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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
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The Breast Cancer Conqueror Podcast features Wellness Warriors who have had a powerful impact in the world of Health and Happiness. Each episode provides information about various healing modalities and facets of creating vibrant health. Hosted by Dr. Veronique Desaulniers, better known as Dr. V, founder of Breast Cancer Conqueror and The 7 Essentials System, whose passion is to empower women around the globe to live their best life through healing of body, mind and spirit.
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Embrace Her Wellness is a podcast where we talk about the current state of self-care, mental wellness, and self-improvement. Through conversations with individuals who have taken interesting and transformational life journeys, we explore how deeply held beliefs and systemic issues will not be solved by quick fixes and surface-level solutions. At Embrace Her Wellness, we encourage women to discover their strengths, overcome challenges, and foster a sense of belonging, ultimately empowering th ...
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Empowered Explant

Darnah Mercieca

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Are you preparing to explant? An explant warrior in healing? Or still figuring out if you want to remove your breast implants? No matter where you are on your journey, you’re in the right place. Each week, we’ll bring you expert interviews, conversations with women about their experiences, and explant tips from your host Darnah Mercieca – with topics covering everything from capsules to confidence! Darnah is a board-certified health and wellness coach specializing in integrative nutrition an ...
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WELLPOWER

Kristin Weitzel

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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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The Hormone Solution with Karen Martel

Karen Martel Hormone Specialist

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Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly, your host, is a co-founder at Nourish Balance Thrive, an online clinic using advanced biochemical testing to help athletes overcome chronic health complaints and improve performance. On the podcast, Chris interviews leading minds in medicine, nutrition and health, as well as world-class athletes and members of the NBT team, to give you up-to-date information on the lifestyle changes and personalized ...
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My name is Lindsaya, and I am a Wellness Warrior who strives to engage in conscious conversation surrounding the pillars of wellness. I proudly remain open to exploring new ways in which I have an opportunity to improve and am excited to share what has worked for me and learn right alongside you with our upcoming guests. No topic is too taboo when we lead with love and have a desire to learn. Together we will Amplify the Wellness Warrior Within!
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Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women

Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor

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Welcome to the Wise Divine Women Podcast! I'm Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Holistic Nutritionist, Breast Health Educator, and Women's Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you're navigating menopause, enhancing breast health, or deepening your faith, this podcast is your space for growth and transformation. Get ready to live boldly, love deep ...
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Well Women Warriors Podcast

Well Women Warriors Podcast

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Women are nurturers. Women are fighters. Women are faced with many challenges and roadblocks in life, love, health and wellness. We are here to talk about the struggles, the good and bad. A women doesn’t give up, we are naturally born warriors. All you Well Women Warriors, come and join us for discussions and conversations about all things that affect women and our total well being. At times we will be joined by our health and wellness experts who can teach us how to achieve total wellbeing, ...
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Well, Honestly...

Brown Women Wellness

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Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it ...
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Women Who Misbehave

Betsy Aimee & Linda Garcia

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A podcast about the intersections of pop-culture, the political, the personal and the spiritual. Writer, content creator, and political junkie Betsy Aimee and Hollywood gangster, content creator and spiritual warrior Linda Garcia are here to help you channel your inner bad-ass; because well-behaved women rarely make history.
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Autoimmune Warrior

Kristie Burk

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Autoimmune Warrior is for those that are interested in doing Autoimmune disease differently. Living with autoimmune disease can be challenging and isolating. AI Warrior is here to help! We provide you with a sense of community and tips to stay beautiful, healthy, and connected to the ones to you love. From Hashimoto's to Rheumatoid Arthritis were here for you!Disclaimer: This podcast will include profanities, reality, and other things that may not be safe for young children.If you have anyth ...
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Dr. Ramesh Ramachandra reveals all of her business and personal growth strategies, explores the entrepreneurial and crisis-ready mindset and shares innovation tips and tricks so you can survive and thrive in today’s age of disruption. You too can have the essential skills, freedom and time to do what you love, whether it's starting your own business, driving the family business, building a social enterprise or working for others in a small local business to leading large multinational corpor ...
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The Waiting Well - Infertility, Faith-based Encouragement, Trying to Conceive, Fertility

