A women’s podcast where all our conversations begin with a period.
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This is an audio version of the Menstruation, Sexual and Reproductive Health Course from Global Changemakers. The video version with videos and downloadable pdfs is available at Changemakers School: https://www.global-changemakers.net/msrh
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MSSR En Español - Lección 7: Sistema Endocrino
24:58
24:58
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24:58
Lección número 7 del curso de Menstruación Salud Sexual y Reproductiva.
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MSSR En Español - Lección 22: Cáncer de Próstata
17:01
17:01
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17:01
En está lección hablamos del cáncer de próstata y las recomendaciones de chequeo con el Dr. Juan José Triana.
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MSSR En Español - Lección 21: Nutrición y Menstruación
8:31
8:31
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8:31
Para está lección es necesario haber revisado previamente la lección sobre ciclo menstrual, pues, exploramos junto con la Dra. Ana Barrios algunos elementos clave para una nutrición correcta durante la menstruación.
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MSSR En Español - Lección 20: Cáncer de Seno
20:02
20:02
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20:02
En está lección exploramos el cáncer de seno con la Dra. Sara Loaiza.
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MSSR En Español - Lección 19: Perspectiva Masculina
29:50
29:50
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29:50
Exploramos la visión y perspectiva masculina de la mano del Urólogo Juan José Triana.
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MSSR En Español - Lección 18: Menopausia
15:00
15:00
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15:00
En está lección exploramos las implicaciones de la Menopausia con la Dra. Sara Loaiza.
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MSSR En Español - Lección 15: Identidad de Género.
9:40
9:40
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9:40
En está lección exploramos los conceptos y consejos para abordar la identidad de género de una forma responsable con la profesora Maria Angélica Botero.
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MSSR En Español - Lección 14: Relaciones Saludables
13:21
13:21
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13:21
En está lección conversamos con la profesora Maria Angélica Botero sobre Relaciones Saludables.
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MSSR En Español - Lección 13: Autoestima y Presión de Grupo
22:39
22:39
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22:39
En esté capítulo la profesora Sara Botero está de vuelta para hablar de Autoestima y cómo funciona la presión de grupo.
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MSSR En Español - Lección12: ¿Qué Me Está Pasando Durante La Pubertad?
24:35
24:35
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24:35
En está lección exploramos los aspectos emocionales a tener en consideración durante la pubertad con la profesora Maria Angélica Botero.
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MSSR En Español - Lección 11: Infecciones Sexuales
21:53
21:53
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21:53
En este episodio hablamos de las diferentes infecciones sexuales con la profesora Sara Loaiza
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MSSR En Español - Lección 10: VIH / Sida
19:47
19:47
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19:47
En está lección hablamos sobre el tema de VIH / Sida con la profesora Goitseone Tanki Thebe.
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MSSR En Español - Lección 8: Embarazo Ectópico
18:45
18:45
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18:45
En está lección exploramos las causas y tratamiento para el embarazo ectópico con la profesora Goitseone Tanki Thebe.
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MSSR En Español - Lección 6: Anatomía Femenina
10:47
10:47
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10:47
En este episodio exploramos la anatomía y salud de los órganos sexuales femeninos con la Dra. Laura Salazar.
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MSSR En Español - Lección 5: Manejo Menstrual
31:34
31:34
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31:34
En el episodio 5 hablamos de Manejo Menstrual con la Profesora Gabriela Jaegger.
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MSSR En Español - Lección 4: Cómo cuidarte en tu fase menstrual
20:22
20:22
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20:22
En esté episodio exploramos cómo cuidarte durante tú fase menstrual y exploramos algunas reflexiones al respecto con la Profesora Sara Botero.
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MSSR En Español - Lección 3: Las fases del ciclo menstrual
17:00
17:00
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17:00
En está lección exploramos de la mano de la profesora Sara Botero las 4 fases del ciclo menstrual.
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MSSR En Español - Lección 2: Ciclo Menstrual
11:29
11:29
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11:29
En está lección aprenderemos sobre el ciclo menstrual de la mano de la Dra. Ana Barrios.
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MSSR En Español - Lección 1: ¿Por qué hablar de MSSR?
33:11
33:11
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33:11
En está lección conversamos con algunos de los profesores que ayudaron a materializar esté curso sobre la importancia de hablar de la educación Menstruación, Salud Sexual y Reproductiva.
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Congratulations for completing the Menstruation, Sexual, and Reproductive Health course by GCM. We hope that you enjoyed it and learned a lot. As you will recall, many of the teachers asked you to share this course with your friends as a lesson challenge. When we created this course, one of the main objectives was to make sure to provide as many to…
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In the 20th Episode of the Menstruation, Sexual and Reproductive Health Course Shomy extensively discusses the process of menopause, including its various stages. We will learn the different symptoms by which we can identify whether one is nearing menopause. To access the videos of the course, enroll for free here https://www.global-changemakers.ne…
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Abortion and Termination of Pregnancy
23:24
23:24
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23:24
In the 19th Episode of the Menstruation, Sexual and Reproductive Health Course Laura and Shomy talk about abortion and the various reasons why abortion is performed. They explore in detail the different options available to end pregnancy, and the risks that may come with these processes. You can also expect a brief discussion on the varying opinion…
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In the 18th Episode of the Menstruation, Sexual and Reproductive Health Course Vinuri gives you an introduction to covering topics such as the age of consent, choice and empowerment, communication, and safe sex. You will practice how to have healthy conversations with your partner/s and breakdown the taboo around talking about sex and consent. She …
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In the 17th Episode of the Menstruation, Sexual and Reproductive Health Course Anna talks about Gender and Sex. She discusses how there are not two genders (male/female, which are considered the Sex someone is born as) but how there is a wide spectrum and that identifying with a certain gender goes along with pronouns that can be used to address so…
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In the 16th Episode of the Menstruation, Sexual and Reproductive Health Course Anna and Vinuri talk about healthy relationships. In order to define what a healthy relationship is, they will also analyze what a toxic relationship is and how it affects the people involved. To access the videos of the course, enroll for free here https://www.global-ch…
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In the 15th Episode of the Menstruation, Sexual and Reproductive Health Course Sara and Sarah explain what self-esteem is (“a favorable or unfavorable attitude toward the self.” (Rosenberg cited by Darjan, Negru, & Ilie, 2020, p. 21)) and why it is so important to cultivate a high self-esteem. They also cover peer pressure. To access the videos of …
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What is happening to me during puberty?
