Bedste Confidence Project-podcasts (2025)

1
The 3 Highlighter Method: How I Paid Off $20K of Credit Card Debt 30:42

16h ago30:42

30:42

In today’s episode, I’m sharing the exact method I used to pay off over $20k in credit card debt—before my business took off and before I got my MBA. This isn’t about complicated financial strategies or having a deep understanding of money. It’s about becoming aware of your spending habits and making intentional changes. I’ll walk you through my 3 …

1
Ep#213 - Why You Keep Attracting The Same Women On Repeat (And How To Fix 17:34

5d ago17:34

17:34

Welcome back to another episode of The Self-Confidence Project. Today, we're delving into why you might be attracting the wrong women or finding yourself in repetitive, unfulfilling relationships. As a dating and relationship coach for men, I’ll share insights on recognizing and breaking these patterns. We’ll also discuss the importance of self-awa…

1
#14 - Celebrating You 15:18

7d ago15:18

15:18

In this episode, we explore how to break free from harmful comparisons that make you say "just" by identifying the root of the comparison and shifting the focus to self-recognition. Life is better when you celebrate you.Af Kathie Gwilliam

1
Embarrassing Stories + Who's on Our Mount Rushmore with Hannah Brown 1:05:21

8d ago1:05:21

1:05:21

Back with everyone's favorite, Hannah Brown for this fun and random rapid fire Q&A episode. We talk about what we'd do if we won the lottery but couldn't move or change jobs, who would be on our personal Mount Rushmore, our most embarassing stories, and more.

1
Ep#212 - Overcoming Nice Guy Syndrome with Dr. Robert Glover - Full Interview 1:26:32

12d ago1:26:32

1:26:32

Join us for this engaging conversation with Dr. Robert Glover, the author of 'No More Mr. Nice Guy.' We delve into the nuances of overcoming 'Nice Guy Syndrome,' the importance of establishing boundaries, and the critical role men's groups play in fostering personal growth. Dr. Glover shares his insights on how nice guys can integrate their true se…

1
#13 - Stop Saying "Just" - How This One Word Undermines Your Confidence 12:34

14d ago12:34

12:34

In this episode, I share a personal story about a job interview where I called my businesses "just hobbies," only to realize how that one word diminished my achievements. "Just" often reflects our insecurities—downplaying choices we think others might not value. By removing "just" from our language, we stop inviting comparison, embrace where we are…

1
Adulting Essentials: Creating Systems In Your Life for Ease, Success, and Support 51:08

15d ago51:08

51:08

New Year, new intro, same ol' me. In today's episode we talk about: outgrowing "self help" culture creating systems in your life and how they can help you navigate tough times how systems help you achieve your goals and are essential to any New Year's Resolutions you may have even if you're not in a tough season my entire kitchen management system …

1
Ep#211 - The Wrong Woman Will Have These 4 Traits 22:35

19d ago22:35

22:35

Welcome back to The Self-Confidence Project. In this first episode of 2025, I discuss the challenges of dating in the modern world, especially after a long-term relationship or divorce. I outline four key traits to be mindful of when dating women. Whether you're navigating the dating scene or aiming to build a meaningful connection, these insights …

1
Ep#210 - 5 Must-Know Tips for Dating in 2025 (Post-Divorce) 24:46

19d ago24:46

24:46

Welcome back to another episode of The Self-Confidence Project. I'm filming from the sunny tip of the Baja as I share my top five tips for men dating in 2025, especially those reentering the dating scene post-divorce or after a long-term relationship. These nuanced tips aim to help you navigate modern dating with confidence and clarity. If you're s…

1
Ep#209 - How To Spot A Woman Who Values Physical Intimacy (5 Signs To Watch For) 16:42

1M ago16:42

16:42

In this episode of The Self-Confidence Project, I share how you can identify if the woman you're dating values physical intimacy. I will highlight five key signs to look for, and four questions you can ask a woman on a date to determine her view on physical closeness. If you value physical intimacy and want to date with this value, then you don't w…

1
#12 - Helping Kids Replace Comparison with Inspiration 11:32

1M ago11:32

11:32

In this episode, I share a story about my daughter comparing her backflip skills to her younger sister’s, leading to frustration and self-doubt. Together, we unpacked how comparison was unfair—her sister trains in gymnastics, giving her an advantage. By shifting from comparison to inspiration, my daughter asked for help, and they worked together to…

1
Ep#208 - 4 Reasons Educated Men Struggle in Modern Dating 16:24

1M ago16:24

16:24

Welcome back to another episode of The Self-Confidence Project. Today I'll be diving into why successful, educated men, especially those newly dating after a significant relationship, are finding dating frustrating. I'll unpack four critical reasons that might be affecting your dating success. By becoming aware of these common missteps and making s…

1
Organized Religion + Diet Culture: the undeniable intersection with Sarah Petty 1:23:57

1M ago1:23:57

1:23:57

Sarah Petty joins us today to talk about high control religion and its intersection and overlap with diet culture. Hang out with Sarah: On IG: @powerup.movementco Website: www.sarahempowers.com My IG post on dieting + religion here.

