Bedste The Smoking Lamb-podcasts (2024)

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#115 Garrett Gregor — Olympic Head Routesetter, BTS of Elite Competitive Setting, Grades of the Olympic Climbs, and Do Setters Control the Outcome? 2:26:33

2d ago2:26:33

2:26:33

Garrett Gregor was the head routesetter for the Paris Olympics boulders! That’s all you need to know. Just stop reading this description and start listening now. Garrett is also an accomplished competitor, placing as high as 4th at Nationals, an experienced coach at the legendary Team ABC, and did we mention he’s an elite routesetter?! IFSC Level 5…

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#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox 2:13:19

10d ago2:13:19

2:13:19

Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…

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#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds 1:25:20

17d ago1:25:20

1:25:20

This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…

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#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions 2:06:24

24d ago2:06:24

2:06:24

Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…

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#111 Tom O’Halloran — How To Do Hard Moves, Using Boards To Climb Better Outside, Toes Knees Hips, Taping Correctly, and What The Olympics Are Like 2:23:48

1M ago2:23:48

2:23:48

Tom O’Halloran is arguably the best climber in Australia. He’s an Olympian, he’s climbed 15a and v14, and done FA’s nearly up to those grades as well. But the reason we wanted to have him on the podcast is because of the amazing YouTube content he puts out. He dives into the nuances of hard climbing in a way that actually helps people climb hard. T…

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#110 Ethan Salvo — Lessons From Climbing The Hardest Climb in Squamish [TWICE?!], Internal Vs External Motivations, and Transcending Grades 1:48:11

1M ago1:48:11

1:48:11

Ethan Salvo is back on the podcast! Ethan's first episode (linked here) was a fan favorite so when Josh visited Squamish for a few days they met up do an impromptu live/in-person recording. Since the last recording, Ethan has climbed arguably the hardest climb in Squamish, The Singularity. The experience he had on it was fascinating and made him qu…

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#109 Noah & Benn Wheeler — The World’s Hardest Campus Move, Most Difficult Board Climbs, FA’ing V12 On 1st Day Outdoors, and How This Generation Sees The Future 2:11:36

1M ago2:11:36

2:11:36

Noah Wheeler and Benn Wheeler represent the next generation of climbers. At 21 and 19, they are some of the strongest board climbers in the world and their styles reflect that. They also are bring a unique point of view to the world of climbing content with their YouTube channel, Wheel Rock. These brothers have climbed up to V16 outdoors, FA’d up V…

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Josh Homme, grilled mackerel, beetroot and red onion salad and a Pouilly-Fumé 38:16

2M ago38:16

38:16

Josh Homme was born in Joshua Tree and grew up in Palm Desert, California. He founded Queens of the Stone Age in 1996 and is the lead singer, primary songwriter and guitarist in the band. Josh is one of the music industry's most prolific collaborators. Alongside Queens, he formed the supergroup Them Crooked Vultures in 2009 with Dave Grohl (Foo Fig…

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#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury 1:59:27

2M ago1:59:27

1:59:27

AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …

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Danny Dyer and Ryan Sampson, slow-roast shoulder of lamb and an old-fashioned 37:50

2M ago37:50

37:50

Danny Dyer was discovered by a scout while at school in East London and landed his first acting role in Prime Suspect 3 in 1994. He gained a reputation for playing the tough guy and films like Human Traffic (1999) and The Football Factory (2004) put him on the road to stardom. Danny is most famous for his portrayal of Mick Carter in EastEnders from…

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#107 Drew Ruana — Thinking Long Term, Grading The Hardest Blocs, Working Weaknesses, 3 Common Plateaus and How to Get Through Them 2:10:57

2M ago2:10:57

2:10:57

Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…

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Anne-Marie Duff, a courgette and pea tart and an Assyrtiko 37:23

2M ago37:23

37:23

Anne-Marie Duff is one of the UK’s most respected actresses. Born and raised in London, she performed at family gatherings from an early age and was soon honing her craft at an amateur theatre company. Her stage career began in 1994 and roles in War and Peace, King Lear and Collected Stories alongside Helen Mirren raised her profile. In 2004, Anne-…

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#106 Felipe Camargo — An Unlikely Path To The Top, Finding Mentors, Training Hard By Yourself, Establishing Next Level Routes in Brazil, and Giving Back 1:36:36

2M ago1:36:36

1:36:36

Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That’s impressive… But what’s more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities. Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wal…