25:16
25:16
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25:16
In the 14th Episode of the Menstruation, Sexual and Reproductive Health Course María Angélica explains the emotional and psychological changes that we go through during puberty as well as feeling comfortable with your body and identity; how sexuality isn´t just about sex; what is at stake in “early sex”; brain changes during puberty; and why are yo…
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In the 13th Episode of the Menstruation, Sexual and Reproductive Health Course Goitseone explains HIV and Aids (the difference, signs and symptoms, ways of transmission, treatment and myths). To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https:/…
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In the 12th Episode of the Menstruation, Sexual and Reproductive Health Course Madalena explains gynecological infections and sexually transmitted diseases. To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https://www.global-changemakers.net/ or se…
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In the 11th Episode of the Menstruation, Sexual and Reproductive Health Course Vinuri talks about fertility, contraception and sexually transmitted diseases (STDs). To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https://www.global-changemakers.ne…
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In the 10th Episode of the Menstruation, Sexual and Reproductive Health Course Goitseone explains what an ectopic pregnancy is and what are its risks and treatment. To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https://www.global-changemakers.ne…
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In the 9th Episode of the Menstruation, Sexual and Reproductive Health Course Goitseone explains the endocrine system (hormones, hormonal glands and their role in our reproductive system). To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https://ww…
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In the 8th Episode of the Menstruation, Sexual and Reproductive Health Course Laura and Shomy explain the reproductive organs and the role they play in our reproductive system. To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https://www.global-cha…
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In the 7th Episode of the Menstruation, Sexual and Reproductive Health Course Gabriela explains different menstrual management methods, products and their pros and cons. To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https://www.global-changemake…
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How To Take Care of Yourself During Your Menstrual Phase
15:54
15:54
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15:54
In the 6th Episode of the Menstruation, Sexual and Reproductive Health Course Sara talks about how to take care of yourself during your menstrual phase. To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https://www.global-changemakers.net/ or send u…
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The 4 Phases of The Menstrual Cycle
18:22
18:22
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18:22
The 5th Episode of the Menstruation, Sexual and Reproductive Health Course! In this episode, Sara explains 4 phases of the menstrual cycle (follicular, ovulatory, luteal and menstrual) and how to get the best out of each one. To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about…
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How Does Your Body Work - The Physiology of the Menstrual Cycle
19:11
19:11
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19:11
The 4th Episode of the Menstruation, Sexual and Reproductive Health Course! In this episode, Madalena explains the physiology of the reproductive of the menstrual cycle and the biological changes that the body goes through during the menstrual period. To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh …
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Meet the teachers: María Angélica and Sarah
20:43
20:43
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20:43
The third Episode of the Menstruation, Sexual and Reproductive Health Course! In this episode, we introduce our teachers María Angélica and Sarah. To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https://www.global-changemakers.net/ or send us an e…
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Meet the Teachers: Anna, Goitseone, Madalena, Shomy and Vinuri
27:15
27:15
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27:15
The second Episode of the Menstruation, Sexual and Reproductive Health Course! In this episode, we introduce Anna, Goitseone, Madalena, Shomy and Vinuri. To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https://www.global-changemakers.net/ or send …
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Meet the teachers: Gabriela, Laura & Sara
22:23
22:23
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22:23
The first Episode of the Menstruation, Sexual and Reproductive Health Course! In this episode, we introduce Gabriela, Laura and Sara. To access the videos of the course, enroll for free here https://www.global-changemakers.net/msrh For more information about Global Changemakers go to https://www.global-changemakers.net/ or send us an email info@glo…
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Ep. 3: Sophia & the Matter of Girly Heist Movies
23:48
23:48
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23:48
Nana & Connie are joined by friend and former law firm colleague, Sophia, to discuss Ocean’s 8, Met Gala bathrooms, 90s rom coms and basically everything but the law.
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Ep. 2: Jess & The Life-Changing Magic of Sustainable Fashion
34:36
34:36
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34:36
Mahottie talks Korean spas, human rights and capsule wardrobes, inspiring us to do better. Behind the scenes, Connie & Nana try their hand at audio mixing (spoiler alert: they fail!) Listen anyway and learn more about Jess’s work and “nerd” musings at: https://www.reconsidered.co/
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Ep. 1: Elian & The Plight of Working Mothers
37:12
37:12
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37:12
Nana & Connie talk to their guest, Elian, about that time a woman in Georgia (Georgia in the USA, not Europe!) got fired for menstruating on a chair, their pesky uteruses, sudden onset torrential flows, and Elian's surprising experiences as a new mom. This is Menstruation Nation, where every conversation begins with a period!Artwork by Abena Asoman…
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