Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
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441 | Understanding How to Train Pain Free For Life with Dr. John Rusin
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49:40In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. John Rusin, a renowned strength coach and physical therapist. Dr. John Rusin shares his journey from coaching to physical therapy and back, emphasizing a pain-free, health-first approach to training. He discusses foundational movement patterns, injury prevention, and the…
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484. Dan Brulé :: How Breathwork Can Radically Improve Your Life
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33:05Dan Brulé is a breathwork pioneer who has trained more than 300,000 people in conscious breathing over the past 50 years. His book, "Just Breathe," -- which includes a foreword by Tony Robbins -- provides readers with breathing techniques that can lead to greater successes in life. Learn more at https://breathmastery.com…
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There's a reason that the first phase of the ARAEt framework is Awareness Management, and why the first phase of a mental health journey leveraging Cognitive Response Therapy focuses on awareness. It is foundational to helping yourself or others live an Optimal Life. Becoming both internally and externally aware of what you are currently unaware of…
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Episode 053: Repurposed Drugs & Cancer Care: A Functional Medicine Perspective with Dr. Forrest Lanchbury
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36:05In this episode, Steve welcomes Dr. Forrest Lanchbury of Sedona Regenerative Medicine for a deep dive into functional and integrative approaches to cancer care. They discuss the growing interest in repurposed medications, the role of cancer stem cells, how diet and metabolic health influence treatment outcomes, and why mindset and lifestyle support…
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[Rebroadcast] Beginning the Year with High Hopes
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26:08#280: The New Year provides a unique opportunity for a fresh start. To make the most of this opportunity, approach your resolutions with hope and creativity: hope so that you strive for the highest things (ideals, bonds) and creativity so that you can strategize how to achieve them. In this episode, Dr. Kevin Majeres and Sharif Younes discuss a bro…
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#279: In this episode, Dr. Kevin Majeres and Sharif discuss some questions received by email about service. Working with a spirit of service means shaping yourself so that you’re the kind of person who is ready to give cheerfully to all those around you. Although this requires that the actual work you’re doing is helpful, the essence lies instead i…
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440 | Want to Grow Your Glutes? Best Exercise Based on Latest Research
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16:43In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the best exercises for strength and growth of the glutes, focusing on recent research comparing EMG muscle activation with actual peak muscle force. They explain why force production is more relevant than EMG for building glute strength and h…
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483. Catharine Arnston :: Algae's Superpowers and Ability to Fight Cancer
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33:32Catharine Arnston is a nutrition & wellness expert and the founder of ENERGYbits, a global brand dedicated to unlocking the healing and performance benefits of algae. Learn more at https://energybits.com and https://catharinearnston.com Use code OPTIMALLIFE at checkout for 20% off!Af Nate Haber
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482. DEBATE! Gloria J. Browne-Marshall :: No Kings and the Constitution Under Attack
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40:50Gloria J. Browne-Marshall is a civil rights attorney and professor of constitutional law at John Jay College (CUNY), an award-winning writer, legal commentator and author of, "A Protest History of the United States." Learn more at https://linktr.ee/gbrownemarshallAf Nate Haber
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[Rebroadcast] Overcoming Anxiety II: Develop Daring
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30:10#278: Overcoming anxiety occurs in three successive stages. In the second installment of a three episode series, we discuss stage two: using mindfulness to experience the alarm of anxiety. When you focus on the alarm of anxiety, rather than the trigger only, the learning generalizes to all triggers. It also flips the feeling of fear into one of dar…
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439 | Training Your Brain to Improve Sleep, Reduce Pain & Maximize Performance with Neuroscientist, Ariel Garten
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41:32In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy chat with neuroscientist Ariel Garten, co-founder of Muse. Together, they explore how brainwave-sensing technology can make meditation more effective, support stress reduction, and improve sleep and pain management. Ariel shares practical tips for …
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How to Properly Administer Testosterone Replacement Therapy (TRT)
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11:09In this episode, I provide insight into the proper administration of Testosterone Replacement Therapy (TRT) and what to supplement with. *This episode is for educational purposes only and should not be construed as medical advice.Af Nate Haber
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481. Michelle Campbell :: From Molestation to Sexual Assault to Repossession to Outcast -- How This Woman Has Overcome It All
