Bedste The Hallucination Station-podcasts (2024)

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197. Pushing Too Hard In Europe, Buying A Home, And Disneyland 1:17:09

5d ago1:17:09

1:17:09

STAY GNARLY Cycling Kits Now Available For Pre-Order! https://www.elielcycling.com/collections/dialed-health Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@d…

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196. How Brennan Wertz Won Gravel National Champs & His Insane FTP Test 1:04:33

12d ago1:04:33

1:04:33

Brennan Wertz on Instagram: @brennan.werz Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.co…

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195. Tristan Cardew: European Gran Fondos, Becoming A Cycling Content Creator, & Hallucinating During Ultras 1:13:38

26d ago1:13:38

1:13:38

Ever wonder what it's like to hallucinate while riding your bike for 48 hours straight? In this episode of the Dialed Health Podcast, I talk with cycling content creator Tristan Cardew to discuss the wild world of ultra-endurance cycling events. We discuss Tristan’s experiences participating in grueling multi-day races across challenging terrain, i…

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194. USA Road National Champion Sean Quinn Gives Us A Behind The Scenes Look At This Years Tour De France, His Strength Training Routine, & More 1:00:07

1M ago1:00:07

1:00:07

Are you curious about what it’s like to be a professional cyclist? In this episode of The Dialed Health podcast, I chat with professional cyclist Sean Quinn to get an inside look at what it's really like to ride in the Tour de France. Sean shares fascinating details about the intense fight to make breakaways, the camaraderie among American riders, …

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❓FAQ Episode - How To Choose The Right Weight 23:19

1M ago23:19

23:19

This is one of the most Frequently Asked Questions that I get as a trainer. Click the link below to visit the supporting journal on the website. https://dialedhealth.com/blog/how-to-choose-the-right-weight

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193 - Dr. Scott Frey: The Brain’s Impact on Athletic Performance, Conquering Mental Fatigue, and Strategies for Optimal Recovery 1:22:39

2M ago1:22:39

1:22:39

Is your brain holding you back from peak performance? In this episode of the Dialed Health podcast, I am joined by Dr. Scott Frey of Cerebral Performance to dive into this very topic. We discuss mental fatigue’s impact on athletic performance, how our brains act as a protective mechanism, limiting our output before we reach our true physiological l…

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192 - How To Choose The Right Strength Training Program For Your Cycling 1:05:36

2M ago1:05:36

1:05:36

Do you struggle with how to pick the perfect strength training program to complement your cycling? Many cyclists often get caught up in the details of discipline-specific programs or try to plan out an entire year in advance. In this episode of the Dialed Health podcast, I discuss this issue and share my tips for how to best complement your cycling…

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191 - I Have 5 Weeks To Train For The Tour Des Stations Everest In Switzerland + Foco Fondo Recap 47:08

2M ago47:08

47:08

Thank you ⁠⁠⁠⁠Buycycle.com⁠⁠⁠⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠Shop Here⁠ Tour Des Stations Ultra Fondo Everest The TRX Podcast: Unveiling The Strength Behind Cyclists Find more from Derek Teel: Website: ⁠https://dialedhealth.com/⁠ Instagram: ⁠@dialedhealth⁠ Youtube: ⁠https://www.yout…

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190. Q&A: Thoughts on Tour De France, Foco Fondo Race, Grounding, Post-Accident Nutrition, + More 1:23:05

3M ago1:23:05

1:23:05

In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits. After gathering what you’ve asked on Instagram, I dive into thoughts on the Tour de France, how to optimize training for cycling, what to eat after an injury, and the benefits of grounding for mental well-being…

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189 - How CARBS Fuel is Reshaping Sports Nutrition 1:16:51

3M ago1:16:51

1:16:51

Can a $2 Gel Revolutionize high-carb fueling for athletes? In today’s episode of the Dialed Health podcast, I dive into the story behind CARBS Fuel, a company that's making waves in the sports nutrition industry with their $2, 50-gram carbohydrate gel. Co-founders Gabe Multer (CEO) and Aaron Gouw (Chief Product Officer) share their journey of creat…

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188 - 😴 Early Days Of Strava, Cycling Journalism, & Better Sleep with Andrew Vontz 1:39:18

3M ago1:39:18

1:39:18

Thank you ⁠⁠⁠Buycycle.com⁠⁠⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Better Lab The Hardway Podcast @vontz on Instagram Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review F…

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187 - 🏋️‍♂️ Strength Training For Cyclists With Coach Nate Dunn *part 2 1:34:40

