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FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.
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A podcast about pursuing relationship on purpose.
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields ...
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Discipleship Counselor and Educator, Virginia Dixon, shares her Reconstitution Approach to Healing: R.E.S.T.™ (Relational, Emotional and Spiritual Truths) seeking to help her listeners and clients release confusion, chaos, and dis-ease in order to find clarity, order, and ease.
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After an out-of-control money addiction cost him nearly everything, Matthew Grishman hit rock bottom and was faced with a critical decision: make massive changes to how he was living his life - OR - die broke and alone. Matthew chose change. But he also knew he could not make this change on his own. Fortunately Matthew met a man who was willing and able to help him begin a new lifelong journey of making amends with the three most challenging relationships in his life; his relationship with m ...
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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
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The ultimate podcast for young adults, hosted by Dr. Cielle Amundson, a former professor, principal, dean, and certified life coach. Join us on this exciting journey as we dive into what matters most to Gen Z and young adults. In each episode, we talk about the real challenges of adulting, from navigating career paths to building meaningful relationships, managing mental health, and redefining success. We’re here to celebrate you, support you, and empower you to live life on your own terms. ...
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How loud is your inner critic? Would you love to silence the inner critic and develop the skills to Speak in Flow? After a decade of studying the state of flow, Melinda Lee has found the actionable and practical steps for heart-centred leaders to develop their communication confidence. Melinda helps leaders like you overcome their fear of public speaking and transform self-doubt into confidence & freedom, so they can exponentially increase their impact with heart and ease. We all have an int ...
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The Darolyn Brock Show-Discover your purpose, Pursue your dreams and Push past your Fears.
Darolyn Brock
My passion is to create a platform for women to be transparent in a safe place! By coaching, teaching and training them so they can take immediate action! To help them unlock their greatness and sail through the storms of life! To partner with individuals who want to elevate personally and live a purposeful life! To empower men & women to discover their purpose, pursue their dreams and overcome their fears! Inspiring them to Live their life on purpose and make positive changes, helping them ...
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The Built to Be You podcast is your safe space to quit playing small, claim your BIGGEST dreams (no matter how far out reach they seem) & step in to the person you were always meant to be. Your host, Michaela Robertson, is a nurse by degree, multi-passionate entrepreneur, certified nurse coach, run coach, and on a MISSION to shift the narrative in nursing as we know it. Every episode she will challenge you to get uncomfortable, OWN your innate, unique traits, take up SPACE and learn how to b ...
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Welcome to Finding Beauty in Marriage, your go-to destination for insights, tips, and inspiration on cultivating a thriving and fulfilling marriage. Whether you’re embarking on the journey of marriage, navigating challenges, or seeking ways to deepen your connection with your partner, this channel is here to support you every step of the way. Join us as we explore the myriad facets of marriage, from communication and conflict resolution to intimacy and growth. Our videos offer practical advi ...
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Starting your own business is thrilling. The adventure, the purpose, the ambition, the money, the recognition. But what personal truths are exposed when you start to peel back the layers? Join The Future Farm's Vladi and Nektarios, in a “naked” conversation with the people who have been through it all. We’ll talk to business founders, investors, life partners and other ecosystem players about the personal challenges that business builders face when pursuing their dreams and passions. Don’t f ...
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Life, love, and business advice for creatives, dreamers + entrepreneurs. Taryn Weil, Life and Business Coach + Doctor of Occupational Therapy empowers people to uncover their magic, show up as their most authentic selves, and create a life of meaning. Whether it’s pursuing your childhood dream that once seemed impossible, starting or scaling your business, discovering your purpose, tapping into your intuition, or falling in love with your life, Taryn will inspire and prepare you to take alig ...
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“I AM NOT A BABYDADDY” is a transformative podcast that invites listeners into the dynamic world of Dae Superior, a black urban author and mindset coach with a passion for exploring the depths of life, love, and relationships. As Dae embarks on a personal and profound transition into the van life lifestyle, this podcast becomes a candid exploration of embracing change, pursuing authenticity, and the pursuit of happiness against the backdrop of everyday challenges. With each episode, Dae shar ...
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Join award winning journalist Paula Faris as she explores what people are called to and why, equipping you to live the life you were meant for! These real, honest conversations will leave you encouraged, empowered (with takeaways!) and entertained. Paula will be joined each week by friends--some old, some new--who can talk about purpose, calling, fear, branching out and the risks of pursuing dreams from their own perspective. Guests include: Candace Cameron Bure, ESPN's Maria Taylor, Chris T ...
