Comedians Howard H Smith, David Kline & Dave Rothnie are out to reduce topics down to a core issue or problem and see if we can find a solution. Or not.
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Debt reduction to achieve financial freedom takes commitment, confidence, determination.
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Weightloss. Being a mom of a child who is a pediatric stroke warrior. Life.
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Where we talk a lot about real estate, and a little about life.
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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
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The Reducetarian Podcast is dedicated to no-nonsense advice on how to accomplish a concrete goal that advances our shared mission for a more sustainable, healthy, and compassionate world.
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A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
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Healer Heal Yourself, Reduce Burnout, Discover Your Creativity While You Heal Others
Dr. Hisla Bates, MD
This podcast explores the intersection of Creativity, Art, and Medicine. Learn how physicians and healers have used art to heal themselves through burnout. Artists and writers share their creative journeys for inspiration and to provide channels of hope.
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Feeding the Culture.
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बढे हुए क्रिएटिनिन Level को कम करने का अचूक घरेलु उपाय creatinine kam karne ke upay #highcreatinine
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Sky Denton discusses important tools and knowledge to help you Reduce Your Pain from Ankylosing Spondylitis!
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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits
Hey Mama, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy” but you are so exhausted from taking care of everything and everyone that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits? If ...
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Do you want to know how to reduce landfill waste? The overwhelming answer I got was YES! This podcast shows ways how to reduce landfill waste. Landfill waste is a huge problem we're facing right now. Not so many people know how to reduce their trash.
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The effect of control strategies to reduce social mixing on outcomes of the COVID19 epidemic in Wuha
Cochrane Indonesia
Bagaimana peran physical distancing dan travel restrictions dalam menekan laju epidemi COVID-19 dan apa dampak nya jika intervensi ini diakhiri terlalu dini? Belajar dari studi kasus di Wuhan, Cochrane Indonesia bekerjasama dengan PKMK FK-KMK UGM membahas hal tersebut.
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100 Million people in the United States have chronic pain. And that's just physical pain. Well,what about pain from life stressors, negative emotions, lack of happiness, difficulties with negative thinking or a lack or fortitude? Chronic pain is reframed as "Ongoing, intermittent life challenges." Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
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Stigma's Toll: A Podcast Series to Reduce the Stigma of Opioid Use Disorder Through Education
Eric Clemensen
The opioid epidemic has been declared a public health emergency and requires understanding and help from all areas of our country. This podcast aims to help educate the public on the stigma of addiction, and why it is important to address it. Through the understanding of Opioid Use Disorder and opioid overdose, we hope to help reduce the stigma within listeners. Our goal is for this recording to inspire you to advocate for, protect, and help those who use opioids. We hope that listeners will ...
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If you experience chronic pain (or you care for a loved one who suffers from chronic pain),this series of podcasts will help you find ways to reframe chronic pain as a challenge and an opportunity,rather than a catastrophe that induces you to lose all hope!
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Reduce Cyber Risk Podcast - Cyber Security Made Simple
Shon Gerber, vCISO, CISSP, Cyber Security Consultant, Author and Entrepreneur
Shon Gerber from the Reduce Cyber Risk podcast provides valuable insights, guidance, and training to you each week that only a senior cyber security expert and vCISO can perform. Shon has over 23+ years of experience in cyber security from large corporations, government, and as a college professor. Shon provides you the information, knowledge, and training needed to help protect your company from cyber security threats. Shon weekly provides cyber security training topics covering: Insider Th ...
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83. Stop Counting Calories Lose Weight! Why Calorie Counting Doesn’t Work and What You Should Do Instead for Weight Loss!
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Do you wonder how “many calories should I eat to lose weight”? Not sure if calorie counting is the fastest way to shed those extra pounds? Confused by the low calorie, low carb, and low-fat diet trends? Find out why calorie counting for weight loss is not the best approach and what you should do instead to reach your ideal weight goal! In his episo…
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Real Stories of Unmanageable Debt this is a problem with many. Knowing what has happen to other people will make people realize this is a problem. The second part is how to get out of debt and the time it takes to do so. Article Link: https://www.aspeninstitute.org/blog-posts/real-stories-of-unmanageable-debt/ By Dyvonne Body https://www.khou.com/a…
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Author Recap: Emotional Intelligence Stops Burnout & Builds Resilience
5:51
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✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Highlights: 📍 🧘♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilienc…
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The Reducer Episode 74: VAR & FA Cup Replays Abolished
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The three of us get stuck into all the above in a free ranging discussion including what a spineless set of idiots the FA are.Af Howard H smith Dave Rothnie David Kline
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82. Is Fear of Judgement Keeping You from Getting Healthy? 4 Ways to Find the Confidence and Support You Need to Lose Weight & Finally Feel Better!
