Bedste Ryan Murphy-podcasts (2024)

1
#47: Beth MacLarty and Beth Shaw — Maximizing Horse Performance 1:21:58

3y ago1:21:58

1:21:58

On this episode, you’ll meet two amazing women who have made a big impact on horse welfare and performance. We discuss prepping and managing horses at the World Cup level, common performance issues, traveling with horses and how the Sumchi Tool and Technique can identify and alleviate issues with your horse today. Beth MacLarty has helped manage so…

1
#46: American Polocrosse Association AGM Recap — APA President Katelyn James 44:31

3y ago44:31

44:31

On this episode, you’ll meet with Katelyn and Ryan (also an APA board member), to hear about the latest news. They share who’s new to the board and discuss each program in detail, including Horse Welfare, the Umpiring as well as Player Development. There are many exciting things happening. If you’re an association leader and would like to have an o…

1
#45: Jane Marriott — Legging Up Horses and Mental Toughness 55:07

3y ago55:07

55:07

On this episode, you’ll meet one of the top female polocrosse players of all time. Jane shares her wealth of experience when she explains what it takes to prepare and manage horses for our sport. She also draws from her experience on the importance and source of mental toughness. How has polo had a major influence on her values? Which players does …

1
#44: Beth MacLarty and Beth Shaw — Horse Welfare and Maximizing Performance 51:29

3y ago51:29

51:29

On this episode, you’ll meet two amazing women who have made a big impact on horse welfare and performance. Beth MacLarty has helped manage some of the top polocrosse strings in the world, from World Cup to High Goal, she’s been there, done that and has tremendous insight and advice. Beth Shaw established the BSET Academy in 2008 and is recognized …

1
#43: Josh Le Roux (with Special Co-Host Codi Campbell) — Nyati Member and South African Young Superstar Player 1:00:00

3y ago1:00:00

1:00:00

On this episode, you’ll meet Josh Le Roux with handler Codi Campbell and learn the keys to a successful path in polocrosse. The right environment, attitude and hunger for horsemanship are some of the main keys to his successful. Learn the details and gain some insight into the High Goal and South African polocrosse. Enjoy!…

1
#42: Jim Grills, Matt and Rusty Davison: Members of the Queensland State Titles Albury Team. 45:22

3y ago45:22

45:22

On this episode, you’ll meet Jim and Davo along with pops Rusty, who tell the story of the team’s lead up to the recent Queensland State Titles victory. Learn when the decision was made to take the journey up there and why they stayed. Which players took it to another level? Which opponents earned their respect? Check it out! Find us on Apple, Spot…

1
#41: Queensland State Club Championships Preview — Wandoan Club Representatives Kylie Gould and Jacko Bowling. 55:25

3+ y ago55:25

55:25

On this episode, you’ll meet Kylie and Jacko, who share the details of the upcoming event their club is hosting September 3-5. You’ll learn about their personal stories and the state of Queensland polocrosse. They share their take on the meaning of family and friends in the sport and what motivates them to participate and support. To watch the even…

1
#40: The Twincast: Braxton and Garrett Hamlin — US Team Representatives Players. 1:31:00

3+ y ago1:31:00

1:31:00

On this episode, you’ll meet the brothers currently dominating US polocrosse and making waves internationally. Braxton and Garrett Hamlin have both represented their country at the World Cup. You’ll find out the blueprint for the right kind of growth in the sport. We’re also pleasantly surprised by a Zoom bomb later in the episode. This is a story …

1
#39: Daniel’s Rules Discussion Part 3: Rules of Play — Former American Polocrosse Association Chief Umpire. 1:33:47

3+ y ago1:33:47

1:33:47

On this episode, I’m pleased to present the third installment of Daniel Johnson’s rules discussion referring to our Standards of Play. These episodes will provide a library for players to brush up on the rules ongoing. It’s for the newest player to the most seasoned player to sharpen their understanding of the rules. I welcome your feedback anytime…

1
#38: Scott Keogh — Top Australian Horse Trainer (with Special Co-Host Renee Thompson) 51:27

3+ y ago51:27

51:27

On this episode, I’m pleased to have an extremely talented breaker and trainer on the podcast. We are joined by Renee Thompson, a Texas horse trainer and World Cup representative player. We discover what’s going on lately in the business, Scott’s connection to the US, his preferred characteristics for polocrosse horses as well as his original motiv…

