Sometimes we need to leave the past behind, look to the future, get up and get going. Today we discuss how to hold on to our dreams, deal with the doubters, and move on in our lives. Is it "go time" for you?Af Bill

Recovering from the damage of child abuse isn't easy, but it is possible. Today Bill shares six things he's learned on his own healing journey to help you in yours.Af Bill

Child abuse is sadly commonplace in our society, and has affected too many of our lives. In this episode, Bill shares his own stories of abuse and discusses what child abuse is, what damage it causes, and how it is connected to mental illness.Af Bill

Addiction and mental illness are often found together. In this episode, we consider examples and symptoms of addiction, and discuss four steps to break its power in our lives.Af Bill

What is happiness? Where does it come from? How can we experience it? In this episode we answer these and other important questions about being happy.Af Bill

For many years, some considered faith harmful in the treatment of mental illness, but in recent decades experts are seeing things differently. Today we examine six specific ways faith can help us cope with our challenges and overcome our struggles.Af Bill

There are many great resources available that promote our health. Today Bill shares his favorite healing song, website, podcast, app, book, video, and more. Give them a try to see how much they can help you.Af Bill

Have you ever asked, "How can I help my mentally ill loved one?" In today's podcast, Bill shares ten practical ways his friends and relatives have helped him make better choices, improve his life, and begin to heal.Af Bill

Have you ever struggled with self-esteem? In this episode we explore what self-esteem is, where it comes from, why it matters, what it should be like, and how we can improve it. Remember, you are valuable!Af Bill

Bill describes the love/hate relationship he has with his medications, an important part of treatment for many living with mental illness.Af Bill

Have you ever dreamed of a better life? Of achieving a goal? Of making a difference in the world? Today we examine the importance of our dreams and talk about why and how we can achieve them.Af Bill

This episode concludes our talk about healthy habits by examining planning meetings, dates, consistency, balance, and check-ups. Listen to be sure to get your free gift!Af Bill