This podcast is aimed at promoting self discovery, confidence and everything in between.
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Career & Life Balance Exploration for Academics and Graduate Researchers
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Baby + toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines. Speaking to experts from the worlds of psychology, paediatric healthcare, midwifery, mental health ...
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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA
Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habit ...
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The Unplanned Joyful Life
Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian
Are you a younger mom and wife after experiencing an unplanned pregnancy? Are you looking for direction, as you adjust to your new roles? Do you want to be the best mom, wife and version of yourself, but are lacking support and positive role models in your life? Do you have limited income and education but would like to learn helpful budgeting habits, and ways to work toward a college degree? Would you like to hear from others who’ve been in your shoes, faced similar circumstances, and would ...
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#19 Using The 23rd Psalm to help Combat Anxiety
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In today's episode, Cathy Jo shares her experience with anxiety and panic that she suffered as a young mom and wife. She explains how she was introduced to the 23rd psalm at the same time. And, how She was able to mediate on its meaning. Then, she was able to apply the meaning of the 23rd Psalm to combat and diminish the effects of anxiety and pani…
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#18 Sacraments of The Catholic Faith
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Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks about the importance of the 7 Sacraments of the Catholic Faith. She summarizes each in her own words. And, she invites you to a better understanding and practice of the sacraments in your life. If this podcast resonates with you, Please: Write a review Join Cathy Jo's free …
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Figuring Out Immigration During Graduate School With Aditi Paul
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Join the Beyond the Thesis Skool community! Welcome to another episode of Beyond the Thesis with Papa PhD! This week on the podcast, David is bringing you an incredible conversation with Aditi Paul in which they dove deep into her unique career journey from aspiring radio jockey to celebrated professor, and her current mission helping others naviga…
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#17 Dealing with prejudice and stigma Related to Being a young mom and wife
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Inside today's episode, Cathy Jo talks about negative comments that she's experienced in regard to being a younger mom and wife after unplanned pregnancy. She wants to acknowledge for you that these prejudices and stigmas are real. And although, others might not understand or intend to be hurtful, it's something that we may often face as young moms…
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#16 Clarifying my Intention regarding The Unplanned Joyful Life Podcast
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In today's episode of the Unplanned Joyful Life Podcast, Cathy Jo encourages Reviews on Apple Podcast in order for The Unplanned Joyful Life to reach audiences that it's been created to support. She clarifies her intention in creating the Podcast in serving younger moms and wives who've chosen this after an unplanned pregnancy. And, she shares a co…
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Non-Traditional Career Paths for PhD Graduates With Andrew Ceperley
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Join the Beyond the Thesis Skool community! Welcome to another episode of Beyond the Thesis with Papa PhD! In today’s episode, David Mendes chats with Andrew (Andy) T. Ceperley, a seasoned university administrator, consultant, and certified coach. Together, we explore alternative career paths for PhD graduates, such as grant writing and university …
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#15 Interview with Kaitlin Lang part 2 Breastfeeding experience, wisdom and grace
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Cathy Jo continues her conversation with Kaitlin Lang on Breastfeeding. Kate shares resources, benefits, advice and words of wisdom that helped her. And, they might help you too...Have formula n the home in case of an unforeseen circumstance, research, reach out for support and acknowledge feelings and frustrations. And last but not least, if you'r…
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#14 Interview with Kaitlin lang Part 1-Breastfeeding series
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In today's episode, Cathy Jo Lang talks with her daughter-in-law, Kaitlin Lang. Kate, a mother of 3, shares details of her breastfeeding journey. She includes personal experiences, struggles and triumphs. We hope you will learn, benefit and share something from our conversation. Thank you! Cathylang716@gmail.com for a free 1:1 coaching session with…
