“The Good Life Podcast with Princess Joy” is a bimonthly podcast exploring practical tips and insights for living your best life. Main topics for discussion include Personal Finance, Growth and Development etc. Tune in for thoughtful discussions, interviews with experts, real life stories to inspire you to live more intentionally and find more joy, balance and fulfilment and live the Good Life!!
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Hey beautiful you! Welcome to BRIGHTSPOTSRADIO. I am your host Sandra Laura Manuela. It is my passion to guide, support & inspire women worldwide to a life that feels fulfilled, happy & simply amazing. This podcast is created especially for you So you can remember that you’ve got all it takes to become that wildly wonderful woman Each episode I offer you tiny pockets filled with endless Brightspots. In my own life I have experienced quantum shifts from being a woman who was constantly hijack ...
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Spit Or Swallow is a podcast hosted by self-appointed orgasm gap eradicator of the federal republic @hausachocolate who puts the ‘ho’ in wholesome. SOS navigates and explores the world of Sex and Sexuality with no limits. Nothing is too over the top, embarrassing or out of bounds. It’s a journey of liberation, enjoyment and education. A judgement free zone demystifying sex matters where we unlearn harmful ideals, while having fun and gaining practical tips to live your best sex life along th ...
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5: Stepping out of your comfort zone - Interview with Iniobong Ekereke
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In this episode, I interview and amazing and charming guest . she is a fashion designer and a youtuber. she says her story of how she stepped out of her comfort zone and started a YouTube channel - Learn English with Ini. She shares actionable and practical tips that you can use to step out of your comfort zone if you want to grow.…
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4: Budgeting for your Personal Finances
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In this episode, we dive deep into the art of budgeting. Whether you're a budgeting novice or looking to refine your skills, this episode is packed with actionable tips and strategies to help you take control of your finances. Key Topics Discussed include 1. Definition and importance of budgeting 2. Choose a Budgeting Method: Types of Budgeting met…
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3: How to Achieve Meaningful Financial Goals
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Episode Overview In this episode, we'll discuss how to set and achieve meaningful financial goals. We'll cover topics such as: - The importance of having clear, specific financial goals - Different types of financial goals (short-term, medium-term, long-term) - Steps to define and prioritize your financial goals Key Takeaways - Financial goals prov…
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This episode is about tracking your expenses to gain control of your finances. Apps that you can use and the benefits of being in control of your finances.Af The Good Life Podcast with Princess Joy
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This episode is the Intro episode.Af The Good Life Podcast with Princess Joy
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Marital Sex Isn’t Boring ft. William and Ayo Lawal
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Welcome to another special episode of the Spit or Swallow podcast! Today, Hausa Chocolate is joined by talented creatives, William and Ayo Lawal. Together they discuss marriage, infidelity, assumptions and misconceptions about monogamous marriages, Madonna-Whore Complex, sexual safety, contraceptives, keeping sex spicy and so much more. Themes: Lon…
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Are You D!ckmatized or Lost In The Sauce? Ft. Ed Gothboy
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Welcome back to Spit or Swallow, where we dive deep into the juiciest topics around sex, relationships and intimacy. In this episode, Hausa Chocolate is joined by our favourite guest, amazing journalist, critic and Sex Sensei, Ed Gothboy. Join them as they delve into the concept of "dickmatization," explore the allure of having that unexplainable "…
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I Identify As A Form ft. Gozie
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Welcome back to another episode of Spit or Swallow! On this special episode, your favourite host, Hausa Chocolate, is joined by a gender non-conformist Gozie who is a model and creative powerhouse. They share their experience navigating being a minority in Nigeria, shed light on their journey and coming into their own identity while tackling the so…
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Welcome back to Spit or Swallow Podcast! Joining your favourite host Hausa Chocolate today is Licensed Clinical Psychologist Aanu and they discuss trauma and sex. What trauma really means, how it manifests, cause and effect and what healing can look like. Aanu shares her insights on how inclusive therapy can be a game-changer in healing and growth,…
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Love And High Fenced Streets ft Amiola
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What’s the difference between love and crack? Today on this special episode, Hausa Chocolate is joined by Dark Chocolate Amiola and they talk about our favourite chemical reaction in the brain, love. They examine the relationship between sex and love. From the complexities of developing strong emotional attachments to the delicate balance between d…
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Navigating Different Identities In A Heterosexual Marriage ft. Tolu
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On the latest episode of Spit or Swallow your favorite host, Hausa Chocolate, is joined by Tolu, a married, queer-identifying Nigerian. She shares her becoming story. They talk about her first pride event after moving, navigating queer sexual identities in a heterosexual marriage, discovering community abroad, how relocating changes how a person vi…
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Sex Education (The Lack Thereof) In Nigeria ft. Olori Coitus