1
# 11 - Inspired to Try 10:12

1M ago10:12

10:12

My daughter’s first glimpse of gymnastics inspired her to learn instead of feeling discouraged. Her growth mindset led her to discover a passion for something new. As adults, we often let comparison stop us from trying, but adopting a mindset of inspiration can open doors to joy and growth. Tune in for tips on turning comparison into curiosity, cel…

1
How I Planned Out My Year (with paid time off!) as a Full-Time Trainer & Gym Owner 41:24

1M ago41:24

41:24

This episode is a mini-master class in how I structured my year as a full-time trainer and gym owner. Even if you don't own a gym or work with clients in-person, this episode is full of ideas to help you create a fulfilling community, take control of your career, and take your business to the next level in 2025. Register for the 2025 Business Plann…

1
Traveling the World, Movement Practices, and Business with Holly Myers 1:08:04

1M ago1:08:04

1:08:04

Holly of @liftwithhollyandarryn joins us today to talk about her world travels, movement practice evolution, and running an online business. Hang out with Holly: @liftwithhollyandarryn @hollybeingjolly Website: liftwithhollyandarryn.com/links

1
Ep#207 - Divorced and Dating? These 3 Mistakes Will Break Your Heart All Over Again 15:18

2M ago15:18

15:18

Welcome back to another episode of The Self-Confidence Project! Today we're diving into three common mistakes that men often make when they start dating again after a divorce, separation, or the end of a long-term relationship. These missteps can lead to heartbreak and feelings of being stuck, so it's crucial to understand and avoid them. Stay tune…

1
#10 - The Joneses Won’t Make You Happy 14:09

2M ago14:09

14:09

Keeping Up With the Joneses is a real struggle for many. In this episode, we dive into the phrase's origins, tell a relatable story we can all learn from, and explore two studies that show people prefer feeling better than their neighbors over being financially secure.Af Kathie Gwilliam

1
Black Friday Deals Flopped? Here might be why 35:45

2M ago35:45

35:45

Black Friday Deals didn't produce the sales you had hoped for? Here are a few reasons why that happened and what you can do differently next time... which doesn't have to be next year! Mentioned in this episode: Book a Business Strategy Session here. Register for the Plan Your 2025 Business Planning Workshop here. Creating a Mind Map mini workshop,…

1
#9 - The Cost of Comparison: What is Comparison Holding You Back From? 11:57

2M ago11:57

11:57

In this episode, I share a personal story from my writing journey—how comparing myself to what I thought an author "should" be almost stopped me from submitting my books for publication. My struggles with spelling made me doubt my worthiness, but overcoming that fear opened doors to incredible opportunities. What could comparison be costing you?…

1
Ep#206 - How To Have Your Best Intimacy After Divorce 17:09

2M ago17:09

17:09

Welcome back to another episode of The Self-Confidence Project. Today, I’m sharing a guide for men navigating dating and intimacy after 40 or post-divorce. We'll discuss how to redefine sexual confidence, the importance of finding the right partner, and the role of emotional connection in achieving great intimacy. I'll share genuine tips for buildi…

1
The Un-influenced Life with Hannah Brown 52:19

2M ago52:19

52:19

Hannah Brown and I are back to talk about the affects of influencer culture on our self-worth, confidence, and pocketbooks. Hang out with Hannah: On IG: @hannahbrowninc On her podcast.

1
Triggered by family over the holidays? Listen to this. 32:36

2M ago32:36

32:36

What does it mean when we're "triggered" by something? Whether it's your annoying aunt Jan talking about her diet or your weird uncle Steve asking you when you're going to get married, feeling triggered by something means 2 things are going on inside of us at once. I won't spoil what those 2 things are (in fear you won't listen to the episode, lol)…

1
Holiday Prep: Deprogram Diet Culture with Dr. Supatra Tovar 1:07:05

2M ago1:07:05

1:07:05

Dr. Supatra Tovar is one of the only clinical psychologists in the country who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numer…

1
Ep#205 - How To Create Natural Sexual Chemistry With Women 24:30

2M ago24:30

24:30

Welcome back to another episode of The Self-Confidence Project. Today we're diving deep into how to create natural sexual chemistry with women. Whether you're dating after a divorce, a separation, or a failed relationship, discovering genuine connections and building mutual attraction without forcing it is key. I'll share strategies on being presen…

