Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.
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0:00 Start 2:00 How many marathons should you do a year? 7:35 How to help recovery straight after the marathon? For Free trial of Sport Pilates and our running programs check out everardpilates.com/sportfreetrial
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Talking Running Cadence How to handle hamstring or one sided pain when nothing seems to be working. For free trial of sports Pilates visit everardpilates.com
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Last minute Marathon Prep- Key Essentials with Coach James Ledingham
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Great Episode if you are coming into 2 weeks out from your Marathon. 0:00 What Training should you do in your Taper 6:43 Embracing Taper Tantrums 9:55 Sleep and Travel to Marathons 14:50 Should you Carbo-Load 16:55 Gels for the Marathon 25:45 Hydration 32:45 Dew Point and having to adjust your Pace 33:08 Warm up and getting to the line 37:07 How to…
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Q and A with Eoin - 17th September 2024
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Q and A with Eoin - 10th September 2024
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Q and A with Eoin - 3rd September 2024
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00:00- Working on new Newsletter 02:07- Sympathetic vs Para Sympathetic Over Training 21:51- Sample Workout 26:49- Neuromuscular vs Aerobic Runner
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Q and A - Knee Drive, Running form and Warm ups
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This week we discuss how to improve knee drive and running form. Also I discuss the warm up I use.
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Q and A. Dealing with Achilles pain and Judging your Recovery
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Q and A May 21st- Back Pain , Prep for races 2 weeks out; Carbon Fibre Shoes;
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0:00 Dealing with Back Pain when Cycling 6:30 2 weeks out from a race what to do 13:12 Regardless of your level you need Carbon Fibre Shoes 23:36 Hard to PB in Half Marathon in a Marathon Block 27:19 Asymmetries between right and left sides 32:26 5 Running Zones
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0:00-8:08 Dealing with knee pain 8:56 How to recognise when an injury is completely gone 23:45 Should you do rehab exercises on both side 27:32 Never go into pain doing rehab exercises 28:45 Hip/Groin issues 35:30 Hamstring Tendinopathy
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Should Runners lift weights? Distal Hamstring Tendinopathy, Cardiac Drift and more
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0:00 0:34-10:00 Should runners be lifting weight? 10:13-18:00 Distal Hamstring Tendinopathy 18:01-23:15 Structuring marathon training when long run has to be during the week. 23:18- 30:50 Cardiac Drift and how it effects your training.
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Q and A- Timestamps in Description
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0:00 Piriformis Syndrome 6:57 Recovering from Stress Fracture in foot 10:00 Knee 21:36 Gel or Hydration Strategy 24:58 Lumbar Spine Twist stretch 26:40 Choosing the Right Sport Pilates for you 33:36 Running Advice- Why you need set goal for each month of your year
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Q and A talking Quad Pain, IT Band Syndrome and knee pain
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Importance of rest sometimes is required. For free trial of sports pilates visit everardpilates.com
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Plantar and Actual 5K running Training and More
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0;00-12:30 Plantar Fascia 12:35-22:50 How to deal with illness 22:50- 44:30 44:30 Jonny fixing his plantar issues despite doing high mileage getting ready for marathon. Visit everardpilates.com for a free trial
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Another World Class Coach- James Ledingham
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In this episode I talk with James Ledingham. James's special skill is being able to convert lessons from elite athletes and use them for everyone. This episode was a pre episode before we do our real one. If you have any questions when we record seriously just put them here.
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Workouts 2 weeks from a race. How to structure warm ups
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I wasn't even going to record this Q and A but it ended up being a great one. 0:00 - 12:56 Workouts 17:13 Warm ups
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Q and A- Discussing 5 things for Physical and Mental Well Being
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Here we discuss Huberman's Big 5 for mental well being
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How to structure Triathlon Training Effectively
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The meaning behind different Parables- Not a running podcast today!
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Bit of a random one but one thing I love is quotes and parables with a deeper meaning. If you know any get in touch at everardpilates@gmail.com I would love to hear them. Hope you enjoy.
