White Shores is a podcast for spiritual beings having a human experience. Hosted by Sunday Times bestselling spiritual author and modern mystic Theresa Cheung. This podcast shares inspiration on personal growth and how to create the infinite life of your dreams. Stay in touch via www.theresacheung.com @thetheresacheung on Instagram, author pages on Facebook and X
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The State of AI is a podcast hosted by Rowan Cheung, where he talks with experts in the AI industry about the latest developments, why they matter, and how you can leverage them for the future of work. This podcast is produced by therundown.ai, the world's largest daily AI newsletter.
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The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled an ...
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If you are looking to buy or sell a home, get all the information and the latest updates, tips, and tricks from the Durwin Homes Group- your professional San Francisco Real Estate Agents.
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James Franco, Shruti Ganguly, Bruce Thierry Cheung, and Pamela Romanowsky: Meet the Filmmaker
Apple
Actor James Franco, directors Bruce Thierry Cheung and Pamela Romanowsky, and writer Shruti Ganguly talk about The Color of Time. The film—an ensemble piece by 12 different directors—is an inventive look at the life and work of Pulitzer Prize–winning poet C.K. Williams (Franco). The Color of Time is available on iTunes.
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How Feng Shui Can Help You Manifest with Janine Lowe
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35:21Feng Shui might just hold the key to unlocking more wealth, love and good fortune into your life. In this week's episode of White Shores Theresa talks to renowned Feng Shui Consultant, Eastern Astrologer, author and Energy Coach Janine Lowe about how you can transform your environment into a powerful tool for manifesting abundance in every area of …
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Peeling Back the Layers: How Yoga Revealed My Truth and Transformed My Healing Journey
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20:07In this heartfelt episode, Dr. Connie Cheung, CEO of Functional Yoga Medicine, shares her profound journey of healing through yoga amidst life-altering health challenges, including autoimmune disease, kidney failure, and a failed transplant. 🌿 Discover how yoga went beyond physical activity, gently peeling away layers of self-pity and insecurity, r…
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In this rewarding episode of White Shores Theresa talks to Mordy Levine, the president of the Jigme Lingpa Center, creator of the Meditation Pro series that has taught meditation to more than 250,000 people and co-author with Lama Lhanang Rinpoche of The Beginner's Guide to Karma: How to Live with Less Negativity and More Peace (New World Library, …
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From Illness to Awakening: How Yoga Helped Me Reclaim My Body, Mind, and Soul
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20:45Struggling with autoimmune disease and kidney failure, I once felt trapped in a body I could no longer trust. But through yoga, I discovered a profound truth—healing is more than physical; it’s a spiritual journey. In this deeply personal reflection, I share how yoga unraveled my deepest fears, reconnected me with my body, and revealed the sacred w…
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Awaken Your Psychic Abilities with Julie Soskin
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41:03Awaken your psychic abilities on this week's illuminating episode of White Shores where Theresa talks to one of the world's leading intuitives, Julie Soskin. Julie has been practicing and teaching psychic techniques for decades. The author of several bestselling titles, she has lectured and led workshops internationally, and in 1996 she formed The …
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The Hidden Root Cause: Why Your Health Problems Aren’t What You Think
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20:08In this episode, we uncover why the real root cause of your health issues isn’t what labs, supplements, or even functional medicine practitioners focus on. ✨ Too often, the “root cause” is mistakenly defined by tangible lab results—imbalanced hormones, high cortisol, or nutrient deficiencies. But what if those are just effects of a deeper, unmeasur…
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Unblock Your Purpose with Francesca Sipma
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36:22Special guest this week on White Shores is Francesa Sipma, the founder and CEO of Mastry, the creator of hypnobreathwork and international speaker and coach. Theresa talks to Francesca about breathwork, flow state, optimum ways to enhance your intuition and her latest title Unblock Your Purpose. To contact Francesca, find out more and order her lat…
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Why Your Health Treatments Aren’t Working: The Missing Piece Everyone Overlooks
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28:55The Missing Piece Everyone Overlooks: Why holistic, functional, and conventional medicine often miss the mark when addressing chronic health issues. Learn about the transformative E.A.S.E. Method, which focuses on balancing the Enteric, Autonomic, Somatic, and Empowered Psychology systems for lifelong health. This in-depth guide explores the limita…
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Your Year of the Snake with Letao Wang
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55:30In this timeless episode of White Shores Theresa talks to Letao Wang, a Hong Kong based leading spiritual counsellor, author and founder of The Healing Kingdom, about Chinese astrology, the upcoming Year of the Snake and so much more. To find out more about Letao and The Healing Kingdom and to order The Oracle of Mythical Heroes visit: https://beyo…
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Why Simplifying Healing Is the Key to Lasting Health: Introducing the E.A.S.E. Method