1
#37: Daniel’s Rules Discussion Part 2: Penalties — Former American Polocrosse Association Chief Umpire 1:04:48

3+ y ago1:04:48

1:04:48

On this episode, I’m pleased to present the second installment of Daniel Johnson’s rules discussion referring to our Standards of Play. These episodes will provide a library for players to brush up on the rules ongoing. It’s for the newest player to the most seasoned player to sharpen their understanding of the rules. I welcome your feedback anytim…

1
#36: The Lyster Sisters — Western Australian and National Team Representative Players Tracey Jarrett, Suzette Thomas, Salli Galvin and Lizzie Reid. 1:28:06

3+ y ago1:28:06

1:28:06

On this episode, you’ll meet these dominant and influential players from the Foothills of Western Australia. They share the story of their upbringing in the sport as well as their keys to success. On this Mother’s day weekend, we are reminded of the value of a tough, caring, relentless mom who not only set her daughters up for success and happiness…

1
#35: Daniel's Rules Discussion Part 1: Overview and Definitions -- Former American Polocrosse Association Chief Umpire 27:28

3+ y ago27:28

27:28

On this episode, I’m pleased to present the first installment of Daniel Johnson’s rules discussion referring to our Standards of Play. These episodes will provide a library for players to brush up on the rules ongoing. It’s for the newest player to the most seasoned player to sharpen their understanding of the rules. I welcome your feedback anytime…

1
#34: Charlotte Pykett (with Special Co-Host Codi Campbell) — Three Time World Cup and High Goal UK Representative Player. 1:05:59

4y ago1:05:59

1:05:59

On this episode, Charlotte shares her keys to success, including horse power and international experience. We find out what she’s looking forward to in 2021, the new brand she represents and much more. Enjoy! Find us on Apple, Spotify and Stitcher! If you've enjoyed this podcast, please subscribe, rate and review! It takes less than 6 seconds. Than…

1
#33: Codi Campbell — Zimbabwean Born, South African Resident Player and Leader of the Polocrosse Bible 1:48:44

4y ago1:48:44

1:48:44

On this episode, Codi shares his thoughts on the state of African polocrosse. We discuss the exciting events and players we are looking forward to this year, the global adoption of the multi-horse tournament format, the advancement of youth polocrosse and the importance of racquet tricks and much more. Enjoy! Find us on Apple, Spotify and Stitcher!…

1
#32: Jason Webb (with Special Co-Host Simon Shearing) — Aussie Born UK Representative Player and Top Horseman Behind Your Horsemanship. 1:21:17

4y ago1:21:17

1:21:17

On this episode, we go back into his younger years growing up in New South Wales and the influence station work had on his horsemanship skills. We also discuss his proudest World Cup moments, training tips, his migration to the UK and much more. Enjoy! Find us on Apple, Spotify and Stitcher! If you've enjoyed this podcast, please subscribe, rate an…

1
#31: Weekend Social — Jane Marriott and Lucy Grills. World Cup Champions and Two of the Top Female Players of This Generation Share Their Success Blueprints. 1:33:56

4y ago1:33:56

1:33:56

On this episode, our 2nd Weekend Social format, Jane invites Lucy to join us on a conversation about how adversity, international travel, top horses and open polocrosse have influenced each of their journeys in a profound way. We discuss the importance of supportive, but tough parenting. Lucy explains how she utilizes a microwave to improve her men…

1
#30: American Polocrosse Association Board Members — Coming Off of Their AGM Last Week, Members Katelyn James, Paul Repenning, Emma Strider and Ryan Murphy Share Details of APA’s Programs and Initiatives ... 1:34:42

4y ago1:34:42

1:34:42

On this episode, you’ll spend time with a portion of the APA’s Board to learn about the new leaders in the organization as well as fine details about recent motions passed. You’ll also hear how you can take advantage of a volunteer for this amazing organization. Of course endless banter without an eject button gives you more information than you co…

1
#29: Weekend Social — Ryle Waugh and Friends. On The First Ever Weekend Social Podcast Format, Ryle invites sister Ella Elks, Farann Bussa and Luke Saul to Discuss Everything From New Babies To Horses ... 1:09:17