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Welcome to The Happy Middle – a podcast for women who are deep in the messy middle bit of life. Join me for honest conversations, interviews and stories that will will leave you feeling reassured, supported and hopeful. We’ll be normalising the trickier bits of midlife, celebrating the good stuff and asking how we can turn the messy middle into a happier one. Categories: Self-improvement, Personal Journals, Careers Format: Weekly, for a season (12 weeks) with planned hiatus. Mixture of guest ...
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Join Brandon Stover, founder of Plato University, as he questions everything in life to challenge the way you think. Every change in the world starts with one person. Through narrated essays and intellectual interviews, this podcast will equip you with practical philosophies, new perspectives, and modern understandings of global issues so that change can start with you. It will help you to become a more critical thinker, find purpose in your life, and discover why you would want to take acti ...
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You are here because you believe that it is better to be a warrior in a garden, than a gardener in a war. You want to conquer your goals without sacrificing your well-being, while also enjoying the things that matter most -- like spending time with people you love and pursuing your interests without guilt. The Zen Stoic Path will guide you along the path to unshakable inner peace. You’ll be ready to conquer any challenge life throws your way -- while being peacefully present to each moment. ...
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Welcome to Well for Goodness Sake, a PODCAST about keeping it real through real live talks and throughout all walks of life. Whether or not you are a parent, a student, a young person, married or single, or maybe you’re just now recovering from a broken relationship, this is a SAFE SPACE for you to be able to come and relax, to listen, and to find encouragement as well as that desired and relatable connection with other people who might be in the same boat you’re in right now. I am here to l ...
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About: Candid conversations about creating tranquility in a thunderstorm. The world today, being as loud and opinionated as ever, drives us to self isolation as the only known method that satisfying the basic human requirement to function properly. Switching to survival mode barely holding on by a thread, because of which most of us are unable to even think about thriving. As our challenges evolve so must we and we will do so by going back to the basics, to level up each time we are faced wi ...
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A podcast aimed at Christian single women to explore practical topics like habits single women should be developing, living with roommates, caring for aging parents and navigating long-distance relationships. "Strength and dignity are her clothing, and she smiles at the future." Proverbs 31:25 smilingatthefuturepodcast@gmail.com
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Awaken the Wonder podcast hosted by Evangelist Caleb Wampler of Kingdom Encounters International, will stir your Christian faith, and help you to encounter the wonder of God. Caleb has seen hundreds of thousands of people come to the Lord through Salvation in Jesus in countries hostile to the Gospel, has witnessed impossible miracles, and experienced the outpouring of God’s wonder through intimacy with Jesus. This podcast is an outflow of life and ministry in the nations, and of a passionate ...
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The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
Arissa Lujano
Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media ...
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79 | 5 Daily Practices to Make Each Day a Success
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Hey, Sister-friend 👋🏽 Is it just me, or are you finding that life is becoming more distracting? There is always something to think about, do, or solve. I was finding that my mind was getting preoccupied with all the things in my day and world, and it was robbing my peace. At the end of the day, I felt like there were more things to do than I got do…
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Unveiling the Cosmos: Dr. Hasmik Andreasyan on Astrophysics and Communication
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Welcome to an engaging episode of the Speak in Flow podcast. Today, we’re taking an out-of-this-world approach to international team management, especially in research collaboration, in astrophysics. Dr. Hasmik Andreasyan shares her fascinating journey bringing together passion, dedication, and a love for the stars. We also dive into why effective …
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Understanding and Practicing Grace in Marriage: Brad & Marilyn Rhoads
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When life gets busy or crisis hits, how do we understand grace and practice it in marriage? Brad and Marilyn Rhoads join Dave and Ann Wilson to discuss ideas for you to prioritize marriage as you go through life's challenges together! Show Notes and Resources Connect with Brad & Marilyn Rhoads and catch more of their thoughts at their website grace…
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The Grace Marriage: Brad & Marilyn Rhoads
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Amazing grace saved each of us—can it save marriages, too? Authors and ministry leaders Brad and Marilyn Rhoads share how embracing grace in marriage led to transformation in their marriage and a pathway for it to transform yours, too! See cru.org/us/en/about/privacy FamilyLIfe’s Privacy PolicyAf FamilyLife Podcast Network
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342. Breaking Free from Limiting Beliefs: Jim Fortin’s Journey to Transformation
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jim Fortin. Jim is the host of top ranked Transform Your Life From The Inside Out Podcast, which is in the iTunes Top 100 in both the educational and personal development categories. He’s an international leading expert in subconscious personal transformation and has been fea…
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Do you and your spouse want to be better together? FamilyLife President David Robbins, and his wife Meg, share a surprise source for strength in your marriage. Show Notes and Resources Don't miss out on our biggest sale of the season! Weekend to Remember registrations are half price until September 16th Find resources from this podcast at shop.fami…
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Episode 136: Unpacking the Path to True Prosperity by Knowing the Four P's to Wealth.
