Bedste Graduation-podcasts (2024)

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Ep 215 A Look Behind the Curtain - Improving Your Public Speaking 10:01

2+ y ago10:01

10:01

Ep 215 A Look Behind the Curtain - Improving Your Public Speaking Working with clients of all ages, backgrounds, and experience levels has given me a great deal of insight into how people think about public speaking. After years of study, practice, and speaking across the country and learning from one of the greatest speakers of all-time in Sean St…

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Ep 214 RPM - Goal Setting That Works 14:34

2+ y ago14:34

14:34

Ep 214 RPM - Goal Setting That Works Motivation is great, ambition is wonderful, but how do we capture the energy and direct it consciously to get a result? I have spent years testing different goal-setting / organizational tools and recently was introduced to Tony Robbins' RPM goal-setting process. It is one of the best overall goal-setting method…

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Ep 213 Change It Up (Notes on Habit Change) 16:44

2+ y ago16:44

16:44

Ep 213 Change It Up (Notes on Habit Change) If you have ever tried to change a habit and failed time and time again, you know the frustration and resilience it takes to try again. This isn't just for habits. Think of all the areas in your life that you have tried again and again and keep getting the same result. Sometimes, it is not more effort, bu…

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Ep 212 Borrow My Motivation Today 11:49

2+ y ago11:49

11:49

Ep 212 Borrow My Motivation Today Many days, when I first get up out of bed, the voices in my head are not positive. So what can we do when our internal dialogue isn't automatically positive? Borrow the motivation from someone else. Borrow someone else's words until you can create your own. For anyone who needs it today, I've got your motivation re…

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Ep 211 Purpose to Your Pain 12:45

2+ y ago12:45

12:45

Ep 211 Purpose to Your Pain A friend once asked me, "Brian, do you think everything happens for a reason?" I thought about it for a minute and said to her, "Honestly... I don't know. But I choose to believe it all does." In today's episode I share a perspective on the purpose to our brain. Developing the skill of reframing is one of the most consis…

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Ep 210 Gifts Wrapped in Sandpaper 7:06

2+ y ago7:06

7:06

Ep 210 Gifts Wrapped in Sandpaper How do you respond when something terrible happens? Career troubles, relationship falling apart, health challenges, life has a way of keeping us guessing. What's important to realize is that we have a choice. We have a choice how we perceive the "negative" things that happen in our lives. In today's episode, I shar…

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Ep 209 First Open Mat in 7 Years 20:44

2+ y ago20:44

20:44

Ep 209 First Open Mat in 7 Years What have you been telling yourself you would start back up but years have passed? For me, martial arts have always been something I loved but it has been SEVEN YEARS since I got on the mat. It is interesting is when we look at what stops us from doing what we love. Today, we will talk about why and how to overcome …

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Ep 208 The Blessings in the Bad Days 14:48

2+ y ago14:48

14:48

Ep 208 The Blessings in the Bad Days Sometimes when bad things happen, things we didn't plan for, it can seem like things are falling apart. When our perfectly organized plan doesn't come together, it may feel like we'll never be able to succeed at achieving our goals. But what if those bad days had a purpose? What if learning to manage the bad day…

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Ep 207 They're Counting on You 9:05

3y ago9:05

9:05

Ep 207 They're Counting on You What's very interesting is the dichotomy we face when we want to help people. We can simultaneously crave success, crave growth, crave to be making an impact, and at the same time be afraid to have people counting on us. We can go from celebrating a growing audience to resenting the audience for "expecting so much" of…

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Ep 206 Waiting for Motivation 8:03

3y ago8:03

8:03

Ep 206 Waiting for Motivation If you have ever found yourself waiting for motivation to strike before you get started, you know how I've been feeling recently. When we find ourselves sitting on the couch saying, "I'll get started as soon as the energy shows up," then we watch an entire day blow by and have nothing to show for it, it can get pretty …

