Empowering stories of resilience, humility, love, loss, and humor!
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Hi! I’m Dr. Fidelio and this is Go Beyond Greatness Season 4, Episode 1 How do we keep attainable resolutions in 2021?
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Hi! I’m Dr. Fidelio and this is Go Beyond Greatness Season 3, Episode 4 Defining a Silver Lining I’m sure you’ve heard the phrase: somebody out there has it worse than you right now. In fact, you may have even told yourself that at times throughout the pandemic. I know I certainly have. It’s true, though, there’s always that possibility that somebo…
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I’m Dr. Fidelio and this is Go Beyond Greatness Season 3, Episode 3 Managing and Coping with Stress According to the CDC, Everyone reacts differently to stressful situations How you respond to stress during the COVID-19 pandemic can depend on your background, your social support from family or friends, your financial situation, your health and emot…
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My Disconnection Vacation Just Got Real!
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Hi! I’m Dr. Fidelio and this is Go Beyond Greatness Season 3, Episode 2 Season 3, Episode 2 - My Disconnection Vacation Just Got Real! Stress during an infectious disease outbreak can sometimes cause the following: Fear and worry about your own health and the health of your loved ones, your financial situation or job, or loss of support services yo…
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Class Is in Session and You Are Hooked!
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Hi I’m Dr. Fidelio and this is Go Beyond Greatness Season 3, Episode 1 - Class Is in Session and You Are Hooked! Joining me today is Alexander Deeb. Alex is co-founder and CEO of ClassHook, a company that enables teachers to find and effectively use educational videos from popular TV shows and movies in their lessons. Alex has a passion for creatin…
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Halloween: History | Present | Future
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When should you schedule your time away from work? What does the research say about taking a vacation? Listen here and find out!
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The world is not a friendly place we know. However, the world is a beautiful place to be part of. In moments of darkness, I find the light. Speaking of light, listen to this lighthearted comical story of mine.
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Resentment! Energy vampires! The National Institute of Health has identified clues as to why bad habits are so hard to kick! Dr. Gollwitzer’s “If-Then” solution! Assess your status with Chris Richardson’s 5 Positive Affirmations!
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Fear of the unknown! Mistrust! Loss of job security! Bad timing! Follow me as I delve into the many reasons people have showcased resistance to change. Listen as we cover ways to get people on board with you.
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Journey with me as we take a glimpse back at the history of birthdays and how they are celebrated around the world!
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Graduated- now what? I cover Samantha Matt’s 12 Things I Wish I Knew When I Graduated College, an article from The Huffington Post.
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How do successful people define success? How do you define personal and professional success?
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What happened to us? We used to be so creative? In the midst of a creativity crisis, let’s reclaim our creativity by coloring outside the lines.
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The World Happiness Report is a landmark survey of the state of global happiness. Listen to hear the most recent findings on the World Happiness Report for 2018. #Happiness2018
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When we were young, we would daydream and imagine ourselves being bigger than life. What role does nonlinear intelligence play in this?
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Heartbreak isn’t real, but Broken Heart Syndrome is! Your expectations got broken, not your heart.
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Decisions are the act of or need for making up one’s mind. Choices are the right, power, or opportunity to choose.
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Healthy relationships are built on trust, mutual respect, mindfulness, diversity, and open communication. The challenge is sustaining relationships.
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Inspiration often gets mixed up with motivation. How do you measure inspiration?
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Millennials take a lot of grief for being unmotivated and full of themselves. According to research, Millennials have a connection to Maslow’s Hierarchy of Needs.
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We can ALL agree, we live in a society that is very much connected. However, the more connected we are- the more disconnected we become.
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Interesting facts and research about how Valentine’s Day is spent in the United States and around the world!
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Episode 5- Nation of Procrastination. This episode delves into how procrastination is an emotional management problem not a time management problem- like many think.
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In 1909, psychologist Edward Titchener translated einfühlung to empathy. Today, we often confuse the term empathy with sympathy- both of which are very different. Listen to hear how different they are and how we can spot them in or day to day life.
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Identifying how a simple Thank You can psychologically empower your day! Looking at Dr. Erin Leyba’s work on Psychology Today and her latest book “Joy Fixes for Weary Parents” available now on Amazon, B&N, and Indie Bound!
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What in the cortisol is going on? Love struck? Here are the latest facts and statistics on Love.
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What Personality Trait are you? A? B? C? D?
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Welcome to Go Beyond Greatness!
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