In this episode, Michelle Cummings, CEO of Hedge Security Solutions and former military personnel, emphasizes the critical importance of situational awareness. Drawing from her personal experiences with near-miss mass shootings, Michelle illustrates how everyday distractions can pose significant risks. We explore real-life scenarios, from an avoide…

Ever felt like there just aren't enough hours in the day? Breanna and I share the keys to mastering your schedule and setting boundaries that empower. We discuss the game-changer that is having no-meeting days and allocating specific times for creative endeavors, ensuring that you're not just busy, but productive. Our conversation is peppered with …

Join host Spring Richardson Perry and guest Jean-Luc Boissoneault as they discuss the importance of time management for business owners. Jean-Luc is a business coaching wizard whose journey from fitness coach to entrepreneurial success epitomizes the power of disciplined scheduling. No more chaotic to-do lists or multitasking mayhem; this episode p…

Ever wondered how an Amazon selling side hustle could evolve into a full-time career? That's exactly the trajectory Leslie Hensel, Amazon maven and founder of Riverbend Consulting, took—and you won't want to miss the wisdom she imparts in our latest episode. Leslie opens the door to her personal life, sharing the heartwarming reason she started sel…

Ready to shatter stereotypes and understand what truly drives the younger workforce? Dr. Jason Wiggins, an authority on multi-generational dynamics, joins us to reveal the surprising truths behind millennial and Gen Z professionals. Far from the lazy, tech-obsessed caricatures often presented, these generations are reshaping the landscape of produc…

Crystal Coats is the founder of Legacy Consulting Group where she focuses on creating sustainable impact through strategy, training, and advising. We dig deep into #DEI and where it is going in this current political climate. Join us as we talk about the impact equity has on the community.Af Spring Richardson-Perry

Rick DellaRatta is now considered by many to be one of the finest Singer/Pianists performing today and one of only a handful of Jazz Artists who can make a successful musical presentation to a large audience without having to abandon the true art form of Jazz. Through his life long endeavor to help advance people to their highest potential through …

Bri Smith is a CPA and wealth strategist. She helps families achieve financial freedom through effective financial planning. With over 6 years of experience managing finances for high earners, Bri inspires parents to build legacies, achieve dream goals, and end generational poverty. Her mission is to help millions of families become wealthy and abl…

Dr. Portia Basham is an ambitious mompreneur, a confident brand and business strategist, and a dynamic leader in entrepreneurship and hospitality. Join Dr. Basham and host Spring Richardson Perry in this 3rd and final part of the Sister Leaders Conference series. They discuss how to balance business and home life, along with ministry, mentorship, a…

Lori Mihalich-Levin, JD, is a healthcare lawyer in private practice and believes in empowering working parents. She is the founder and CEO of Mindful Return, author of Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, and co-host of the Parents at Work Podcast. She is also the Co-Chair of the inaugural DC Chap…

Manisha Dhawan is an executive coach, consultant, facilitator, author, and speaker. In her book, The Digital Agile Leader, she shares stories and strategies on how to navigate change in the workplace and beyond. She has over 2 decades of experience working in multiple roles and industries. In this episode, host Spring Richardson Perry and Manisha D…

Sharon Baker is a recognized coach for businesses and entrepreneurs, a mentor, corporate trainer, speaker, author, and business proprietor. She is the visionary and chief executive officer of Embracing Abundance Life Coaching, LLC, where she mentors ambitious entrepreneurs and emerging leaders to develop transformative mindsets that enable them to …

Today we have a remarkable guest joining us. Please welcome Kevin A Dunlap, founder and lead trainer at Optimal Performance Academy. In this insightful episode, we explore the world of problem-solving and transformation through Kevin's multifaceted approach of creating online courses, group and private coaching, and dynamic public speaking engageme…

In this episode, we embark on a journey of self-discovery and empowerment. Joining us is Sardor Akhmedov, a serial tech entrepreneur and a captivating public speaker. In this inspiring conversation, we dive deep into the topic of overcoming self-doubt on the path to success. Sardor shares his insights on how conquering self-doubt can impact an entr…

In this episode of the Spring Forward podcast, host Spring Richardson Perry and guest Shara Ruffin explore the concept of work-life fusion and strategies for balancing work and family life. They discuss the challenges of working from home and offer tips for setting boundaries between work and personal life. The conversation also highlights the impo…

Today we have an insightful episode lined up for you. Joining us is Elizabeth Goueti, a former Employment Litigator and an advocate for organizations improving their marketplace properties through culture and organizational strategy. In this episode, we delve into the vital topic of conflict resolution in the workplace. Elizabeth brings her experti…

Today we have a truly important episode to share with you. Joining us is a remarkable guest, Steve Miccio, CEO of People USA. In this episode, we tackle the crucial topic of mental illness in the workplace. Steve brings his expertise to the table as we explore the impact of mental health challenges on employees and discuss strategies for creating a…

