Bedste Achieve Your Goals-podcasts (2024)

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Cross Post: “What are you listening to” with Matt, Jenn, and Sam, and our favorite Christmas music 26:01

11h ago26:01

26:01

This week, since I’m off for the holiday, please enjoy this episode from a sister show on our network: What are you listening to? with host Jenn. I’m on the show with Matt from the mixtape podcast, and we all enjoy some laughs talking about our favorite Christmas music! stay safe and warm everyone! will be back next week with a new episode! Happy h…

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Episode #70: Merry Christmas and Happy Holidays! 7:50

3d ago7:50

7:50

Another amazing week in the books! I am finding that I am capable of so much more than I thought. I really believe I can complete this journey. Life is good. Merry Christmas and Happy Holidays! Don't forget to run or exercise and burn all those holiday calories! Quote of the week: "Just work hard and be nice to people." - Michael Franti and Spearhe…

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565: Connecting Your Vision to Your Values for 2025 (Miracle Year Series - Part 2 of 4) 36:05

6d ago36:05

36:05

Last week, we kicked off our 4-part “Your Miracle Year 2025” series with Episode #1: Reflecting Strategically on Your 2024. Today, we’re focusing on your next crucial step: Connecting Your Vision to Your Values for 2025. For most of us, setting new goals creates optimism and excitement—in the beginning. But as the days or weeks go by, that exciteme…

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Why study leadership? | with the University of Essex Online 21:51

6d ago21:51

21:51

This week, we're joined by Luke Johnson from the University of Essex Online to dive into their MSc Leadership programme. This course is all about sustainability, smart decision-making, and innovative thinking. We'll uncover the difference between managing and leading, with a mix of theory and practical tips to prepare you for today's challenges. Co…

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Why Delayed Gratification is so difficult, and tips to deal with it 21:12

7d ago21:12

21:12

Hi, Sam here, I'm fighting a cold this week, hope you can excuse my stuffed up voice! Join me this week as I tackle the difficulty of long term goals, and why in the moment, we tend to make the poor choice (vs the choice we actually want to make). Support the show You can find the song of the week on the weekly playlist here on Spotify: https://ope…

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Episode #69: So Much Enlightenment! 10:09

10d ago10:09

10:09

Man this week was great! I never thought I could work this much and still feel fine. 10-year-ago me would think that today me is insane. But I love it. Quote of the week: "Ain't nuthin' left to it but to do it!" - Ryan Stanley. 0:00 Into and quote of the week 0:46 Weekly Achievements 4:41 Current Standings 5:28 The Plan for the Week 6:15 Weekly Tho…

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564: Reflecting on 2024 – Lessons Learned, Wins Celebrated, and Improvements 35:01

13d ago35:01

35:01

As each year comes to a close, many people will take some time to look back and reflect. And for a lot of us, we end up feeling that we didn’t accomplish as much as we wanted. That’s how every year would end for me, looking back with a glass half empty with all the missed goals, where I fell short, or where life got in the way. Sound familiar? Toda…

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Why study human resource management? | with the University of Liverpool Online 21:28

13d ago21:28

21:28

In this episode, we’re joined by Dr Ali Rostron, senior lecturer at the University of Liverpool, to explore the MSc International Human Resource Management (IHRM) programme. Designed with professionals in mind this course is perfect for advancing your career without stepping away from it. Course: MSc International Human Resource Management | Part t…

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Doing something new is an act of courage. 20:18

14d ago20:18

20:18

What if the fear of trying something new is just your brain's way of keeping you safe? Join me as I unravel how our evolutionary instincts can hold us back, sharing my own experience of taking that first brave step into the unknown. Our brains are hardwired to seek safety and acceptance within social groups, which often makes venturing into unfamil…

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Episode #68: The March Begins 12:41

17d ago12:41

12:41

It's my first week back! I'm so excited to start again! Let's see how this first week goes. So many things to look forward to. A new workout plan, holiday season monaaaay at Fogo, and riding along with my father in law, learning all about HVAC! Quote of the week: "Life is amazing, then it sucks, then it's amazing again!" - Michael Franti and Spearh…

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Episode #67: The Return of the... Dude! (The start of Season 5) 14:48

19d ago14:48

14:48

After 10 months of an unplanned hiatus from this podcast, I'm committed and back for good! A lot has changed. In summary, I'm back in Miami, free of the market, and ready to redouble my efforts towards my goals. 0:00 Into and apology 1:55 What brought me back 3:21 Catching up since February 6:02 Financial goal updates 10:57 Athletic goal updates 12…