Courtney Duinker, Infertility Warrior, Wellness Coach, Mentor for TTC Women

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Are you constantly asking God, why me? Why am I not getting pregnant? Why am I going through infertility? Are you scouring the internet for answers for how to navigate infertility and trying to conceive as a Christian? Are you looking for faith-based support on your fertility journey because no one in your circle really knows what you’re going through? Do you wish you could be at peace with God, your story, and learn to see the goodness of God in your waiting season? In this podcast, you wil ...
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MILFs Who Pivot

Bianca Terry

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The MILFs (Moneymaking Independent Lady Friends) Who Pivot Podcast is the official podcast of women aged 40 and above who have experienced significant life shifts and are now living out a new set of dreams and goals. The goal of MILFs Who Pivot is to build a community of women where we can share our stories of change, triumph, and lifestyle redesign while inspiring other MILFs of any age to do the same. This show will encourage you to step outside of your comfort zone, dispel myths related t ...
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The Overwatch Collective Podcast

The Overwatch Collective

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The Overwatch Collective (T.O.C.) Podcast is hosted by three U.S. Marines and a Police Officer! Greg is located on the West Coast while Jesse and Mike are located on the East Coast. T.O.C. podcast hosts guests from the first responder and military community with the ultimate goal of sharing traumatic stories in order to normalize mental health amongst our community. In addition, our podcast provides resources for those in a dark place and all guests are available to be contacted if needed. T ...
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Each Becoming Your Warrior podcast episode takes you on a journey of expanding your mind, body, and soul and stepping into the life you've always wanted. You'll understand how much strength, respect, value, and love is already inside of you, how to manifest and harness incredible relationships, health, wealth, and connections, and how to rise and overcome any challenges life presents. The podcast is hosted by Emma Ritchie, a Self-belief expert based in Sydney, Australia, who is dedicated to ...
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Bullets, beans & band-aids baby! Oh yeah! If you love AR's, Glocks and freedom, then the Warrior Life podcast is for you. Each week, Jeff Anderson and his rag-tag team of hairy-backed mooks bring you "no b.s." tips, tricks, and tactics you can put to use right away from the world's top experts on tactical firearms training, urban survival, escape & evasion, and close quarters combat self defense. Plus - be sure to join us at https://warriorlife.com/loot for our free digital magazine and podc ...
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Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...
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Many people feel discouraged and uncertain in their walk of faith, especially when navigating the challenges of business and ministry. The Hope Unlocked "SEEDcast" addresses this struggle by sharing real-life testimonies from those who have overcome obstacles by walking in faith. Each episode provides not just inspiration, but practical insights and encouragement, reigniting and unlocking hope and helping you stay the course in your own faith journey. May the God of HOPE fill you with all jo ...
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Mindful Miri Podcast

Miriam Burlakovsky

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The Mindful Miri Podcast is about what it means to be a woman, make a difference, and live unapologetically. Miriam Burlakovsky Correia is a Mindfulness Coach, Behavior Analyst, School Psychologist, Meditation & Yoga Teacher (200 RYT), Mother/Stepmother of 4, former personal trainer, recovering perfectionist, and Worrier-turned-Warrior. She integrates science and spirituality to empower educators to take amazing care of themselves. Learn more at mindfulmiri.com
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Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health