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1:08:14Michelle Campbell is the author of, "Bluebird," a memoir that provides insight into trauma, heartbreak, and the resilience found in life's struggles. She is also the founder of the nonprofit #Stability, which focuses on supporting people through financial education. Learn more at https://bymichellecampbell.com…
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480. Dr. Sanjeev Goel :: Longevity Secrets Exposed
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36:05Dr. Sanjeev Goel is Canada's longevity doctor to celebrities, athletes and high performers. He is also the author of, "Going Nowhere... Getting Somewhere," and hosts the Peak Human Labs podcast. Use code OPTIMALLIFE10 to get 10% off Dr. Sanjeev's products at https://peakhumanstore.com Purchase the C15 fatty acid supplement we discussed on the show …
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479. Sara Blackmer :: Leading by Example
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35:23Sara Blackmer is a Senior Partner at Solyco Capital and the CEO of FluidLogic, a performance hydration tech company helping elite performers achieve optimal results. Learn more at https://fluidlogic.com and https://solycocapital.comAf Nate Haber
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277. Dynamics of Vitality II: Valleys and Vortexes
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36:22#277: In this conversation, Sharif and Kevin delve deeper into the dynamics of human growth and why progress often feels nonlinear. Drawing from chaos theory, they explore the idea of “valleys” and “vortexes” of anxiety, depression, and addiction—and how a single loving, willing action in the present moment can reverse even the strongest downward m…
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438 | The Impact of Deep Squats on Our Knee Health: Good or Bad for Knee Pain?
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20:42In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Dr. Jen and Dr. Dom debunk the myth that deep squats are harmful to the knees and discuss their impact on knee health. They trace the misconception to outdated research and review recent studies showing deep squats are generally safe and beneficial for healthy adults, supporti…
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The Amazing Healing Capabilities of BPC-157
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16:28This episode is for educational purposes only and should not be construed as medical advice. Work with me: [email protected] Nate Haber
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276. Dynamics of Vitality I: Tipping Points
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29:19#276: In this conversation, Sharif Younes and Dr. Kevin Majeres introduce the idea of “strange attractors” as a framework for understanding why people can abruptly shift between vitality and states like anxiety, depression, or addiction. Drawing from chaos theory, Kevin explains how meaning, effort, and attention can lock into recognizable behavior…
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437 | Realistic, Evidence-Based Skincare Health with holistic dermatologist, Dr. Mary Alice Mina
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46:55In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both doctors of physical therapy, sit down with Dr. Mary Alice Mina, a Harvard-trained dermatologist and host of The Skin Real Podcast. Dr. Mina shares her holistic perspective on skincare health, emphasizing how lifestyle factors such as sleep, nutrition, exercise, and mindset play …
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The Power of Language for Mental Health
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25:01In this episode, we discuss the power of language and how language shapes and can reshape mental health When it comes to mental health, we tend to talk about behaviours, habits, motivation, trauma, mindset, and emotions — but we rarely talk about the tool that shapes all of those things: language. Language is the most important invention humans hav…
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478. Peter Young :: Abandoned by his Daughter
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34:24Peter Young returned to the podcast to talk about his continued familial battles after the release of his book, "Stop the Tall Man, Save the Tiger," and the abandonment he has experienced from his daughter. Listen to Peter's first appearance on the podcast: Ep. 316 - Peter Young :: Escaping a CultAf Nate Haber
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477. Ralph Brewer :: Why Passive Men Fail in Relationships
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33:08Ralph Brewer is the founder of Help For Men, a coaching consultancy that helps men first fix themselves in order to thrive in their marriage or post-divorce life. He is also the author of, "Dead Bedroom Fix," and "Rebuild." See special offers for my listeners at https://helpformen.com/optimalAf Nate Haber
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Now Accepting Clients for Longevity Coaching
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8:31If you are a man looking to revitalize your life, I am here to help. As men and fathers, we carry the weight of the world on our shoulders and we need ways -- physically and mentally -- to overcome life's daily stresses. Through testosterone, peptides, aminos and an array of biohacking techniques, I am here to help you flourish in a world full of c…
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275. Engines of Enthusiasm III: Attention and the Cortex
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27:33#275: In this episode, Sharif and Kevin explore how the cortex and attention form the capstone of motivation and enthusiasm. Together, they trace how meaning (the septum), willingness (the striatum), and focused presence (the cortex) work in harmony to create clarity, silence, and smoothness: the hallmarks of deep attention and flow. Kevin explains…
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436 | Newest Research on Chronic Low Back Pain: What Actually Works?