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Ep 205 Hard Choices, Easy Life / Easy Choices, Hard Life 6:21

3y ago6:21

6:21

Ep 205 Hard Choices, Easy Life / Easy Choices, Hard Life We've all been there where we have an idea bouncing around our heads, but can't seem to get up off the couch. We want to get up early and get a jump on the day, but the bed is just TOO comfortable. We want to start eating better, but the idea of eating an entire steaming hot pizza just sounds…

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Ep 204 Complain or Fix 8:52

3y ago8:52

8:52

Ep 204 Complain or Fix I saw a quote while scrolling around Instagram that said, "If you have told more than three people, you aren't looking for a solution, you are looking to complain." And it hit me hard. It was what I sometimes call a "Mirror Moment," a moment when you are forced to look in the mirror. As tough as it is to face up to our mistak…

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Ep 203 The Formula That Works 8:27

3y ago8:27

8:27

Ep 203 The Formula That Works We decide we are finally go do it. We are going to start the diet, get back to the gym, overcome depression, start a podcast, you name it. We do some research, struggle for a bit, then find something that works. Not only does it work, it starts to deliver consistent results! Finally we reach our goal and.... we stop. W…

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Ep 202 No One is Coming to Save You 11:25

3y ago11:25

11:25

Ep 202 No One is Coming to Save You This is simultaneously the most terrifying and liberating thing to know at your core. When you know no one is coming to save you, you realize you don't need someone else to save you. You've got this, you have the ability to find the answers and pull yourself out. But where do you even begin? In today's episode, w…

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Ep 201 Too Much to Do to Much Time 9:58

3y ago9:58

9:58

Ep 201 Too Much to Do to Much Time We've all heard the phrase, "Too much to do, too little time," but what I have found is very often, people have much more time than they think. So what do you do when you have a huge list of goals and priorities that feels overwhelming, and a whole bunch of time to get it done? In today's episode we'll talk about …

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Ep 199 Comfortable Complacency 10:48

3y ago10:48

10:48

Ep 199 Comfortable Complacency I heard a quote that said, "Most people are eternally mediocre," and that really hit me. Most people don't even get started, those that do, often give up after a couple tries. Even fewer, continue to a level of proficiency, and the smallest portion will continue to hone their craft to the point of mastery or becoming …

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Ep 198 Things Coming Together 17:44

3y ago17:44

17:44

Ep 198 Things Coming Together Sometimes it feels like we are taking step after step but not making any real progress. When we have our heads down, and we only see one step after another, it can often feel like there is nothing really changing. But if we keep moving and keep taking steps forward, when we look up, we can often shock ourselves with ho…

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Ep 197 Time Well Spent 19:51

3y ago19:51

19:51

Ep 197 Time Well Spent My definition of "time well spent" or a "day well spent" has drastically changed from what it used to be in my 20's. I realized that my life was largely defined by pursuing achievement for validation of my worth in my 20's, but many times that led to constant pursuit and feelings of guilt when I wasn't working. Now at 31 I am…

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Ep 196 One Shot, One Opportunity 10:51

3y ago10:51

10:51

Ep 196 One Shot, One Opportunity There are true once in a lifetime opportunities that come in our lives where we may never see them again. But far more often, we tell ourselves that an event was once in a lifetime because we aren't willing to find / create another moment like it. What if we could make more opportunities to do and see amazing things…

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Ep 195 Will Anyone Care? 13:07

3y ago13:07

13:07

Ep 195 Will Anyone Care? We can often doubt our ability to make an impact on people. When we are in our darkest moments, we convince ourselves that our art, our creation, won't matter. Why create a video, write a book, launch a video, start that business when we might find out that no one cares? We often are missing some very crucial things when we…

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Ep 194 Finding a Dream Job 14:45