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We would love to hear what you have to say about this episode. Please send us a text. How do you recharge your energy—solitary moments of reflection or the buzz of social interactions? Join your hosts, Jim Gebhardt and Matthew Grishman in a fascinating discussion about the intricate dance between introvert and extrovert and how our energy sources s…
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78 | Struggling With Anger? What You Need to Know to Manage it Better
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Hey, Sister-friend 👋🏽 The movie Diary of a Mad Black Woman is one of many that does a good job of showing what can happen when a woman takes and takes without processing her emotions in a healthy way. In many cultures, women are not encouraged to get mad, they are expected to remain poised, polite and in control, but often there is rage beneath wha…
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Family Life's David and Meg Robbins: Marriage As a Team
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Are those leading the marriage ministry of FamilyLife the real deal? Get a closer look at the marriage of FamilyLife President David Robbins, and his wife Meg, as they discuss the ups and downs of learning how to work as a team. Show Notes and Resources Don't miss out on our biggest sale of the season! Weekend to Remember registrations are half pri…
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91. 8 Ways to Prepare Your Teen to Navigate Narcissism as an Adult
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Hey, Survivor! How are you preparing your teen to navigate narcissism as an adult? In this episode, I’m sharing 8 ways to do this. It’s normal to feel embarrassed about unhealthy relationships, not trusting your gut, and falling for the lies and manipulations of narcissists. However, you can still make a difference! If you, or someone you know, nee…
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Pivoting, nailing your interview & pursuing entrepreneurship as a nurse w/ Caroline
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Join me as I dive deep into a conversation with Caroline, with a wide background of nursing experience to now being a nurse career coach who has turned her passion into a successful business. Caroline's story is a reminder that with the right mindset and determination, you can achieve anything you set your mind to. From overcoming obstacles to embr…
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Should Your Partner Be Your First Priority? Ron Deal and Gayla Grace
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Should your partner be your first priority in a blended family? What if your biological kids are still reeling from transition? Hear what Ron Deal & Gayla Grace, of FamilyLife Blended have to say on this important question! See cru.org/us/en/about/privacy FamilyLIfe’s Privacy PolicyAf FamilyLife Podcast Network
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In this conversation, Virginia discusses the principles of REST and how they apply to every sphere of life. They explore the universal principle of sustaining life and how it relates to facing health challenges. They delve into the concept of setting aside a day of rest as a time of cleansing and detoxification for the body, mind, and spirit. They …
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341. From Athletes to A-Listers: Ani Papazyan’s Journey in Pain Relief
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ani Papazyan. Ani Papazyan, a Pain Resolution Specialist, best-selling author, and a speaker, draws on three decades of expertise to empower individuals in taking control of their health and living pain-free. Holding a bachelor's degree in Kinesiology and certifications in me…
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Who Comes First In a Blended Marriage? Ron Deal & Gayla Grace
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Who comes first in a marriage? And how to communicate it well? Hear from Dennis & Barbara Rainey, Bob Lepine, and Ron Deal & Gayla Grace as they discuss how to prioritize marriage in a blended family and how to implement family meetings towards that end. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for fami…
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77 | 4 New Tips to Trust God When Life is Not so Trusting
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Hey, Sister-friend 👋🏽 Today, let's talk about something real, something maybe a little raw: trusting God when life feels…well, not so trusting. You've been hurt in the past, you’ve dealt with some heavy stuff, and now the idea of trusting anyone, let alone God, feels like a big, fat "NOPE!" Been there, believe me. But here's the thing: I believe th…
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Leading with Passion: How Divya Vellanki Inspires Teams in Digital Health and AI
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Welcome to the Speak in Flow podcast. Let’s unleash your leadership voice by inspiring your team to work towards a shared vision. In today's episode, join us for an engaging chat full of insights on how to lead with passion in the fast-paced world of digital health and AI with conversational AI, enterprise architecture, and analytics expert Divya V…
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Soul Care for Stressed Moms: Maggie Combs
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Are you trying to be supermom? Lean in and listen as Maggie Combs shares how to tap into divine power for motherhood. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, "Unoffendable"—join us today! Connect with Maggie and catch more of h…
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340. Ending Marriage, Not Relationships: Kim Korven’s Approach to Peaceful Divorce
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kim Korven. As a former divorce lawyer and divorce mediator who figured out how to divorce peacefully without her children suffering, Kim Korven has helped hundreds of women experience peace through the divorce process. Now, as a Divorce Strategist and Guide, Kim helps women …
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When Lonely Moms Long for Relationship: Maggie Combs
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If people need people, then moms need people (grown-up ones). Learn the importance of finding a support system & be encouraged by fellow mom and author, Maggie Combs. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, "Unoffendable"—join …
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76 | 4 Steps to Successful Change for Trauma Survivors with Dr Toni Cooper