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S’impliquer dans un comité étudiant avec Hiba Daghar
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Bienvenue à ce nouvel épisode d’Au-delà de la thèse avec Papa PhD ! Aujourd’hui, j’ai le grand plaisir de partager avec toi ma conversation avec Hiba Daghar, doctorante en neurosciences au CRHUM. Au long de notre conversation, Hiba a partagé avec moi son parcours académique, ses passions pour la marche et la lecture, et comment ces activités influe…
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#13 Reflections related to The Unplanned Joyful Life, Weekend Women's Retreat and Cathy Jo Lang LLC
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In today's episode, Cathy Jo takes time to reflect on Hebrews 11:1. She shares how she finds balance in her life by leaving flexibility for God's calling on her life. She touches on the importance of the Breastfeeding series that continues on the Unplanned Joyful Life Podcast. She shares information about her Women's Weekend Retreats. Cathy Jo touc…
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Do you have an orchid or a dandelion? How do you know if your baby is highly sensitive? And how can you parent with your own specific sensory needs? As mentioned in the episode, you can do a HSP test here: https://hsperson.com/test/highly-sensitive-test/
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#12 (Cont) Interview with Successful Breastfeeding Mom, Mychaela Henderson Part 2
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Inside today's episode, Cathy Jo and Mychaela continue their conversation regarding breastfeeding. Mychaela adds more personal experience and insight onto the discussion we began in the last episode. We touch on some advice and benefits of breastfeeding and some encouraging words for pregnant and breastfeeding moms. And, we can't stress enough the …
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#11 Interview with Mychaela Henderson Part 1
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In today's episode, Cathy Jo interviews Mychaela Henderson. She is a mother of 4 who has had breastfeeding success with all four of her children. We will learn why Mychaela chose to breastfeed, where she found resources and support and how she dealt with challenges as they arose. Her interview is the first of 2 parts. So we'll get to learn more fro…
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Mastering Soft Skills With Kaitlin Mingirulli
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Join the Beyond the Thesis Skool community! Welcome to another episode of Beyond the Thesis with Papa PhD! Today, we’re diving deep into a crucial yet often overlooked aspect of both academic and professional life: soft skills. Joining me is Kaitlin Mingirulli, a Ph.D. graduate in engineering sciences and founder of the Mingirulli Group, dedicated …
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#10 Tips, tricks and info for first time breastfeeding mamas
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Inside today's episode, Cathy Jo will share valuable information she's learned over the years as a Maternal Child and NICU Registered Nurse and Internationally Board Certified Lactation Consultant. She will share helpful information, suggest reading early in your pregnancy and taking a Breastfeeding class, as well as recommend supplies that are nec…
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The advice about over-tiredness is always changing when it comes to babies... is it a thing? is it the end of the world? is there any science involved in this whole concept that a person can be TOO tired?
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#9 My Personal and Professional Breastfeeding Journey
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Inside today's episode of the Unplanned Joyful Life, Cathy Jo shares a general overview of her personal and professional Breastfeeding Journey. From starting to breastfeed her first child tat age 19, to becoming certified an IBCLC and Trainer for The Baby Friendly Initiative. Cathy Jo has been able to serve and support other women in a variety of s…
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Reimagining A More Inclusive STEM with Dr. Chris Emdin [Rerun]
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Join the Papa PhD Skool community ! Welcome to another insightful episode of Beyond the Thesis with Papa PhD. This week, a treasure from the vault, my Season 4 conversation with Dr. Chris Emdin, a STEM education inclusivity advocate. Join us as we delve into the visionary ideas presented in his latest book, “STEM, STEAM, Make, Dream,” where he offe…
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#8 Full Circle Romans 8:28 How God used my hardships, brokenness, sinfulness as well as my gifts, skills and talents for the Good
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In today's episode, Cathy Jo discusses ways that God has used and continues to use her hardships, brokenness, sinfulness as well as her gifts, skills and talents for the good. Referring to Romans 8:28 NIV : 28 "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." Cathy Jo share…
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Shorts: the loneliness of having a wakeful baby + the pressure to sleep train