3y ago14:45

14:45

Ep 194 Finding a Dream Job Most people have had a job that didn't suit them. And we all have faced that terrible feeling of wondering if things will ever change. What if we could consciously take steps to get to a dream job? And what if it could be fairly simple to do? In today's episode I share some simple questions and prompts to give you much mo…

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Ep 193 If You Haven't Been Happy in Awhile... 16:09

3y ago16:09

16:09

Ep 193 If You Haven't Been Happy in Awhile... Sometimes we have been in a dark place for so long, that a smile feels foreign on our face. What can we do to shake ourselves out of those dark places? Why do we get there in the first place? Today, I shares some lessons I was reminded of recently and how to turn things around when happiness feels far a…

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Ep 192 Too Much To Do, Too Little Time 11:09

3y ago11:09

11:09

Ep 192 Too Much To Do, Too Little Time Have you ever been so overwhelmed by to-do's, that you don't even get started? Has there ever been a time in your life where you did more than you thought was possible? Today I share a recent experience of doing more than I have ever done before, what I've learned, and how you can replicate this too. To check …

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Ep 191 Hating it Doesn't Make it Easier 8:27

3+ y ago8:27

8:27

Ep 191 Hating it Doesn't Make it Easier Sometimes we think we need to grit our teeth and push through to get everything done. What happens when we do that too much for too long? What happens when our whole life is flying by and we are trying to hate our way to happiness? In today's episode I'll share a recent experience and how to get out of this s…

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Ep 190 Right Now or Yet ("Kryptonite for Writer's Block") 8:30

3+ y ago8:30

8:30

Ep 190 Right Now or Yet ("Kryptonite for Writer's Block") Tim Ferriss is one of my go-to sources for information and insight. Recently he was doing a Q&A and he responded to a question about overcoming writer's block. Whether you are writing a book, speech, report for school, a business plan, or the script for your next episode, we all face writer'…

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Ep. 189 The Improvement Path (How We Get Things Done and Make Them Better) 12:18

3+ y ago12:18

12:18

Ep. 189 The Improvement Path (How We Get Things Done and Make Them Better) After years of process improvement work in my day job and in my coaching business, I noticed a common trend in the steps needed to get from starting a process to having it be a well-oiled machine. I noticed there were 3-Steps that were consistent across much of the process i…

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Ep 188 What's Between You and Success 12:54

3+ y ago12:54

12:54

Ep 188 What's Between You and Success Success can often seem so complex. We think we need a complex program, years of training, systems, tools, and more to be able to make our dreams a reality. In reality, I have found that the principles / practices that lead to success, aren't complex. They are simple and straightforward. Are they easy? Generally…

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Ep 187 How Your Brain Trips You Up 16:31

3+ y ago16:31

16:31

Ep 187 How Your Brain Trips You Up Ever wondered why you find yourself saying you want something but never actually going for it? Or even worse, you find that when you get close, you end up self-sabotaging and throwing it all away. Did you know our brain isn't actually programmed to move towards growth? In today's episode I discuss why and how to o…

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Ep 186 Fight For It or Not 17:25

3+ y ago17:25

17:25

Ep 186 Fight For It or Not It is amazing how often movies can hold nuggets of wisdom that can change our lives. Think about how many people have been motivated by Rocky's training montage, or insights from the great actors of our time. Recently, I was given a variety of insights from an unexpectedly poignant movie, Changeland. This movie gave me on…

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Ep 185 Find a Way 4:33

3+ y ago4:33

4:33

Ep 185 Find a Way Sometimes it feels like there aren't enough hours in the day. But more than that, even if we have the time, so often we find that we just don't have the energy. How can we cultivate sustainable energy to make things happen even when we are going above and beyond our normal workload? Today, I share some ideas how to do just that. J…

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Ep 184 Losing 8 lbs in 10 Days 16:37

3+ y ago16:37

16:37

Ep 184 Losing 8 lbs in 10 Days If you had asked me before attending Tony Robbin's Unleash the Power Within if I could lose 8 lbs in 10 days, I would have said no. Not without doing something unhealthy and drastic like starving myself. One of my first coaches told me the power of coaches is that they can see further ahead into your future than even …