3M ago1:34:40

1:34:40

Thank you ⁠⁠Buycycle.com⁠⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Ridebasic.com⁠ - Data Driven Athlete *A Minimalist Guide To Maximize Your Cycling Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Le…

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186 - 📖 A Minimalist Guide To Maximize Your Cycling With Coach Nate Dunn *part 1 1:06:50

4M ago1:06:50

1:06:50

Thank you ⁠Buycycle.com⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ridebasic.com - Data Driven Athlete Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Hea…

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185 - 🚴‍♂️ Kevin Vermaerke's Rise Into The World Tour, How He Strength Trains, & Adapting To European Culture 1:32:21

4M ago1:32:21

1:32:21

Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow @kvermaerke on Instagram Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠…

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184 - ☕️ Strength Training, Coffee, & Recovery Tips With Specialized Racing's Samara Sheppard 51:29

4M ago51:29

51:29

Thanks for listening! PLEASE RATE & REVIEW THE PODCAST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @samarasheppard on Instagram Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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183 - 🫀Heart Transplants, Beating Cancer, & Ultra Cycling With Mike Cohen 46:32

5M ago46:32

46:32

Thanks for listening! PLEASE RATE & REVIEW THE PODCAST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠mrmikecohen.com⁠ ⁠⁠@mrmikeco On Instagram⁠ The Feed / Mike Cohen REEL Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yout…

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182 - 👑 Ted King's Push Back To The Lead Group, Overcoming Setbacks, & The Traka Gravel Race 50:27

5M ago50:27

50:27

Thanks for listening! PLEASE RATE & REVIEW THE PODCAST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ iamtedking.com ⁠@iamtedking On Instagram Ted King On Youtube Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhe…

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181 - 😎 TrainerRoad's Jonathan Lee On Training Mistakes, Riding Rollers, And The New Epic 8 48:54

5M ago48:54

48:54

Thanks for listening! PLEASE RATE & REVIEW THE PODCAST ⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TrainerRoad - Get Faster @leejonathan_ On Instagram Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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180 - 🦦 Becoming More Than I Was, Trauma Therapy, & Sea Otter 53:58

5M ago53:58

53:58

Thanks for listening! PLEASE RATE & REVIEW THE PODCAST ⁠⁠Leave A Google Review For The Website⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ King Of The Ride Podcast On Apple - Derek Teel Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ht…

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179 - 🤕 How To Train Through An Injury 35:11

6M ago35:11

35:11

It's great to be back! These are the 5 Principles that I've used to guide my training through the worst injury of my life. PLEASE RATE & REVIEW THE PODCAST ⁠Leave A Google Review For The Website⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.y…

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178 - 🚴‍♂️ What I Learned From My First Training Camp With Pro Lance Haidet 44:38

8M ago44:38

44:38

PLEASE RATE & REVIEW THE PODCAST! Time Stamps 0:00 - Intro 3:01 - My Camp Review 21:29 - Lance Haidet's Camp Review 43:44 - Outro Leave A Google Review For The Website DH Mini Camp Day 1 - Road View On Strava DH Mini Camp Day 2 - Gravel View On Strava Lance Haidet Instagram: ⁠⁠@lancy_pants Strava ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/pros/2041772…

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177 - ⚡️The Spirit Tour With Keegan Swenson 38:01

8M ago38:01

38:01

How Top Pro's Take On A 5 Day Gravel Bike Packing Trip Time Stamps 0:00 - Intro 2:03 - Keegan Swenson On The Spirit Tour The Spirit Tour Newsletter http://www.thespirittour.com/ Keegan Swenson Instagram: ⁠@keegels99⁠ Strava ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/pros/193027 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠https…

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176 - ⚒️ Equipment Cyclists Should Buy For Their Home Gym + Correcting Back Pain From Squatting 40:42

9M ago40:42

40:42

PLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 1:43 - Zach Josie Testimonial 4:59 - What Home Equipment Cyclists Should Buy 26:58 - Member Questions - Correcting Back Pain From Squatting 33:04 - Personal Dialed Health Shred & Training Update ⁠Garage Gym Reviews On Youtube Testimonial - Zachary Josie on IG: @zar1232 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Streng…

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175 - ⁉️ EJ's 70lb Weight Loss Journery Through Cycling & What He Would Have Done Differently 36:38

9M ago36:38

36:38

PLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 2:17 - EJ's Weight Loss Journey Ethan Jones Youtube: https://www.youtube.com/@Ejstrainingcamp How Ethan transformed His Body In 5 Months: Video Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ej_trains ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠ Dialed Health …

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174 - 🏋️‍♂️ Why Strength Training Matters For Endurance Athletes & Losing Body Fat Before Races 36:30