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Perrie, green tikka masala chicken skewers and a rosé 39:56

2M ago39:56

39:56

Perrie Edwards hails from South Shields and has musical roots - her mum was a soul singer and her dad played in rock bands on the northern club scene for many years. Perrie had to be convinced to audition for The X Factor at 17, but went on to win the show with Little Mix in 2011. The band scored five UK number one singles and became the first Brit…

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#105 Tim Kang — Going All In, The Most Important Moments for Growth, Embracing What Others Won’t, and The Difference Between Good and Great 2:07:50

2M ago2:07:50

2:07:50

Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview. Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film …

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Emma Barnett, pan-fried chicken livers, a warm potato salad and a dirty martini 33:55

3M ago33:55

33:55

Proud Mancunian Emma Barnett is an award-winning journalist, broadcaster and author. She began in print journalism before landing a job on radio at LBC in 2012. Emma became known for her agenda-setting interviews, delivered in a warm but forensic manner, and it wasn’t long before a career at the BBC beckoned. She hosted a daily three-hour show on R…

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#104 Greg Loh — Bouldering Pioneer, World’s Best Spotter, Belief Over Everything, Epic Midnight Lightning Story, Designing The 5.10 Dragons, and What Makes A Climber GREAT 2:20:47

3M ago2:20:47

2:20:47

Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …

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Kiell Smith-Bynoe, Sticky barbacoa ribs with grilled peaches, slaw and a Zweigelt 35:18

3M ago35:18

35:18

East London comedy and stage actor Kiell Smith-Bynoe studied drama and began gigging and writing sketch shows from a young age. His hit improv show Kool Story Bro sold out in London and the Edinburgh Fringe Festival. Kiell landed his first professional TV job on the ITV drama Whitechapel in 2012. He is best known for his roles in Stath Lets Flats o…

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#103 T&J — The Opposite Of Flow, Woods and Wheelers, Keeping Your Feet On, and Respect Every Climb[er] 1:58:08

3M ago1:58:08

1:58:08

Entitlement is the opposite of flow and perhaps the most damaging frame to have over the long term in your climbing. This can come from training, previous sends, or comp placement. Hear stories about Daniel Woods and other pro-climbers who have avoided this frame. And hear from Tim Kang and Josh Horsley about how they coach others and themselves to…

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Shania Twain, aubergine parmigiana and rosé champagne 36:15

3M ago36:15

36:15

The Queen of Country Pop has sold over 100 million albums worldwide and won five Grammy awards, but her path to stardom was not easy. Growing up in poverty, Shania’s mother sent her out to sing in bars and clubs at a young age to make ends meet. Fame found her at 30 and, to this day, Shania Twain remains the only female artist to have three consecu…

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#102 The Tension Crew — Ultimate Board Climbing Deep Dive, History of Boards, Best Board Practices, Training on Boards, The Future of Boards, and Undeniable Vibes 2:26:24

3M ago2:26:24

2:26:24

We love board climbing. And if you do too, or even if you are just board curious, this episode it for you. The history of boards, board training, board ethics, board best practices, the future of boards. BOARDS!! This was a special in person recording in Colorado with part of the Tension Climbing crew (Will Anglin, Michael Rosato, and Quinn Spadafo…

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Harry Hill, tomahawk steak with Café de Paris-style butter & a syrah 29:17

3M ago29:17

29:17

Harry Hill is one of the UK’s most respected entertainers. He studied medicine at St George’s Hospital Medical School in South London before quitting to become a comedian. Harry spent 10 years hosting his multi award-winning TV show Harry Hill's TV Burp, which at its peak was watched by more than six million people on a Saturday night. These days, …

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#101 Dave Burleson — How To Be A Pro Climber, What Pro’s Actually Earn, The Tension Between Passion And Professionalism, and Contract Negotiation 101 2:31:11

3M ago2:31:11

2:31:11

Dave Burleson is one of the top agents for professional climbers. He's part of Reppa Athlete Managment that represents athletes like Sean Bailey, Nathaniel Coleman, Nina Williams, Jesse Grupper… the list goes on, but all of them have been on the podcast so we put them here first! Before being an agent, Dave worked at the iconic brands Petzl and The…

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Stephen Merchant, smoked mackerel with spinach baked eggs and a rosé 40:35

