Bedste Old Bull Health-podcasts (2024)

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Episode 64: Ep 64. PROTEIN - Muscle Insurance 17:49

2M ago17:49

17:49

EP 64 Protein. Muscle Insurance. Mobility, capability, quality of life. Got your attention? Then think about how you can preserve your muscle mass as you age. A podcast about why protein is important as we age, the benefits and understanding, the different types of protein powder and the fact that protein powders are not all the same. Also the all …

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Episode 63: EP 63 Get the Basics Right. 23:23

2M ago23:23

23:23

EP 63 GET THE BASICS RIGHT Walk before you run. Literally. We can get sucked into the latest trend or fad without building proper foundations. Get the basics right. If you are just starting out or a regular athlete. Portions, routine, nutrtion, supplementation. Build foundations for sustainability. Enjoyed the podcast? If you have enjoyed this podc…

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Episode 62: EP 62. Summer Body | Get motivated, prepared and ready to take your shirt off this Summer. 23:29

3M ago23:29

23:29

EP 62: SUMMER BODY High probability you will end up on the beach or at a BBQ with your shirt off. Act now before its too late. Donny and Jem share new and revisit some of the antique podcasts to share key tips and the motivation behind getting healthy, and also getting rid of some of that hibernation layer. Don't wait. Listen and get on the summer …

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Episode 61: EP 61 Build a GRIT MINDSET. Welcome Back | The Olympics & More. 19:16

3M ago19:16

19:16

EP 61: How to build a GRIT Mindset | Welcome Back | The Olympics & More. Guess whose back. After 196 days we finally got back into the studio, fresh from the brief break. Jem Bolt, Donny SInge, and the most famous Scotsman, Alan. The Olympics are on, a festival of sport, and a bunch of athletes with a Grit Mindset, and more. Donny has been busy wri…

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Episode 60: EP 60 That is a Rap (Wrap) 1:02:04

11M ago1:02:04

1:02:04

EP 60 That is a Rap (Wrap) 60 Episodes down. Its been fun. The wrap up of favourite episodes and key points from us opn the podcast journey, things to think about and remember when it comes to mens Health and supplements, whether its new, or you are an experienced athlete. We talk about testosterone, weight loss, exercise, starting to exercise, bal…

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Episode 59: EP 59 Exercise Reps, TTGR and Getting started, building up and Motivation - Talk 12:36

11M ago12:36

12:36

EP 59 Exercise Reps, TTGR and Getting started, building up and your motivation - Talk Reps How many reps when you exercise do what? TTGR - Structured all body exercise A breakdown and routine that devliers in 2 weeks. Learn more. Getting started Start small and keep going. How will you get motivated and motivate yourself. Living to 100 and more Lea…

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Episode 58: EP 58 PART 2 - Be your own Life and Leadership Coach with author Karen Stein 28:42

12M ago28:42

28:42

EP 58 PART 2 - Be your own Life and Leadership Coach with author Karen Stein Part 2 of our chat with Karen Stein, author of the award winning "Be Your Own Leadership Coach". Karen brings years of both formal training and experience in senior roles at Deloitte, to practical guide on how to be your own leadership coach. From identifying your strength…

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Episode 57: EP 57 PART 1 - Be your own Life and Leadership Coach with Karen Stein - Author 34:33

12M ago34:33

34:33

EP 57 PART 1 - Be your own Life and Leadership Coach with author Karen Stein This week we were lucky enough to have Karen Stein, author of the award winning "Be Your Own Leadership Coach" join us for an Old Bull health podcast. Karen brings years of both formal training and experience in senior roles at Deloitte, to practical guide on how to be you…

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Episode 56: EP 56 Deciphering vitamin and mineral supplement intakes 22:48

12M ago22:48

22:48

EP 56 Deciphering vitamin and mineral supplement intakes UL probably the most important. The highest average daily nutrient intake level likely to pose no adverse health effects to almost all individuals in the general population. As intake increases above the UL, the potential risk of adverse effects increases. EAR Estimated Average Requirement A …

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Episode 55: EP 55 If you use Vitamins & Minerals, you should listen to this. 13:59

