Bedste Leah Sian Davies-podcasts (2024)

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Episode 38 - Stop trying to get it ALL right 6:54

2+ y ago6:54

6:54

I never would have described myself as a 'perfectionist' (and I'm not sure it's helpful to label ourselves with such things anyway), but a few situations have cropped up lately where I have noticed myself trying to get EVERYTHING right! Not wanting to upset anyone. Wanting to do the right thing. Afraid of making a mistake. Worrying about how I coul…

1
Episode 37 - Life is a dancefloor 5:28

2+ y ago5:28

5:28

Sometimes life is a really sparkly, uplifting, euphoric dancefloor, where I get lost in the rhythm of life and feel completely in my groove. AND Sometimes it's one of those sticky, grotty ones, where my feet stick to the floor kinda dancefloors (we've all been there right..), where the tunes are just not my vibe and I'm waiting for the track to cha…

1
Episode 36 - Is your anxiety a distraction from something else? 6:48

2+ y ago6:48

6:48

Many people I work with experience a lot of anxiety (no surprise I'm sure). It's the main topic of conversation, and I understand why. Anxiety is uncomfortable and loud. It's a real show stopper, and with good reason - it's our bodies way of alerting us to risk, threat or danger. It's the alarm telling us that something is wrong. And we are obsesse…

1
Episode 35 - Instead of focusing on becoming your BEST self. Focus on becoming your WHOLE self 6:12

2+ y ago6:12

6:12

It can be tempting to be lured into thinking that we need to 'upgrade' ourselves in some way. Become a 'better version' of ourselves. But in my experience this leads us away from self-acceptance, which for me is the way to true peace and happiness. Focusing on becoming our 'best' selves is located in the future. It tells us that who we are now is n…

1
Episode 34 - What does being BOLD mean to you? 5:02

2+ y ago5:02

5:02

Standing out? Being controversial? Eccentric? A rebel? Someone who speaks their mind. These might spring to mind when you think of the term bold. In this episode I share what being bold means to me and I really want to know what it means to you too. Find out more at leahsiandavies.comAf Leah Sian Davies

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Episode 33 - You are not ‘unmotivated’. Maybe your nervous system is trying to protect you 14:11

2+ y ago14:11

14:11

Do you sometimes feel stuck, lacking motivation, or lethargic? You have things you want to do (in your mind), but your body just doesn't want to move. Maybe you tell yourself you're lazy and unmotivated. I don't think this is the case. Let me explain what is happening in your nervous system. Buckle up for a mini lesson in Polyvagal theory. I think …

1
Episode 32 - The mind can’t outsmart the body 12:04

2+ y ago12:04

12:04

This one is for you if you are interested in psychology, done some personal development, you've read lots of self-help books, and have a good understanding of where your habits, beliefs and behaviours come from. (eg 'I know why I react this way because my Mum used to say this to me when I was young'). In this episode I talk about ‘What does ‘embodi…

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Episode 31 - It’s not pain we fear, it’s joy 8:31

2+ y ago8:31

8:31

Have you ever started feeling good about something, like REALLY good, and before you know it, your mind has quickly hijacked you with doubt. Stealing the sunshine like the good vibes police?! In this episode I talk about why we fear our join more than our pain. Oh and I send you on a ‘pleasure hunt’. Find out more at leahsiandavies.com…

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Episode 30 - How to feel good on the inside 8:14

2+ y ago8:14

8:14

Life doesn't just happen in the things we do, it happens in how we feel when we are doing the things. It happens in how we feel when we are not doing anything. We can do lovely things, but if we are not able to enjoy them then what's the point. Life happens on the inside. We live inside our own experience, so let's make that a cosy place to be.In t…

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Episode 29 - Do you long to feel more creative, playful and carefree? 9:39

2+ y ago9:39

9:39

So many of us are desperate to get back in touch with our creative, playful, carefree side. The thing is, there are reasons why this is so hard to reach. We can't be 'carefree' when there is a lot to 'care' about. AND - for many of us we have never truly experienced what it feels like to be 'carefree'. In this episode I share some ways we can recla…

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Episode 28 - Are you living in the past? 7:14

2+ y ago7:14

7:14

Are you living in the past? What's your reaction to that question? What comes up in you? What do you feel in your body? Most of us (unconsciously) are living in the past. But what happens when some of those patterns start getting a bit annoying, unhelpful and cause us more harm than comfort? Find out more at leahsiandavies.com…

