Motherhood. Postpartum. Relationships. We’re not experts, we’re moms just like you. We did the research, we read the books, we joined the clubs. And the more we learned about motherhood, the more we realized how many things aren’t talked about publicly. This podcast is for you if: • You’re looking for answers to match your experience. • You ever feel frustrated with mom life and feel like you’re doing it wrong. • You’re looking for your mama tribe that gets you. • You feel misunderstood and ...
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As 2021 comes to a close, Sonnet and Veronica have decide to sunset their hit show Not Your Mother's Podcast to go on to other ventures to continue growing as empowered mamas and individuals. Thank you so much for being a part of this journey with us. We have thoroughly enjoyed sharing our lives with you and hope to stay connected.…
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Everybody Lies with Vanessa Coppola
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Today we are talking to Vanessa Coppola about the lies we tell ourselves and others, that we don’t even realize- and how these little lies keep us from the life we really want.Af Sonnet and Veronica
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Understanding Crypto with Jane Gallina
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Today we are talking to Jane Gallina about taking control of your finances and educating yourself as a mom on crypto, investing, and trading.Af Sonnet and Veronica
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Intro to NFTs and Crypto for Moms with Crypto Yuna
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Today we are talking to Crypto Yuna about how she has transformed her traditional artist career into killing the NFT and Crypto game as an artist and how you can do this too as a mom and artist or collector.Af Sonnet and Veronica
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Reclaiming The Sex Goddess Within with Lacey Broussard
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Increasing your sex drive. Tapping into your sensuality so you can have the sex of your dreams. In this episode, Lacey Broussard gets steamy about what practice you can do to get in touch with your sensuality that only takes 10 minutes a day, 3x a week. The Unspoken It’s still taboo for moms to feel and be sexy. We can be sexy and a mom at the same…
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What Nobody Tells You About Motherhood with Alexandra Sacks
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The Emotional Motherload. Navigating the emotions of new mom life. In this episode, Alexandra Sacks, MD dives deep into “matrescence,” the transition to motherhood that is as demanding as adolescence and how you can navigate through that. The Unspoken The transition into motherhood is just as intense and just as important as the one we go through i…
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How Becoming a Mom Can Make You a Better Human Being with Laura Iz
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Motherhood can fulfill your dreams. Appreciating the little things in life. In this episode, we celebrate the responsibilities moms have of raising decent citizens of the world. The Unspoken Topic Motherhood can fulfill all the needs a woman has because life blossoms and time feels real and important. What We Discuss with Laura Iz The joys of what …
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How to Set Clear Boundaries For Yourself with Mara Glatzel
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Setting boundaries in relationships. Learn how to advocate for your needs. In this episode, Mara Glatzel gleams some insight on what it looks like when your boundaries are being overstepped and what you can do to identify and set them, so you have the energy to live the life you dream of. The Unspoken When we think of self-care, we think of it as o…
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What Limiting Beliefs Are You Dying For with Suzee Edwards
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Limiting beliefs. In this episode, Suzee Edwards talks about accountability in your life for YOUR issues, to help heal your relationships. The Unspoken A happy marriage means you prioritize your partner and take accountability for your actions. What We Discuss with Suzee Edwards Figuring out how you're contributing to the failure of your marriage. …
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Tapping into Your Superpower as a Mom with MOMGUL
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Who are you. In this episode, powerhouse Raquel Kelley from MOMGUL teaches us how to define what truly makes us happy and how to not judge yourself or others. The Unspoken Reserve the judgement on each other because we are all going through it as mothers. It is so important to set your own definition of success What We Discuss with MOMGUL The power…
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The Secret to Having a Good Relationship With Your Parenting Partner with Kimberly Cabot
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Do your work. In this episode, Kimberly Cabot shares how to really clear the rubble and built-up resentments with your parenting partner, so you can show up as your best self for you and your children. The Unspoken It is possible to have a good co-parenting relationship when you take accountability for your side of the street. What We Discuss with …
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How to Have a Happy Divorce with Ben Heldfond and Nikki Debartolo
