Owner of Teneral Cellars, Jill is a socially forward wine business woman! Her purpose driven and sustainably produced wine is more than just wine. Her platform at Teneral Cellars is to also build a meaningful digital experience to build community through cause. 10% of profits go toward organizations committed to women's Issues. Teneralcellars.com J…

In this episode Nichole shares her stories of unplanned pregnancy and an eating disorder that kept her locked up in shame. You will hear of the way she was able to triumph over the fear of telling her story and now she was able to turn that fear into a storytelling business. Nichole is a journalist who has always loved the power of a person’s story…

The Enneasisters, Kelly and Jenny are here to help you become your best self, and connect better with your significant other and kids. Kelly White is a wife, a mom of 3 boys and an Enneagram coach. Learning more about herself through the Enneagram has helped her understand her triggers for stress, and how to combat those. It has also helped her lea…

Hitting rock bottom caused her to create the life she always wanted! Katie Wilder shares with us her recovery from addiction, divorce and the reinvention of self. My favorite quote from Katie during the interview "you have to surrender in order to succeed." Her positive energy and love of life will rub off on your. Check it out!…

As a branding expert, Tanya helps people look amazing on the outside, but shares how her journey through life caring and advocating for those with physical disabilities has taught her it's what's on the inside that really counts. Bio: Tanya Goodall Smith Biography Owner of WorkStory Photography located in Spokane, Washington, Tanya Goodall Smith is…

On Episode 23 hear from Randi, an attorney and end of life and bereavement Doula. She talks about how to prepare for death while living so that our loved ones don't have to make those hard decisions. I sure learned a lot that I didn't know about how to store my will and what to think about when I'm making decisions about burial, etc. Randi Johnson …

Allison is a small business owner who once struggled to keep her businesses social. Her expertise comes from experience, trial by error, extensive research, and plenty of failures. Over the years, she has learned exactly what it is that business owners struggle with most. It is these life lessons that have inspired her to provide her fellow busines…

What if breast cancer was preventable? Listen in as Charlie talks about the lifesaving technology of breast thermal imaging (Thermography). Vital statistics on breast cancer, slide show and preventable measures all included in this 1 hour presentation. Please watch and forward to a friend. This could save a life! Charlie Brewer is the Co-founder an…

Cindy Vanhoff is an Organizing and Productivity Strategist. She helps busy women simplify their lives so they can get busy with what really matters! Cindy started her business, Reclaimed Spaces, 14 years ago. She has since then helped organize many people's business and personal spaces. Cindy's favorite things to organize are kitchens and calendars…

Deborah Beard is a 66-year-old wife and mother of 3 wonderful children that she and her husband were blessed with through adoption (and one beautiful granddaughter). You will hear about her struggles growing up in a bi-racial family during the Black Power movement in the 60’s and life now living in the Northwest, her childhood thru adult health cha…

It's National Infertility Week! In reverence of this special week and for all the people out there affected by this devastating diagnosis I want to introduce Misee Heiken on the No Bad Days Show. On the show we will hear Misee's story and how she is helping other women through their own struggles with infertility. Misee in her own words “It’s a spe…

Learn how to set intentions, live with gratitude, prioritize your day and gain confidence through the commitments you make to yourself. Jenna Knudsen has been a life coach for over a decade and exclusively coaching Equestrians for the past 5 years. She is passionate about teaching her clients to plan for days that excite them~ prioritizing self-car…

She is now an entrepreneur and has helped many women out of abuse through her help with HRC ministries and her shop "The Garden Cafe" In CJ's words "As a child I was groomed to a life of promiscuity through abuse and culture and wound up being targeted by a pimp from CA and talked into running away with him where he introduced me to the commercial …

Dr. George, an expert in Environmental Medicine teaches us about environmental toxicity, both internally and externally. 80% of all cancers and 75% of autoimmune disease are environmentally caused. We do have some control over the state of our health (internal environment), like what we eat, supplements we take and what we put on our body. Dr. Juli…

Meet Lindsey Dockins a 28 year old mom of 3 girls. She's been married to her college sweetheart for 9 years. In 2018 Lindsey was diagnosed with mycotoxins, Lyme and 5 co-infections, parasites, Epstein Barr virus, MTHFR and other genetic issues, allergies, sensitivities, vinyl toxicity, gun cleaner toxicity, candida, Mysterious black necrotic legion…