9:52
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9:52
Is fear of judgement from others keep you from reaching your dreams and goals? Do you feel unsupported by the people in your life? Are the opinions of others holding you back? I share my approach to building a support system and finding the confidence to move forward in life on your own terms. Grab your favorite drink and lets dig in! Get 30% off y…
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Emotional Intelligence Stops Burnout & Builds Resilience
30:18
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30:18
✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Highlights: 📍 🧘♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilienc…
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Reducing debt start with having a plan. Writing it down and following to the letter. Anything else is not going to work to reduce debt. Article Link: https://www.consumerfinance.gov/about-us/blog/how-reduce-your-debt/ By Courtney-Rose Dantus Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for the support. Su…
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1
The Reducer Episode 73: Europe, Entitlement & Clubs In The Wrong League
30:53
30:53
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This week we discuss the latest round of games in Europe, get stuck into entitled Hammers fans, praise Emery and Villa and have a right go at Bournemouth and Brentford for being in the wrong league.Af Howard H smith Dave Rothnie David Kline
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Author Recap: The Advantage of the Introvert's Strategy is Business Growth
4:35
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4:35
✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert's Edge: Discover Matthew's strategy …
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81. Are Fats Good or Bad? Breaking Down Healthy Fats, Unhealthy Fats, and the Best Foods for Healthy Fats!
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10:30
Are you confused by all the talk about “good” and “bad” fats? Wondering which fats you should eat? Not sure which fats to avoid? I will break down the difference between good fats, bad fats, and how fats affect your health. Plus, follow my tips to learn how to get the most health benefits from healthy fats! Show Notes: Cocojune Coconut Yogurt Get 3…
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The Advantage of the Introvert's Strategy is Business Growth
28:06
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28:06
✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert's Edge: Discover Matthew's strategy …
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What are the best ways to use a budget, what information can be obtain. Article Link: https://www.oklahomacentral.creditunion/Ten-Solutions-to-Common-Financial-Challenges https://www.investopedia.com/1-finance/most-common-financial-mistakes/ By Emily Norris Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for…
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1
Author Recap: 3 Proven Strategies to Overcome Public Speaking Anxiety
5:51
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5:51
Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety If you missed episode #212 with Matt Abrahams, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Preparation Enables Spontaneity: you can prepare to be spontaneous. Mindset Over Perfection: Communication should be about c…
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80. Confused When It Comes to Choosing Healthy Grains? Learn the Difference Between Refined Grains and Whole Grains, Plus 5 Tips to Help You Shop for the Most Nutritious Grain Options!
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10:29
Does shopping for grains feel confusing? Do you ask yourself “which grains should I be eating”? Are you wondering which grains are the healthiest? Today I will end the confusion by sharing the two types of grains and their differences, plus 5 simple tips help you choose the healthiest grains! Show Notes: King Arthur Flour Article - Bleached vs. Unb…
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3 Proven Strategies to Overcome Public Speaking Anxiety
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26:17
Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety. 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with us enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Preparation Enables Spontaneity: you…
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The Reducer Episode 72: The Title Races, The Points Deductions, The Euros, The Ben White Bit.
49:35
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49:35
A full squad for this episode discusses, debates and argues it's way through all of the topics listed and more.Af Howard H smith Dave Rothnie David Kline
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Why do tracking and the benefits, again lost word file so no information on links. Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for the support. Subscription page: https://www.buzzsprout.com/961804/support Contact: ReduceDebtIncreaseWealth@Gmail.com Wanting Budget Spreadsheet Place Spreadsheet as Subject …
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1
Author Recap: Break the Silence with Innovation & Wellbeing at Work
6:38
6:38
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6:38
If you missed episode #210 with Elaine Lin Hering, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Problem of Learned Silence Redefining Communication Practical Advice for Leaders Personal Application We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove th…
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79. Wondering Why Getting Healthy Seems So Hard? The One Simple Thing You Could Be Missing to Finally Get Healthy, Feel Better, and Have More Energy!