4y ago1:09:17

1:09:17

On this episode, I had the pleasure of meeting some of the top young players in Australia. They share their international tour experiences, favorite horses and perspectives from state and Aussie representative team levels. It’s so apparent their close bond and friendships and the passion they have for this amazing game. We welcome two new babies in…

1
#28: Jim Grills — Australian World Champion Team Member of Berragoon Pedigree. We Discuss a Recap of the Berragoon Sale and Incentive Polocrosse Carnival, Their Training Techniques, How He Mentally Approaches ... 1:07:54

4y ago1:07:54

1:07:54

On this episode, I’m fortunate to spend some time with a champion who’s not only a polocrosse playing talent, but he can also articulate the minute details of the game. It's obvious the impact that top horse flesh and early exposure to the African style has had on him. You’ll find it interesting how he’s grown over time in his approach to the sport…

1
#27: Watch Party — Berragoon Incentive Competition 2021 Day 1 — Special Commentator Jeremy Marriott with Guests Rahul Desai and Rob Shuttles Watch the Live Video Feed of Game 2, Anvil versus R & K Rubber ... 54:31

4y ago54:31

54:31

In this new podcast format, we get the special opportunity to watch a rare live polocrosse match happening in Australia at the Berragoon Sale and Incentive 2021 at Holbrook Racecourse in New South Wales. While it was hard to distinguish players through the dust and in the distance, this crew did their best to add color to the match. The Anvil side …

1
#26: Stacy Upshaw — The US National Treasure. Founding Member of the Grand Bay Polocrosse Club, Mom of Two, APA Central Zone Representative (Just to Name a Few). We Discuss the Importance of Family, What ... 1:04:16

4y ago1:04:16

1:04:16

Stacy is one of the most important people in polocrosse today because of her compassion for horses and family. She describes in great detail how she found the sport and the gifts is has offered her. There are so many gems in this one! She also issues a big challenge to Karen Saussy of the Saussy Farm ASH Stud! Enjoy! Find us on Apple, Spotify and S…

1
#25: Bruce MacLarty — (with Special Co-Host Simon Shearing) The 2-Time South African World Cup Champion Coach. We Discuss the Metamorphosis of South African Polocrosse Over the Past Two Decades. YOU DON ... 54:35

4y ago54:35

54:35

On this episode, with nearly one hundred international games coached under his belt, Bruce thoughtfully shares what it takes to become a champion team. He also shares his insight on some of the biggest games and best players. If you've enjoyed this podcast, please subscribe, rate and review! It takes less than 6 seconds. Thanks!…

1
#24: Kelly and Mikey Krynauw — (with Special Co-Host Richard Chapple) This Power Couple Spans World Cup Team Memberships From South Africa to Zimbabwe to Zambia. We Discuss Their Polocrosse Journey Across ... 1:05:19

4y ago1:05:19

1:05:19

On this episode, many great stories are shared along with opinions on the current selection of World Cup contending teams. Announcements are made as to who’s in and who’s out for 2023 in South Africa. With fifteen World Cups memberships between us, this episode is packed with talent. There’s just as much laughter as there are audible words. As usua…

1
#23: The Polocrosse Bible — (WARNING: DO NOT LISTEN TO THIS EPISODE! CRUDE LANGUAGE AND TASTELESS HUMOR) The Popular Polocrosse Meme Page Begins to Unveil the Mysteries Surrounding This Secret Group. 1:09:42

4y ago1:09:42

1:09:42

On this episode, many hot topics are discussed including polocrosse dream teams and who holds the title of top playing nation. This truly global group of friends have made their stamp on polocrosse and brought everyone together. (WARNING: IF YOU LISTEN AND ARE OFFENDED, YOU DID SEE MY ABOVE WARNING) Enjoy! Find us on Apple, Spotify and Stitcher! If…

1
#22: Stefan Harris — (with Special Co-Host Richard Chapple) The 4-Time Land Rover High Goal Player and Member of the 2017 South African Men’s Team Against Australia on Playing at a High Level, Preparing ... 52:35

4y ago52:35

52:35

On this episode, Richard Chapple joins in to discuss the life of a young player at the prime age of looks and fitness. Vicariously living through Stefan, we learn the secrets of Stefan’s success. A surprise Zoom bomb occurs at the end. Much hilarity ensues throughout. I was lucky to have my first under 25 top player on the pod. Enjoy! Find us on Ap…