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Nobody talks about how lonely it can be if you're the only one with a child who continues to be wakeful when everyone else around you seems to be getting more sleep. And then you might feel the pressure to sleep train if you ever talk about how tired you are. Perhaps your partner or someone else close to you is trying to get you to make changes in …
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#7 Recovery, Healing and Rediscovering The catholic Christian Faith
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In today's episode of The Unplanned Joyful Life Podcast, Cathy Jo recounts her recovery, healing and coming to terms with her Postpartum Depression. She also explains how true healing came through her rediscovery of her Catholic Christian Faith. Cathy Jo includes 4 (plus a bonus) ways you can learn and become more engaged in The Catholic Christian …
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Réconcilier emploi, impact sociétal et bonheur avec Lauriane Gorce
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Bienvenue dans ce nouvel épisode d’Au-delà de la thèse avec Papa PhD, où nous plongeons dans le parcours inspirant de Lauriane Gorce, exploratrice passionnée d’innovation. Lauriane nous rejoint pour discuter de l’importance de cultiver ses rêves d’enfance, de rester authentique et de ne pas s’autocensurer, à travers ses nombreuses expériences profe…
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#6 Conversation with Lisa Mustillo LCSW regarding self care, mental health and it's importance
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Cathy Jo will continue a conversation with her guest Lisa Mustillo LCSW. Lisa lives outside Atlanta, GA. She is licenced in GA and NY. We continue with our open dialog about what mental health issue might look like, what we can learn about symptoms of depression, how family dynamics and can be a factor in both risk factors for mental health crises …
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Shorts: the 4 month sleep regression unpicked
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Do you have to sleep train in order for this regression to end? Why is your baby suddenly more wakeful? Why is there so much fearmongering out there about this stage? In this episode I talk about the sleep science at this age as well as all the other reasons why it can be a tough patch. If you want to know what you can do to improve the situation (…
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#5 Lisa Mustillo LCSW Interview Part #!
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In today's episode, Cathy Jo will talk with Lisa Mustillo LCSW who owns a private practice outside Atlanta, Georgia. She is licensed in NY and GA Lisa and Cathy Jo will discuss the importance of mental health and a variety of risk factors that can contribute to a mental health crisis, anxiety and/or depression. If you are looking to set up counseli…
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A Journey From Faculty to Editing With Paulina Cossette
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Join the Papa PhD Skool community ! Welcome back to another insightful episode of “Beyond the Thesis With Papa PhD”! In today’s episode, David Mendes sits down with this week’s guest, Paulina Cossette, to explore her fascinating journey from academia to a thriving career in editing. Paulina, a former political science professor and author, shares h…
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In today's episode Cathy Jo talks about her experience with Postpartum Depression. She shares some details of the symptoms as well as the support and treatment that helped her in her recovery. She will also share 5 things you can do if experiencing symptoms of depression and the importance of self-care. Cathy Jo encourages anyone suffering from sym…
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#3 Personal Details of my Unplanned Joyful Life Continued-Mid pregnancy-early postpartum period
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In today's episode, Cathy Jo will continue to share personal details related to the early stages of her Unplanned Joyful Life Journey. She will include 6 things you can do to plan/prepare for the postpartum period. As you transition from pregnancy to parenthood, keep these in mind: 1. Find a pediatrician 2. look into breastfeeding 3. Learn what bre…
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Generative AI Opportunities And Caveats in Academia With Priten Shah
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Join the Papa PhD Skool community ! Welcome to this new episode of “Beyond the Thesis With Papa PhD” where we delve into the transformative shifts in academia and beyond. In today’s episode, “Generative AI: Opportunities and Caveats in Academia,” David Mendes sits down with Priten Shah, an expert in the application of generative AI in education tec…
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#2 Personal Details and Early Stages of The Unplanned Joyful Life Journey
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In today's episode, Cathy Jo will share personal details of the early stages of her Unplanned Joyful Life Journey: Finding out she was pregnant, talking to her boyfriend (now husband), making plans and receiving family support. She looks back on these memories as a sacred time for herself, her husband, her family and the family yet to be! Cathy Jo …