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Wondering why you can’t make progress with your health goals? Sick of having the same health struggles day in and day out? Wishing you could find a way to finally get healthy? You could be missing this one thing when it comes to reaching your health goals so you can finally make progress! Show Notes: Get your 15% discount off natural supplements fr…
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The Reducer Episode 71: Tributes, Betting, Disasters & The Apocalypse
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30:49
This week we go off on apocalyptic squirrel based discussions before reviewing the Easter results and venturing into football's dark disastrous past. Also here's some 25 year old topical football sketches we did on the Row Z football show Row Z SketchesAf Howard H smith Dave Rothnie David Kline
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Break the Silence with Innovation & Wellbeing at Work
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30:44
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30:44
How can we handle conflict better at work and learn to speak up without anxiety? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Problem of Learned Silence Redefining Communication Pract…
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How to get started building wealth, again lost word file so no links information. Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for the support. Subscription page: https://www.buzzsprout.com/961804/support Contact: ReduceDebtIncreaseWealth@Gmail.com Wanting Budget Spreadsheet Place Spreadsheet as Subject h…
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Stand Up Comedian Priya Guyadeen, RN Cougars on the Loose!
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Priya Guyadeen, RN does clinical research by day and stand-up comedy by night. She is part of an all-woman collective called The Cougar Comedy Collective and they perform in the Bay Area, CA and throughout the country. Learn about Priya's journey as a single mother during the pandemic to writing and performing Stand Up. See how comedy has helped he…
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Author Recap: Crossing the Line: When Passion for Work Becomes a Path to Burnout
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6:29
Can caring too much about your job land you in the ER? If you missed episode #208 with Teresa Vozza here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care Practical Strategies for Managing Emotions We encourage you to listen to the full episo…
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78. Are You Struggling to Lose Weight? 4 Things That Hinder Weight Loss plus 10 Simple Solutions to Shed Extra Pounds!
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13:55
Are you wondering why you can’t seem to lose weight? Can’t seem get those extra pounds to budge? Tired of yo-yo diets and expensive supplements that don't work? Here are 4 things that may be getting in the way of your weight loss goals and 10 (yes 10!) simple tips to help you move the needle! Show Notes: Healthline Article - Obesity Facts in Americ…
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Crossing the Line: When Passion for Work Becomes a Path to Burnout
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26:20
Can caring too much about your job land you in the ER? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care P…
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Author Recap: Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth
4:33
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4:33
knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace! If you missed episode #206 with Dr. Steven Stein here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Three Cs of Hardiness Reframe Stress as an Opportunity The Power of Emotional Intelligence in Stress Manag…
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This is a overview of everything needed to reduce debt. Lost word file for not sure of links. Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for the support. Subscription page: https://www.buzzsprout.com/961804/support Contact: ReduceDebtIncreaseWealth@Gmail.com Wanting Budget Spreadsheet Place Spreadsheet …
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The Reducer Episode 70: The S**t Transfer Squad
49:13
49:13
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49:13
Once again we have a full team and boy did we get carried away. Originally this was supposed to be a shit transfer eleven but there were so many to choose from we ended up with a full squad.Af Howard H smith Dave Rothnie David Kline
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Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth
20:30
20:30
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20:30
knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace! 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Three Cs of Hardiness Re…
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Using ChatGPT To Increase Your Productivity (the basics)
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25:13
This week’s episode is all about how to use ChatGPT to increase your productivity. Its versatility and ability to adapt to various tasks makes it a valuable tool for optimizing your efficiency. YourChoice Concierge What's left on your to-do list? This is your one-stop-shop for personal & professional assistance! Buzzsprout - Let's get your podcast …
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77. Can't Find the Motivation to Start a New Healthy Habit? Follow These Steps to Shift Your Mindset So You Can Finally Get Healthy!
12:00
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12:00
Tired of procrastinating on your health goals? Can’t seem to find the motivation to get healthy? Are you lost when it comes to starting a new healthy habit? The one thing you need to find motivation and 4 steps to finally take action and achieve your goals! Show Notes: Get Your Elderberry Co. Elderberry Products Today! This amazing immune boosting …
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Some debt is need while there is debt to avoid. Determine how much debt can afford so not to put stain on the budget. Article Link: https://www.investopedia.com/articles/pf/12/good-debt-bad-debt.asp By Lisa Smith https://www.nerdwallet.com/article/mortgages/debt-to-income-ratio-calculator Support the Show. Please support the show by subscribing, ca…
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The Reducer Episode 69: American Influence, Data, Trailers & Van Dyke The Hyena
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29:21
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29:21
This week we go off road and deliver some genuine analysis on the way the game is changing and its impact on clubs, the game and ultimately fans.Af Howard H smith Dave Rothnie David Kline
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Author Recap: Strengthen Confidence for Deeper, More Meaningful Connections
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6:08
Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long? If you missed episode #204 with Jennifer Nurick, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Understanding Anxious Attachment: Anxious attachment is characterized by heightened sensitivity to relational dynamics, a …
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Strengthen Confidence for Deeper, More Meaningful Connections
28:20
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28:20
Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Understanding Anxious Attachment: Anxiou…
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76. Tired of Living with Digestive Issues? 8 Simple Ways to Reset Your Gut and Increase Healthy Gut Bacteria Naturally!