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Q and A- Talking Achilles and Hamstring Injuries and More
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Talking Achilles and Hamstring Injuries and more this week
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Journalist of the Year- Cathal Dennehy
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Cathal has been Irish Sports Journalist of the Year. He is at the fore front of athletics. Here are some of the pieces he has written: https://www.athleticsireland.ie/news/award-winning-journalism https://www.irishexaminer.com/sport/arid-30894720.html To get a free trial of our Sports Pilates visit everardpilates.com/sportfreetrial…
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Overiew of Shin Splints. What it is and how to help it.
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To see the video check out the video on Youtube https://youtu.be/0yI7rfpczpQ
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This is from a Q and A about Plantar Fasciitis from the Everard Sport Pilates Group.
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Talking Cadence and Running Form. Achilles Tendinitis and more on this week's Q and A
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Taking from Everard Pilates Q and A. For more information visit everardpilates.com
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Emmet has been my coach for years and has coached runners to European level marathons, 13:17 5ks and helps 100s of people at club level. I think you are going to love this episode.
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Q and A- We talk Long Run and Threshold and perfect schedule by Brendan who is 65
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This episode we talk all things long run and how to get threshold correct and how much you should be doing.
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Showing Training I prescribe and What exactly a lactate threshold test is.
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Here I break down actual results of a lactate test. Find out why the 220-your age doesn't work and the Garmin isn't giving you accurate information.
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Cathal Dennehy gives detailed Breakdown of Kipchoge's Marathon Year!
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Here we detail the whole of Eliud Kipchoge's #marathon year. We go into his rest time. build up and the 16 week #marathontraining . For more information visit everardpilates.com/book to get a free copy of Get to the Line in the Best Shape Possible.
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This week we answer questions related to Piriformis syndrome, Pilates, Double day training, Ankle Sprains. For the video check out youtube link https://youtu.be/yaUi6I7Y1Pw
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Lessons from the Ingebrigtsen's with Dave McCarthy
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In this episode with talk with a European U23 5k Medalist, Running Reporter and Sub 4 minute miler on his interviews with the Ingebrgitsen's and the lessons we can all learn. Absolute Gold in this episode
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What is Stopping You Run Your Best
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What is holding back your running performance? We discuss our scorecard on the key elements of good running performance.
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How to Deal with Achilles Pain as a Runner
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This week we talk what is the best way to prevent and treat Plantar fasciitis, achilles injury, shin or calf issues. Also, we discuss the importance of structuring an overall gym programme correctly and what 3 things are needed to make sure you are moving correctly.
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The Different Stories We Can Tell About Injury
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Ciara Everard. Olympian and PhD candidate discusses her fascinating research that examines how the different narratives or stories we tell ourselves can shape our relationship with injury. Here we discuss the different types of narrative and practical tips to help shape the stories we tell ourselves. For our free book Get to the line in the best sh…
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Diet and Gel Strategy for the Marathon
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Today we are talking all things marathon nutrition. When should you take gels? Should you carbo-load prior to the marathon and how. What should pre-race preparation look like. We are talking today with expert Evan Lynch. Evan is a registered dietitian and performance nutritionist who specializes in endurance nutrition, he works extensively with Ath…
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What is the difference between UVA and UVB rays?
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On this episode of Answers for Eóin we look into the difference between UVA and UVB rays!More information here from the University of Iowa: https://uihc.org/health-topics/what-difference-between-uva-and-uvb-raysImage is CC-BY 2 from Boris Kasimov and can be accessed here:https://www.flickr.com/photos/kasio69/29010351357/…
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On today's episode we dig into the term "Esquire" and think about it's meaning an usage.More information available here: https://en.wikipedia.org/wiki/EsquireAf Answers for Eóin
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On this week's episode we look at the events of St Paul's Cathedral.https://www.stpauls.co.uk/Af Answers for Eóin
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On this week's* episode of Answers for Eóin we celebrate Arike Ogunbowale and talk about the creation of basketball.Af Answers for Eóin
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What is the difference between Typhoid and Typhus?
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On this episode of Answers for Eóin we talk about the difference between Typhoid and Typhus.Information about Typhoid: https://www.nhs.uk/conditions/typhoid-fever/Information about Typhus: https://www.nhs.uk/conditions/typhus/Af Answers for Eóin
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This first episode of "Answers for Eóin" discusses the invention of the clock.Af Answers for Eóin
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