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563: How to Become Abundant (In Every Aspect of Life) with Cathy Heller 46:07

20d ago46:07

46:07

In a world where we feel pressure to do more, be more, work harder, and have it all – it’s no wonder so many of us are tired of trying to hustle our way into the perfect life. But what if the secret to finally achieving freedom, financial success, and an overall life of abundance was right here, hidden in plain sight? That’s what we’re discussing w…

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"I can do hard things" - What running my first marathon taught me about life's big challenges 18:03

21d ago18:03

18:03

Ever wondered what it takes to transform a simple decision into an extraordinary achievement? Join me, Sam, as I recount my journey of running the New York City Marathon for the first time. You'll hear about the rigorous two-year preparation, the shift in diet and lifestyle, and the unwavering commitment to a goal that seemed daunting at first. It’…

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562: How (and WHY) to Make December Your Best Month Ever 23:58

27d ago23:58

23:58

I'm sure you’ve probably heard the phrase, "It's not how you start; it's how you finish that counts." In today's episode, I'll be inviting you to make December the best month of your life and telling you WHY and HOW to do it. As the holiday season approaches, many people create resolutions and personal goals for the new year. What I'd like you to c…

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561: How to Love ALL People (Especially Those You Disagree With) 32:53

1M ago32:53

32:53

Last week, I shared a quote from Mark Groves on Instagram about reconciling our differences, especially in the context of voting and politics. Unsurprisingly, the responses varied—some resonated deeply, while others disagreed. And that's okay because it brought to light a truth I've been reflecting on all week: Love and understanding aren't conditi…

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Why study criminology and criminal psychology? | with the University of Essex Online 21:05

1M ago21:05

21:05

Join me as I chat to Dr. Jenny Epoyun-William about the MSc in Criminology and Criminal Psychology available at the University of Essex Online. Discover what makes this course unique, from its blend of theoretical criminology and forensic psychology to the use of real-life case assessments. Learn at your own pace, anywhere in the world, with the Un…

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560: Moving Forward After the Election 25:16

1M ago25:16

25:16

For those of you who follow me on Instagram, you may have seen the post I made on the morning of the US Election last week, long before the results were known. That post was about finding a positive way to move forward, no matter who won. Not surprisingly, it generated many comments and reactions, some positive and some negative, which is to be exp…

1
What does a human resources (HR) officer do? 10:53

1M ago10:53

10:53

In this episode, we chat with Lauren Pickles, an HR systems and MI assistant at Jisc. After completing two weeks work experience in human resources aged 16, Lauren went on to study sociology at the University of Bristol before landing a HR role. Listen for advice on how to further your knowledge of HR systems and how to enter the industry. ⬇️ Conne…

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559: How to Create Your (External) Reality 48:33

2M ago48:33

48:33

Last week, I shared the steps for creating an inner reality that’s in sync with who you want to be. This week, we’re taking it one step further and exploring how to build the life you truly want to live by understanding the connection between your inner beliefs and your ability to create your external reality. I will walk you through the practical …

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Why study an LLM (Master of Laws)? | with SOAS 14:58

2M ago14:58

14:58

This week, Dr Michelle Staggs Kelsall joins the podcast to discuss the LLM (Master of Laws) programme at SOAS, University of London. We look at how the course prepares students for impactful careers, such as roles within the United Nations (UN). We also cover a range of topics, including the intersection of law and global issues, and the future of …

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558: How to Create Your Own (Internal) Reality 43:31

2M ago43:31

43:31

In today’s episode, I’m doing something that I rarely do. This is a throwback to episode# 324, which was all about creating your own reality. The big reason is that this episode will be a perfect setup for next week’s episode, which will focus on creating your own external reality. So stay tuned for that. But first, let’s dive into today’s episode.…

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How can recruitment fairs unlock your career potential? | with GradJobs 14:12

2M ago14:12

14:12

In this episode, career coach Mark Anderson talks about making the most of recruitment fairs for your career development. We look at the importance of networking, honing your interview skills, and standing out to recruiters. Whether you're exploring job opportunities or postgraduate courses, events such as GradJobs Live! and PostGrad Study Live! pr…

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557: A Tribute to John Ruhlin - The Power of Thoughtful Gifting 48:30

2M ago48:30

48:30

We all want to feel appreciated, and one of the most powerful ways to show love and gratitude to someone is through the art of gift-giving. Especially when the gift is both incredibly thoughtful and unexpected, which is something I learned from one of the best to ever do it. Today’s episode is a tribute to one of my dearest friends, John Ruhlin, wh…