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Focus on your side. In this episode, Ben and Nikki share how their sure to be high-conflict divorce, ended up being amicable after their own inner work, and the deep benefits of the family. The Unspoken Pointing the finger at the other person doesn’t support a healthy marriage, a happy divorce or co-parenting experience. What We Discuss with Ben an…
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How to Slow Down Time With Your Children with Julie Chang
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Julie Chang is a wife, mom, TV journalist, show creator, actor and survivor. The Unspoken Parents are unaware that they have the ability to slow down time with their children. What We Discuss with Julie Chang How to give time shape. Research and methods on how to slow down time in order to create deep connections with our children. The power of fre…
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The Evolution of Our Parenting as it Reflects Our Child’s Development with Ann McKitrick
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Parenting is a developmental process. In this episode, Ann McKitrick shares how as your child goes through stages of development, parents need to adjust and grow as well. The Unspoken Parenting is a developmental process. Just as your child goes through stages of development, parents need to adjust and grow as well. What We Discuss with Ann McKitri…
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How to Stay Connected to Your Spouse with Marnie Nir
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Having sex. In this episode, Marnie Nir talks about getting out of your own way, and making intimacy with our partner a priority, for the benefit of all areas of your life. The Unspoken Get honest with your dark side. What We Discuss with Marnie Nir The excuses we make when it comes to intimacy. How we need to take action toward intimacy to fulfill…
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Exposing Your Children To Diversity in a Fun Way with Nisha Bhatia
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Actionable diversity. In this episode, Nisha Bhatia, founder of Festivities Box, talks about helping children understand there is a world that exists beyond what they see by introducing them to various types of festivals.Af Sonnet and Veronica
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How to Have Conversations Around Diversity and Inclusion with Akhila Das Blah
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Celebrate diversity early. In this episode, Akhila Das Blah, Co-Founder of indigrow, shares all about practical and accessible ways to teach our children about diversity and multiculturalism through engaging ways like books, games, songs, food, etc.Af Sonnet and Veronica
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Healing Your Body After Having Children with Tighten Your Tinkler
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Fix your body. In this episode, Christina Walsh from Tighten Your Tinkler shares how to heal your body after having children, no matter how much time has passed.Af Sonnet and Veronica
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How to Start Letting Go of Martyrdom with Sally Maxwell
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Getting unstuck. In this episode, Inner U Coach Sally Maxwell talks about how to stop the mother's martyrdom and how to ditch the million excuses to start living a life we actually love and desire.Af Sonnet and Veronica
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How to Transition Your Toddler into a Big Kid Bed with Rachel Mitchell
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Transition out of crib. In this episode, Pediatric Sleep Specialist and founder of My Sweet Sleeper Rachel Mitchell, shares how to transition your toddler to a big kid bed and tips on parenting the child in front of you.Af Sonnet and Veronica
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Self-Compassion: We Give It To Our Kids But Not Ourselves with Dr. Laura Froyen
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Parents deserve compassion. In this episode, Dr. Laura Froyen from The Balanced Parent Podcast talks about how parents can practice practical and sustainable self-compassion and why it’s vital to our overall health.Af Sonnet and Veronica
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The 3 People You Need to Prepare Yourself for Divorce with Michelle Dempsey
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Building your divorce team. In this episode, divorce coach Michelle Dempsey from Mom’s Moving On Podcast shares how to leave your marriage when that is the healthiest thing for you.Af Sonnet and Veronica
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Using Play To Connect With Your Child with Lovevery co-founder Jessica Rolph
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Using play to connect. In this episode, Lovevery Co-Founder Jessica Rolph talks about connecting to our children through play and supporting their learning by being present and connected.Af Sonnet and Veronica
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Real Talk with Raising Children You Like: How to Be The Emotional Container For Your Child
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Managing big feelings. In this month's Real Talk with Raising Children You Like, we talk about being the emotional container for our children and learning to be okay with their big feelings.Af Sonnet and Veronica
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Mom Talk: Signs of Asperger's in Toddlers with Samantha Groom
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Asperger's Syndrome. In this month’s Mom Talk episode, Samantha Groom shares her story of raising a child with Asperger’s and how to navigate this life.Af Sonnet and Veronica
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