Happy New year! 2019: The year we Get Your Shit Together. An introduction podcast to GYST2020 and our goal to spend the next year sharing easy ideas, fast tips and quick tricks to regain control over your life. It's time to finally get organized and enjoy a better life.
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Decluttering before Christmas decorating | Tidying before the Christmas season
7:14
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Decluttering before Christmas decorating. Tidying before the Christmas season. Common mistakes of decluttering. Leveling is just moving clutter around, which doesn't really solve the true problem. In this case of a quick room declutter it does serve my purpose. In the overall picture, the other levels of my home are now more cluttered and still nee…
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Cleaning motivation bedroom | the bigger my mess the more I procrastinate
6:11
6:11
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Cleaning motivation bedroom. The bigger my mess the more I procrastinate. Ever wonder why it can take so long before you or for someone you know to finally get to cleaning and decluttering? Why do I keep having the same mess and clutter pile up? Why oh why do I procrastinate and make it harder to do in the long run? Most of my clutter doesn't even …
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Prevent bedroom clutter | 11 free tips to get organized easier
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Prevent bedroom clutter with these 11 tips/ideas. Do you struggle with clutter on surfaces and the floor in the bedroom? Do you find yourself in a cycle of clutter, cleaning, then overwhelmed with a cluttered mess again? These 11 ideas are free and help cut down the clutter before it happens. This makes it easier to manage the chaos and clutter. Li…
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KonMari decluttering my summer shorts. End of summer declutter
9:29
9:29
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KonMari decluttering my summer shorts round 1 and end or summer round 2. Marie Kondo's KonMari method of decluttering can be done all at once or borken down into smaller categories. Doing all of your wardrobe at once isn't always possible. Today I went through my shorts and finally got them organized .…
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Back to School / New Job organize and Declutter
7:58
7:58
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Back to school or starting a new job are the perfect time to declutter and get organized. Decluttering can help save you money and time each day. The bonus is with less clutter you become more organized automatically! Your new morning routine will be easier and less stressful because you will know what you have and where it is.…
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Easy toilet water mark stain removal - pumice stone. It really works! Fast & Easy cleaning hack
6:07
6:07
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Easy, fast & cheap toilet water mark stain removal wih pumice stone. It really works! So easy! Listen in real time as I use a pumice stone (from one of my old bath kits) to remove those unsightly marks that nothing else could remove. ***Try in a hidden part of your toilet first to make sure it doesn't ruin the shiny finish coating before trying ins…
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KonMari decluttering my shed | Spring cleaning my shed using Marie Kondo's KonMari method declutter
9:46
9:46
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Using Marie Kondo's KonMari method of decluttering to clean out my shed. I gave away and sold almost 1/3 of the contents! I had 2 garbage bags full of recycling, as well as 2 garbage bags to compost. I took a whole day to sort it out but I am so glad I did it. Life is so much easier with less clutter in the way. I hope this podcast inspires you to …
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KonMari decluttering my closet shirts round 2 summer shirts
9:30
9:30
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9:30
KonMari decluttering my closet. Tshirts round 2. Why am I keeping uncomfortable clothing? I declutter sone shirts I kept during my first round of KonMari decluttering... what I learn this round helps me let go of more. I face some of my scarcity fears and realize I have been buying and keeping things that just aren't making me happy and have never …
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KonMari method decluttering Jeans part 2
11:32
11:32
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11:32
Surprising discoveries as I use Marie Kondo's KonMari method of decluttering for my jeans...including all I had in storage. I shock a minimalist with how many I have! What could contribute to having so many and the struggle to let go?
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How does Marie Kondo's KonMari method of folding help? Is it worth it to learn KonMari folding?