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33:55In this episode, we dive deep into the transformative power of self-understanding as the foundation for sustainable health and healing. Discover why true wellness isn’t about following rigid protocols or chasing external solutions but about reconnecting with yourself. We explore how understanding your patterns, triggers, and tendencies allows you t…
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Sleep to Dream with Dr Clare Johnson
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44:34In this shimmering episode Theresa talks to one of the world's leading dreams and sleep experts, former president of the IASD - International Association for the Study of Dreams - the first person in the world to do her PhD in lucid dreaming, and friend of White Shores, Dr Clare Johnson about her latest title, The Elixir of Sleep. To contact Clare,…
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Overachievement to Overcoming Significant Health Challenges
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21:21In this episode of “Mind Your Health,” host Dr. Connie shares a personal journey from overachievement to overcoming significant health challenges, including lupus and kidney failure. 🌿 The episode delves into the emotional and psychological struggles faced during this period, highlighting the profound mind-body connection and how unresolved emotion…
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Manifest Your New Year Power of Nine
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25:42In this manifesting themed episode of White Shores designed to help you launch your New Year and every new dawn with the transformative power of nine, Theresa offers a five step plan to attract joy and success your way. The episode closes with a three minute musical intention setting exercise to motivate you to consciously and instantly connect to …
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Practical Functional Medicine for Lifelong Health
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15:22Unlock your best health with a no-nonsense approach to functional medicine. ✨ This guide focuses on actionable solutions to create sustainable, lifelong habits. From mastering the basics of sleep, hydration, nutrition, movement, and stress management to incorporating healthy fats, fiber, and empowering thoughts, you’ll learn how to build a strong f…
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Your New Year Astrology Decoded with Vish Chatterji
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45:16In this utterly illuminating episode of White Shores, Theresa talks to Vedic astrologer, engineer, Yoga teacher - and the accomplished 'sage in a suit' coach who effortlessly blends Western management with Eastern wisdom - Vish Chatterji about all things 'as above, so below.' To find out more about Vish and to order his latest title: Astrology Deco…
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Family relationships are layered and multifaceted, shaped by a mix of shared history, genetic differences, and individual experiences. 💖 Each family member interprets events differently based on their role, personality, and perspective, which can lead to misunderstandings and emotional triggers. 🌈 Being pigeonholed into a specific role—like “the re…
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Your Christmas Past and Yet To Come with Ali Norell
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51:28Joining Theresa in this festive themed episode of White Shores is returning guest and friend of White Shores, psychic medium, intuitive coach, doula and acclaimed afterlife author, Ali Norell. To find out more about Ali, order her book, The Truth Inside: Lessons from my Daughter in the Afterlife, visit: https://alinorell.com/ To find out more about…
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Elevate Your Yoga Teaching: Master Anatomical Essentials for Confident, Safe, and Effective Classes
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1:19:01Welcome to an encore presentation of one of our most popular podcast episodes: “Foundations to Elevate Your Teaching - Anatomical Essentials for Empowered Yoga Instruction.” 🌿 If you’re a yoga teacher looking to elevate your classes, deepen your understanding of anatomy, and empower your students with safer, more effective guidance, this episode is…
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Your Christmas Present with Dr Callum E Cooper
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35:42Your ghost of Christmas Present - associate professor in Parapsychology at the University of Northampton, and friend of White Shores, Dr Callum E Cooper - returns once more to share his research and insight into afterlife signs and the healing power of what is invisible and unseen in our lives. To find out more about Callum, contact him and read th…
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Unplugging from the Health Matrix: How to Reclaim Your Power Over Your Health in 2025
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11:04Are you stuck in the health matrix — following doctor’s orders, taking pills, and “managing” your health without real answers? In this powerful episode, Connie Cheung, Doctor of Physical Therapy, Functional Medicine Practitioner, and founder of Functional Yoga Medicine, shares her personal story of navigating kidney failure and lupus. She reveals h…
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Demis Hassabis on Gemini 2.0, Project Astra, Agents, Gaming with Elon, and more
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13:34Google just launched Gemini 2.0, Project Astra, and AI agents for gaming & web browsing. Rowan Cheung (@rowancheung) sat down for an exclusive interview with Demis Hassabis, CEO of Google DeepMind (@demishassabis), to discuss the launch, why it matters, and Google’s entry into the AI agent era. __ Join our daily AI newsletter: https://www.therundow…
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Your Illumination Code with Kim Chestney