1y ago13:59

13:59

EP 55 If you use Vitamins & Minerals you should listen to this. Many of us use vitamins & minerals and related supplements everyday. Not everyone understands how these are regulated, where they come from, and if they are registered Australian products. And yet many of us we put these into our body, everyday. This podcast is about understanding who …

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Episode 54: EP 54 What is a balanced diet? 15:05

1y ago15:05

15:05

EP 54 What is a balanced diet? How many times have you heard the term "balanced diet", or "you can never replace a balanced diet". But what is this so called balanced diet? Just about every pack of vitamins says "should not replace a balanced diet". The NHS in the UK and the Department of Health & Aging both have a view on what a balanced diet is, …

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Episode 53: EP 53 Beating Burnout Finding Balance PART II 26:31

1y ago26:31

26:31

Beating Burnout Finding Balance - PART II With the author and coach Melo Colarco. You have listened to Part I, now part II is available with Melo, talking about burnout, stress and how to reach your full potential. Melo combines science, practical knowledge and mindfulness techniques with these life lessons he learned as he cycled and trekked his w…

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Episode 52: EP 52 Beating Burnout Finding Balance 25:14

1y ago25:14

25:14

Beating Burnout Finding Balance With the author and coach Melo Colarco. Donny and I were fortunate enough to have Melo join us for 2 podcasts to talk about burnout, stress and how to reach your full potential, as well as Melo sharing some truly amazing experiences from around the world, from gorillas and handling drunk soldiers, through to living i…

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Episode 51: EP 51 Nutrient deficiencies and shortages in Australia 26:06

1y ago26:06

26:06

EP 51 Nutrient deficiencies and shortages Would you put junk in your fuel tank? Why would you put it into your body? Most of us do not eat enough vegetables or fruit. What are we short of, and how can or should we change our ways and thinking to eat a balanced diet? Hear more about how professional athletes do it. a must listen for anyone concerned…

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Episode 50: Ep 50. Sleep less? You may have smaller testicles! 19:07

1y ago19:07

19:07

EP 50 Sleep less, have smaller testicles! Sleep should be your superpower. Men who sleep 5 hours per night have smaller testicles than those who sleep 7 hours a night. Also, they have the testosterone of someone 10 years older. You need sleep to hit the save button both before and after learning. Sleep prepares the brain to soak up knowledge. Witho…

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Episode 49: EP 49 Part II - Stop worrying about money with Jacqui Clarke 29:17

1y ago29:17

29:17

EP 49 Stop worrying about money - Part II That is the title of Jacqui Clarke's new book. This is the second of 2 parts of our podcast "Stop worrying about Money" with Jacqui. Donny and I talk to her not only about her book, but also about money, and share some practical tips and steps to help get you thinking about and managing your money, and how …

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Episode 48: EP 48 STOP worrying about Money with Jacqui Clarke - PART I 27:47

1y ago27:47

27:47

Stop worrying about money That is the title of Jacqui Clarke's new book. Donny and I talk to her not only about her book, but also about money, and share some practical tips and steps to help get you thinking about and managing your money, all of which are included in the book. Finances can be a significant source of anxiety, create issues within r…

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Episode 47: EP 47 Coming Soon - Ready for Cognition? 13:11

1+ y ago13:11

13:11

Stress & Cognition Formula After a long journey, we are launching our latest formula in the next couple of weeks called Stress & Cognition Formula. In this podcast we talk about it, what a nootropic is, and why we are excited about it. Hosts Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fit podcast. Sponsored by O…

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Episode 46: EP 46 Intro to Online dating and the difference between new and "older" relationships 28:05

1+ y ago28:05

28:05

EP 46 Intro to Online dating and the difference between new and "older" relationships Found yourself single, fifty + and working out how to date? Facts, learnings, and poor humor as an introduction to the world of online dating, and the weird and wonderful out there, from hook-up sites to doms, to those serious sites for people serious about dating…

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Episode 45: EP 45 - Seal Team Sayings 13:58

1+ y ago13:58

13:58

Ep 45. 14 Seal Team Sayings - Simple, clear, use them in the office, or at home... 14 Seal Team sayings you can use in the office or at home to motivate your teenagers and get things done. Just kidding, or are we? Seal Teams are the US Navy's primary special operations force. SEAL stands for Sea, Air, and Land. There are also a number of TV shows a…