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Ep 183 "Make Me Care" 9:44

3+ y ago9:44

9:44

Ep 183 "Make Me Care" Ted talks have been a source of inspiration for me throughout my life. One of my favorites of all time was done by Andrew Stanton in 2012 (watch his speech "The Clues to a Great Story" by Clicking HERE). He talks about the keys to a great story, how Pixar started, and what it took for them to overcome their obstacles to succee…

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Ep 182 Stupid Phone Games and The Mind 10:23

3+ y ago10:23

10:23

Ep 182 Stupid Phone Games and The Mind Ever found yourself sitting on the toilet, playing a phone game so long, your legs go numb? Yeah... me neither... (*Brian's eyes dart around guiltily) We've all been there (whether on the toilet or not) where we get lost in a silly phone game and can burn HOURS in a day. Why does it happen and what can we do t…

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Ep 181 Asking the Right Questions and Why People Fail 15:27

3+ y ago15:27

15:27

Ep 181 Asking the Right Questions and Why People Fail Many people are setting themselves up to fail from the start. Whether it be goal-setting or trying to change a habit, many people don't even realize one of the fundamental things you must do before even beginning. Often what I have seen in my own life and work with clients is that it comes down …

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Ep 180 The Last Time You Did Something New 11:53

3+ y ago11:53

11:53

Ep 180 The Last Time You Did Something New Has life felt stale to you recently? Like you just keep repeating the same day over and over? Does it feel like weeks have blown by, and you have little or nothing to show for it? No new experiences, nothing new you created or learned? What can we do to start bringing the spice and zest back to life? In to…

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Ep 179 Tools in the Toolbox and Self Care 11:23

3+ y ago11:23

11:23

Ep 179 Tools in the Toolbox and Self Care Sometimes, self care can feel overwhelming. We can feel like if we don't meditate, exercise, journal, hydrate, eat healthy, get 10 hours of sleep, and snuggle with someone that we won't be able to be fully balanced. Most people have learned tools to help them better care for their mental, physical, emotiona…

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Ep 178 Drifting 19:37

3+ y ago19:37

19:37

Ep 178 Drifting Have you ever felt like you were drifting through life? If so, how did it make you feel? I have had different points in my life where drifting was celebrated (exploring during study abroad) and other times where I felt so guilty for it (having a lazy Sunday after a long week at work). Can there be benefits to drifting? What can it t…

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Ep 177 Creating Your Masterpiece 13:55

3+ y ago13:55

13:55

Ep 177 Creating Your Masterpiece Whether it is speaking, presenting, writing a sales letter, or putting on a performance, their are commonalities between the best and the worst. Through years of studying story-telling and speaking, working with incredible mentors, applying the lessons, and helping others do the same, I have found some things that h…

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Ep 176 The Best Teachers 8:38

3+ y ago8:38

8:38

Ep 176 The Best Teachers There is something consistent I have found with all my best teachers and mentors. When I listen to podcasts and read about people I want to emulate, they often convey that their teachers shared this same trait. What is that trait and how can you use it to learn more and teach better? Tune in today to find out! NEED HELP WIT…

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Ep 175 Which One's Better, Disciplined or Chill? 19:07

3+ y ago19:07

19:07

Ep 175 Which One's Better, Disciplined or Chill? Some people will tell you, discipline is the way to go. Others will tell you the best thing you can do is chill out and go with the flow. Does it have to always be one or the other? Today, I share some of my recent experiences with my break from the heavily disciplined lifestyle and discovers about t…

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Ep 174 Letting Go of Expectations 8:58

3+ y ago8:58

8:58

Ep 174 Letting Go of Expectations Sometimes, expectations can feel like the only thing keeping us moving forward. Our expectations on ourselves, on others, on our friends and family. But when do expectations start to work against us and how can we switch things around to progress with less stress and worry? Tune in today to find out one way you can…