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Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * What is Hashimoto’s? * Why do people get Hashimoto’s? * How to address the r ...
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Thyroid, stress, inflammation, gut issues, and not sleeping well? Welcome to the Nutrition's My Life Podcast!! I'm a Registered Dietitian that specializes in thyroid and gut health. I also am a health warrior myself! This podcast is a place to learn about hypothyroidism and what foods and habits are helpful. I talk anxiety a lot because it's a big symptom of mine and I help you understand the mind - gut connection. You'll learn more about inflammation reduction, how to sleep better, have mor ...
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Elsa Kurt is an American actress, comedian, podcast producer & host, social media entertainer, and author of over twenty-five books. Elsa's career began first with writing, then moved into the unconventional but highly popularized world of TikTok, where she amassed an organic following of 200K followers and over 7 billion views of her satirical and parody skits, namely her viral portrayal of Vice President Kamala Harris, which attracted the attention of notable media personalities such as Mi ...
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Hopeful Hints

Tara Brandner

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Walking through women's health concerns and infertility often leaves us feeling lonely, confused, and overwhelmed. Join doctorate nurse practitioner and infertility warrior Dr. Tara Harding weekly as she provides short hopeful hits on all things women's health and infertility with the occasional special guest. Each episode contains empowering information to help you better navigate your healthcare, take back control, and move forward with hope.
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Legacies Podcast

Legacies Podcast

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Where cannabis meets culture and authenticity is King. We touch on every beat, every story, featuring celebrities and industry icons alike. With the tunes, the tales, and the trailblazers, except politics - that’s one tune we won’t play.
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Are you ready for more? Are you ready to hear inspiring stories of people that have moved the needle on their journey because they pushed play instead of pause? Come join me and grab a seat at the table. You won't be disappointed.
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The Breakout – Unleashing Personal Growth

Dr. Keri & Kelly – Personal Growth Essentials

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A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group. Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming s ...
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Bee The Wellness Podcast

Adam & Vanessa Lambert

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Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit. Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 ...
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Soul Ascend with Jen & Meg

Jennifer Ludington & Megan McCann

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Welcome to the Soul Ascend Podcast where best friends and business partners Megan McCann and Jennifer Ludington have locked arms to create a sacred place for you to mega-manifest and generate your soul’s highest ascension in business, spirituality, relationships, money and health. Remember the slumber parties you used to have when you painted your toes, popped all the popcorn, snuck into your parent’s liquor cabinet and talked about all the things you didn’t want your parents to hear? Think ...
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Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com & LauraLondonWellness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since. I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body w ...
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Sparkle

Portia Franklin

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The Sparkle podcast focuses on Disrupting Toxic Patterns for the woman who knows there is more to this life than what she is currently experiencing. Hosted By Portia Franklin. Portia is a wife, homeschooling mama intentionally raising kingdom warriors, creator, entrepreneur, coach, mentor, and servant leader. The goal of each episode is to bring you the truth and discuss strategic principles supported by the testimony of overcoming adversity so you can experience breakthrough growth and succ ...
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This is the podcast committed to helping women achieve your dreams, even after going through Deeply Challenging Experiences. Losing someone you love, health issues, fertility treatments, divorce....all of those things that make us stop in our tracks and go "Damn, that was hard." Even after going through these experiences, you can still create your big, bold, wonderful life...and this is the podcast to support you in doing just that! Bevin Farrand created the Do the DAMN Thing Method after go ...
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Unapologetic girl power advocate. Sick of fabulous ladies being treated like an afterthought? Same here. Brace yourself, because I'm about to remind you that you're not just amazing; you're a freakin' force to be reckoned with! 💪👑 No more sending our girls out into the world unprepared – we've got the tools, the sass, and the ambition to conquer everything life throws our way. Screw anyone who doubts it! Let the haters hate; I'm your personal cheerleader, serving up daily reminders that you' ...
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I am domestic abuse survivor ,a mother and a warrior on a mission to fight the battle in efforts to emancipate others who suffer at the hands of their abuser, victims who are still living with the devastation domestic abuse.My podcast follows my survivor story and those of other brave survivors.The podcast will also feature guest speakers who have knowledge and experience of working in the field as well as guests who are survivors,domestic abuse champions and ambassadors.I carried the shame ...
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STEMProf Explorations