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In today’s episode Hausa Chocolate is joined by Olori Coitus, a brilliant Sex Educator, Intimacy Director and Public Health Expert. They unpack the exciting world of spreading accurate information on sex in Nigeria's sexually ‘repressed’ society. Olori Coitus shares how she got into Sexual Health, her journey so far, the road blocks she’s experienc…
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Can I Take My Clothes Off? ft. Sugar Ken
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48:41
Hausa Chocolate is joined by a male stripper extraordinaire, Sugar Ken! Together they dive into the exciting world of stripping! While Sugar Ken might not be giving away free lap dances, he's certainly serving up some piping hot truths! They discuss the highs and lows of stepping into the spotlight, tips for successful marketing and branding in the…
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Divine Desire: Unveiling Eros With An Erotic Goddess ft. Joy
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On today’s episode, Hausa Chocolate sits with an erotic goddess, a reiki healer, companion and guide, Joy. They talk about the connection between sex and spirituality, helping men access deeper intimacy and their inner eros. Joy’s journey as a medium and a creator and also exploring unconventional love and relationship styles. Enjoyy! Themes: Spiri…
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Silver Sex ft. Cheron K. Griffin & Mr. Hunni Bunni
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On this amazing episode of the podcast, Hausa Chocolate gets into silver sex with Cheron. K. Griffin an dating concierge, author, matchmaker and relationship coach together with her husband Mr. Hunni Bunni. They discuss her journey transitioning out of purity culture as an ex preacher’s wife, her various marriages, finding herself and true love wit…
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True Romance Is Dead! ft. Luciano & Torera
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Love is in the air! Isn’t it? On this special episode of the Spit or Swallow podcast, Hausa Chocolate, Luciano and Torera talk about love, romance and everything Valentine’s Day! What do you do when your situationship airs you on Love Day? They also discuss their hate languages, share funny stories, past experiences and talk about what love means t…
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Sexual Revolution ft. Teso The Star Seed
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On this amazing episode, your favourite host is joined by Teso, a model, writer and podcaster and creative. They discuss their sexual liberation journeys. The impact of visible voices going against the grain. They also talk about partnerships, community and finding alignment into today’s society. Enjoyy Themes: Sexual Liberation, Feminism, SocietyD…
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Mind-Body-Spirit Wellness ft. Oyin Talabi
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1:03:11
On this amazing episode of the pod, Hausa Chocolate gets into holistic wellness with Oyin Talabi. They discuss New Year Resolutions, the Mind-Body-Spirit connection mindful living practices, becoming in tune with one’s self and general tips on improving our mental health and sex lives. Themes: Mindfulness, Meditation, Wellness Don’t forget to rate …
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We Are In An Open Marriage ft. The Play Smith & Venolia
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On this interesting episode, your favourite host, Hausa Chocolate is joined by Play Smith and his wife Wade who are in an open marriage. They discuss how they met, the easy and hard parts of being in an open marriage, navigating it with friends, family and the dating pool, trust, honesty and so much more! Enjoyy! Themes: Open Relationships, Polyamo…
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Logical Lovers, Intimacy and Size Queens ft. Dr. SID
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Welcome back to another amazing season of the Spit Or Swallow Pod with your favourite host Hausa Chocolate! On today’s slightly chaotic episode, Hausa Chocolate and the multifaceted Dr SID discuss intimacy differences in men and women, how logic and emotion feed love, analyze what makes long term relationships last, sexual liberalism, communication…
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Episode 46: Tools to start 2024 powerful
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In this powerful episode Sandra Laura Manuela shares practical tools that will help you become the woman you are meant to be in 2024: radiant, alive, and in her power. If you feel like working one to one with Sandra Laura Manuela check out this link https://www.sandralauramanuela.com/in-her-power or reach out to sandra@sandralauramanuela.com…
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Episode 45: Sweet girls never get paid
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In this episode Sandra Laura Manuela shares one of her precious pearls: a teaching audio she normally only shares with her clients. But she realised this is something every woman should know. Why sweet girls never get paid, and why wise women who care are tapped into the frequency of abundance. If you are interested to work with Sandra Laura Manuel…
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Episode 44: How to deal with conflict
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In this episode Sandra Laura Manuela shares how she deals with conflict in her life. How taking ownership of your own inner wounds & traumas can be a gateway to more inner & outer peace. PS : Ladies, if you would like to start 2024 powerful and learn how you can take full ownership of your life and go to that next level make sure you subscribe for …
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Have you ever experienced that you are done with a certain behaviour, done with an old dynamic in relationships, done with an old pain? That means you are so ready for expansion and your next level. In this episode Sandra Laura Manuela shares how one powerful new decision can bring you into a whole next level of possibilities. Enjoy! For those who …