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Ep. 173 Amin Lakhani (PART 2) - The Dating Coach on Wheels talks Comedian, Imposter Syndrome, and Overcoming Life's Challenges 1:35:52

3+ y ago1:35:52

1:35:52

Ep. 173 Amin Lakhani (PART 2) - The Dating Coach on Wheels talks Comedian, Imposter Syndrome, and Overcoming Life's Challenges At a young age Amin was diagnosed with a condition called Charcot-Marie Tooth disease, a degenerative genetic condition that affects nerves in the body causing difficulty moving and decreased sensation. He takes us through …

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Ep 172 Amin Lakhani - The Dating Coach on Wheels talks Comedy, Relationships, Imposter Syndrome, and Overcoming Life's Challenges (PART 1) 1:14:37

3+ y ago1:14:37

1:14:37

Ep 172 Amin Lakhani - The Dating Coach on Wheels talks Comedy, Relationships, Imposter Syndrome, and Overcoming Life's Challenges (PART 1) At a young age Amin was diagnosed with a condition called Charcot-Marie Tooth disease, a degenerative genetic condition that affects nerves in the body causing difficulty moving and decreased sensation. He takes…

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Ep 171 Who Am I Without That? 30:32

3+ y ago30:32

30:32

Ep 171 Who Am I Without That? Identity is an interesting thing. We create it. Day by day, decision by decision, but sometimes it feels like it is thrust upon us. What happens when we take away or lose something that we have used to define ourselves? Today I share my recent experiences on stepping away from things, why I am doing it, and what it has…

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Ep 170 Getting Out of a Funk 17:53

3+ y ago17:53

17:53

Ep 170 Getting Out of a Funk Sometimes it feels like life comes at you in multiple ways, all at once. Sometimes, it is too much and life knocks you down. What can we do to face up to this and best handle it? In today's episode, I don't share a magic formula. I share my recent experiences and what has been helping me through. My hope is it helps you…

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Ep 169 Power Through 11:57

3+ y ago11:57

11:57

Ep 169 Power Through How do you respond when you are hit with overwhelm? When you get hit with a move, craziness at work, starting a business, staying fit, and everything else that life throws our way. Sometimes when I get SO overwhelmed that I feel like I don't know where to begin, I end up doing nothing. Today, I share some advice my brother gave…

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Ep 168 Mostly Sober February 15:49

3+ y ago15:49

15:49

Ep 168 Mostly Sober February A few days into February, I decided I wanted to take the rest of February off. I wanted to be sober for a few weeks to see what I could do and produce when I'm not working "at a deficit" every weekend. There are times that we say we "need to unwind" and we drink, smoke, veg out, etc., but do we really end up feeling mor…

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Ep 167 Know Your Limits 9:43

3+ y ago9:43

9:43

Ep 167 Know Your Limits When we think about our limits, we often think of them in terms of our workouts or our energy throughout the day. But how often do we think about our limits when it comes to relationships and friendships? This is just as important and sometimes more important than respecting our limits in the other areas of our lives. Where …

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Ep 166 Continued Quarantine 10:50

3+ y ago10:50

10:50

Ep 166 Continued Quarantine I know this has all gone on a hell of a lot longer than we expected. Initially, we thought we would be working from home for 3 weeks. At the end of the month, it will have been over a year since we started WFH. So what can we do to have connection, interaction, and continue to grow during this time. Tune in today to find…

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Ep 165 They Took My Spot! 11:50

4y ago11:50

11:50

Ep 165 They Took My Spot! Have you ever been in the heat of the moment and thought, "Maybe I shouldn't react now, maybe I should just walk away..." then suffered the consequences after? Well, today I share a recent example and reminder why we should never let our emotions run the show when we are angry, stressed, or worked up. Its a good reminder, …

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