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35:47In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, Doctors of Physical Therapy, delve into the complexities of chronic low back pain. They discuss the latest research on both acute and chronic low back pain, emphasizing the need for individualized treatment plans. The hosts highlight the importance of exercise, the powerful role of m…
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Episode 052: Allergies, Immunotherapy & Hormone Health
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41:22In this wide-ranging and refreshingly practical conversation, Physician Assistant Patty Gilbert joins Steve to explore what it really takes to help patients feel and function at their best. Patty shares her journey from athletic training to rural healthcare, her 15+ years of treating allergies and asthma with immunotherapy, and why understanding th…
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274. Engines of Enthusiasm II: Effort and the Striatum
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29:55#274: In this follow-up to their discussion on meaning and the septum, Sharif and Kevin turn to the striatum—the brain’s engine of effort and challenge. Kevin explains how our willingness to act depends on dopamine, and how love, purpose, and embracing discomfort transform drudgery into freedom and flow. They contrast this neuroscience-based approa…
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435 | Nutrition & Women's Health Hacks to Support Midlife & Beyond with Liz Plosser
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51:26In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom welcome wellness expert Liz Plosser to discuss practical strategies for health at every stage of life. They explore topics like nutrition, strength training, hydration, and how to make healthy choices accessible. Liz shares insights on protein intake, bu…
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The Power of your Predictive Brain
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31:31In this episode, Elliot introduces the groundbreaking research that pushed Cognitive Response Therapy to an all-new level, the research of predictive coding. Your mind is constantly generating predictions that drive how you show up in the world, which then drives habitual patterns, which then becomes your life. If this model holds true — and the mo…
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476. Alan Gregerman :: Complacency Kills
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30:03Alan Gregerman is an innovation expert, bestselling author, keynote speaker, and community volunteer who authored the book, "The Wisdom of Ignorance." Learn more at https://alangregerman.comAf Nate Haber
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273. Engines of Enthusiasm I: Motivation and the Septum
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33:54#273: In this conversation, Sharif Younes and Dr. Kevin Majeres explore the brain’s septum—the hidden center where love, meaning, and motivation converge. Kevin explains how “septal resonance” connects our sense of purpose to our relationships, and how practices like sincerity, gratitude, and loving-kindness can reawaken zeal in our daily work. Tog…
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434 | Myofascial Trains: Hype vs Evidence
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28:12In this Optimal Body Podcast episode, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, explore the science and clinical relevance of myofascial trains—continuous myofascial networks in the body. They discuss fascia’s anatomy, its role in movement and pain, and the impact of manual therapies like myofascial release. Emphasizing the nervous sys…
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475. Theresa Depasquale :: To Build a Brand, You Can't be Afraid to Offend
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31:42Theresa Depasquale is a brand strategist and CEO of Capture Social Group, a full-service social media agency that has helped people like Andy Frisella and Dr. Gabrielle Lyon amplify their reach and impact.Af Nate Haber
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In this fascinating episode of The Optimal You Podcast, pharmacist Steve Irsfeld, RPh, sits down with Dr. Matt Pratt-Hyatt, Chief Science Officer at KBMO Diagnostics, to explore the groundbreaking Metabolic Insights Profile (MIP) test—a next-generation organic acids test that helps uncover what’s really happening inside your body. Together, they di…
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474. Meghan Cathlin :: Why Self-Care is Critical for an Optimized Life
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34:58Meghan Cathlin is a writer, speaker and self-care advocate who authored the book,"Leading With the Heart: The Courage to Trust Your Inner Wisdom and Rewrite Your Life." Learn more at https://meghancathlin.comAf Nate Haber
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473. Steven Kubacki :: Faked his Death in Hopes of Changing the World
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41:03Steven Kubacki is the author of, "The Disappearance," a book that provides details of his 15-month disappearance between 1978 and 1979 and the bizarre mission he and his friends sought to achieve. Learn more at https://stevenkubacki.comAf Nate Haber
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472. Seth Young :: Running for Mayor of Woodmere, Ohio
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25:44Seth Young is a real estate brokerage owner and operator who is running for Mayor of Woodmere, Ohio, on November 4, 2025. Learn more at https://youngforwoodmere.comAf Nate Haber