1
#21: Damien Harris — (with Special Co-Host Rahul Desai) The 2-Time Zambian World Cup Team Player and Captain on Growing Up in Zimbabwe, Family Rivalry, How to Prepare for and Maintain a High Level of Polocrosse ... 1:18:45

4y ago1:18:45

1:18:45

On this episode, Rahul and Damien explain what it was like in their early days of polocrosse in Zimbabwe and the Harris’ journey to South Africa. Listen closely as Damien shares the elements of what make polocrosse so great (family, competition and the tremendous experiences on the journey). Enjoy! Find us on Apple, Spotify and Stitcher! If you enj…

1
#20: Sara and Charlie Grills — (with Special Co-Host Lesley Plant) The Family Which Provided Twenty-Four Horses for the World Cup in 2019 as well as Two Australian Representative World Cup Players. 1:18:29

4y ago1:18:29

1:18:29

On this episode, Sara and Charlie of Berragoon ASH Stud take the time to share the keys to their success as breeders and parents. Charlie discusses why gray horses smell and Jim Grills pops in for a few and Lesley shares priceless Canadian and American travel tales. Enjoy! Find us on Apply, Spotify and Stitcher! If you enjoy this podcast, please su…

1
#19: Debbie Harris and Dara Mangan -- (with Special Co-Host Simon Shearing) on How Polocrosse Enemies Became Lovers and then Teammates on the World's Largest Stage, the Changing Tides of the Sport, Covid ... 1:06:46

4y ago1:06:46

1:06:46

On this episode, I'm honored to have a fun conversation with Debbie Harris (5-time World Cup player) and Dara Mangan (3-time World Cup player). Simon Shearing adds his tremendous insight as we discuss how this power couple progressed in their relationship. We find the silver linings of Covid-19 lock downs and learn some great polocrosse tips along …

1
#18: Cameron Nev — on the Inverell Polocrosse Club Inc's Stallion Service Fee Auction to Raise Funds for Their Own Grounds. We discuss the Swan Cup and More. 17:31

4y ago17:31

17:31

On this episode, Cameron shares the details of his club’s live auction fundraiser taking place October 17th, 2020 at 5-7pm. Please do everything you can to help. Details below. GoFund Me: https://www.gofundme.com/f/inverell-polocrosse-club-fields Equine Facebook Details: https://www.facebook.com/nutrienequineph/posts/2888550591245290 Register for t…

1
#17: Jeremy Marriott AKA Unit — (with Special Co-Host Rahul Desai) on Racquet Making, Commentating, Epic Bloodlines and Much More. 1:15:10

4+ y ago1:15:10

1:15:10

On this episode, Jeremy shares his experience as an international player. He shares the impact of powerful ASH bloodlines from his Grandfather. His diverse background allows the listener to learn so many different valuable jewels. We get into a deep discussion about the progression of racquets around the world and his experience as a maker himself.…

1
#16: Daniel Johnson — Former APA Chief Umpire Discusses in Depth the Challenges and Successes of His Regime, World Cup Streaking, Drag Show Performing and More. 1:40:39

4+ y ago1:40:39

1:40:39

On this episode, Daniel shares his start to polocrosse and what it was like being brought up in the famous Johnson Family of Texas. He explains the impact wife Dori has had on the sport in more ways than simply being a player. He goes into depth about his vision for a successful umpiring program. He also shares the things he did to broadcast the 20…

1
#15: Erin Smoyer — (with Special Guests Jillian and Kolby) on Growing Up in the Sport Together, Our Supportive Family, Being World Cup Teammates and Much More. 59:51

4+ y ago59:51

59:51

On the first Sispod Episode, Erin and I share our history together in polocrosse. Erin discusses what it’s like being a US Team member in two World Cups. She also describes the most important people in her life, family and friends. Jillian explains her first polocrosse practice and Kolby reveals his favorite horses. Enjoy! *** Find us on Apply, Spo…

1
#14: The Hacklands — Jean and James (with Special Co-Host Kat Liner) on Coaching the 2019 USA World Cup Team, The Various Styles of Polocrosse, Health and Fitness Tips and Much More. 50:09

4+ y ago50:09

50:09

This very special couple (both South African World Cup team representatives) share their knowledge of what it takes to be a great athlete and player at the top level of the sport. James shares the benefits from playing internationally and his view of the current state of South African Polocrosse. Fifteenth ranked U25 player in the world and 2019 US…