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Episode 42: Confidence, Contentment & Magnetism: How to create it
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In this Episode 42 Sandra Laura Manuela shares with you how she experiences more confidence, contentment & magnetism in her daily life. How can you as a woman living a busy life start cultivating your own inner Magic & Magnetism?Here are some Brightspots that will support you on your journey towards becoming a wildly wonderful & confident woman. Fr…
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Living in a Post-Label Lagos (ft. Tushar )
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It’s another Season Finale! Thank you so much for sticking with us this season! On this episode, Hausa Chocolate and Tushar talk labels, gender and queer s-x! They have an insightful conversation about what it’s like to be questioning while actively exploring your identity in the tumultuous yet exciting city of Lagos! Themes: Gender, Sexuality, Lab…
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Streets To Sheets (ft. Nengi Adoki)
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58:42
On this episode, Hausa Chocolate is joined by Nengi Adoki and they discuss going from the streets to the sheets and the messiness that happens in between. They also talk open relationships, cheating, what to do when you’re propositioned by a couple and more! Themes: Casual Sex, Polyamory, Power Dynamics Enjoyy! Don’t forget to rate us and share! St…
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Emotional Safety and Sex (ft. Tayo Bero)
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On this episode Hausa Chocolate holds an insightful conversation about sexual safety with award winning writer and activist , Tayo Bero. they talk about psychological and emotional safety and sex, sexual agency, power dynamics and the radicalisation of pleasure. Themes: Safe Sex, Sexual Agency, Gender Norms Enjoyy Themes: Mental Health, Anxiety, Se…
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The Period (Sex) Episode (ft. Valerie Ekpo)
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On today's important episode, your favorite host, Hausa Chocolate, is joined by storyteller Valerie Ekpo and the girls talk red! They discuss Periods, PMS, PMDD, and other conditions like PCOS and Endometriosis. They also talk about period sex and period shame. Enjoy! Themes: Periods, Period Sex, PCOS Don’t forget to rate us and share! Stay connect…
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In The Mood For Sex (ft. Ed Goth Boy)
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On this juicy episode, your fave host, Hausa Chocolate, is joined by an SOS favorite Ed Goth Boy and they get into a loaded and informative conversation about what gets us in the mood for sex. How media influences the kind of sex we have, they also go into sex playlists and the differences between Ritual and Ego Sex Music. Dive in and enjoy! Themes…
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Erotic Stories and Sexual Fantasies (Ft Lavezzed Out & Ore Badmus)
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On this riveting episode your fave Hausa Chocolate is joined by two Erotic Writers Ore Badmus and sexfluencer Ola AKA Lavezzed Out. They talk about erotica, sex writing and sexual fantasies. They also discuss multipartnered sexual relationships and share some real life and slightly garnished sex stories. Enjoyyy!! Themes: Erotica, Sexual Fantasy, P…
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As mental health awareness month draws to a close your favorite host Hausa Chocolate touches on the nexus between mental health and sex. How they are connected and all moving parts of the same system. She discusses the psychological benefits of a good Sex Life, some sexual dysfunctions and the importance of sexual self-actualization, and more. Enjo…
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“Fellas, Is It Gay?” (ft. Kayode Ani)
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On this exciting episode of the pod, your favourite host, Hausa Chocolate is joined by queer activist, creative, and writer, Kayode Ani. They dive into a multifaceted discussion about the politics and realities of queerness in Nigeria. Kayode shares his experiences being an activist, they discuss his journey, facing violence as well as the various …
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Bad Sexual Communication (ft. Alexis)
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40:41
On today’s episode, your fave host, Hausa Chocolate is joined by visual artist, Alexis and they discuss bad sexual communication during sex. We always go on about ‘communication’ being the bedrock of good sex but what are the wrong ways to do it in and out of the bedroom? Enjoy! Themes: Sexual Communication, Shame, Ghosting Don’t forget to rate us …
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Being A Pornstar In Nigeria (ft. Wunmin Savage)
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32:25
On this super interesting episode, your favourite host, Hausa Chocolate, is joined by an Adult Film Star and they take a glimpse into the Nigerian porn industry. Wunmin Savage shares her experiences being a porn actress and navigating the adult content scene in Nigeria. They talk about dealing with the attention, revenue and so much more! Themes Di…
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What That Mouth Do? (ft. Lotanna Don)
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On today’s episode, Hausa Chocolate is joined by Lotanna Don and they discuss Oral Sex, its importance, societal and gender attitudes towards giving and receiving oral sex and share some of their experiences. They also discuss tips for better head and Hausa Chocolate whips at some interesting tools so don’t forget to catch the episode on YouTube to…
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This week on the pod Hausa Chocolate is joined by @the_mansu, CEO of HerRyde and they have an insightful conversation about reconciling sex and sexuality with religion. A lot of societal attitudes and views on sex are shaped by religion and interpretations of it, so how do you express yourself sexually when some of your beliefs are inherently suppr…