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Episode 27 - A new conversation about mental health with Dr Jen Daffin 55:31

2+ y ago55:31

55:31

Today I am chatting with the brilliant Dr Jen Daffin. Jen is a Community Clinical Psychologist with a passion for social justice. She has 15 years’ experience of working in NHS mental health and learning disability services and now works for a mental health charity called Platfform. She recently started her Instagram account @fair.play.psychology w…

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Episode 26 - Why is it so hard to rest? 14:22

3y ago14:22

14:22

This episode is for you if: YOU FIND IT DIFFICULT TO SIT STILL TO MEDITATE YOUR DAYS HAVE NO ‘GAPS’. YOU HOP FROM ONE THING TO THE NEXT. THERE IS NO BREATHING SPACE. YOU EXPERIENCE ANXIETY AND TENSION A LOT OF THE TIME. YOU KEEP BUSY TO AVOID SITTING STILL WITH YOURSELF. YOU FIND IT HARD TO UNWIND AND SWITCH OFF AT NIGHT. YOU ARE PRONE TO GETTING I…

1
Episode 25 - LIVE workshop - Self-acceptance for people who cringe at self-love 55:09

3y ago55:09

55:09

Ok, you really want to learn to love yourself. You really want to be kinder to yourself and do the things that you know would make you feel good. You’ve tried the positive affirmations, the journaling and the self-care practices and yet you still battle with parts of yourself that you wish would disappear. The thing is – for many of us ‘self-love’ …

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Episode 24 – Self Care for the Self Employed with Gareth Davies and Ryan Row 38:37

3y ago38:37

38:37

If you are self-employed, a business owner, freelancer, creative entrepreneur you are going to want to listen to this! Or if you just want to feel warm and fuzzy inside, this will put a smile on your face. I have Gareth Davies and Ryan Rowe, the Cardiff creators of Let Them See Cake with me today. Gareth, (award winning sugercraft artist and cake d…

1
Episode 23 – Choosing your emotional state 17:56

3+ y ago17:56

17:56

Are you stuck in a negative emotional state? Can we actually choose how we feel? In this episode I am: Talking about how we can be more discerning about our emotional states Explaining how we break patterns of negative ways of feeling Guiding you through a practice to help you shift into a more positive emotional state (without using toxic positivi…

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Episode 22 – Why this podcast WON'T change your life 22:59

3+ y ago22:59

22:59

There is a gap between what you 'know' and how you 'feel'. So you feel bad about it. You tell yourself 'I should be more grateful, my life is good.' 'I should have more patience with my kids'. 'There must be something wrong with me'. You can’t change how you ‘feel’ by simply reading books and listening to podcasts (not even this one). You might und…

1
Episode 21 – Do you struggle to practice self-care? 18:46

3+ y ago18:46

18:46

If you feel like self-care is another pressure on you and you don’t know if you even need it, then listen in! I have some illuminating reasons why you feel like this and ways you can start to make friends with a self-care practice. In this episode……. Why can it be so hard to practice self-care The ways we have been taught to suppress our own needs …

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Episode 20 – It’s not pain we fear. It’s joy. 21:07

3+ y ago21:07

21:07

Welcome back to a brand new series! This one is for you quietly brave folk…… People know you as the optimist, but your soul is a little heavy lately and you’ve lost your light-hearted nature along the way. You can be pretty hard on yourself and find it difficult to allow yourself to relax and experience joy. You know deep down what really makes you…

1
Episode 19 – Creating your life manifesto 19:23

4y ago19:23

19:23

In this episode…. We bring together all the themes and practices I’ve shared over the last 3 episodes (so if you haven’t listened go back and tune in) I ask you some juicy questions to help you figure out what really matters to you (your values). You get to create your own life manifesto – what a way to end the year! If you enjoyed this episode, I …

1
Episode 18 – Positive disruptions 15:50

4y ago15:50

15:50

In this episode…. Where do you want to make a positive disruption in your life? How can we stop postponing our joy and happiness. I share a simple practice to help you start saying no to the things you don’t want and yes to the things you want more of. If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagra…

1
Episode 17 - Safety Vs Freedom 18:56

4y ago18:56

18:56

You’ve got me flying solo today, and for the next few episodes. I wanted to end 2020 sharing some themes that I think are really relevant to the year we have had. This year we have hit pause and reset life and I think we have a massive opportunity to create our life with a little bit more intention from now on. It’s like all the pieces of the puzzl…