1
#13: Saussy Farm — Owner Charles Saussy and Breed Manager Ashley Barbour on the Journey From Finding Polocrosse to Acquiring an Australian Stock Horse Stud and Much More. 1:13:09

4+ y ago1:13:09

1:13:09

This very special interview tells a story that’s very important to me and my family. Charles and Karen purchased both of our Keystone Stud’s stallions Haydon Satellite and Ballandown Zorro a couple of years ago. They carry forward the important legacy of ASH in North America and my late mother’s breeding passion. Charles explains his family’s journ…

1
#12: Maryland Boys — Lifelong Polocrosse Friends Ryan Strider, Ryan Trueblood and Dr. Paul Repenning on Their Shared Experiences From Pony Club to World Cup to Fatherhood and Much More 1:18:19

4+ y ago1:18:19

1:18:19

The Ryans and Paul hunker down for a 5 hour chat with their mentor, Ryan Murphy (edited down to over an hour). By sharing many stories, they illustrate the value of lifelong friendships in this great sport. Much is revealed, humanizing these tall standing, well respected oaks. Also, there’s a tremendous reveal by Paul’s wife at the start of the int…

1
#11: Joy Poole (with Special Co-host Rob Shuttles) — Former NSW Champion Player and Current Honorary Patron of the Association on the Early Days of Polocrosse, the Characteristics of a Winning Team, Horse ... 1:03:36

4+ y ago1:03:36

1:03:36

Joy has made innumerable contributions to the sport of polocrosse in Australia and around the world. Besides being a former player, she’s a writer, a coach and mentor for endless amounts of players. She’s also a breeder and trainer of some of the finest horses in polocrosse history. Join us as Rob and I reminisce about our shared experiences as her…

1
#10: Sophie and Greg Sargeant (with Special Co-host Richard Chapple) – Zimbabwean Players on the Early Days of UK and Zim Polocrosse, Aging, Stories of Folk Lore and More 58:47

4+ y ago58:47

58:47

Greg met Sophie in her native United Kingdom. Richard and Ryan reminisce with this high-powered couple on the old days. Greg shares his coaching experience taking Sophie and the UK Team to 2nd place in the world at the 2007 World Cup. Non-stop laughter ensues during this story time experience. Please Enjoy! *** Find us on Apply, Spotify and Stitche…

1
#9: Billy Shuttles – New Mexico Native on Being a Polocrosse Dad, World Cup Player Husband, World Cup Player Brother, Fearless Streaker and More 1:17:17

4+ y ago1:17:17

1:17:17

Billy Shuttles began playing polocrosse in the Wild West cowboy beginnings of American Polocrosse. Ryan and Billy reminisce about their shared experiences including international junior tours domestic and abroad. Hilarity ensues during story time come as revelations are made. Please Enjoy! *** Find us on Apply, Spotify and Stitcher! If you enjoy th…

1
#8: Ryan Murphy (Outsider Episode) — Ryan is Interviewed By a Non-Polocrosse Person About His Knowledge and History in the Sport and More 49:55

4+ y ago49:55

49:55

On this pod, Ryan is interviewed by friend Marc Checket, a fellow podcaster and childhood pal. Marc discovers the basics of polocrosse and asks riveting questions about Ryan’s start and involvement in the sport. Please Enjoy! Find us on Apple, Spotify and Stitcher! If you’ve enjoyed this podcast, please subscribe, rate and review! It takes less tha…

1
#7: Tournament Formats (Solo Pod) -- Ryan Discusses Tournament Formats Including Multi-Horse and Reads a Chapter From His Book Champion 30:15

4+ y ago30:15

30:15

On this solo pod, Ryan discusses the different tournament formats around the world and then focuses specifically on Multi-Horse. He reads the UK Player Pip Rowland's paper supporting this format. Ryan then suggests his own format he calls Three Plus One. He invites your feedback to be featured on a future episode. Finally, Ryan provides free conten…

1
#6: Team USA -- Members of the 2019 Adina Polocrosse World Cup Team On Their Sacrifices to Prepare, Lessons Learned Along the Way, Their Prospects for World Cup 2023 and More 47:51