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272. Understanding Depression VI: Ancient Wisdom and Modern Science
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32:30#272: In this episode, Sharif and Kevin continue their exploration of depression, burnout, and low energy—this time uncovering a remarkable bridge between neuroscience and classical wisdom. Kevin reveals how adenosine’s “good tired” and “bad tired” states map directly onto Aquinas’ ideas of tristitia and acedia, showing that what medieval thinkers …
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433 | Heal Adult Acne & Understand the Skincare Products That Actually Work with Danielle Gronich
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47:57
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47:57In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy, interview Danielle Greenwich, clinical esthetician and CEO of Clear Stem. Danielle shares her personal journey with cystic acne and discusses the root causes of acne beyond traditional treatments, including genetics, diet, hormones, and the ingred…
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The Challenging History of the Mental Health Industry
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32:57People are struggling with their mental health more than ever. To understand why, we not only have to understand where we are, but also where we came from. In this important episode, Elliot goes through a brief history of the mental health industry, helping you understand why we face the challenges we face today and why it is so important for all o…
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471. Adam Sosnick :: Talking Israel, Candace, Fuentes, Mamdani, Vivek
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30:07Adam Sosnick is a finance and money expert for Valuetainment who is also an integral member of the popular PBD Podcast where he covers the biggest stories in business, politics and culture. Connect with Adam on Minnect https://www.minnect.comAf Nate Haber
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470. Tim Christophersen :: Restoring Harmony Between People and Nature
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31:37Tim Christophersen is a leading global voice on nature conservation and restoration who authored the book, "Generation Restoration: How to Fix Our Crisis with Mother Nature." Learn more at https://timchristophersen.comAf Nate Haber
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271. Understanding Depression V: Good Tired and Good Energy
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30:04#271: In this episode, Kevin and Sharif explore one of the most elegant parallels in psychiatry — the deep connection between anxiety and depression. Kevin explains how panic disorder can be seen as a phobia of adrenaline, while depression mirrors it as a phobia of adenosine, the brain’s “tiredness” signal. Together, they explore how unwillingness …
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432 | SI Joint Clicking, Popping or Causing Pain? Especially in Pregnancy & Postpartum?
27:25
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27:25In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the sacroiliac joint (SI Joint), addressing common concerns about clicking, popping, and pain—especially during pregnancy and postpartum. They explain the anatomy, debunk myths about SI joint displacement, and share practical strategies for m…
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We all know the impact stress has on our physical and mental health. But did you know one of the major contributors to sustained everyday stress is related to identity? Specifically, the disconnects between who we want to be and who we actually are. Put another way, the disconnects between how we want others to see us as and who we actually are ins…
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469. Ryan Rottman :: Creating the IMDb of Sports
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40:43Ryan Rottman is the co-founder of AthleteAgent.com, a sports database that allows you to connect with athletes, agents and teams across professional sports leagues. He founded the company with NFL quarterback, Aaron Rodgers, to allow for greater access to professional athletes who may otherwise be overlooked for brand deals, sponsorships and busine…
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468. Jessica Kriegel :: From Atheist to Faith in God
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34:48Jessica Kriegel is a workplace culture expert, keynote speaker, and death doula whose upcoming new book, 'Surrender to Lead," shows how shifting mindsets in clarity, alignment and accountability can lead to extraordinary results. Learn more at https://jessicakriegel.com and https://culturepartners.com…
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467. Andelina 'Storm' Grossi :: Learning to Cope with OCD and Depression
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38:16Andelina 'Storm' Grossi is a faith-driven author and psychology student at Michigan State University who is building a mission that bridges mental health advocacy and brand growth. Learn more at https://growstackdrive.com/sanityinthestormAf Nate Haber
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466. Dr. Greg Hammer :: Helping Teenagers Thrive in an Unsettling World
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34:51Dr. Greg Hammer is a retired Stanford professor and mindfulness expert who authored the book, "A Mindful Teen: Helping Today's Teenagers Thrive through Gratitude, Acceptance, Intention, and Nonjudgment." Learn more at https://greghammermd.comAf Nate Haber
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