16:23
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How does Marie Kondo's KonMari method of folding help? Is it worth it to learn? Does it take more time? Are there more wrinkles? There are many positive changes and lessons I have learned from Marie Kondo's KonMari method of folding and decluttering. Here is a podcast sharing the many benefits and lessons I realized that came to mind as I folded an…
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KonMari decluttering Jeans | Marie Kondo's KonMari method closet purge jeans 2019
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7:36
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7:36
Using Marie Kondo's KonMari method to declutter my closet and purge Jeans. Feeling like I have a closet full of nothing to wear I sort my jeans to figure out why. Facing my hoarding tendencies, scarcity mindset, I struggle to let go. Finally thinking logically with the help of using the konmari method I share my experience.…
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KonMari paper clutter purge part 2 | Decluttering paper when you have anxiety
5:27
5:27
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Using Marie Kondo's KonMari method to sort and declutter paper clutter even when you have anxiety about throwing anything away. Starting with easy items, logic, and getting comfortable with throwing paper items out is important to help you on this journey. Save the hard stuff and sentimental items for last. Get rid of easy items and make some progr…
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Paper clutter | How Marie Kondo's KonMari method helps me declutter paper clutter
9:20
9:20
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How to beat paper clutter using Marie Kondo's KonMari method to declutter. My journey with paper clutter is far from finished but I have learnt some important lessons as I go. I have dealt with a few mindsets and issues in order to learn what works for me. Even emailed recaipts can clutter up your inbox if you never take the time to deal with them.…
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KonMari declutter my whole town? | Spring cleaning townwide | Before Marie Kondo's Netflix series
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13:41
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KonMari declutter a whole town? Before Netflix and the world heard of Marie Kondo's Magic of Tidying Up, an annual spring cleaning event has been decluttering a whole town and the surrounding areas! All proceeds go to local charities. Saving so many utems from the landfill. Great savings for buyers. I am cleaning up and donating a few things today …
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Botox injections for migraine and headache relief | How you might feel | What to expect
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21:23
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Botox injections for migraine and headache issues. Is it worth it? In this podcast I share my first 6 hours directly agyer getting today's injections. I discuss a little of my journey with botox, and the headaches and migraines leading up to getting help and getting botox.
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KonMari declutter freezer | Embarrassing secrets hiding within | Spring cleaning freezer
15:27
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15:27
KonMari declutter and spring cleaning are making me face embarrassing secrets hiding in my freezer. Finding more than frostbite, I am facing my bad habits and thought patterns. Learning lessons the hard way as I deal with my thought patterns of scarcity, hoarding, and admit the guilty shame at all of the waste. #KonMariDeclutter #SpringCleaning #Em…
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Marie Kondo's shower routine | KonMari method bathroom declutter | bathing basket
7:45
7:45
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7:45
Try Marie Kondo's KonMari method for decluttering your shower or bathtub. Using a daily bin in your rputine has many great benefits. My bathtub and shower are so much cleaner with less elbow grease of scrubbing. I no longer have a bathtub full of items I constantly bump into and dump over. Less stress and less work. A happier bathing experience eve…
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Could this be the end of a difficult chapter in my life? | Migraine help & hope | My miracle?
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9:48
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Could this finally be the end of my difficult chapter? Choosing hope and getting help. Find out how this could be something to change your life too. Miracles do happen, praying for mine to start today here.
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KonMari method decluttering. 15 minutes session will make every day easier
6:20
6:20
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6:20
KonMari declutter bathroom drawer. 15 minutea declutter and spring cleaning. A small project to simplify for easier mornings and daily life. Taking 15 minutes makes it easy to make a big change for a better tomorrow. I have been annoyed by that drawer for weeks so why did I wait so long? Do your small decluttering project today so you no longer hav…
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Going after the life you want #veda day 2
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16:55
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Going after the life you want. Living the life you want can start today. It doesn't have to be perfect. It doesn't have to be a dream that you never get to have. Making small choices for what you want each day can add up to living your dream life every day.
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Get your to do list done with the ONE MINUTE RULE | I got 24 items done in 8 minutes!
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9:00
How the 1 minute rule gets those small items off your to do list. Shrink your to do list. Easy tone savig hacks. Stop procrastinating. I did 24 items in 8 minutrs! The 1 minute rule can change your life and save you so much time.
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How to fold bath towels and bath sheets | KonMari method folding bath towels and bath sheets
5:49
5:49
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How to forl bath towels & bath sheets. Marie Kondo's konmari method folding towels & bath sheets made easy. A few variations to make thos folding method work for the space you have and your storage needs for towels.
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Spring cleaning & decluttering - when you don't have time | Bathroom declutter 1 day at a time
6:47
6:47
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6:47
Spring cleaning when you don't have time. Decluttering when you don't have time. There is hope. Don't get overwhelmed and don't give up. My bathroom got to be too much! I was tipping products over as I rushed to get ready. I had no counter space. I didn't know what I had or needed except knowing I had too much clutter. I was getting stressed by the…
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If it isn't happily ever after, it isn't the end my friend. Difficult situations created GYST2020
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7:36
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7:36
If it isn't happily ever after, it isn't the end my friend. Coping with difficult situations is what led me to create GYST2020. Sharing our story and journey helps us see we are not alone in our struggles. Isolating and giving up isn't the answer. Keeping myself accountable while hoping to help others motivates me to make podcasts, videos, and writ…
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Win the battle against dirty laundry! 9 easy laundry hacks/tips to save time and money
6:36
6:36
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9 laundry hacks / 9 easy laundry tips. Save tine, save money, get organized & have less clutter. Finally win the battle against dirty laundry! Make laundry and life so much easier every day. Whether you do loads of laundry every day or save it all up and have a nig laundry day, these ideas will work for you and your family. Make laundry as simple a…
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Save money, time and the environment in less than one minute each time you use a razor
1:27
1:27
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Save money and the envieonment in less than one minute each time you use your razor. One minute money saving hack. Simple, fast easy. Less waste, better for the environment.