4+ y ago47:51

47:51

In a reunion with last year's Team USA, they share their experiences, young and old, at the 2019 Adina Polocrosse World Cup. Ryan and the team discuss their sacrifices and triumphs as they prepared for and participated in such a major event. You'll truly get a glimpse into great team chemistry and discover the strategies they used on the field. Ple…

1
#5: Warwick Fraser — Key Organizer of the 2019 Adina Polocrosse World Cup on the Associated Risks and Rewards, the Evolving Sport of Polocrosse and More 49:01

4+ y ago49:01

49:01

Warwick Fraser is a pioneering family and club member behind Morgan Park and the hosting of three Polocrosse World Cups. Ryan and Warwick discuss the scale of the event and the associated risks and rewards. They discuss the evolving sport of polocrosse as well as the impacts drought. Please Enjoy! *** Find us on Apple, Spotify and Stitcher! If you …

1
#4: Lesley Plant -- Canadian World Cup Player on Her Start to Polocrosse, the Challenges of Leading a Club, the Importance of Family Involvement, Her Love of Australian Stock Horses and More 1:19:16

4+ y ago1:19:16

1:19:16

Canadian World Cup Player on Her Start to Polocrosse, the Challenges of Leading a Club, the Importance of Family Involvement, Her Love of Australian Stock Horses and More Lesley Plant represented Canada in two World Cups and was a polocrosse pioneer. She discusses the challenges of leading a club in a remote area and the involvement of her family i…

1
#3: Brett Pryor — Australian NSW State Representative Player on Growing Up in the Hunter Valley, Playing Contrasts to the Past, Multi-Horse Tournament Format and More 25:09

4+ y ago25:09

25:09

Australian NSW State Representative Player on Growing Up in the Hunter Valley, Playing Contrasts to the Past, Multi-Horse Tournament Format and More Brett Pryor is a NSW state representative player who grew up playing among the highest saturation of players in the world. He discusses the high level of competition, polocrosse styles now compared to …

1
#2: Lauren (Watson) Summers — Zambian World Cup Player on Family, Teammates, Left-Handed Players and More 49:34

4+ y ago49:34

49:34

Zambian World Cup Player on Family, Teammates, Left-Handed Players and More Lauren Summers is a three-time Zambian World Cup Team Member who earned Best Lady Player in the 2015 World Cup. She discusses the importance of teammates, family and horses throughout her polocrosse journey. Ryan and Lauren discuss their shared experience as left-handed thr…

1
#1: Simon Shearing -- Former UK Team Representative and Coach on World Cup Polocrosse, Multi-Horse Tournament Format, Being a Dad and More 1:05:08

4+ y ago1:05:08

1:05:08

Former UK Team Representative and Coach on World Cup Polocrosse, Multi-Horse Tournament Format, Being a Dad and More. Simon Shearing is a long time player and coach. He spent a lot of time learning from some of the most influential people in polocrosse and is now a proud father and husband. In this episode, Ryan and Simon reconnect after several ye…

1
9-1-1 S2E18 - "This Life We Choose" 24:59

5+ y ago24:59

24:59

The People are ... pretty pleased with the Season 2 finale of 9-1-1. From gross emergency situations to adorable moments from our favorite ships, this episode had it all! Natalie and Maren read your comments, and discuss botfly larva & scalp-stealing cars. // Follow all of Ryan Murphy's shows on the TV Time app and leave your comments after each ep…

1
9-1-1 S2E17 - "Careful What You Wish For" 19:54

5+ y ago19:54

19:54

The People are ... shocked by what happened at the end of this week's 9-1-1. A certain character is now gone, but did it haaaave to be that way? And should Maddie have gone to her job interview? Natalie and Maren discuss the wild episode, find the true "death by chocolate" story, and as always, read your comments! // Follow all of Ryan Murphy's sho…

1
9-1-1 S2E16 - "Bobby Begins Again" 21:41

5+ y ago21:41

21:41

The People are ... tired of backstories? Well, maybe not, but they're missing the big emergencies! This week, Natalie and Maren get into the dangers of boxed hair dye, death by roosters, and as always -- your comments. // Follow all of Ryan Murphy's shows on the TV Time app and leave your comments after each episode. You could be included in the sh…

Podcasts der er værd at lytte til

Ryan Murphy Podcasts

Podcasts der er værd at lytte til

Hurtig referencevejledning