Adetola Ibiene Salau

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Rethinking our norms on Learning and Curriculum as well as advocating future readiness! We speak about the nonstop journey towards Education reform in Aftica and lessons from all over the world. What we deliver #STEM #Learning #Motivation #Resilence #Reengineeringminds #Innovation #STEMskills #21stcenturylearning #STEMWarriors STRAIGHT FROM THE HIP CREATING HOLISTIC LEARNERS QUALITY EDUCATION FOR ALL RADICAL TRANSFORMATION IS OUR GOAL Cover art photo provided by Rangus Moiboi on Unsplash: ht ...
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Hello there This the podcast feed for an eclectic and wonderous creative mix of podcasts under the Quirky Voices Presents banner. Welcome!I have an interview show / MADIVA podcast (Modern Audio Drama Indie Voice Acting) and this is focused on exploring the craft of voice acting through interviews with working Va’s, producers, Showrunners and directors. Anyone F’Coffee is a women’s health podcast hybrid audio drama / interview show.I wrote it and it stars women who actually suffer from the co ...
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Like Dragons Did They Fight

Life Changing Services

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In this Like Dragons Did They Fight Podcast Series, Karen Broadhead, parent support specialist, interviews individuals from various Life Changing Services (LCS) programs and gets their personal stories, feedback, advice to others, and lessons learned. Hear about their struggles, what brought them to Life Changing Services, what they have learned, and what advice they would give to others who may be struggling. Hear their powerful testimonies and gain strength from those who have walked your ...
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If you've ever experienced unexpected discomfort during the night, you might already suspect that something's off. But did you know that your body could be crying out for more magnesium? This mineral is a powerhouse for so many vital functions in our bodies, yet nearly half of us aren’t getting enough of it. Magnesium is crucial for everything from…
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Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal exper…
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After taking a two-month hiatus from social media, I’m thrilled to unveil something truly transformational. In this episode, I, Kristin Kurtz, share the divine inspiration and journey that led to the birth of the Life Unlocked 🔑 Collective—a sacred space for wild-hearted, adventurous women of faith ready to break free and soar. This episode invites…
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Support the podcast Facebook Group Rhonda Linn shares her journey into seasonal living, emphasizing the importance of aligning life with natural rhythms and creating supportive systems. Overwhelmed by her education career and reevaluating her path during the COVID pandemic, she transitioned to a copywriting and virtual assistant business for spirit…
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Picture this: I'm calmly sending an email when my son yells, "Mom, come quick!" My immediate thought? Spider. But no, it was much worse—a snake slithering into our home! 😱 Join me on this wild ride as I share my heart-pounding snake encounter, my sky-high stress response, and the steps I took to calm down. Catch all the laughs, tips, and health ins…
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Is the modern political debate nothing more than a well-rehearsed show? Join us as we dissect the recent presidential debate, which seemed more like a theatrical performance than a serious political discussion. I recount the spontaneous decision to host a lively watch party despite the logistical hurdles, while Clay shares his preference for an und…
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ENTER OUR GIVEAWAY! Keri and Kelly’s new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life’s Little Boxes and Live Free from Expectations is launching October 8th, but you can pre-order it NOW! And you could win if you do! A set of deluxe new AirPods Max headphones are up for grabs. Here's how to enter: 1. Pre-order the book on …
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"Estrogen isn’t just a 'sex hormone'—it’s the life hormone. It’s the key to keeping your heart, brain, and body healthy and vibrant for decades beyond menopause." – Dr. Felice Gersh In this eye-opening episode of the Well Beyond 40 podcast, I sit down with Dr. Felice Gersh, a leading expert in integrative medicine and a trailblazer in hormone thera…
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A huge shoutout to Trevor Burris, the host of Vibe With Humanity Podcast. Trevor reached out to us at The Overwatch Collective (T.O.C.) after recording a Podcast with Michael Sugrue and was eager to get a Podcast recorded! After driving two hours to Trevor's residence, we recorded a fantastic Podcast discussing the resources available to our Milita…
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Receive 10% off BiOptimizers with promo code WELLPOWER10 at checkout: https://bioptimizers.com/wellpower Wade Lightheart from BiOptimizers joins Kristin to discuss health optimization and longevity. Wade shares his personal journey of re-entering bodybuilding competition and running a marathon after a 12-year hiatus. The conversation explores medic…