1
#8 - The DM That Changed Everything: How Appreciation Breaks the Comparison Cycle 9:48

2M ago9:48

9:48

In this episode, I share a deeply personal story about a message that changed my perspective. At a time when I was stuck in self-doubt and comparison, a heartfelt DM thanking me for my book gave me the confidence to believe in myself again. Appreciation isn’t just good for you—it has the power to free both the giver and receiver from the trap of co…

1
Ep#204 - Identifying Red Flags in Modern Women: When to Walk Away 24:32

2M ago24:32

24:32

Welcome back to another episode of The Self-Confidence Project! Today we're diving into understanding the difference between red flags and minor issues in dating. Modern dating can be overwhelming, and it’s important to distinguish when to walk away from a toxic relationship and when to address minor, solvable problems. I’ll be sharing practical ex…

1
#7 - The Power of Appreciation 12:14

2M ago12:14

12:14

Appreciation is a powerful antidote to comparison, healing self-doubt and shifting our mindset from jealousy to gratitude. When we truly value what others bring to the table, it creates a strong, nonthreatening foundation for connection. Appreciation is the "A" in the AIR section of our SOAR program—an essential step to removing comparison from you…

1
Lifestyle vs Achievement Entrepreneurship 41:06

2M ago41:06

41:06

Af Christina Montalvo

1
Ep#203 - How to Overcome Fear of Dating Rejection (Especially Post Break-Up) 19:31

3M ago19:31

19:31

Today, we're diving into how to overcome the fear of rejection and transform your dating life into a fun and enjoyable experience. Whether you're getting back into dating after a divorce or a long-term relationship, understanding the root causes of rejection anxiety and learning strategies to manage it will help you attract amazing partners. We'll …

1
#6 - Different Priorities, Same Table: Letting Go of Comparison Around the Holiday Table 15:47

3M ago15:47

15:47

How to avoid letting differing points of view ruin the holidays with your family. This week, we will explore what comparisons lead to tension and strained relationships at family get-togethers and offer some tips to avoid that bitterness from building.Af Kathie Gwilliam

1
Understanding and Cultivating Emotional Intelligence with Dr. Jenny Woo 52:56

3M ago52:56

52:56

Dr. Jenny Woo is a Harvard-trained educator, emotional intelligence researcher, and founder/CEO of Mind Brain Emotion. As an MBA social entrepreneur and a Ph.D., she is passionate about bridging science and practice. Dr. Woo is the creator of award-winning card games and mental health tools to help kids and adults build emotional intelligence and c…

1
Ep#202 - 3 Lies About Dating After Divorce (That Keep You Stuck) 23:08

3M ago23:08

23:08

In this episode of The Self-Confidence Project, I’m tackling three common myths about dating after divorce that hold men back from finding real connection. You’ll learn why playing games won’t help you build authentic relationships, why striving for perfection is a trap, and why it’s never too late to find true love. I’ll walk you through practical…

1
#5 - Say Goodbye to Comparison: The SOAR Blueprint to Becoming Your Best Self 17:11

3M ago17:11

17:11

Comparison is natural, but that doesn't mean we must accept and keep comparative thoughts coming our way. You can choose to replace them! Listen to learn my four-step SOAR process—a method I've used for 20 years to overcome comparison and find contentment. It works!Af Kathie Gwilliam

1
Behind the Scenes of Mental Health Therapy with Hannah Brown 1:01:25

3M ago1:01:25

1:01:25

Hannah, a trained mental health therapist, and I discuss the ins and outs of mental health therapy.

1
Ep#201 - Want to Invite Her Home? Do This to Avoid Being Creepy 17:02

3M ago17:02

17:02

Welcome back to another episode of The Self-Confidence Project. Today we’re diving into how to confidently invite a woman to your place after a date, ensuring she feels comfortable and valued. We’ll explore when the tight time is to throw out the invitation, how to invite her and tips for making your home environment appropriate and comfortable. If…

1
#4 - How Entertainment and Media Fuel the Comparison Trap (Without Us Even Noticing) 14:41

3M ago14:41

14:41

In this episode, we dive into how the entertainment and media we consume subtly shape our perceptions and encourage comparison. From camera angles and lighting that highlight "ideal" bodies to comparative marketing that convinces us that happiness is only a purchase away comparison is subtly being sold. We also explore how aging is portrayed as som…

Podcasts der er værd at lytte til

Confidence Project Podcasts

Podcasts der er værd at lytte til

Hurtig referencevejledning