Bedste Arts And Culture-podcasts (2025)

1
#029 KAATSU/Okklusionstræning 55:08

1d ago55:08

55:08

Okklusionstræning er navnet for en særlig træningsform, hvor man med elastiske stropper eller opppustelige blodtryksmanchetter bremser blodgennemstrømningen i armene eller benene, mens man træner. Man har fundet ud af at denne træningsform snyder musklerne til at tro at de er mere udmattede end de i virkeligheden er og det resulterer i forholdsvis …

1
#028 Muskelfibre 55:00

6d ago55:00

55:00

Vores muskler er nogle fantastiske kemiske motorer, som kan omsætte vores mad (brændstof) til mekanisk energi. De er lavet af muskelfibre, som har en stor nok diversitet i deres egenskaber til at de kan hjælpe os med at tråde en nål, dødløfte flere hundrede kg, holde vores kroppe oprejste og løbe indtil flere hundrede kilomenter. I denne udsendelse…

1
#027 Crossfit 55:09

7d ago55:09

55:09

Fitnessbranchen har siden cirka 2010 været præget af at mange af de kommercielle centre og kæder er gået nedenom og hjem og at der er opstået en masse nye, mere nicheprægede centre, rettet mod bestemte segmenter. En af de træningstyper, der for alvor er kommet igennem denne udvikling med succes er crossfit. Denne mærkelige blanding af vægtløftning,…

1
#026 Ned i mørket - fridykning med Stig Pryds 54:51

13d ago54:51

54:51

De fleste kender nok kun fridykning fra filmen “The big blue” fra 1988 eller fra Stig Severinsen som i de seneste år har lavet en del projekter der har nået fjernsynet. Men der er en ny stjerne i dybet, Stig Pryds, der som 39-årig opdagede sit talent som fridykker, og har vendt sit liv om fra at være gigt-invalid til at være en af verdens 10 bedste…

1
🎙️ Start 2025 with Inner Peace and Ancient Wisdom from Lo Manthang 🎙️ 17:47

14d ago17:47

17:47

As the New Year approaches, join us on an inspiring journey into the heart of the Forbidden Kingdom—Lo Manthang, Upper Mustang. In this episode, we uncover timeless teachings from the Forbidden Lama, exploring how to cultivate true happiness and inner peace. Through centuries-old wisdom, discover how this hidden Himalayan treasure can guide you tow…

1
#025 Squat! 55:09

14d ago55:09

55:09

Squat, eller på (halvgammel) dansk “benbøjning” er ofte italesat som den ægte mand(M/K)domsprøve i træningscenteret. Man står med en stang på nakken, sætter sig ned og rejser sig op igen. Så svært kan det vel ikke være? Det påstås at knæene ikke må komme ud over tæerne, at det er farligt at squatte dybt, at det ikke virker med mindre man squatter d…

1
#024 Movement Culture 55:10

20d ago55:10

55:10

Movement culture” er et nyt fænomen i træningsmiljøet. Det er en slags bevægelse, hvor man forsøger at få folk til at gå op i at udvide deres bevægelsesrepertoire, istedet for at være fastlåst i de rammer, der er udstukket i vægtløftning, fodbold eller almindelig gymnastik. En af hovedeksponenterne for det er israeleren Ido Portal, som i skarpe ven…

1
#023 Nytårskur 2015-2016 55:09

22d ago55:09

55:09

I dette afsnit snakker vi om nytårsforsæt, kure og vaner. Jeg har Thor Wowk i studiet, og Morten Elsøe og Henning Langberg igennem på telefon til en snak om hvorfor nytårsforsættet så let ender som det ubrugte medlemskab i motionscenteret, den bortstuvede motionscykel eller træningstøj, der ligger i skabet med tøjmærkerne i. Vi snakker om det teore…

1
#022 Stærkmand 55:09

27d ago55:09

55:09

Danmarks stærkeste mænd. I slutningen af oktober blev Danmarks Stærkeste Mand afholdt i Svendborg. Fitness M/K har besøg af to af vinderne. Danmarks stærkeste mand fra overall-klassen, Mikkel Leicht, og Lars Besand, vinder af vægtklassen under 105 kg. Hvis du er vokset op i 80’erne og 90’erne vil du måske huske stærkmandskonkurrencerne fra DR og TV…