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15:54
Do you struggle with painful gas and bloating? Sick of the viscous cycle with diarrhea and constipation? Has living with digestive issues become the norm? You don't have to live with gut issues! Here are 8 ways to naturally reset your gut and restore healthy gut bacteria! Show Notes: Get 15% off any purchase from Zuma Nutrition! Use my exclusive co…
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The budget or control center is necessary for everyone especially those with financial problems. Tracking is just the start giving the numbers to use in the budget to review and control the financial situation. Article Links: https://www.personalfinancelab.com/finance-knowledge/personal-finance/budgeting/ By Kevin Smith Support the Show. Please sup…
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The Reducer Episode 68: City Liverpool, Allardyce V Warnock & Tax Evasion
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27:24
Full squad again to talk City Liverpool and then off onto the important subjects like who is better Allardyce or Warnock, will Ancelotti go down for tax evasion and doping in Football.Af Howard H smith Dave Rothnie David Kline
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Author Recap: 100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption
5:54
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5:54
What can we learn about stress and anxiety from one of the world's most notorious killers? If you missed episode #202 with Michael Caparrelli, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 profound insights into stress, anxiety, and human behavior through the lens of his extensive interviews with David Berkowitz, also…
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100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption
31:29
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31:29
What can we learn about stress and anxiety from one of the world's most notorious killers? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 profound insights into stress, anxiety, and human b…
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75. Confused When It Comes to Shopping for Healthy Foods? 4 Ways to Choose Healthy Food Options with Confidence!
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7:36
Does shopping for healthy food stress you out? Are you lost when trying to choose healthy foods? Do you wish you knew what foods to buy without uncertainty? Here are 4 ways you can make healthy food choices without second guessing yourself! NEW! Health Coaching Mini-Sessions are now available! Click here for more details! Show Notes: Primal Kitchen…
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Knowing the basic for tracking will help when reviewing what method to use. Doing tracking manual on paper, using a spreadsheet on computer, or an app on computer and smartphone are all good solutions. First what is Personal finance and why it is important. Article Links: https://www.investopedia.com/terms/p/personalfinance.asp By Will Kenton Suppo…
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The Reducer Episode 67: The Celebration Police V Optimists
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25:31
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25:31
The full squad return to action and discuss "over celebrating", not celebrating, the nature of defenders and strikers, lazy journalism, lazy fans & superstition.Af Howard H smith Dave Rothnie David Kline
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Author Recap: Transform Your Mental Health with Powerful Single Session Therapy Interventions
6:03
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6:03
What if instead of years of therapy, we could be helped with brief, meaningful sessions? If you missed episode #200 with Dr. Jessica Schleider, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 the significant gap in mental health care accessibility challenge the conventional belief that long term care is significant the …
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74.Too Busy to Get Healthy? 7 Easy Ways to Improve Your Health When You’re Short on Time!
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10:28
Are you too busy to focus on your health? Wondering how to have healthy habits when you’re always on the go? Wish you could make healthy food choices when you’re short on time? It’s time to stop wishing and wondering! I have 7 tips to help you reduce stress, increase energy, reduce inflammation, and make healthy food choices when life gets busy! Ch…
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Transform Your Mental Health with Powerful Single Session Therapy Interventions
26:22
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26:22
What if instead of years of therapy, we could be helped with brief, meaningful sessions? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 the significant gap in mental health care accessibili…
…
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Struggling with debt how to handle this problem. Getting out of debt takes longer and harder than getting into debt but reducing debt can be done with the correct procedures. Article Links: https://www.wellsfargo.com/goals-credit/smarter-credit/manage-your-debt/pay-off-debt-faster/ https://www.wellsfargo.com/goals-credit/smarter-credit/manage-your-…
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Investing, When to Start with Debt
28:12
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28:12
Have a debt problem and wondering if investing should be started. Investing with debt is this a smart idea or should the debt be paid off first. This is the question most people wonder about all the time. This is not using debt to make investments but if a person should invest with a debt problem. Article Link: https://www.fidelity.com/learning-cen…
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The Reducer Episode 66: Who Is The Thomas Tuchel Of Scottish Football
30:17
30:17
Afspil senere
Afspil senere
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David and I (Howard) discuss Roy Hodgson stepping down, The Carabao Cup Final, Football stats and as per the title who is the Thomas Tuchel of Scottish Football.Af Howard H smith Dave Rothnie David Kline
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