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Hey, Sister-friend 👋🏽 Are you a trauma survivor looking to make positive changes in your life? This episode is for you! Today, I am speaking with Dr. Toni Cooper, a Christian psychologist specializing in helping women heal from abuse and trauma. Dr. Cooper shares her wisdom on the unique challenges of change for trauma survivors and offers a practi…
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True Confession: Mommy Guilt with Maggie Combs
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If you're a mom, you know the struggle is real. But so is the joy. Learn what to do about motherhood guilt and all the pressure on moms with Maggie Combs. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, "Unoffendable"—join us today! Co…
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90. Struggling with Feelings of Inadequacy? 5 Tips to Help the Next Generation as a Narcissistic Abuse Survivor.
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Hey, Survivor! Ever questioned whether or not you’ve done enough? If you are enough? In this episode, I’m sharing 5 tips to help the next generation, as a narcissistic abuse survivor. It’s normal to feel inadequate, after narcissistic abuse. Yet, it provides an opportunity to heal and help others. If you, or someone you know, need help using your p…
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Stop asking others: how to listen to your inner voice for decisions
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Get ready to unlock your inner power in this episode as I discuss the impact of outsourcing decision-making and the importance of trusting yourself. I share practical tips and personal experiences to help you tap into your innate wisdom and make decisions that align with your true desires. Join me on this journey of self-discovery and empowerment a…
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Marriage Myths You Might Believe: Allen and Jennifer Parr
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Curious what marriage myths might be sucking your relationship under? Allen and Jennifer Parr expose the ways you're being fed a line. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, "Unoffendable"—join us today! Connect with Allen at …
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339. Courage in the Face of Cerebral Palsy: Johnathan Aubrey’s Inspiring Story
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Johnathan Aubrey. Johnathan Aubrey is no stranger to obstacles and challenges. He was born with Cerebral Palsy, attended resource and special ed in elementary school, understands what it is like to have more month to go around then money to pay the bills, and has experienced …
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Carole Holiday and Virginia Dixon discuss the themes of identity and grief. Carole shares her personal journey of experiencing pain and chaos, and how she found a way to resolve it. They talk about the concept of thin spaces and how these moments can lessen the burden of grief. Carole shares her experiences of encountering the spiritual realm and t…
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Eps. 9: Syllabus Secrets- Unlock College Success in Week 1
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Summary: I know those Syllabi can be boring- and yet... the syllabus is basically a type of agreement or contract that you agree to by staying in the class. Yup- no signature required. You can also use it as the cheat code to ensure you survive (and thrive ;) in the class. I'm breaking down the parts of the syllabus I highly suggest you read and ho…
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75 | 3 Tips to Better Attune to Your Body to Manage Stress
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Hey, Sister-friend 👋🏽 I’m taking how to attune to your body for better stress management today. As Christian women, we're often called in a million directions – family, church, work, our passions. It's easy to get overwhelmed, right? But hear this: taking care of yourself isn't selfish; it's essential! Because when we're stressed and depleted, how …
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Turning Conflict into Connection: Strategies for Empathetic Leaders
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Welcome to the Speak in Flow podcast, where we help you unleash the leadership voice within you and your team. In this episode, we delve into essential communication strategies for fostering meaningful connections through empathy and effective communication. Mastering these strategies empowers us to navigate communication challenges with grace and …
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Just how important is chemistry in a relationship?: Allen and Jennifer Parr
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Just how important is chemistry in a relationship? Author and YouTube influencer Allen Parr and his wife Jennifer shared what mattered--and didn't--as their relationship developed over time and distance. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Bran…
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Father & Son (When You Didn't Have a Good One): Daniel Nayeri
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How could your lack of a strong father figure affect your parenting journey? Daniel Nayeri left his father in Iran when he, his mother, and sister fled from religious persecution. Now a dad himself, he reflects on the impact of the relationship of father and son. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources…
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338. Turning a Stinky Problem into a Business Success: Dan Zbynski’s Story
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dan Zbynski. Dan Zbynski is the co-founder of FunkAway, one of the top odor eliminator spray and bead companies in the US that sells at Target, Wal Mart and other top retailers. Dan grew up in North Chicago and is a family man, being married after his sophomore year in colleg…
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That Time We Fled Iran; Life as a Christian Refugee: Daniel Nayeri
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What's life like as a refugee? Author Daniel Nayeri fled Iran due to persecution when his mom became a Christian. You won't want to miss his story of faith, resilience, and the kindness of others. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hanse…
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Episode 135: How the Whole Wealth Journey Begins: Understanding Your Financial Security.