1
#021 Mixed Martial Arts - Nicolas Sharpshooter i huset 55:07

29d ago55:07

55:07

Mixed Martial Arts eller MMA er en moderne blandingskampsport, hvor man blander kickboksning, stående brydning og liggende/submission brydning. Selv om der historisk har været blandingskampsporter næsten altid, så har det for alvor fået vind i sejlene indenfor de sidste 10 år, særligt fra Ultimate Fighting Championships, som er blevet verdens størs…

1
Redefining Happiness: A Singaporean Couple’s Balanced Path to Fulfillment 36:24

1M ago36:24

36:24

Discover how this dynamic Singaporean power couple is redefining true happiness! She thrives on continuous learning and personal development , while he finds inspiration through connecting with nature and embracing new life choices. Together, they forge a path of empowerment , balance , and authentic fulfillment. Subscribe now to gain insights, mot…

1
#020 Personlig træning 55:08

1M ago55:08

55:08

Foranlediget af en række spørgsmål på programmets facebook side om hvordan man bliver personlig træner, eller hvordan man finder en god en af slagsen, har Fitness M/K Erik Kilstrup i studiet til en snak om personlig træning. Han var med til at starte Københavns første træningscenter kun til personlig træning og er nu ved at starte et nyt personlig …

1
#019 Mad for mere muskel og mindre fedt 55:09

1M ago55:09

55:09

Hvad skal man spise, hvis man gerne vil være stærkere, mere udholdende, have større muskler eller tabe sig? Det er nogle helt centrale spørgsmål i fitness sfæren. Træningsbladene er fulde af forslag til svar på dem og en overraskende stor del af sladderen i motionscenteret handler om det samme. Hvor meget protein, hvor meget kulhydrat? Hvornår? og …

1
17 Years of Mountain Wisdom: A Yak Herder’s Secrets to Happiness! 33:54

1M ago33:54

33:54

For 17 years, a yak herder has lived high in the mountains, embracing simplicity, health, and harmony with nature. In this episode, he shares profound insights into finding happiness through a life deeply connected to family and the natural world. 💡 In This Episode, You’ll Discover: How nature shapes happiness and well-being. The beauty of simplici…

1
Happiness in Nepal: The Art of Giving, Love, and Utopia Garden in Pokhara! 33:29

2M ago33:29

33:29

In this exciting episode, we delve deep into the heart of Nepal to explore the essence of happiness. From the ancient traditions of giving and receiving to the art of creating happiness, this episode brings together inspiring stories, cultural insights, and delicious culinary experiences. Key Highlights The Art of Giving, Receiving, and Creating Ha…

1
Creative Alchemy and the Art of Storytelling with Elora Nature | The Doctrine of Happiness! 41:29

2M ago41:29

41:29

🌟 Welcome to The Doctrine of Happiness! 🌟 In this enlightening episode, Natasha Lajevardi interviews the incredible Elora Nature—an author, creative alchemist, and book doula—on her perspectives about happiness, fulfillment, and empowerment through storytelling and creativity. From her deep connection to nature to her process of helping others turn…

1
PART 30 BOOK 3 part 2- CHAPTER 5 - CAMINO !n! ABOUT - February 2019 24:59

3M ago24:59

24:59

THE WAY FORWARD - PART 2 CAMINO !n! ABOUT - February 2019 During the Time I took clients on a course, I sent many on the Camino Frances. It was my own dream to get there one day, where I could unplug and get away for as many weeks as it takes to walk an entire Camino. I got the Opportunity in 2019, and it is a journey I shall NEVER forget. You will…

1
PART 37 - GLOSSARY 41:06

3M ago41:06

41:06

GLOSSARY This is a glossary with an explanation of the words in the book, where I have chosen to deliberately capitalize their initial letters, and how I interpret them in their Context of Understanding. The Wordings in the book are untraditional and appeal to your personal Understanding and thus your Perspective. The glossary cannot be used for th…

1
PART 29 BOOK 3 part 1- CHAPTER 4 - THE LOVE OF MY LIFE AND BACK TO AARHUS A NEW CHAPTER 20:34

3M ago20:34

20:34

PART 29 BOOK 3 part 1- CHAPTER 4 THE LOVE OF MY LIFE AND BACK TO AARHUS A NEW CHAPTER Being the CEO of an Owner-Manager is one of the hardest tasks I have ever had, as you often work with a creative owner who cannot “See” clearly. But having to be the CEO of one’s Future husband - phew. The thought scared me, and in a meeting before he was due to b…