4M ago40:35

40:35

National treasure and proud Bristolian Stephen Merchant struck gold when he collaborated with Ricky Gervais on a little comedy series called The Office in the early 2000s. Buoyed by their TV success, Stephen and Ricky branched out into a brand new medium and became one of the pioneers of podcasting. The Ricky Gervais Show became the most downloaded…

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#100 T&J — The Simple Path To Being Great, The Real Role Of Strength, Dealing With Tweaky Moves, Moonboard 2024, Amazing Media Drops, and Skin Farming 2:03:49

4M ago2:03:49

2:03:49

Episode #100!!!! Thank you all for the support. What a journey it’s been. This episode was an absolute banger that encapsulates a lot of the Testpiece message. Tim and Josh break down the ‘Simple’ path that the best climbers follow to being great. And then they detail the appropriate role that strength plays in this path. They also go over the late…

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Nick Mohammed, one-pot spiced roast chicken with saffron rice 32:52

4M ago32:52

32:52

Nick Mohammed is a comedian, writer and actor. In the UK, he is best known for his character Mr Swallow, who he developed more than 20 years ago. Nick played Nate in the hit series Ted Lasso, opposite Jason Sudeikis, earning him Emmy nominations for Outstanding Supporting Actor In A Comedy Series in 2021 and 2022. He created, wrote, executive-produ…

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#99 Nina Williams — Off Route While Free Soloing, The Ultimate Confidence, Being a Professional on Instagram, and The Medium Is The Message 1:49:54

4M ago1:49:54

1:49:54

Nina Williams pushes the limits in every discipline of climbing there is… comps, bouldering, highball bouldering, big wall, sport climbing, and even free soloing. In this episode she takes us through a harrowing experience she had while free soloing the Casual Route of the Diamond, a multi pitch 5.10. Nina ended up off route during the climb and th…

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Joel Dommett, smoky fish tacos and a peach paloma 38:00

4M ago38:00

38:00

Comedian and broadcaster Joel Dommett grew up on a farm in Gloucestershire but, with no interest in getting his hands dirty, he set off for the bright lights of London. He is blessed with funny bones and, after some challenging years on MTV News, he set his sights on stand-up comedy. A stint in the Jungle in 2016 secured his big break and he return…

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#98 T&J — Your Heroes Are Human, 2 Traits The BEST Climbers Have, Honnold Says The Quiet Thing Out Loud, and Tim Tells Josh His Biggest Mistake 1:56:05

4M ago1:56:05

1:56:05

Tim Kang was just in SLC for the World Cup and NACS. He got to watch and session with some of the best climbers in the world. Hear from Tim what his major takeaways were that can help you too. SHOW NOTES: Honnold’s Comments About Competitions and $ Petzl Roc Trip James-Caro Wedding Present Support the show Support us on Patreon: HERE Visit our podc…

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Dua Lipa, steak tagliata with asparagus & lentils and a pinotage 35:34

4M ago35:34

35:34

Dua Lipa is one of the biggest pop stars on the planet. She has won three Grammys and picked up her seventh Brit award in March for Best Pop Act. Last year, she collaborated with Mark Ronson on Dance the Night, which featured on the Barbie soundtrack, and appeared in the film as Mermaid Barbie. This year is proving to be Dua’s most successful yet w…

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#97 Davin Bagdonas — Alpine Fusion, Grizzly Bears, Developing 1000’s of Climbs World Wide, Chasing The Dragon, and The Call To Adventure 2:12:55

4M ago2:12:55

2:12:55

Davin Bagdonas has developed 1000’s of climbs all over the world. Elite climbers, fellow adventurers, and previous podcast guests, like Jimmy Webb, Jamie Emerson, Roman Yalowitz, Eric Jerome call up Davin when they want to go on a wild adventure to try to find the best boulders in the world. Davin takes us on a trip around the world to places fraug…

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A Slice of Innovation: Tasting the Unexpected at Bonci Pizzarium in Rome 25:24

4M ago25:24

25:24

Send us a Text Message. In this episode of the Wood Fired Oven podcast, join me as I embark on an early evening walk through Rome, weaving through bustling streets en route to the legendary Bonci Pizzarium. Founded by Gabriele Bonci, this pizzeria is celebrated for revolutionizing Rome’s pizza scene with its unique "pizza al taglio" or pizza by the…

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Martin Freeman and Tony Schumacher, the best bolognese and a negroni 36:12