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Text me, breastie! Are you ready for this rollercoaster ride? Here are 11 things I think you should know before you go in for your explant surgery. Whether you are just considering explanting, or already have your surgery booked, this is for you breastie! I hope it helps xx Links and resources: Free 33-Step Explant Planning Checklist: checklist.emp…
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Night sweats, mood swings, insomnia, hot flashes, weight gain, headaches, depression, anxiety, dry skin, vaginal atrophy... the list goes on. It’s disheartening, isn’t it? These are just some of the often debilitating symptoms that accompany peri-menopause and menopause. You’d think such a daunting list would catch the attention of doctors and spur…
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Are you using the best learning style for you? Do you have an intimate relationship with your soul? How do you release trauma from your body and begin to heal? Have any tips on how to speed up a recovery from knee surgery? Are you ready for change? Paul tackles these questions from listeners and many more in his latest Q&A session this week on Spir…
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Welcome to an Expert Special Edition on creativity and innovation research in Asia, and the impact of Artificial Intelligence (AI) and Work From Home (WFH) trends, brought to you by Dr. Ramesh and Professor Roy Chua, who is a Professor of Organisational Behaviour at the Singapore Management University (SMU) – Lee Kong Chian School of Business. Prof…
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In this episode, we dive deep into a sneaky culprit that could be sabotaging all your hard work: sugar overload. Even if you're steering clear of obvious sweets, hidden sugars might be sneaking into your diet from unsuspecting sources, leaving you feeling drained, struggling with cravings, and frustrated with stubborn weight that just won’t budge. …
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Angela is an award-winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events She also delivers Health Optimisation and…
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What if your life could be a multidimensional journey filled with divine purpose? Meet Britney Shoemaker, a dynamic woman whose path has woven together social work, fitness, and ministry into a beautiful tapestry of holistic wellness and spiritual growth. Through her ministry and business, Reckless Reclamation, Britney is on a mission to restore an…
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Can democracy survive in a polarized world? Join us this week as we celebrate Clay's 51st birthday with some humor about AARP mail, before diving into the sobering political climate in Venezuela. We'll compare President Maduro's election rigging and the arrest of opposition leaders to the state of democracy in the United States, pondering the poten…
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Dive into this episode with us while we talk about the hardships Hunter endured with his motorcycle crash. Hunter, being with MARSOC (Marine Special Operations Command) lost his right arm during a motorcycle incident that led to a long recovery and a world of emotions. As Mike and Jesse talk through the struggles Hunter went through, we also talk a…
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Hey there! Imagine sneaking away for a couple of days, just you or with your bestie, waking up with the sun, sipping tea while watching the sunset, and losing yourself in a good book. Sounds dreamy, right? That's what I do every summer on my introvert retreat, and let me tell you, it's pure bliss. 🌞 In this episode of the Health with Hashimoto's po…
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Please note this episode talks about suicide - it may be triggering for some. If you are or anyone you know is struggling please call 988. There is help, you are not alone. Support the podcast Facebook Group In this deeply personal episode, Keana shares her journey through mental health struggles, emphasizing the crucial need for open dialogue, com…
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“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Gregory Kelly In this eye-opening episode, I sit down with Dr. Gregory Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in ou…
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“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Greg Kelly In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodi…
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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Are you projecting your emotional problems onto your dog? Canine behaviorist Sasha Armstrong describes the process of educating dogs versus training them and explains why being a conscious observer can help you heal your relationship with your them this week on Spirit Gym. Learn more about Sasha’s work on her Canine State of Mind website and on soc…
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Rubia Daniels is most publicly known for becoming one of the first participants in the now popular Casa 1 Euro Home Purchase Program in Mussomeli, Sicily. She has been featured in several global news outlets including CNBC. In this episode, Rubia shares her experience of purchasing six properties for herself and family members and she highlights th…