9M ago36:30

36:30

PLEASE RATE & REVIEW THE POD - Time Stamps 0:00 - Intro 1:44 - Dialed Fam Testimonial 9:02 - Endurance Exchange Panel 27:07 - Member Question 31:29 - Shred Update The Adventure Stache Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurestache⁠ Apple: ⁠Derek Teel on strength training for cyclists⁠ Spotify: ⁠Derek Teel on activation and double everesting⁠ The E…

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173 - 🔥 Savilia Blunk's Pre Race Activation Routine/Warm Up & Race Day Nutrition 37:53

9M ago37:53

37:53

PLEASE RATE & REVIEW OUR PODCAST ON APPLE & SPOTIFY Time Stamps 0:00 - Intro 3:16 - Savilia Blunk Savilia Blunk Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@saviliablunk⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.saviliablunk.com/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠https://www.youtube.com/@dialedh…

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172 - 😴 The Dialed Health Shred 2024, Dealing With Insomnia, and My Early Season Race Schedule 41:26

9M ago41:26

41:26

Time Stamps 0:00 Intro + Announcements 6:25 Dialed Health Shred Details 27:53 Goals + Race Schedule 30:11 Insomnia The Adventure Stache Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@theadventurestache Apple: Derek Teel on strength training for cyclists Spotify: Derek Teel on activation and double everesting The Endurance Exchange https://www.enduranceexchange.com/ev…

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171 - 🚴‍♂️ Cole Paton's Post Ride Recovery Routine & Off Season Training Details (Schedule + Key Workouts) 1:19:40

10M ago1:19:40

1:19:40

Time Stamps 0:00 Intro 3:44 Cole Paton 53:36 Weekly Thoughts Cole Paton Youtube: ⁠⁠@Cole_Paton Instagram: ⁠⁠⁠⁠⁠⁠⁠@colepaton ⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Dialed Health Social ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/dialedhealth/…

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170 - ☀️ ELIEL Cycling Founder Ryan Cady On Creating Cycling Apparel + My Weekly Thoughts (Personal/Biz Update) 1:32:56

10M ago1:32:56

1:32:56

Time Stamps Intro - 0:00 ELIEL Cycling with Ryan Cady - 3:01 Weekly Thoughts (Biz & Personal) - 1:04:04 ELIEL Cycling Web: https://www.elielcycling.com/ Use Code "DIALEDHEALTH10" to get 10% off your order Ryan Cady Instagram: ⁠⁠⁠⁠⁠@ryanecady Strength Training For Cyclists ⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠https://www.yout…

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169 - 🍎 Off Season Nutrition, Weight Loss, And Carb Loading With Endurance Dietitian Alex Larson 1:28:14

11M ago1:28:14

1:28:14

Time Stamps Intro - 0:00 Off Season Nutrition With Alex Larson - 3:22 Weekly Thoughts - 1:09:20 Alex Larson Web: ⁠⁠alexlarsonnutrition.com⁠ Instagram: ⁠⁠⁠⁠@alexlarsonnutrition⁠ Strength Training For Cyclists ⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/dialedh…

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168 - 🦁 Legion's Lance Haidet On Course Recon, 1,000 Watt Attacks, & Racing Year-Round 1:19:38

11M ago1:19:38

1:19:38

Time Stamps 0:00 Intro & Announcements 4:18 Lance Haidet Interview 56:59 Weekly Thoughts - Biz Update Race Recon with Lance Haidet On Youtube Lance Haidet Instagram: ⁠⁠⁠⁠⁠@lancy_pants ⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Dialed Health Social ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠https://www…

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167 - 🏋️‍♂️ All Things Strength Training For Cyclists (Answering Your Questions From Instagram) 1:30:34

11M ago1:30:34

1:30:34

Time Stamps 0:00 - Intro + Updates 4:28 - Strength Training For Cyclists Q&A Dialed Health Riding Kits - Available Until Oct. 30th 2023 https://429-dialed-health-edi0823-12023.itemorder.com/shop/home/ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠ Leave A 5 Star Review on Google: ⁠⁠https://g.page/r/CTjBiQEt0LWt…

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166 - 🏆 Alexey Vermeulen On Racing The Gravel World Champs & Training For The Life Time Grand Prix 1:27:28

11M ago1:27:28

1:27:28

Time Stamps 0:00 - Intro 5:08 - Alexey Vermeulen Interview 1:04:44 - Weekly Thoughts (Dialed Health Riding Kits + Thank Ride) Alexey Vermeulen Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexeyvermeulen⁠ Willie (Dog): @sirwilliethewiener From The Ground Up Project (On Youtube) https://www.youtube.com/@FromTheGroundUpProject Strength Training For Cyclists - 7 Day Free Tri…