4M ago36:12

36:12

The actor and writer join Nick and Angela to talk about the new series of The Responder. Martin Freeman is a man of many genres and he has mastered most of them in his 27 year career. We first fell in love with him as Tim in The Office in 2001; he gained cult status as Dr Watson in Sherlock in 2010; and then hit the big time as Bilbo Baggins in The…

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#96 T&J — Battling Mid-Send Doubts, Incredibly Hard Sends, New Shoe Tech, Update Your System By Shutting Up, Don’t Talk Sh!t, and Josh Talk’s Sh!t 1:58:25

5M ago1:58:25

1:58:25

You’re midway through a redpoint burn and you’re tired. There’s a bunch of moves to go and you tell yourself that you’re so tired right now there’s no way you’ll ever send. But the truth is, you have no idea how far you will get or if the send is actually right there for the taking. You can’t trust your feelings! Tim and Josh tackle the problem of …

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Lily Allen and Miquita Oliver, sausages and mash with onion gravy 30:34

5M ago30:34

30:34

Lily Allen burst onto the music scene in the mid-2000s with her debut album Alright, Still. It received critical acclaim and a Grammy nomination for Best Alternative Music Album. Recently, Lily appeared in the West End production of Martin McDonagh’s The Pillowman and also starred in Dreamland, a six-part television series based on Sharon Horgan’s …

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#95 Palmer Larsen — The Master Coach, Adaptability and Autonomy, Deliberate Practice, Style Then Process, What’s Wrong In Coaching Today, and Olympic 2024 Predictions 2:11:55

5M ago2:11:55

2:11:55

Palmer Larsen is one of the top coaches in the country. This podcast has soooooooooo many helpful tips and frameworks to get you to the next level. DO NOT MISS his description of how to foster an environment for long term success via deliberate practice @ ~1:28! He is the head coach of Momentum Climbing Team, in SLC, one of the top climbing teams i…

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Marian Keyes, carrot tarte tatin and purple sprouting broccoli 39:28

5M ago39:28

39:28

Marian Keyes is one of the most successful Irish novelists of all time. She has written more than 20 books and sold over 35 million copies worldwide. Marian studied law in Dublin to placate her parents but had no interest in pursuing a legal career. Instead her rebellious nature took her to the UK where she lived in a squat in East London. It never…

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#94 T&J — How To Approach EVERY Climb, New Era Of Climbing Media, Double Clutching Outside, New Patreon Offering, Warm-Up Projects, Un-Campusing and Why Trying Hard Isn’t Enough 1:52:11

5M ago1:52:11

1:52:11

What is the best way to approach a climb? It’s a simple question that may be one of the most important things to ask yourself before you pull on each time, but it’s never talked about. Tim Kang, professional climber and coach, shares the fundamental strategy needed to get your best performance each time. Announcement!! $5 Patron’s now have access t…

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Kaya Scodelario, tagliatelle with cavolo nero, anchovies & pangrattato, & a Lugano 33:12

5M ago33:12

33:12

Kaya Scodelario has grown up in the spotlight. The British-Brazilian actress shot to fame as Effy on E4’s comedy-drama Skins. The show has remained popular with audiences since the early noughties, tackling issues such as teen addiction and mental illness. That success propelled Kaya to the big screen, where she won roles in two massive movie franc…

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#93 Allison Vest — THE STRONGEST FINGERS IN THE WORLD, Hangboarding Deep Dive, Comps Vs Outdoors, LeBron James’ Tip to Send V14, Not Lying to Yourself, Creating FLOAT and Her Secret Training PDF (only ... 2:08:50

5M ago2:08:50

2:08:50

Allison Vest has THE STRONGEST FINGERS IN THE WORLD (according to the internet), and she is finally releasing her secret training plan to us! It’s only $9.99, and the best part is Testpiece listeners get 20% off for a limited time! Get it here NOW! 🥸 Allison shares about what it’s like to climb with the extremely strong fingers and why that’s impor…

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Jordan North & William Hanson, rarebit mac ‘n’ cheese and a Bourgogne Blanc 33:37

5M ago33:37

33:37

Jordan North and William Hanson are an unlikely pair. They met at the BBC in 2012 and walked away assuming it would be a one-off. However, fate had other plans and today they are best friends and present a very successful podcast together called Help I Sexted My Boss. Each week, their listeners share hilarious dilemmas and Jordan and William respon…

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#92 T&J — Climbing At Your Limit, Make It Right USAC, Rants Continue, Gym Field Trips, and The Simplest Effective Training Routine 1:48:03