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In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepare to be shocked as we expose the truth behind six everyday dietary staples that have been masquerading as "healthy choices" all along. We'll dive deep into breakfast favorites that could be derailing …
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Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine and a specialist in Hyperbaric Oxygen Therapy (HBOT). He is the COO of Troscriptions, a line of physician formulated, pharmaceutical grade, and precision dosed buccal troches containing novel ingredients like methylene blue, agarin, a…
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Joining via zoom is Egan De Los Cobos from Santa Barbara County in California. Egan is married with three children and has been a fire fighter for 17 years and is currently a Paramedic. In this episode, Egan talks about his time as a fire fighter on calls for service, the stigma of getting help, working as a lead on a peer support team, and a near …
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Is the Democratic Party abandoning primary elections for vice-presidential nominees? This baffling situation sets the stage for our return after a two-week hiatus on the Elsa Kurt Show. We tackle the controversial actions of a public figure who has relentlessly lied about his military service, revealing the broader impact of such deceit on leadersh…
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Imagine facing a stage four cancer diagnosis and finding a path to healing that defies conventional wisdom. Join me as I sit down with my dear friend Kim Waggoner, a registered nurse and health coach, who has bravely navigated this journey. Kim shares how her unwavering faith and holistic approach to wellness transformed her life. Her story is one …
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Are you finding it challenging to maintain new habits? Inspired by the book Tiny Habits (which I found even more helpful than Atomic Habits!), I'll share how small changes can lead to big improvements in our daily routines. In this episode, you’ll learn the ABCs of creating tiny habits—Anchor, Behavior, and Celebration—and how these small but might…
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Support the podcast Facebook Group For extended show notes, visit the shellydrymon.com Cara-Michele Nether has been a licensed health practitioner and founder of Strength & Vitality Wellness near Baltimore, Maryland, for the past 19 years. She specializes in transforming sporadic stabs at self-care into reliable energy-building routines that become…
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GIVEAWAY ALERT!! Keri and Kelly’s new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life’s Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And there are bonuses for you if you do! Our fabulous podcast listeners can win the deluxe new AirPods Max headphones. Here's how to enter…
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"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to th…
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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How does math and the ability to slice a pizza have anything to do with the Zodiac and astrology? Spiritual counselor Letao Wang returns to the podcast to explain how the Tarot really works and why masters of the healing arts struggle to find peace while working with clients who need your help but reject it this week on Spirit Gym. Learn more about…
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“If you can align food that you love with foods that are good for you, you’ve won the game of health.” -Dr. William Li I couldn’t agree more, so I asked him to share his groundbreaking research on my podcast. Dr. Li’s research has led to the development of over 40 new medical treatments that impact care for more than 70 diseases, including cancer, …
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Are you struggling to open your Bible because of how you feel navigating your TTC journey right now? In this episode, I share 6 places to begin reading in your Bible when you feel overwhelmed and tired about the circumstances of your life. Are you ready for more support on your fertility journey? I'm a Christian Fertility Coach who understands your…
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In episode 9, I sit down with Kissonda Williams - a mother, educator, and coach who shares her journey of leaving a toxic relationship and returning to her hometown for a fresh start. She recounts the challenges she faced as a new driver on a long road trip with her children, the support she received from friends and family, and the divine alignmen…
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Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and he…
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I’m sharing my personal journey in this episode through the challenging landscape of breast pain, swelling, and cysts. We’ll discuss the complexities of breast pain, from cyclical and fibrocystic discomfort to hormone replacement therapy-induced pain. You’ll hear the critical role that hormones like estrogen, progesterone, and prolactin play in bre…
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