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What does an insurance broker do? 15:27

2M ago15:27

15:27

In this episode, we discuss how to become an insurance broker, break down the competitive salaries on offer and learn about the importance of social skills and relationship building. Adam O'Leary shares his journey from intern to real estate broker and provides valuable tips for aspiring professionals on networking, securing internships, and using …

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556: Reclaiming Who You Truly Are 25:44

2M ago25:44

25:44

Have you ever had times in your life where you feel like you’re taking two steps forward and one step back? Or maybe even three or four steps back? Most people do. But it’s important to remember that personal growth isn’t always a straight line of progress. And nobody is perfect every single day. In today’s episode, I’m sharing two journaling exerc…

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What is mental health psychology? | with the University of Liverpool Online 46:41

2M ago46:41

46:41

In this episode, we explore the University of Liverpool Online’s MSc Mental Health Psychology programme. Designed for both those working in mental health and individuals without a psychology background, this flexible, fully online course covers essential mental health topics, assessments, and therapies. Course: Mental Health Psychology MSc | Part t…

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555: How to Optimize Your Miracle Mornings to Achieve Your Most Important Goals 50:03

3M ago50:03

50:03

Do you ever struggle with consistency when it comes to your Miracle Morning routine? Even though you know you’ll feel better if you do it, motivating yourself to do it consistently can be challenging. Whether you’ve fallen off your morning routine recently or you’re looking for ways to uplevel your Miracle Mornings, this episode has something for e…

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I've graduated, now what? | Q&A 26:25

3M ago26:25

26:25

Dissertation done, graduation booked… now what? Careers adviser, Paul Mitchell from Futures joins me to tackle the big question(s); how do you decide what to do with your life? What's more important, money or happiness? What are good ways to get work experience? and more. ⬇️Connect with Paul Paul.Mitchell@futuresforyou.com Website: www.futuresadvic…

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554: How Can We Talk WITH God? 39:41

3M ago39:41

39:41

Do you ever talk with God (or whatever you call that voice of wisdom that seems to know better than you do)? In other words, rather than praying or meditating and hoping something magical happens, do you ever pray or meditate to set an intention and then quiet your mind to receive valuable clarity, wisdom, and guidance specific to your needs? I usu…

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Decoding Netflix's user experience (UX) | with City St George's, University of London 23:47

3M ago23:47

23:47

In this episode, we take a closer look at Netflix's user experience, highlighting its strengths and areas for improvement. We explain what user experience (UX) is, what makes a bad UX, and why creating a great experience is so important for keeping users in a competitive market. We also explore the challenge of maintaining high UX standards in a fa…

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553: You Are Perfect Exactly As You Are 36:03

3M ago36:03

36:03

Most of us go through life feeling like we’re falling short. Whether it’s at work, our relationships, or even just how we see ourselves, the pressure to be perfect can be overwhelming at times. But I’ll let you in on a little secret: you’re already enough, just as you are. Not flawless, but whole, worthy, and capable of growth. In today’s episode, …

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What is digital education? | with the University of Essex Online 13:02

3M ago13:02

13:02

In this episode we discuss the MSc in Digital Education, available from the University of Essex Online, which uses technology to make learning more flexible. The program covers online teaching methods, digital tools, and AI in education. It's designed to help students build skills for careers in digital teaching and learning. Course: MSc Digital Ed…

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552: How AI Can Transform Your Work with Geoff Woods 41:42

3M ago41:42

41:42

At this point, you've undoubtedly heard about AI and what the future might look like. There's a lot of talk about it; some of it is meant to scare us and make us believe AI will replace our jobs or disrupt our businesses. But it's not all bad news, and that's why I wanted to record this episode. Today, I'm joined by Geoff Woods, founder of AI Leade…

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What does a paramedic do? 24:50

3M ago24:50

24:50

Thinking about becoming a paramedic? Jack tells us how he got into the ambulance service, the highs and lows of the job and his advice if you want to follow in his footsteps. Guest: Jack Callingham, paramedic. ⬇️Connect with Jack Jack.Callingham@eastamb.nhs.uk This episode contains discussions of death, which may be distressing for some listeners. …

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551: The Inner Work to Thrive with Jon Berghoff & Adair Cates 43:22

3M ago43:22

43:22

Take a moment and think back to the last time you lost your temper with a loved one. You probably felt awful afterward and spent time beating yourself up about it for reacting with anger. We’ve all been there, and that’s why I’m so excited about today’s episode. Today’s guests are two incredible humans and dear friends, Jon Berghoff and Adair Cates…

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