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165 - 💨 Making Your Bike & Body More Aerodynamic With Flo Cycling's Jon Thornham 1:28:08

12M ago1:28:08

1:28:08

Time Stamps 0:00 - Intro 2:47 - Jon Thornham (Flo Cycling) Interview 1:07:09 - Weekly Thoughts (HOG Race & Roam Recovery Recap) Jon Thornham / Flo Cycling Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@flocycling flocycling.com⁠⁠ ⁠ Faster Podcast⁠ By Flo Cycling Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Leave A 5 Star Review on Google: …

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164 - 👚 Director Of EF Coaching Zack Morris On HOW He Creates Riding Programs For His Athletes 1:35:25

12M ago1:35:25

1:35:25

Time Stamps 0:00 - Intro 3:13 - Zack Morris Interview 57:20 - The Mystery Of The Oreo Man 1:07:45 - Roam Recovery & More Zack Morris Instagram: ⁠⁠⁠⁠⁠⁠⁠@_zackmorris ⁠Team EF Coaching⁠ ⁠ The Cycling Performance Podcast Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠ https://www.youtube.com/@diale…

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163 - 🗺 I Rode 326mi & Climbed 29,580ft In 24 Hours - Everest Roam Recap 1:26:45

1y ago1:26:45

1:26:45

Thank you to all the people/sponsors listed below who made this possible! Main Drivers Dad (Jim Teel) Pete Muir Todd Beasley Rider Drivers Greg Lee Erich Kerstan James Velasco Videographer Zach Youngberg Route Builders/Pacers + Riders Tony Marengo Jonathan Lee Riders Jacob Velasco Jeff Rosales Travis Tufte Alex from Nevada City Dylan Jones Dylan Di…

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162 - 🇺🇸 The Vegan Cyclist On Ultra Endurance National Champs, Using Keytones, and Anxiety 1:18:07

1y ago1:18:07

1:18:07

Time Stamps 0:00 Intro 3:03 Tyler Pearce AKA The Vegan Cyclist 49:27 Everest Roam Updates + Ride Nutrition Training Day With The Vegan Cyclist On Youtube *Teaching Tyler A Kettlebell Flow In Yosemite Valley (Ride in, Ride Out) The Vegan Cyclist Youtube: ⁠https://www.youtube.com/@TheVeganCyclist⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/the_vegan_…

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161 - 🤯 How Daniel Benjamin Lost 60lbs & Raised His FTP In Less Than A Year 54:59

1y ago54:59

54:59

Time Stamps 0:00 Intro 3:41 Daniel Benjamin Interview 46:44 Dialed Fam Updates: Winter Kits & Youtube Daniel Benjamin's Testimonial + Before & After Photos https://dialedhealth.com/blog Daniel Benjamin Social Instagram:⁠⁠@daniel___benjamin⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠h…

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👏 I’M ON THE Ask A Cycling Coach Podcast By TrainerRoad! 11:08

1y ago11:08

11:08

ANNOUNCEMENTS: I’m on the Ask A Cycling Coach Podcast by TrainerRoad. Episode link will be posted once it goes live at 8am PST Today! Also, the details on my trip to Denver, next weeks podcast episode, & winter kit updates!

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160 - 📈 TrainerRoad's Jonathan Lee On Fatherhood, AI Coaching, & Training For Huge Rides 1:35:51

1y ago1:35:51

1:35:51

Time Stamps 0:00 Intro 2:24 Jonathan Lee Interview 1:27:52 EVEREST ROAM updates Jonathan Lee Instagram: ⁠⁠⁠⁠⁠⁠⁠@leejonathan_ TrainerRoad https://www.trainerroad.com/ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Dialed Health Social ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/dialedhea…

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159 - ⛰ Training For Leadville With Russell Finsterwald + My Next Riding Challenge 48:11

1y ago48:11

48:11

Time Stamps 0:00 Intro 1:52 Finsty Interview 34:42 Announcing My Next Riding Challenge (EVEREST ROAM) Russell Finsterwald Instagram: ⁠⁠⁠⁠⁠⁠@finsty Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ ⁠⁠https://www.instagram.com/dialedhealth/…

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158 - 🕺🏼Why Alison Jackson Danced Immediately After Winning Paris Roubaix 39:58

1y ago39:58

39:58

Time Stamps 0:00 Intro 2:08 Alison Jackson 25:44 Weekly Thoughts: My Bad/Good Habit Alison Jackson Instagram: ⁠⁠⁠⁠⁠⁠@aliactionjackson Strength Training For Cyclists - 7 Day Free Trial ⁠ https://dialedhealth.com⁠⁠ Dialed Health Social ⁠ https://www.youtube.com/@dialedhealth⁠⁠ https://www.instagram.com/dialedhealth/…