Dr. Robin Pickering's new book, coming October 2020 "Beyond the Birds and the Bees" How to raise a sexually healthy, safe and informed child in our modern world. This interview covers everything from "The Talk" to Consent and the #MeToo movement. As parents we want our children armed with scientifically backed sexual education. But many of us lack …

Terry will share things about her younger years living with an alcoholic Father, who left her family when she was 6 years old, how her Mother worked 3 jobs to make ends meet, which carried into Terry's life as an adult when she herself went through 2 divorces. Struggling with lots of issues, she finally found her way back to her Heavenly Father who…

In show 11 Heather really puts her heart out there as she talks about her first year of marriage struggles and what she's learned about setting brave boundaries. Her coaching on this call has the viewer asking the questions 1. What is the story you are telling yourself? and 2. What am I making it mean? Also, watch as Heather explains the circle and…

No Bad Days Show 10 with Kelsy McHenry: In her words "Motherhood is not something that comes with a guidebook and learning to navigate being a mom WHILE STILL BEING TRUE TO WHO YOU ARE (as a person, not a mom) is a difficult path for many women. Moms are exhausted, un-showered, underpaid, sometimes not validated - many lose their voice and their en…

Dr. Ellis is a Chiropractor who specializing in the upper cervical spine, more specifically the Blair technique. Dr. Bekki and the team at Clear Chiropractic in Spokane, WA are responsible for helping me find a solution to my 20 years of on and off vertigo. She will explain why upper cervical chiropractic is a great solution for migraines, anxiety,…

Kellee is here to spread a positive word about recovery from pain pill addiction. She says that looking at it through the eyes of understanding & belief THAT THERE IS A SOLUTION is really important. Having compassion on our friends and family is important and Kellee does a great job of telling us both sides of her story and when she failed to be co…

Angie is a big advocate for undeserved youth and families. Besides raising 4 amazing kids and fostering another she is working along side Safe Families, a non-profit, to preserve families and help women out of isolation. She tells her story about the adoption of two of her children and how her and her husband felt called to foster care. Angie also …

Amber talks about her experience as a foster parent and why she believes the key to changing our society is providing consistent relationships to our most vulnerable population; our children in foster care. With 438 thousand children in foster care nation wide organizations like Amber's Non Profit Spokane Angels looks to support foster kids and the…

From a young age, Sarah Spier has shown amazing promise, graduating early from High school and jumping into a flourishing career in film, working on various projects in Hollywood as a makeup and special effects artist. By the age of 18 she was working with some of LA’s top producers and artists. At 19, Sarah began an international non-profit in Afr…

A Board Certified Women's Health Specialist and Physical Therapist talks about Pelvic Floor Dysfunctions. From Bladder leakage, to Orgasms and Prostate Cancer there Is Something Here for Everyone! Julia teaches Jolene how to do a Kegel live on the show!

Hear from a warrior mom who never gave up the fight for her daughter to win the war over drug and alcohol abuse. Catherine will talk about that time of her life that really changed everything for her (Catherine), including going back to school to get a degree in counseling. Catherine is now a huge advocate for teen girls facing addiction and serves…

Miss Washington 2019 Keiran Reynolds talks about overcoming the stigma of Mental Illness. Her raw and real testimony sheds light on this important topic facing our society as a whole today.

Meet Rene Valenzuela! She has a beautiful spirit of openness, love and compassion. She is on the podcast today to tell of her story of what she thought was the end to now having a whole new beginning. Rene married the love of her life Domingo after 10 years and through all of her cancer treatments. She is a bridal consultant and lives in the Spokan…

This episode, we recap our adventures in the #winter10x10 capsule wardrobe challenge, discuss Charissa's impending baby (and how she's trying to keep the baby stuff under control), and talk about how we're trying to keep ourselves sane in a social-media-driven world.Af Laney and Charissa

Today we're talking all things fall, from pumpkin spice pumpkin seeds to mulling spices...to updating (or not) on our capsules...and Laney's foray into the world of Whole30.Af Laney and Charissa

Whoops! We lost our intro music on this episode. Don't worry, it's fixed and re-uploaded now.We talk about the final month of our Spring capsule...and then about what else we capsule: food!Af Laney and Charissa

we define what a capsule means, recap our winter capsules, and discuss what's coming in our spring roundupsAf Laney and Charissa

our first podcast where we discuss capsule wardrobes, and our shared hatred of ironing.Af Laney and Charissa