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From PhD to Program Management With Anca Bodzer
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Join the Papa PhD Skool community ! Welcome to Season 6 of “Beyond the Thesis With Papa PhD”, the podcast where we dive deep into the journeys of individuals who have transitioned from academic pursuits to thriving careers in various industries. Today, we have a riveting episode featuring Anca Bodzer, a seasoned program manager specializing in the …
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#1 Welcome to the Unplanned Joyful Life Podcast
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In today's episode, Cathy Jo Lang with welcome you to the first episode of the Unplanned Joyful Life podcast. She will explain how she came to create the Podcast, who she plans to serve through the podcast and 4 areas that will help support listeners as they journey through their Unplanned Joyful Life. She welcomes you to write a review of the show…
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Pivoting From Academia to the Private Sector With Terence Milstead [Rerun]
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In this last stretch of season 5 of Beyond the Thesis with Papa PhD, I am bringing you another treasure from the Papa PhD vault – my great conversation with Terence Milstead, during which he laid out his complete blueprint for a successful career transition from academia into the private sector. Throughout the episode, Terence shares the strategies…
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Psychologie doctorat et transdisciplinarité avec Pierre-Henri Garnier [Rediffusion]
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Salut! Cette semaine sur Papa PhD, je t'apporte un des épisodes les plus écoutés de la saison 3 au long duquel, avec mon invité, Pierre-Henri Garnier, on a parlé psychologie, transdisciplinarité et doctorat, et à la fin de laquelle il a partagé un exercice de réalité virtuelle (sans casque) qui t'aidera à maîtriser ton stress. Bonne écoute! Ce que …
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Trailer for The Unplanned Joyful Life Podcast
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In the Trailer for the Unplanned Joyful Life Podcast, Cathy Jo Lang will introduce you to the What The Unplanned Joyful Podcast is all about. If you are a younger Christian mom and wife after experiencing an unplanned pregnancy (or you want to understand and support those who are), this podcast is for you. Welcome! And, stay tuned. Episode 1 launch…
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Does Leaving Academia Make You a Sellout? With Jennifer Polk [Rerun]
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To finish season 5 of Beyond the Thesis with Papa PhD, I am bringing you another treasure from the Papa PhD vault - my great conversation with someone who has been hard at work to help PhDs figure out their careers for a long time - Jen Polk of From PhD to Life. Join us on this conversation about a question many of you may have asked yourselves alr…
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Best Practices For Paper Writing With Anna Clemens [Rerun]
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Are you preparing to write a paper? Do you get anxious, not knowing what the outcome of this long process is going to be? Today, I'm sharing with you a treasure from the Papa PhD vault: my conversation with Anna Clemens, whose specialty is to coach researchers on how to write for journal articles. During our conversation, Anna talked about how to s…
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Comment se rendre visible et attractif dans le secteur privé avec Julie Lopes
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Dans ce nouvel épisode d'Au-delà de la thèse avec Papa PhD, découvre comment devenir visible et attractif dans le secteur privé. Avec mon invitée, Julie Lopes, explore des stratégies comme la visualisation, la présence sur LinkedIn, et le développement d'un mindset positif quand à la recherche d'emploi.Ne manque pas nos conseils pour mieux communiq…
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Turn On, Tune In, Master Out – Using Comedy in Science with Lexa Graham
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Welcome to another episode of Beyond the Thesis with Papa PhD! Today, we're diving into the fascinating interface between science and comedy. Our guest – Lexa Graham – is a Toronto comedian and writer with a master's degree in chemical engineering. During our conversation, Lexa shares her journey from the lab to the stage, revealing how she struggl…
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Conseiller le gouvernement avec un PhD en biochimie avec Gaëlle Bridon
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58:18
Dans ce nouvel épisode d'Au-delà de la thèse avec Papa PhD intitulé "Du labo au cubicule : Conseiller le gouvernement avec un PhD en biochimie", j'accueille Gaëlle Bridon, qui a transformé son expertise de recherche en biochimie en une carrière dynamique au sein du ministère de l'économie, de l'innovation et de l'énergie. Gaëlle revient sur son par…
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140. Mommy’s on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy.