1
Episode 16 - Being Your Own Best Friend 17:21

4y ago17:21

17:21

You’ve got me flying solo today, and for the next few episodes. I wanted to end 2020 sharing some themes that I think are really relevant to the year we have had. This year we have hit pause and reset life and I think we have a massive opportunity to create our life with a little bit more intention from now on. It’s like all the pieces of the puzzl…

1
Soulful Storytelling Episode 15 with Rebecca Storch 43:41

4y ago43:41

43:41

Here is the 15th episode in the Soulful Storytelling series. It’s October 2020 and so we are still having our chats and all the storytelling magic over the airwaves. In this episode I am chatting with Rebecca Storch aka The Eat Happy Coach. Rebecca helps women quit dieting and find peace with food, so that they can live a happier more intentional l…

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Soulful Storytelling Episode 14 - Crying is as essential as having a poo 25:30

4y ago25:30

25:30

Here’s me flying solo in this episode. I’m talking today about crying as it’s something that naturally came up in the last series on grief. Crying is still seen as something awkward and unacceptable in our society, and yet it is a healthy way for humans to process emotions. If only crying was as socially acceptable as laughing. In this episode I am…

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Soulful Storytelling Episode 13 - The ‘Grief’ Series 35:24

4+ y ago35:24

35:24

This month our theme for Soulful Storytelling is ‘grief’ and as we are still in lockdown and unable to have our event we have brought the voices of lots of storytellers to this series. The topic of grief is something that will universally affect us all and yet it is deeply personal and unique. So I wanted to get some different stories and perspecti…

1
Soulful Storytelling Episode 12 - The 'Grief' Series 32:22

4+ y ago32:22

32:22

This month our theme for Soulful Storytelling is ‘grief’ and as we are still in lockdown and unable to have our event we have brought the voices of lots of storytellers to this series. The topic of grief is something that will universally affect us all and yet it is deeply personal and unique. So I wanted to get some different stories and perspecti…

1
Soulful Storytelling Episode 11 - The ‘Grief’ Series 28:03

4+ y ago28:03

28:03

This month our theme for Soulful Storytelling is ‘grief’ and as we are still in lockdown and unable to have our event we have brought the voices of lots of storytellers to this series. The topic of grief is something that will universally affect us all and yet it is deeply personal and unique. So I wanted to get some different stories and perspecti…

1
Soulful Storytelling Episode 10 - The ‘grief’ series 44:29

4+ y ago44:29

44:29

This month our theme for Soulful Storytelling is ‘grief’ and as we are still in lockdown and unable to have our event we have brought the voices of lots of storytellers to this series. The topic of grief is something that will universally affect us all and yet it is deeply personal and unique. So I wanted to get some different stories and perspecti…

1
Soulful Storytelling Episode 9 - My Thoughts on Sobriety 41:54

4+ y ago41:54

41:54

Here is the 9th episode in the Soulful Storytelling series. We couldn’t have our live event this time due to the global pandemic, but we still managed to have the chat and all the storytelling magic over the airwaves.Af Leah Sian Davies

1
Soulful Storytelling Episode 8 with Alex Lloyd Jenkins 1:03:21

4+ y ago1:03:21

1:03:21

Here is the 8th episode in the Soulful Storytelling series. We couldn’t have our live event this time due to the global pandemic, but we still managed to have the chat and all the storytelling magic over the airwaves.Af Leah Sian Davies

1
Soulful Storytelling Episode 7 with Matt O'Sullivan 47:37

4+ y ago47:37

47:37

Here is the 7th episode in the Soulful Storytelling series recorded live in Cardiff on 27th January 2020. This event is about bringing people together through the powerful medium of story. We all have incredible stories inside of us that are waiting to be heard, that can entertain, touch and heal others.…

1
Soulful Storytelling Episode 6 with Gareth Daniel 46:01

4+ y ago46:01

46:01

Here is the 6th episode in the Soulful Storytelling series recorded live in Cardiff on 27th January 2020. This event is about bringing people together through the powerful medium of story. We all have incredible stories inside of us that are waiting to be heard, that can entertain, touch and heal others.…

1
Soulful Storytelling Episode 5 with Rosie Dackombe 39:08

5y ago39:08

39:08

Here is the 5th Soulful Storytelling episode recorded at my live event on the 28th October 2019 in Cardiff. This event is about bringing people together through the powerful medium of story. We all have incredible stories inside of us that are waiting to be heard, that can entertain, touch and heal others. We had 2 wonderful storytelling acts on th…