5M ago1:48:03

1:48:03

Tim Kang and Josh Horsley explore how often to have limit sessions. What limit sessions really mean. And what non-limit sessions look like. They also cover the latest news, give important PSAs, Pro-Tips, and of course there is a rant. There’s always at least one rant. SHOW NOTES: GoFundme for Adriene Felipe Hoo Beastmaking Book Support the show Sup…

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Siobhán McSweeney, slow-roast lamb shoulder, potatoes dauphinoise and a Rioja 39:13

6M ago39:13

39:13

Siobhán McSweeney always wanted to be an actor but her parents wanted her to be a teacher. Undeterred, she completed a science degree at University College Cork and moved to London to study at the Royal Central School of Speech and Drama. Siobhán’s big break came in 2018 when she was chosen to play Sister Michael in Derry Girls. The show was a huge…

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From Rome's Heart to Caiazzo's Soul: My Journey from the Colosseum to Pepe in Grani in Italy. 35:19

6M ago35:19

35:19

Send us a Text Message. In this season three premiere, I celebrate Italy's ancient and revered baking traditions by journeying from the historic Colosseum in Rome to the culinary haven of Caiazzo, specifically to dine at the acclaimed Pepe in Grani. This episode is a tribute to the spirit of Italy's ancestral bakers, whose legacy vibrates through t…

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#91 Jimmy Webb — Adventure and Development, How Climbers Go From Good To Great, Southern Style, World’s Greatest Flasher, The New Generation, and The Hardest Moves In The World 2:23:30

6M ago2:23:30

2:23:30

That's right ladies and gentlemen -- Jimmy Webb! Jimmy is one of the best climbers our sport has ever scene, and one of the humblest and kindest climbers as well. Please enjoy this wide ranging but always fantastic chat with Jimmy Webb. Support the show Support us on Patreon: HERE Visit our podcast page: HERE Sign-up with one of our coaches: HERE F…

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Elizabeth Day, crab and fennel salad and a dirty vodka martini 35:41

6M ago35:41

35:41

Elizabeth Day is a household name, an award-winning writer and presenter of one of the most successful podcasts in the UK. On How to Fail, she speaks to luminaries such as Gloria Steinem, Phoebe Waller-Bridge and Bernadine Evaristo about the things that haven’t gone right - and what we can learn from them. It’s fair to say that Elizabeth Day’s supe…

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#90 T&J — “Strength Forgets”, The Process SA, Team Trials Trouble, Binding Your Feet, Moonboard Rant, and Get Injured To Get Better Technique?! 1:40:23

6M ago1:40:23

1:40:23

The topics are in the title! A big focus on what Tim is “re-learning” as he comes back from his serious knee injury. SHOW NOTES: Team Trials Instagram Post by Ryan Paul Robinson on Hueco Rock Rodeo Nathaniel Flashing Scarface Support the show Support us on Patreon: HERE Visit our podcast page: HERE Sign-up with one of our coaches: HERE Follow us on…

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Jay Blades, sea bream with brown butter champ & a Furmint 39:16

6M ago39:16

39:16

Jay Blades, MBE is a furniture restoration expert and TV presenter from Hackney, East London. Jay struggled with dyslexia growing up and found solace using his hands. He got by in school, but never learned to read and has since shared his journey to help break the stigma for others in his position. Jay is the much-loved presenter of The Repair Shop…

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#89 Martin Keller — 8C+ at 45+, How To Gain Limit Strength, How To Project, Naysayers, Avoiding Injury, and The Big Difference Between Indoors and Outdoors 2:30:21

6M ago2:30:21

2:30:21

Martin Keller is one of the few people to boulder 8C+ / V16... But what's really incredible is he just did it right before he turned 46 years old! Martin is an incredible climber, coach, and teacher. In this episode he shares: How to gain limit strength, rather than just getting tired. The best way to project climbs (he's famous for his decade plus…

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Claudia Winkleman, roast topside of beef and a Réserve du Mistral 34:21

6M ago34:21

34:21

Nick and Angela kick off season 5 with the inimitable Claudia Winkleman Claudia Winkleman studied Art History at Cambridge but soon decided a career in Art was simply too quiet for her. She left the gallery and wandered into television, appearing on shows like Holiday on the BBC, This Morning on ITV and Liquid News on BBC three in the nineties. Her…

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