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How to fold pyjamas using Marie Kondo's KonMari method folding.
5:29
5:29
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How to fold pyjama pants and tops using Marie Kondo's KonMari method folding. Tidy up and spark joy with organized drawers and less clutter. Great for RV living, packing for travel, and every day living. I love hiw the KonMari method folding makes life so much easier every day.
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As I KonMari my house, can I KonMari my finances? Paper declutter as I get ready for tax season
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10:30
As I KonMari my house, I wonder...Can I KonMari my finances? I am getting ready to do my taxes so I must go through all of my papers. As I sort through the paper clutter, I can decide to finally gain control over the paper mess and finally get organized. I can also see where I have been frivolously spending and learn where to cut corners and save m…
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How to fold t-shirts really simple. Marie Kondo's KonMari method folding for t-shirts made simple
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How to fold t-shirts using Marie Kondo folding. Using the KonMari method folding to organize the t-shirt drawer really simple. Save time by being able to find what you want in your drawers right away. Save time and money by having less laundry to refold or rewash. Save money by no longer over stuffing drawers and ruining clothing or drawers.…
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Double your followers today. Blog & website hacks. Get your business seen. 10x views & traffic.
9:43
9:43
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9:43
Double your followers today! Blogging and website analytics tips. Get your business seen and heard now. I share with yiu hiw the analytics of my website show how you can gain 10 times the vies and traffic. I share how my website and YouTube traffic and followers doubled last week.
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Stop procrastinating. Do less work for bigger payoffs. Business MVP notivation. Easy choices impact
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Business MVP motivation. Less work and bigger payoffs. Stop procrastinating. Easy choices: take one step now for biggest impact. Mondays seem to be the day where motivation is lacking. Make the easy choice by taking one small step towards starting that big project or going after that dream you really want. Stop holding yourself back by procrastinat…
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Make money online each weekend on facebook groups. Konmari declutter & sell your items to spark joy
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6:42
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6:42
Make money online free each weekend on Facebook groups. Use Marie Kondo's konmari way to declutter, then sell those unwanted items each weekend. Never done it before? Here is easy to follow advice to make these online groups work for you. Doesn't seem to be working for you so far? Here is easy advice to improve and finally get that clutter sold. Al…
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If you know how to worry, you know how to meditate. Yoga, CBT, relieve stress and anxiety
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Worry and meditation are both concentrating your thoughts. Use yoga, relaxation and CBT to relieve stress and anxiety. CBT stands for cognitive behavioral therapy - retraining your thoughts and perceptions to have a healrhier outlook and become happier. If you know how to worry, you know how to meditate. These 2 concepts seem complete opposites but…
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Scheduling content ideas for my Podcasts, YouTube, Instagram and Wordpress
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5:36
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Scheduling content ideas for my Podcasts, YouTube, Instagram and Wordpress GYST2020.com. MVP Monday - minimum input for maximum results. Time saving Tuesday. Work on it Wednesday. Thursday content is still upnin the air: thinking, thriving, to do lists, trends...what shall we think about as new ideas for our work - homes - health? Finance and/or Fo…
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Marie Kondo folding towels & washcloths for washrooms. KonMari folding towels & washcloths washroom
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6:32
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6:32
Marie Kondo's KonMari method folding for towels and washcloths. Keep your towels and washcloths tidy and sparking joy because you ko longer have to refold and fix those drawers. Make life easier by learning the konmari method of folding to save time and money from now on. Family members and guests are less likely to mess up drawers and scatter cont…
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Social media to grow your business and online presence in 2019. Rethink marketing to save and make $
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7:35
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7:35
Social media can be used to grow your business and online presence in 2019. Make money. Save money. Rethink marketing in 2019. The digital world is growing exponentially. Learn each week with us how you can get your message out into the world, catapult your business income, and grow your business and brand online. GYST2020 and Josephine Beintema co…
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Keep calm and GYST so we can help you handle stress and deal with life...
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6:52
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Keep calm and GYST so we can handle stress and deal with life... You are not alone. The struggle is real. Skip the drama, breathe, and look to the strategies and people who care to help you theough tough times.
