text Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me help you determine the next steps in your Career! Grab a complimentary Career emPOWERment Session email: melinda@empowereducator.com 💃Sisterhood of Marvelous Midlife Women Please join us on Facebook to get support and encouragement during this next phase of …

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231 🌟 From Self-Doubt to Self-Worth: Sheila Buswell’s Guide to Beating Imposter Syndrome 50:23

2M ago50:23

50:23

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Sheila Buswell, CEO and co-founder of Buswell Biomedical, US Army veteran, and author of "Is This Seat for Me? Overcoming Imposter Syndrome in Everyday Life and Business." Sheila shares her journey with imposter syndrome and how she overcame self-doubt to achieve…

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Using Affirmations for Happiness & Confidence 14:46

2M ago14:46

14:46

Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.) I am smart. I've got this. I can, I will, watch me! 3 simple affirmations that I use daily for a positive mindset during challenging and difficult times. Affirmations are a wonderful way to create positive shifts within our mindset and ourselves ov…

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