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44:11In this intuition enhancing episode of White Shores Theresa talks to one of the world's leading intuition authors and experts and founder of the IntuitionLab, Kim Chestney. To find out more about Kim, order The Illumination Code: 7 Keys to Unlock Your Quantum Intelligence and follow her, visit: https://www.kimchestney.com/ To find out more about Th…
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Mustafa Suleyman on Copilot Vision, AI Companions, Infinite Memory, AI Agents, and more
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26:16Exclusive: Microsoft just launched Copilot Vision in Edge—the first AI that can navigate the internet with you in real time. Rowan Cheung (@rowancheung) sat down for an exclusive interview with Mustafa Suleyman (@mustafasuleyman), CEO of Microsoft AI, to discuss how it works, infinite memory, AI companions, agents, and more. Find all the details of…
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Encore Recording of Gut Health Mastery Webinar with Dr. Connie Cheung
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1:10:52Total Gut Recovery Webinar: Essential Skills for Gut Health Mastery 🌿 Unlock the secrets to optimal gut health with our transformative Total Gut Recovery Webinar 🔑, designed to empower you with the essential skills to heal and restore your gut. As part of the Gut Health Mastery launch, this in-depth session dives into actionable strategies to balan…
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The Compassion Trap with chartered psychologist and author, Jess Baker
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48:05In this absorbing episode of White Shores, Theresa talks once more to chartered psychologist, fellow of the British Psychological Society and award winning co-author of The Super Helper Syndrome: A Survival Guide for Compassionate People, Jess Baker, about the dangers of caring too much. To find out more about Jess, order The Super Helper Syndrome …
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The Healing Power of Sound Baths: A Journey to Wellness
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51:05Sound baths are a holistic healing practice that uses soothing vibrations to promote relaxation, reduce stress, and support overall health. During a sound bath, instruments such as crystal singing bowls, gongs, and chimes are played to create a meditative soundscape. These vibrations help align the mind, body, and spirit, making sound baths an acce…
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Time For Sleep with Philip Carr-Gomm
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44:53In this deeply soothing episode of White Shores overflowing with hope for the sleepless, Theresa talks to Philip Carr-Gomm, an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psycho therapy. The founder of the Sophrology Institute, Philip runs a sleep clinic that offers online sleep therapy and is the author of mo…
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It's not what you eat, it's how you eat it
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31:36Did you know that the way you combine foods can make or break your digestion? Food combining is a powerful yet simple approach to eating that focuses on pairing foods in ways that optimize your body’s ability to digest and absorb nutrients. It’s not just what you eat—it’s how you eat it that matters. When certain foods are combined poorly—like prot…
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Skip The Light Fandango with Kim 'Skipper' Corbin
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39:44Happiness truly can be a hop, jump and a skip away, according to this week's inspiring special guest, founder of iskip.com and senior book publicist for New World Library publishing, Kim Corbin. Kim talks to Theresa about her passion to help the whole world fall in love with the joy of carefree skipping again. To find our more about Kim and her glo…
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Reiki is a holistic healing practice that channels universal energy to promote physical, emotional, and spiritual well-being. Originating in Japan, Reiki works by balancing the body’s energy flow, helping to reduce stress, enhance relaxation, and support the body’s natural healing processes. During a session, the practitioner uses gentle hand place…
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If you want to get all over your time, this episode of White Shores will speak directly to you. It's with psychology lecturer, acclaimed author and poet and host of BBC Radio 4 Prayer For The Day and one of the world's most spiritually influential people, Steve Taylor. In this timeless interview Steve discusses with Theresa his latest Eckhart Tolle…
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Breaking Myths The Integrative Approach to Kidney Health with Dr. Gurleen
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51:05In this insightful interview, Dr. Connie Cheung sits down with an integrative nephrologist to debunk long-held myths about kidney health. Together, they explore the vital role of diet and lifestyle in managing and even preventing kidney disease. From understanding the truth about protein intake to the importance of hydration and gut health, this co…
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Written in the Stars? with spiritual astrologer, Kate Rose
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54:32Walking beside and gazing up at the stars with Theresa on this week's episode of White Shores is spiritual astrologer, author and alchemist of the heart, Kate Rose. To find out more about Kate, contact her and order Written in the Stars: The Astrology of Soul Mate, Twin Flames and other Karmic Relationships visit @wordsofkaterose on Instagram and w…
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Beyond Beauty: Functional Yoga Medicine and Blessed Beauty Collaboration Project
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43:49At Beyond Beauty, we believe that true beauty radiates from within. This collaboration between Functional Yoga Medicine™ and Blessed Beauty emerged from a shared journey of transformation, where inner wellness met outer radiance. Through mindful practices, personalized care, and holistic healing, we help you cultivate beauty that emanates from your…
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