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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima ☕️ J…
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Promoting Faculty Diversity: The PhD Project with Dr. Stephani Mason
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Welcome to Beyond the Thesis with Papa PhD! In today's episode, I'm thrilled to have Dr. Stephani Mason join us. Dr. Mason, an associate professor of accounting at DePaul University, is renowned for her impactful work on diversity and representation in academia and beyond. Today, we dive into the transformative impact of PhD programs on career path…
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Pushing Through Obstacles in Graduate School with Joe Makkerh [Rerun]
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54:51
In this episode of Beyond the Thesis with Papa PhD I bring you a treasure from the vault from season 1 of the podcast – my conversation with Joe Makkerh, who shares remarkable journey from the rigours of academic research to the pharmaceutical industry, and ultimately to becoming a business owner. Joe shares invaluable insights on the importance of…
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ComSciCon QC – Ton tube à essai pour apprendre à vulgariser
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Dans ce nouvel épisode d'Au-delà de la thèse avec Papa PhD, je plonge au cœur du congrès ComSciCon 2024 pour explorer les évolutions marquantes de l'événement au cours des cinq dernières années et pour avoir le témoignage des jeunes scientifiques qui y participent cette année. Découvre c'est quoi ComSciCon Québec, l'importance grandissante de la co…
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Building a Career Out of Making Science Fun With Elodie Chabrol
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In this new episode titled "Building a Career Out of Making Science Fun", I sit down with the ever-enthusiastic Elodie Chabrol to dive into the world of science communication. During our conversation, Elodie shares her inspiring journey from a traditional research career to becoming a full-time freelance science communicator.Throughout our conversa…
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Vulgarisation : de la recherche à l’entreprenariat – avec Manon Fantino-Lalonde
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Bienvenue dans ce nouvel épisode d'Au-delà de la thèse avec Papa PhD intitulé "Vulgarisation : de la recherche à l’entreprenariat" ! Dans cette entrevue avec Manon Fantino-Lalonde je discute de la vulgarisation scientifique et de son lien avec l'entrepreneuriat scientifique.Au fil de notre conversation, Manon partage son parcours, de son passage pa…
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Leveraging Science Communication as a PhD With Leslie Berntsen
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Storytelling is not just a tool for entertainment; it is a powerful medium for communicating complex ideas in a relatable and impactful manner. In this episode of Beyond the Thesis with Papa PhD, Dr. Leslie Berntsen highlights why leveraging science communication is important, as a PhD, and how embedding your results within personal stories makes s…
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Managing Your Imposter Experience During and Beyond Your Degree with Marc Reid [Rerun]
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This week on Beyond the Thesis With Papa PhD, I am bringing you a listener favorite about the imposter phenomenon in academia and beyond – my Season 4 conversation with Marc Reid, PhD, author of You Are Not a Fraud - A Scientist's Guide to the Imposter Phenomenon.Imposter feelings are ubiquitous in graduate school and throughout your career, especi…
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Thriving as a First Gen Graduate Student With Dominique Louër
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In this week's episode of Beyond the Thesis With Papa PhD, I sat down with the Dominique Louër, a 4th-year PhD candidate at McGill University. Dominique shared her journey as a first-gen graduate student overcoming multiple challenges, from losing a supervisor to facing down imposter syndrome. Despite the hurdles she faced, Dominique championed a p…
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The PhD Application Process 101 With Don Martin
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This week on Beyond the Thesis With Papa PhD, I'm thrilled to welcome Don Martin, an expert in graduate enrollment and the founder of Grad School Roadmap. In this episode, Don shares his personal journey from being the first in his peer group to attend college and graduate school to helping others overcome the hurdles of graduate program applicatio…
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