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Find inspiration and resources to declutter, organize, and strategies for a better home and life
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9:14
My decluttering journey has been inspired by Marie Kondo, Peter Walsh, Joshua Becker, Cassandra Aarssen, Dana K White, Margareta Magnusson, Taylor's at home storage 101, and so many great people, books, magazines, online journals, videos, and tv shows. I am so thankful and appreciate each person and resource that has taught me so many lessons to in…
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Valentine's day can be like Thanksgiving
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Valentine's day can be like Thanksgiving. We have 2 choices every day; complain or be thankful. Being thankful for the people and good things in life can change your view about Valentine's day for the better. This year my family celebrates the love on Valentine's day by appreciating our father having made it through surgery yesterday.…
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GYST surprise! Company's coming! How to get ready for surprise guests
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8:10
Surprise! Company's coming! Speed cleaning and prioritizing. When company calls to say they are on their way, what do you do? Here arentips to prioritize on what to do to make your hoise look presentable as quick as possible. Get from freakingnout & frenzied cleaning to relaxing with your visitors quickly.…
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KonMari method folding for towels and washcloths. My Marie Kondo journey to a cleaner kitchen
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6:37
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6:37
KonMari folding method for towels and washcloths. KonMari kitchen drawers are so much easier to use and maintain. Agter following Marie Kondo's advice of keeping what sparks joy I folded according to her method. Much happier with these drawers. They are no longer over loaded. They close with ease. So easy to keep neat and tidy now…
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Marie Kondo folding for shopping bags. KonMari folding method for plastic and reusable shopping bags
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13:27
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13:27
Marie Kondo folding for shoppi g bags. KonMari method for folding plasticand reusable shoppi g bags. Save space by folding your bags and storiing them neatly in your house and vehicle. Save money by having them organized and with you instead of stashed all over the house. Have a cleaner house and vehicle by having them folded and stored neatly in 2…
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How to declutter when you have anxiety
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9:49
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9:49
How to declutter when you have anxiety. Anxiety doesn't always make sense which makes it even harder to deal with. When your clutter seems to trigger anxiety or makes you incapable of making decisions, understanding why can help. Listen to learn which small steps can work for you. Learn how anxiety might mean facing your uncomfortable feelings in s…
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How Marie Kondo and Cassandra Aarssen help clean, declutter and organize my closet & entryway
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8:19
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8:19
How Marie Kondo helped me clean my closet. Hiw Cassandra Aarssen from ClutterBug helped me irganize my entryway. Entryway closet purge and declutter. New strategies to keep clutter at bay. Learn what mistakes you and your guests may be making.
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How to use vinegar to clean. Save money: vinegar cleans your house and appliances. Less chemicals
11:41
11:41
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11:41
How to use vinegar to clean 7 things in your home. Save money by using vinegar instrad of expensive cleaners. Save money by keeping appliances working better and longer. Vinegar replaces mire than 7 harsh chemicals. Save time and money shopping and doing housework. Be more environmentally friendly by producing less waste.…
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GYST Saturday: scheduling, cleaning, exercise, brain dump, to do list, multitask, organize
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10:50
GYST Saturday: scheduling, cleaning, exercise, brain dump your thoughts to destress and organize, to do lists, multitasking, decluttering, selling clutter online. Saturdays are my day to try to get caught up. I also try to organize for the week ahead. With so many things to do, I start outbwih my spiritual personal time...and coffee. Multitasking t…
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How to start your own podcast, website, YouTube, Instagram or just make changes in 2019.
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22:03
How to start your own podcast, YouTube, website, Instagram or just make changes in 2019. How to get out of your own way. I am new to it all but I went ahead and did it! You can too! Here at one month in I share my knowledge, experiences and what almost stopped me from going ahead with my plans for 2019.…
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How to save money on soap. Kitchen, bathroom & laundry, fabric softener, hair conditioner too!
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18:15
How to save money on soaps, fabric softener and hair conditioner too. This simpke quick idea can save you money in 7 different ways. How to save time and water in the shower and on laundry machine cycle time. How to save water camping and RVing.
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How to use Instagram to grow your business and audience for free
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20:44
How to use Instagram to grow your business and audience fast and for free. My Instagram audience is growing really fast. I don't spend any money on marketing. Interacting with people on Instagram brings traffic that is honestly interested in you and your business. Yesterday I had businesses with 16k+ followers seek me out. Today a business with 20k…
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Yoga for Dummies. How to exercise with chronic pain or health issues.
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Yoga for dummies: I am no yoga expert so I am starting easy. I have chronic pain from an injury so I have to adapt my exercises and expectations to fit my reality. Being realistic and starting out small means I can make real changes. Opening myself up to new experiences at any age means I am always learning. I can find strengths, health and happine…
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