1
PART 27 BOOK 3 part 1- CHAPTER 2 - NEW CHAPTER - NEW WAY 45:48

3M ago45:48

45:48

PART 27 BOOK 3 part 1- CHAPTER 2 NEW CHAPTER - NEW WAY The day I moved to Nyborg, my father did not get up. He could not say goodbye to me. He could not Comprehend that I wanted to move, and he knew I would Prob(Ably) never come back again. It was a Strange Experience, but I knew the man and the Way he could not Handle Emotions, so... on with me to…

1
PART 35 - THE END OF THE BOOK 1:24

3M ago1:24

1:24

What I have realized today, but which is certainly also Vari(Able) and Changes with Time, is: We are here to be Developing Happy People. Not just a Scientific Man, not just a Spiritual Man, not just a religious man, not just a Feminine or Masculine human being, but SIMPLY A HAPPY PERSON IN DEVELOPMENT. We are not our stories, what the norms, societ…

1
PART 32 BOOK 3 part 2- CHAPTER 7 - 28th - 30th SEPTEMBER 2021 - BIARRITZ - COINCIDENCE(ABILITY) 1:03:28

3M ago1:03:28

1:03:28

PART 32 BOOK 3 part 2- CHAPTER 7 28th - 30th SEPTEMBER 2021 - BIARRITZ COINCIDENCE(ABILITY) NATASHA: With a heavy heart, where everything hurts to say goodbye to the children, we start the journey from Aarhus to Biarritz. The journey here went, as you now travel during the “Corona Time” - Everything has Changed, and it is all new in the old Way. I …

1
PART 28 BOOK 3 part 1- CHAPTER 3 - THE DIVORCE THAT LED TO THE PANDORA’S BOX OF MY FEMININITY 1:11:38

3M ago1:11:38

1:11:38

PART 28 BOOK 3 part 1- CHAPTER 3 THE DIVORCE THAT LED TO THE PANDORA’S BOX OF MY FEMININITY My divorce from my first Danish husband in 2010 became a catalyst for fully finding my Balance - and for more than a decade with research and geekery, ending up with a Theory, a couple of Laws and 6 Hypotheses, which later Created an Algorithm and Tools for …

1
PART 34 BOOK 3 part 2- CHAPTER 8 - WHEN LIFE PLAYS A TRICK - MARCH 2023 37:08

3M ago37:08

37:08

PART 34 BOOK 3 part 2- CHAPTER 8 WHEN LIFE PLAYS A TRICK - MARCH 2023 If you start buying new ingredients that are Organic, and want to Change your entire diet, it is no use having your whole cupboard filled with old items that you no longer want to eat. So we have to clean up the cupboards completely, even if it would cost us getting rid of some t…

1
PART 36 - ABOUT ANCIENT ACADEMY 31:59

3M ago31:59

31:59

PS. Natasha: Here is another one of my Reasons why I am a Happy Person!! ANCIENT ACADEMY®, BECAUSE I CAN HELP OTHERS AND DEVELOP MYSELF BUT I AM A HAPPY PERSON, BECAUSE I AM ALWAYS CONSCIOUS ABOUT BEING IN EVOLUTION TO BE A FREE CONSCIOUSNESS IN MY WHOLENESS! THIS IS MY ALPHA REASON FOR BEING HAPPY. BRIEFLY ABOUT ANCIENT ACADEMY®: ANCIENT ACADEMY® …

1
PART 33 BOOK 3 part 2- CHAPTER 7 part 2 - 10th - 11th OCTOBER 2021 - SANSOL - LOGRONO CHANGE(ABILITY) 1:22:34

3M ago1:22:34

1:22:34

PART 33 BOOK 3 part 2- CHAPTER 7 part 2 10th - 11th OCTOBER 2021 - SANSOL - LOGRONO CHANGE(ABILITY) SUSTAIN(ED) CHANGE, CONSTANT CHANGE, VARI(ABLE) CHANGE, DYNAMIC CHANGE, SHIFTING CHANGE, TI- ME-BASED CHANGE, PROBABLE AND STATISTIC CHANGES, POSSIBLE CHANGES, CHANGES OF THE FREE WILL, MOTIVATING CHANGE & COMBINED CHANGE. Then our feet can be felt, …

