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Conversations with different individuals from different schools and walks of life discussing everything from psychology to art to spirituality to design to health and well-being, to relationships (whether they be romantic or colleagueship or parent with children relationships). Alanis will dive into science, neurobiology, music, travel, social commentary, maybe a tiny bit of political, and feminism (which Alanis likes to call "the Feminine Movement in both Males and Females Alike") the conve ...
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Alanis sat down with Dr. Gabor Maté for this month’s podcast to talk about the de-stigmatization of addiction and how best to understand and support the recovery process, ADHD and how sensitivity and a sense of self directly affects the body. Below are books by Dr. Gabor Maté: In the Realm of Hungry Ghosts: Close Encounters with Addiction When the …
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Alanis sat down with Karen Koenig for this month’s podcast to talk about emotional and restrictive eating and how to maintain a healthy relationship with food. Below are books by Karen Koenig: Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Und…
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In this episode, Alanis talks with Nina W Brown about the four kinds of destructive narcissistic patterns and how to navigate relationships with them. Below are some books by Nina W Brown: Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents Loving the Self-Absorbed: How to Create a More Satisfying Relationship wit…
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In this episode, Alanis talks with Daniel Goleman about Emotional Intelligence, empathy, different styles of leadership, and emotional competency. Below are some books by Daniel Goleman: Emotional Intelligence: Why It Can Matter More Than IQ Social Intelligence: The New Science of Human Relationships Focus: The Hidden Driver of Excellence Altered T…
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In this episode, Alanis talks with Pia Mellody about codependence and addiction recovery as well as parenting and creating functional relationships. Below are some books by Pia Mellody: Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives Facing Love Addiction: Giving Yourself the Power to Change the Way You Love The Int…
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In this episode, Alanis talks with Byron Katie about Self Inquiry. Below are some books by Byron Katie: Loving What Is: Four Questions That Can Change Your Life I Need Your Love - Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead A Thousand Names for Joy: Living in Harmony with the Way Things Are Who…
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In this episode, Alanis talks with Dr. Alexandra Katehakis about sex addiction. Below are some books by Dr. Alexandra Katehakis: Erotic Intelligence: Igniting Hot, Healthy Sex After Recovery from Sex Addiction Sex Addiction as Affect Dysregulation: A Neurobiologically Informed Holistic Treatment (Norton Series on Interpersonal Neurobiology) Mirror …
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In this episode, Alanis talks with Bryan E. Robinson Ph.D. about work addiction. Below are some books by Bryan E. Robinson Ph.D.: Chained to the Desk: A Guidebook for Workaholics, Their Partners and Children, and the Clinicians Who Treat Them Overdoing It: How to Slow Down and Take Care of Yourself Work Addiction: Hidden Legacies of Adult Children …
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In this episode, Alanis talks with Dr. Elaine Aron about highly sensitive people. Below are some books by Dr. Elaine Aron: The Highly Sensitive Person: How to Thrive When the World Overwhelms You The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them The Highly Sensitive Person's Workbook The Highly Sensitive Person …
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In this episode, Alanis talks with Howard Gardner about his theory of multiple intelligences. Below are some books by Howard Gardner and outlets which are referenced in the podcast: The Good Project Frames of Mind: The Theory of Multiple Intelligences Multiple Intelligences: New Horizons in Theory and Practice The Unschooled Mind: How Children Thin…
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In this episode, Alanis talks with Karen Kleiman about postpartum depression and all the activity that it entails from depression to anxiety to stress. Below are books by Karen Kleiman which are referenced or discussed in this podcast: This Isn't What I Expected: Overcoming Postpartum Depression The Art of Holding in Therapy: An Essential Intervent…
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Nina & Jose are in bed discussed & analyzed the line "an old man turned 98 — he won the lottery and died the next day" from the song "Ironic" by Alanis Morissette in Episode V. We mentioned the catchiness of a song that Nina made up for our cat Kirkos and that she's been singing to him for years. It's seriously catchy! Nina recently was able to use…
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Nina & Jose are in bed discussing & analyzing the line "an old man turned 98 — he won the lottery and died the next day" from the song "Ironic" by Alanis Morissette. We talk about a lot of stuff including Nina hitting good notes, Jose not being a good singer but a great thief, Scrooge McDuck, the 1%, the new Ducktales, Vanity Fair articles, conserv…
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Nina & Jose are in bed discussing & analyzing the line "It's a no smoking sign on your cigarette break" from the song "Ironic" by Alanis Morissette. We talk about a lot of stuff including smoking breaks, quitting smoking, being judgmental, working at malls on 9/11, working as a mascot on the day Michael Jackson, IUDs, DUIs, chatty OB/GYNs, being an…
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Nina & Jose are in bed discussing & analyzing the line "It's like a traffic jam when you're already late" from the song "Ironic" by Alanis Morissette. This is a bonus episode where we talk about a lot of stuff including the origins of the melody of "Kirkos Is The One (The Kirkos Song)," Luciano Pavarotti, people lying about puns being intended, Scr…
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Nina & Jose are in bed discussing & analyzing the line "It's a traffic jam when you're already late" from the song "Ironic" by Alanis Morissette. We talk about a lot of stuff including punctuality, time blindness, the inevitability of death, our wonderful cat Kirkos, keeping it real, the various flavor of Safeways, murderous thoughts, and casually …
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In this podcast, Alanis talks with Richard Schwartz about his Internal Family Systems which he developed in response to clients' descriptions of experiencing various parts–many extreme–within themselves. Below are references discussed in this podcast: The Mosaic Mind Metaframeworks Internal Family Systems Therapy You Are The One You've Been Waiting…
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Nina & Jose are in bed discussing & analyzing the line "Who would've thought it figures?" (or "Who would've thought? ¯\_(?)_/¯ It figures!") from the song "Ironic" by Alanis Morissette. We reference Liquid U, danceclubs, ASU, and multitasking. Edit: Jose just found Will Smith's version of "Supercalifragilisticexpialidocious" on YouTube:https://www.…
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Nina & Jose were in bed discussing & analyzing the line "it's a free ride when you've already paid" from the song "Ironic" by Alanis Morissette. Jose made a reference to a song created for a Mountain Dew commercial. Minutes after recording Episode I, Jose remembered the lyrics and that is this bonus episode.…
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