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Episode 44: EP 44 Pushups - Push ups are the best and here is why 22:16

1+ y ago22:16

22:16

Ep 44. Pushups are the best. 5 good reasons why No equipment required Little to no training is required Can do them just about anywhere Just as good as Benchpress Do enough and you will look awesome Talking about the humble and often hated push-up. Fall in love again, but don’t get hurt in this relationship. Watch those shoulders, ease into it. We …

1
Episode 43: EP 43 Young Bull Old Bull 22:12

1+ y ago22:12

22:12

Episode 43 Young Bull Old Bull Do you need to change what you do as you get older? Can you avoid it? If you are male, over 45, or 50 this is a must listen. As they say, it's all fun and games in your fifties, on top of your career, earnings capacity, social life, and friends. Food and alcohol, social gatherings, and then bang! Are you thinking abou…

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Episode 42: EP 42 Over Fifty? Things to think about? 19:37

1+ y ago19:37

19:37

EP 42 Over 30? How about 50? Top 10 things to think about. Things start to change over 30 years old. What about 50? What should over fifties start to think about when it comes to their mental and physcial health? What does that actually mean? Do you want a longer, healthier life, a better quality of life? You need to start thinking about stuff now.…

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Episode 41: Ep 41 What does it mean to be Fit? 23:53

1+ y ago23:53

23:53

Ep 41. What does it mean to be FIT? We talk about it. We all know the word, but what does it actually mean? Why should you care? Definition 1 Fitness includes the following essentials: Components Flexibility Cardiorespiratory fitness Muscular endurance Muscular strength, and body composition. Definition 2 “One's ability to execute daily activities …

1
Episode 40: Ep 40 The Old Bull Training Bag 22:12

1+ y ago22:12

22:12

Ep 40. What's in the Old Bull Training Bag? We talk a lot about training, exercise, cardio, resistance training, and how this relates to weight, testosterone, and longevity. We asked Donny, as a personal trainer with 30 odd years experience and as head of performance for a professional NRL team for 20 odd years what he would put in. Simple, easy, u…

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Episode 39: Ep 39 Can reducing calories help you live longer? 11:25

1+ y ago11:25

11:25

Ep 39 Can reducing or restricting your calorie intake help you live longer? A calorie is a unit of measurement, a unit of energy. Best described as how much energy your body could get from eating it. The CALERIE trial was done over 2 years to consider the effect of long-term calorie restriction on aging. Included 220 healthy men and women. Biologic…

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Episode 38: EP 38 Weight Management 29:05

1+ y ago29:05

29:05

EP 38 Weight Management We have a number of podcasts on weight loss. "I lost 15kg in 10 weeks" and "Summer Body Construction" and is on weight management. How to manage your weight and keep weight off. Tips and tricks from research. It takes work, it takes sacrifice and even being hungry. Clever strategies to avoid that drift into the fast food out…

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Episode 37: EP 37 Coach and Mentor Yourself 18:02

1+ y ago18:02

18:02

EP 37 Coach and mentor yourself Coaching and mentoring are powerful tools that can positively impact personal and professional development. Coaching involves a structured process of supporting individuals in achieving their goals, enhancing their skills, and overcoming challenges. The coach acts as a guide, helping individuals identify their streng…

1
Episode 36: EP 36 How to Manage Stress. 22:57

1+ y ago22:57

22:57

EP 36 Help and strategies to help manage stress From research projects, people lack stress management skills and stress is only going one way. Donny shares his insights on managing high-performing athletes and the stresses they endured at a professional level and who tended to manage stress better. Jem shares his insights on people and how to creat…

1
Episode 35: Ep 35 Donny Shares his Workout Secrets 25:29

1+ y ago25:29

25:29

EP 35 Donny shares his highly secret and sought-after workout secrets We have opened Pandora's box. We got Donny to share his workout secrets. Donny has been training people to better fitness for 32 years, of which 20 were at a professional level in the NRL. Donny still trains selective clients today and in this podcast talks about structure, motiv…

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Episode 34: EP 34 Porn - Live & Learn 26:27