1
PART 31 BOOK 3 part 2- CHAPTER 6 - BLOG CAMINO FRANCES 13:47

3M ago13:47

13:47

PART 31 BOOK 3 part 2- CHAPTER 6 BLOG CAMINO FRANCES The upcoming blog is written by my husband and me during his Camino. I have linked some Hypotheses into our Conversations on the Way as we walked, to Create some examples of how they can be put into Perspective. Today, March 16, 2023, I have walked over 7 Caminos and over 7,000 km. since my first…

1
PART 25 BOOK 2 - CHAPTER 12 - BASIS EQ TEST - METHODOLOGY BASIC TEST AND EXERCISE 13:30

3M ago13:30

13:30

CHAPTER 12 BASIS EQ TEST - METHODOLOGY BASIC TEST AND EXERCISE Here you get the Possibility to make your own basic EQ Analysis & Test. If you are trained as a kind of therapist, it will be easier for you to read the result. However, I have to point Out that to get the best Understanding you should have someone help you through the process, who is c…

Podcasts der er værd at lytte til

Arts And Culture Podcasts

Podcasts der er værd at lytte til

1
Fitness M/K

Anders Nedergaard, Podads

1
THE DOCTRINE OF HAPPINESS!

NATASHA LAJEVARDI - ANCIENT ACADEMY

1
#029 KAATSU/Okklusionstræning 55:08

1
#028 Muskelfibre 55:00

1
#027 Crossfit 55:09

1
#026 Ned i mørket - fridykning med Stig Pryds 54:51

1
🎙️ Start 2025 with Inner Peace and Ancient Wisdom from Lo Manthang 🎙️ 17:47

1
#025 Squat! 55:09

1
#024 Movement Culture 55:10

1
#023 Nytårskur 2015-2016 55:09

1
#022 Stærkmand 55:09

1
#021 Mixed Martial Arts - Nicolas Sharpshooter i huset 55:07

1
Redefining Happiness: A Singaporean Couple’s Balanced Path to Fulfillment 36:24

1
#020 Personlig træning 55:08

1
#019 Mad for mere muskel og mindre fedt 55:09

1
17 Years of Mountain Wisdom: A Yak Herder’s Secrets to Happiness! 33:54

1
Happiness in Nepal: The Art of Giving, Love, and Utopia Garden in Pokhara! 33:29

1
Creative Alchemy and the Art of Storytelling with Elora Nature | The Doctrine of Happiness! 41:29

1
PART 30 BOOK 3 part 2- CHAPTER 5 - CAMINO !n! ABOUT - February 2019 24:59

1
PART 37 - GLOSSARY 41:06

1
PART 29 BOOK 3 part 1- CHAPTER 4 - THE LOVE OF MY LIFE AND BACK TO AARHUS A NEW CHAPTER 20:34

1
PART 27 BOOK 3 part 1- CHAPTER 2 - NEW CHAPTER - NEW WAY 45:48

1
PART 35 - THE END OF THE BOOK 1:24

1
PART 32 BOOK 3 part 2- CHAPTER 7 - 28th - 30th SEPTEMBER 2021 - BIARRITZ - COINCIDENCE(ABILITY) 1:03:28

1
PART 28 BOOK 3 part 1- CHAPTER 3 - THE DIVORCE THAT LED TO THE PANDORA’S BOX OF MY FEMININITY 1:11:38

1
PART 34 BOOK 3 part 2- CHAPTER 8 - WHEN LIFE PLAYS A TRICK - MARCH 2023 37:08

1
PART 36 - ABOUT ANCIENT ACADEMY 31:59

1
PART 33 BOOK 3 part 2- CHAPTER 7 part 2 - 10th - 11th OCTOBER 2021 - SANSOL - LOGRONO CHANGE(ABILITY) 1:22:34

1
PART 31 BOOK 3 part 2- CHAPTER 6 - BLOG CAMINO FRANCES 13:47

1
PART 25 BOOK 2 - CHAPTER 12 - BASIS EQ TEST - METHODOLOGY BASIC TEST AND EXERCISE 13:30

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