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Soulful Storytelling Episode 4 with Tina Evans and Nia Evans 43:20:00

5y ago43:20:00

43:20:00

Here is the 4th Soulful Storytelling episode recorded at my live event on the 28th October 2019 in Cardiff. This event is about bringing people together through the powerful medium of story. We all have incredible stories inside of us that are waiting to be heard, that can entertain, touch and heal others. We had 2 wonderful storytelling acts on th…

1
Soulful Storytelling Episode 3 with Lorna Prichard 31:00

5y ago31:00

31:00

Here is the 3rd of 3 episodes from my Soulful Storytelling night on the 8th July 2019 in Cardiff. We had 3 storytellers all sharing what it means to be human. With interesting stories about how creativity has helped the become more themselves, exploring men’s mental health and how we can celebrate the good, the bad and the ugly emotions in life. In…

1
Soulful Storytelling Episode 2 with Alex Lloyd Jenkins 35:00

5y ago35:00

35:00

Here is the 2nd of 3 episodes from my Soulful Storytelling night on the 8th July 2019 in Cardiff. We had 3 storytellers all sharing what it means to be human. With interesting stories about how creativity has helped the become more themselves, exploring men’s mental health and how we can celebrate the good, the bad and the ugly emotions in life. In…

1
Soulful Storytelling Episode 1 with Leah Sian Davies 35:00

5+ y ago35:00

35:00

Here is the first of 3 episodes from my Soulful Storytelling night on the 8th July 2019 in Cardiff. We had 3 storytellers all sharing what it means to be human. With interesting stories about how creativity has helped the become more themselves, exploring men’s mental health and how we can celebrate the good, the bad and the ugly emotions in life. …

1
Be Brave. Choose Happiness Podcast Series – #5 Defining 'success' on our own terms 36:04

5+ y ago36:04

36:04

Welcome to the 5th episode of the ‘Be Brave. Choose happiness’ series. A podcast for courageous, creative people who want to live life on their own terms, doing things that truly make them happy. It's been a while since I produced an episode as I've been in a phase of reflection in my business and to be honest feeling a little lost. So I have been …

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Be Brave. Choose Happiness Podcast Series – #4 Setting up a Social Enterprise Supporting Young People's Mental Health with Benjamin Land 38:00

6+ y ago38:00

38:00

Welcome to the 4th episode of the ‘Be Brave. Choose happiness’ series. A podcast for people who want to live life on their own terms and do the things that truly make them happy. In this episode I'm chatting with Benjamin Land, founder of Wellbeing 1st which is new social enterprise providing nourishing and educational wellness retreats for young p…

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Be Brave. Choose Happiness Podcast Series – #3 From Loneliness to Enlightenment with Siwan Reynolds 36:00

6+ y ago36:00

36:00

Welcome to the 3rd episode of the ‘Be Brave. Choose happiness’ series. A podcast for people who want to live life on their own terms and do the things that truly make them happy. In this episode Siwan Reynolds a 24 year old entrepreneur shares her story about how meditation helped her manage and recover from epilepsy. Now she has set up her own bus…

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Be Brave. Choose Happiness Podcast Series – #2 The Harebrained Runner 53:00

6+ y ago53:00

53:00

Welcome to the 2nd episode of the ‘Be Brave. Choose happiness’ series. A podcast for people who want to live life on their own terms and do the things that truly make them happy. In this episode Joanna Rhydderch shares her  inspiring and powerful story about her recovery from a serious brain injury 3 years ago. Joanna talks openly and honestly abou…

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Be Brave. Choose Happiness Podcast Series - #1 My Soulful Sunrise Story 41:02

6+ y ago41:02

41:02

Welcome to the 1st episode of the ‘Be Brave. Choose happiness’ series. A podcast for people who want to live life on their own terms and do the things that truly make them happy. In this episode I am in the hot seat being interviewed by my good friend Jo Roberts and I will be sharing my story about how I have been brave and chosen happiness recentl…

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Be Brave Choose Happiness (Podcast Series) - Hello... 5:11

7y ago5:11

5:11

Hello and welcome to my 4th podcast series 'Be Brave. Choose happiness'! This series is for people who want to live life on their own terms and do the things that truly make them happy, no postponing happiness here. I'm going to be interviewing people who have been brave in their lives and finding out what they have learned and what happiness means…

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