1+ y ago26:27

26:27

EP 34 Porn. You are not too old to Live and Learn The $97bn movie industry nobody is watching? Porn makes more money than Major League Baseball, NFL, and NBA in the US combined. Porn sites get more visitors than Netflix, Amazon, and Twitter combined. In this episode, we cover: Who and how many are watching and why you should care Growing trends in …

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Episode 33: EP 33 Stress. Understand it. Manage it. Live longer. 21:57

1+ y ago21:57

21:57

EP 33 Stress, Understand it. Manage it. Live longer. All the research and stats on stress as well as a practical lens from first-hand experience around stress. Managing stress may just save your life and will give you a better quality of life for sure. Stress impacts the body in many ways. It is a natural reaction or response in the human body, but…

1
Episode 32: EP 32 We were born to RUN 22:10

1+ y ago22:10

22:10

EP 32 We were born to RUN. You can too... This might not be the news you wanted to hear, or you may know it already, but humans were born to run. Or were they? Many live to run and others run to live. Others just don't run. But running is most likely the simplest, cheapest, and best bang for buck from a calorie usage perspective you will find. You …

1
Episode 31: EP 31 Testosterone and Supplements - Part IV 29:15

1+ y ago29:15

29:15

Testosterone and Supplements - Part IV of the mini-series This is part III of our Testosterone Mini Series given how successful our initial podcast on Testosterone has been to date. Episode 10 if you missed it. You cannot cover testosterone without talking about supplements but this can be controversial and is tricky to ensure we don't give health …

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Episode 30: EP 30 Flexibility v Stretching. Know the difference. 20:43

1+ y ago20:43

20:43

EP 30 Flexibility v Stretching. Know the difference. This is part III of our Testosterone Mini Series given how successful our initial podcast on Testosterone has been to date. Episode 10 if you missed it. Today we are talking about natural ways you can boost or maintain your testosterone levels. We drill a little deeper into some of the more conve…

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Episode 29: EP 29 How to boost or maintain testosterone levels naturally - Part III 32:16

1+ y ago32:16

32:16

EP 29 How to boost or maintain testosterone levels naturally - Part III This is part III of our Testosterone Mini Series given how successful our initial podcast on Testosterone has been to date. Episode 10 if you missed it. Today we are talking about natural ways you can boost or maintain your testosterone levels. We drill a little deeper into som…

1
Episode 28: EP 28 Fasting: Does it work? What are the options? 17:22

1+ y ago17:22

17:22

EP 28 Fasting: Does it work? What are the options? Testosterone Mini Series Part III continues next week. We all know or have heard of fasting. Now get to the bottom of it. Is it for you, and the reasons it may or may not be for you? Learn more about Fasting and weight loss. In this episode, we cover: Different types of fasting, From 5:2 to 16:8 Do…

1
Episode 27: EP 27 Testosterone Benefits - Part II 17:28

1+ y ago17:28

17:28

EP 27 Testosterone Benefits, Symptoms of Lower Testosterone, and Aggression? This is part II of our Testosterone Mini Series given how successful our initial podcast on Testosterone has been to date. Episode 10 if you missed it. In this episode, we cover: Key symptoms of lower testosterone, how it may impact you Healthy testosterone levels How comm…

1
Episode 26: EP 26 Testosterone Moobs and More - Part I of The Testosterone Mini Series 25:00

1+ y ago25:00

25:00

EP 26 Testosterone Moobs and More - Part I of The Testosterone Mini-Series This is part I of our Testosterone Mini Series given how successful our initial podcast on Testosterone has been to date. Episode 10 if you missed it. In this episode, we cover: what Testosterone is, how you make it, causes of low testosterone, what normal levels are by age,…

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Episode 25: EP 25 Health Apps - The New Game 17:37

2y ago17:37

17:37

EP 25 Apps in the App Store, Health Apps, and More. How many Apps have you got? Which do you use it? Hear research on phone use, the number of Apps on a phone on average, and then we have the most popular Health & Fitness Apps downloaded in the App Store. This list does change regularly so be warned, literally from week to week. How you can use the…

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Episode 24: EP 24 Which Sportsmen or women are the fittest? 12:56