1
157 - 🏋️‍♂️ Answering Your Questions About Strength Training As A Cyclist + Tahoe Gravel Recap 1:35:02

1y ago1:35:02

1:35:02

Time Stamps 0:00 - Intro 2:24 - Answering Your Questions With Coach Josh Rasmussen 1:05:13 - Truckee Tahoe Gravel Race Recap Josh Rasmussen Instagram: ⁠⁠⁠⁠⁠⁠⁠@joshrasmussen22 Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ ⁠⁠https://www.instagram.com/diale…

1
156 - 👚 EF Cycling Coach Colby Pearce On 6-Day Racing, FTP, & Finding The Perfect Saddle 1:28:03

1+ y ago1:28:03

1:28:03

Time Stamps0:00 Intro3:30 Colby Pearce Interview1:04:27 Weekly Thoughts: Food Tracking, New Goals, & BizColby Pearce https://www.colbypearce.com/Instagram: ⁠⁠⁠⁠⁠⁠@colby_pearce EF Cycling Podcast Ep. 10 Team EF Coaching⁠Strength Training For Cyclists - 7 Day Free Trial⁠⁠https://dialedhealth.com⁠⁠Dialed Health Social⁠⁠https://www.youtube.com/@dialedh…

1
155 - 🚴🏼‍♀️ Sofia Gomez Villafane’s SAVAGE Intervals, Race Taper Specifics, & More! 1:14:37

1+ y ago1:14:37

1:14:37

Time Stamps0:00 Intro3:18 Sofia Gomez Villafane55:40 Weekly Thoughts: Nutrition, Training, and Upcoming EventsSofia Gomez VillafaneInstagram: ⁠⁠⁠⁠⁠⁠@sofithevilla⁠⁠⁠Strength Training For Cyclists - 7 Day Free Trial⁠⁠https://dialedhealth.com⁠⁠Dialed Health Social⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠https://www.instagram.com/dialedhealth/…

1
154 - 😵 My Unbound 200 Race Recap (The Good, The Bad, and The Muddy) 1:10:29

1+ y ago1:10:29

1:10:29

Time Stamps 0:00 Intro 3:13 Unbound Recap 44:47 Unbound Q&A ⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Dialed Health Social ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/dialedhealth/

1
153 - 🩸Using Blood Lactate Testing For Training With Coach John Wessling 1:18:10

1+ y ago1:18:10

1:18:10

Time Stamps 0:00 Intro 2:42 John Wessling 56:52 Member Testimonial 58:35 Unbound Bike Set Up & Goals John Wessling Instagram: https://www.instagram.com/jrwessling/ Troll Training: https://www.trolltraining.com ⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠https://www.youtube.com/@dialedhea…

1
152 - 🍉 The Vegan Cyclist On His Unique Training Prep For Unbound XL 1:27:47

1+ y ago1:27:47

1:27:47

Time Stamps 0:00 Intro 2:48 The Summer Maintenance Program 4:20 Tyler Pearce AKA The Vegan Cyclist 1:07:05 Stetina Pays Dirt Recap 1:23:45 Biz Update The Vegan Cyclist Youtube: https://www.youtube.com/@TheVeganCyclist Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/the_vegan_cyclist/ ⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠https://dialedheal…

1
151 - 😳 What Really Happens In A Bunch Sprint & Race Season Fitness With Luke Lamperti 1:00:46

1+ y ago1:00:46

1:00:46

Time Stamps 0:00 Intro 2:31 New Program 4:19 Luke Lamperti - Trinity Racing/Specialized 34:03 Review Of The Week 35:56 Bailing On A Race 39:30 Ride Motivation 44:22 The Website/App Luke Lamperti Instagram: ⁠⁠⁠⁠⁠@lukelamperti https://www.instagram.com/lukelamperti/ Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Hea…

1
150 - 🏁 Unbound 200 Prep - Event Logistics With Walter Summers + Instagram Q&A 43:40

1+ y ago43:40

43:40

Time Stamps 0:00 - Intro 1:56 - Bare Performance Nutrition - Go Packs 2:33 - Walter Summers - Garmin Athlete Manager 28:01 - Review Of The Week 28:49 - Fueling Strategy 33:38 - Strength Training & Knee Health 37:44 - Tapering For Unbound38:19 Race Category 39:59 - Supplements I'm Taking 42:00 - Interval Training Details 43:06 - Outro Bare Performan…

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