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We would love to hear what you have to say about this episode. Please send us a text. Gratitude is a big part of the Whole Wealth Journey and it’s the staple Jim and Matthew use to kick off each show. But this episode is a bit different. Yes, you'll hear gratitude for a family visit to New York and a bucket-list golf trip to Ireland, but the true p…
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74 | You Want to Live Out Your Calling. But How Do You Figure out Your Calling?
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Hey, Sister-friend 👋🏽 You’ve probably heard this phrase bantered around a lot “live your calling” or “find your purpose”. These terms set people on this existential hunt to find the divine reason for their existence. But what does the term calling mean anyway, and more specifically, what does it mean to you? Today, I’ll be talking about the two typ…
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Everything Sad is Untrue: Daniel Nayeri
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Daniel Nayeri, author of Everything Sad is Untrue, tells his (true life) tale of fleeing Iran as a boy when his mother converted to Christianity. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, "Unoffendable"—join us today! Connect wit…
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Eps 8: College is a Tool to Enhance Your Life
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Summary: The purpose of the university is to serve and enhance the lives of students. Colleges and universities are tools that can be used to pursue interests, explore possibilities, and fulfill personal curiosities- for YOU. Students- you get to approach the college experience with meeting your needs and wants. The analogy of a restaurant is used …
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89. 5 Reasons Why Your Brain Feels Drained as a Narcissistic Abuse Survivor
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Hey, Survivor! Does your brain feel drained, after narcissistic abuse? In this episode, I’m giving 5 reasons why, and tips on how to heal. It’s normal to feel mentally drained from toxic relationships. And it’s important to give yourself grace, as you reclaim your energy and mental wellbeing. If you, or someone you know, need help identifying, navi…
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No Fear in Death: Dennis & Barbara Rainey
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Do you fear getting older? Tune in as Dennis & Barbara Rainey share how "no fear in death" fuels their desire to live purposefully. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, "Unoffendable"—join us today! Connect with Dennis and B…
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From autopilot to authenticity: BTS of Uncovering HER, LIVE event w/ Ally Evans
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In this episode with Ally Evans, we dive into the power of authenticity, the beauty of creating space for yourself, and the art of building a life that resonates with your true essence. Prepare to be uplifted as Ally shares her inspiring story of stepping out of her comfort zone to embrace a life filled with purpose and fulfillment. Learn how incor…
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337. Redefining Success: Victoria Song on Conscious Leadership and Fulfillment
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Victoria Song. Victoria Song, CEO Coach to Billion Dollar Companies. Victoria Song works with billion dollar company CEOs such as George Ruan of Honey, tech founders like Peter Rive, CTO of Solar City, and celebrities like Cindy Crawford. She's the author of the WSJ Bestselle…
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Author Carol Holiday and Virginia discuss the themes of grief, loss, disappointment, and holding onto identity in the midst of it all. Carol shares her personal journey of going through a divorce and the challenges she faced in finding her identity and purpose. They explore the concept of mourning and the importance of allowing oneself to grieve. T…
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Ep 73 | 6 Tips on Developing Empathy for Deeper Connection
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Hey, Sister-friend 👋🏽 Opening your heart to others can feel downright scary when you've been hurt in the past. The last thing you want to be is vulnerable, and this can impact your ability to show genuine empathy. Empathy isn't just about feeling someone else's pain; it's the bridge to a deeper connection, stronger friendships, and a more fulfillin…
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