In this episode, we tackle the important topic of disrupting outdated hiring practices and building career pathways for non-degree talent within corporate environments. Joining us today we have Michelle Sims, CEO of YUPRO Placement. Michelle shares her extensive knowledge on the untapped potential of non-degree talent, the importance of skills-base…

This week episode we have an incredible guest joining us. Please welcome Nicole Mace, an online operations strategist and the founder of The Systemized CEO. In this episode, we dive into how Nicole helps momma coaches and consultants scale their businesses with simple systems. Nicole shares her expertise on streamlining operations, implementing eff…

In this episode, we dive into the topic of navigating career transitions and strategies for success. As a career transition coach myself, I share valuable insights on how to prepare for interviews, the importance of cultivating your network, and how to stand out as a candidate for a job position. Whether you're considering a career change or seekin…

Please welcome Matt Larsen, President of Legacy Talent Partners, a leading recruiting firm handling placements in every industry. In this episode, we discuss the world of current hiring trends, exploring the nuances of recruiting and the significance of changing jobs as a life event. Matt shares his expertise on the evolving job market and the impo…

In this episode, Spring Richardson Perry speaks with Dr. Brian Glibkowski, an esteemed author, speaker, and creator of Answer Intelligence (AQ)™. We explore the fascinating role that questions and answers play in business and life. Dr. Brian shares his expertise on the power of asking the right questions, seeking meaningful answers, and the impact …

In this episode, Erica Reed, a licensed clinical social worker and a workplace wellness expert, discusses trauma informed leadership. We explore how stress and trauma can impact the workplace and the importance of creating a safe and inclusive work environment. Erica explains how trauma informed leadership can empower leadership teams to recognize …

In this episode, Spring interviews her husband, Walter Perry, the Founder and Executive Director of Suit Up! The World. They dive deep into the topic of conflict resolution in the workplace for young professionals. Walter emphasizes the importance of putting oneself in the younger person's shoes and approaching conflict without intimidation. The du…

Looking to step up your leadership game? This episode features special guest Farah Harris, author of the upcoming book, The Color of Emotional Intelligence, and workplace belonging and well-being expert. Spring and Farah discuss the importance of emotional intelligence in the workplace and how it impacts leadership and organizational culture. Join …

In this episode, Dr. Karen Hills Pruden and I talk about effective leadership strategies. Dr. Karen Hills Pruden, DM, CDE, SPHR is a leadership expert who has helped numerous women in middle management become effective leaders. She provides tips and insights on mastering management and leadership strategies in this episode.Don't miss out on this ex…

Today we have a very special guest joining us. Please give a warm welcome to Michelle Kemp, the founder of MK Consultant Group. In this episode, we delve into the crucial topic of managing talent for organizational excellence. Take a moment with us as Michelle talks about her focus on diversity recruitment, her process in finding gifted individuals…

Joining us is the esteemed Dr. Mary MJ McConnor, a certified diversity executive with a passion for helping organizations maximize the power of equity and inclusive diversity. Dr. McConnor shares her insights on fostering diversity, equity, and inclusion, and how it impacts employee engagement, productivity, and overall business outcomes. Tune in a…

Welcome to the Spring Forward Podcast! I'm your host, Spring Richardson-Perry, and today we have special guest Derrick Francis. Join us as we dive into the post-pandemic landscape of remote work versus on-site work. With the world slowly returning to normal, we explore the evolving dynamics, challenges, and opportunities faced by businesses as they…

Welcome to Spring Forward Live with Abel Costa. Today we have Dr. Michael Shea, an educator and author in the fields of Somatic Psychology and Biodynamic Craniosacral Therapy. A series of conversations on the human connection, part 2: exploring deep safety and trauma. Questions: 1. In episode 1, you mentioned PTSD and how meditation could potential…

Welcome to Spring Forward Live with Abel Costa. Today we have Dr. Michael Shea, an educator and author in the fields of Somatic Psychology and Biodynamic Craniosacral Therapy. A series of conversations on the human connection, part 2: exploring inner safety and compassion. Question: 1. Given your years of teaching meditation and Biodynamic Craniosa…

Welcome to Spring Forward Live with Abel Costa. Today we have Dr. Michael Shea, an educator and author in the fields of Somatic Psychology and Biodynamic Craniosacral Therapy. A series of conversations on the human connection, part 2: exploring the depths of stillness, empathy and compassion. Questions: 1. Given your years of teaching meditation an…

Welcome to Spring Forward Live with Abel Costa. Today we have Dr. Michael Shea, an educator and author in the fields of Somatic Psychology and Biodynamic Craniosacral Therapy. A series of conversations on the human connection, part 1: exploring meditation, mindfulness and healing. Questions: 1. Can you define health and wholeness through the lens o…

In our first episode, Abel Y Costa, as he interviews Mike Dannheim, creator of the app Sensie, shares his story of perseverance. The outcome is a new technology that is changing the way we manage stress and navigate important life decisions. For show notes (and more) visit spring-forward-live.com Find Abel Costa for mentoring and healing sessions a…