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Sex Tapes, MMF Threesomes and The Underground Sex-Scene (ft. Folusho OG)
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49:02
On this episode, your favorite host, Hausa Chocolate is joined by music consultant Folusho OG and they have a hilarious, informative episode about masturbation, early sex education, MMF threesomes, sexting, sex tapes, and the underground sex scene. Themes Discussed: Erotophobia, Morality, Monogamy Don’t forget to rate us and share! Stay connected w…
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Throat Goats, Dirty Sheets and Sexual Communication (ft. Valerie Ike)
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48:18
On this week's episode, our delectable host, Hausa Chocolate is joined by TV presenter and fellow podcaster Valerie Ike. They dive into a riveting discussion about sexual communication and all the chaos in between. Why don’t people communicate with their partners easily about sex? How do you express your sexual needs? What happens if you throw up E…
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Bisexual for Sex, Heteroromantic for Love (ft. Coco)
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53:14
This week, Hausa Chocolate is joined by Coco and they have a super interesting discussion about the continuum of sexuality and attraction. If a bisexual woman can only have sex with women but will date and marry men could that be homophobia and social conditioning? How much of our preferences are not externally influenced? Tap in to listen to this …
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Sexuality vs Sensuality (ft. Ashley Okoli)
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39:10
On this sizzling episode, our self-appointed orgasm gap eradicator is joined by Ashley Okoli where they discuss sexuality and sensuality, objectification, Living confidently as your truest self and so much more! Don't forget to like, subscribe and share! It allows more people to find and enjoy the podcast Themes discussed: Sexualization, Sexuality,…
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The Madonna–Whore complex (ft. Menisms Podcast)
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1:07:15
On today’s episode Hausa Chocolate is joined by Ashley Okoli and they discuss sexuality vs sensuality, how people often use them interchangeably, dealing with preconceived notions and certain types of energy when you’re perceived as a ‘sexual being’. They also touch on authenticity and living confidently as your truest self and much more. Themes Di…
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Discovering Your Sexual Self (As A Man). (ft Anny Roberts)
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53:16
Our delectable host, Hausa Chocolate is back and putting the ho in wholesome. On this episode, she’s joined by illustrious artist and photographer Anna Roberts and they discuss the intricacies and nuances of coming into oneself sexually, sexual expectations of men and overall ways to have a more fulfilling sex life. Themes Discussed Stereotypes, Pl…
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Embodied Sexuality, Sensuality and Pleasure (ft. The Pleasure Priest)
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48:34
This episode, Our host - The Orgasm Gap Eradicator' and The Pleasure Priest - Two women in the sexual wellness space link up for an exciting episode. They discuss sensuality, sex education, teaching women how to connect with their bodies and how to live a more orgasmic life. And much more! Themes discussed: Sensuality, Orgasms, Sexual Wellness, Sex…
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Sex Lives of, Step-Siblings and Sex Stories (ft RnB Princess)
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52:02
On this episode, our host is back for a new season with bigger, badder energy, still putting the ‘ho’ in wholesome and staying sexy while doing it. She is joined by musician and the podcast producer 'RnB Princess, they take a peek into Hausa Chocolate’s DMs, discuss interesting “Sex Lives Of’ submissions and share a few Sex Stories. Themes discusse…
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Episode 41: Reclaim your Sexual Energy
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20:14
In this episode Sandra Laura shares her own journey towards living a more fulfilled life on a sexual and sensual level. She also offers wisdoms on how to heal your blockages in your sexual life and discover a next level of sexuality, sensuality and intimacy. It all start with you… Enjoy this episode ! If you would love to keep informed on the lates…
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Episode 40: Permission to slow down
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In this episode Sandra Laura Manuela talks about how women often abandon their own natural rhythm to fit into today’s society. While the power and magic of a woman is exactly in slowing down and listening to the rhythm of her body. How can you slow down and become even more productive and make your life bloom? Listen to episode 40. If you would lik…
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Episode 39: Beauty is your birthright
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23:40
In this episode Sandra Laura Manuela shares how she changed her way of looking at beauty and towards her own beauty. From constant self-doubt and harsh criticism, she shifted into looking at herself from a space of inner beauty and self love. Absolutely recommended if you are constantly judging your own looks and comparing yourself with others!…
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Episode 38: Six gamechangers for 2023
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27:34
In this episode Sandra Laura Manuela shares 6 powerful steps that have helped her to create powerful shifts in her life and made her thrive ! These 6 steps are gamechangers for 2023!Af Sandra Laura Manuela
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In this episode Sandra Laura Manuela Shares highlights of a masterclass she gave about how to make your life work as a modern woman even when you get challenged and the ride gets tough. You have the power to make different choices and take your life back again.Af Sandra Deakin
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