2y ago12:56

12:56

EP 24 Which Sportsmen or women are the fittest? It's not rugby league. It is also complicated. Stamina, speed, strategy, how do you measure who the fittest sports people are? Well, wonder no more as we have the data. Also, find out who is the least fit and where fishermen fit. Hosts Jem Bolt and Donny Singe talk about the "big" issues, in their Sho…

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Episode 23: EP 23 How to approach and train for Cardio 18:00

2y ago18:00

18:00

EP 23 How to approach and train effectively for Cardio Donny shares his years of experience in the approach to Cardio training. Measure it. Embrace and have fun, Choose your modality (equipment) as in what training you want to do, bike, run, etc, and then focus. What energy systems are you going to target? Is this a long or short-interval type run?…

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Episode 22: EP 22 The Mighty VO2 Max - What you need to know and why! 21:12

2y ago21:12

21:12

EP 22 The Mighty VO2 MAX - Why and what you should know! How to get the most out of your training. Think VO2 Max. Know how it is affected as you age? Why should you preserve it? Professional athletes know about VO2 Max. If you are training for anything or getting older, so should you. I ask Donny the questions. During Donny's 20 years as the perfor…

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Episode 21: EP 21 How do YOU measure up? 22:40

2y ago22:40

22:40

EP 21 How do YOU measure up? When it comes to strength, fitness, and longevity, how do you measure up? Did you know there are a couple of common tests you can try? Find out more about grip strength and its link to DNA methylation age acceleration. Basically, grip strength can be a biomarker for aging. Then for the simple stuff. Waist circumference …

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Episode 20: EP 20 I lost 15KG in 10 Weeks - Part II 10:22

2y ago10:22

10:22

EP 20 I lost 15KG in 10 weeks - Part II This is part II of how I managed to lose 15KG in 10 Weeks. Weight loss isn't easy, it requires focus and sacrifice I'm sorry to say, but the rewards are there. I was heaviest at 108KG and dropped to my lightest at 88.5KG. Some of the things that worked, things I did, and how I felt during and as a result of t…

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Episode 19: EP 19 I lost 15KG in 10 weeks - Part I 19:23

2y ago19:23

19:23

EP 19 I lost 15KG in 10 weeks - Part I Some inspiration and hopefully motivation for those wanting to lose weight in the new year. This is part I of how I managed to lose 15KG in 10 Weeks. Weight loss isn't easy, it requires focus and sacrifice I'm sorry to say, but the rewards are there. I was heaviest at 108KG and dropped to my lightest at 88.5KG…

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Episode 19: EP 18 How to complete an Ironman. I did and so can you! 26:00

2y ago26:00

26:00

EP 18. How to complete an Ironman. I did and so can you! From the book - From Zero to Ironman Triathlon A 4 month inspirational and entertaining journey from zero to Ironman. Author - Jem Bolt I did an ironman triathlon from a standing start, and then wrote a book about it to not only help others but also inspire and entertain others. I had done a …

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Episode 17: EP 17 Alcohol, Health and the Holidays 18:56

2y ago18:56

18:56

EP 17 Alcohol, Health, and the Holidays Merry Christmas and all the best for the New Year from the Old Bull Team Preparing yourself for the holidays? Know your beverages. Lots of Christmas parties, dinners, drinks, and catch-ups not to mention Christmas dinner on Christmas day, and then New Year, and of course the whole of January to go. Knowledge …

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Episode 16: EP 16 Food Choices - 221 a day apparently 18:44

2y ago18:44

18:44

EP 16 Food Choices - 226 a day apparently Donny takes us off track here to discuss choices between sex and food. What do people prefer, have you been doing date night wrong? Once we get back on track, we cover food choices an average person makes in a day. 221 decisions apparently and who is making them? Also, 3 simple things you can do, supported …

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Episode 15: EP 15 Body Types Woman Want. 10:57

2y ago10:57

10:57

EP 15 Body Types Women Want. What do women want? Controversial? Absolutely! Believe it or not, there is a preferred body shape or type women like, and men for that matter, and basically it depends. It may not be what you think it is, so don't throw out the dad bod just yet. Attractiveness is also linked to intent. Body image and sexiness can depend…

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Old Bull Health Podcasts

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