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PEAK - Partnership to Educate and Advance Kids mission is to provide opportunities for underserved youth to achieve academic and personal success by combining a four-year quality, values-based high school education with the guidance and commitment of caring, adult mentors.
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Inspired Soles

Carolyn Coffin

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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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Strides for Strength

Michaela Robertson & Erin Rosen

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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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If you're ready to embrace authenticity, take action, and live the life God has in store for you, you've found your perfect destination. Join Ashley Winston and her esteemed guests as they share inspiring stories, practical wisdom, and valuable advice on faith, business, and life. With a global reach spanning Africa, Europe, Asia, and the Americas, the podcast has touched listeners' lives in over thirty-four countries. About Ashley: Ashley Winston is a multi-passionate entrepreneur, author, ...
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Aging isn't easy. Make sure your complete well-being is handled with a community and information that can make it easier and FUN. Aging needs humor, which you can find in the "Aging ain't for Sissies" Podcast, along with informational guests that give us the information we need.
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Join published journalist and sports reporter Jack Vita each week for an in-depth breakdown of the latest news from the world of sports, featuring thoughtful analysis and exclusive interviews with athletes, coaches, executives and media members. Jack interviews athletes that provide a peak behind the curtain and a look at the daily life of a professional athlete. They also discuss life off-the-field and other various topics, including faith. Prominent guests include Brian Urlacher, Bob Night ...
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Dj Wayne Williams Presents: The Orgasm Series I call the series “orgasm” because I begin my mixes with sensual songs and then increasingly layer more aggressive sounds until they reach a peak at the end of the set, similar to a climax. These songs are especially targeted to my female audience who respond well to the use of 90% vocals on tracks and tend to vibe well with my song selection. I use deejaying as a medium to tell a musical story. My mixes have always incorporated the newest in Hou ...
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A-list guests like ... Paul McCartney, Stephen Colbert, Kyra Sedgwick, Kevin Costner, Spike Lee, Bryan Cranston, Kristin Chenoweth, David Duchovny, Neil deGrasse Tyson, Bill Burr, Laura Prepon, Billy Bob Thornton, Michael Strahan, Historian Jon Meacham, Judd Apatow, Kristen Chenoweth, Thomas Friedman of The New York Times, , Sanjay Gupta, Ken Burns, Bill Wyman-The Rolling Stones , Tim Robbins, Bob Costas and MORE, join Emmy & Peabody award-winning comedian Paul Mecurio who interviews the big ...
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Brick & Order is back for a second season! Brought to you by Faire, the online wholesale marketplace that connects independent retailers with the best brands and makers to help them build thriving businesses. Over the last year, local retail has changed. But despite facing challenges like never before, entrepreneurs like you have continued to innovate and keep your foot on the gas in order to better serve your communities and customers. We’re constantly inspired by Faire’s customers and how ...
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The Athlete Mindset is dedicated to exploring the intricate psychology, disciplines and journeys of contemporary athletes. This podcast serves as a beacon for individuals striving to understand the confluence of sports, personal growth, and professional excellence. The Athlete Mindset delves deep into the stories behind the success and the trials, offering listeners a rare glimpse into what it takes to excel in the athletic world and beyond. It connects the dots between athletic discipline a ...
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DJ WOLF e. has an incredible array of musical styles under his belt and a love for many, though "A COMPLETE BALEARIC JOURNEY" is where his passion lies and it shows in the eloquence and production of each session. DJ WOLF e. takes you on a complete musical journey, much like climbing a mountain, beginning at the bottom, slowly ascending, reaching the peak and experiencing the total euphoria that naturally follows, then making a slow descent back to the base, to the bottom where the journey b ...
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Amy is absolutely fun and delightful in this wide-ranging interview as she talks about the new season of the hit, "The Old Man." She describes why it is so amazing to work with Jeff Bridges, how she approached her role and character in the series, what she looks for in roles and much more.Af Paul Mecurio
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In this episode of the Break Free Podcast, we continue the woman-to-woman series, where we have honest conversations and sisterhood and share stories that empower, uplift, and encourage us to be the unstoppable women God created us to be. Ashley offers another behind-the-scenes listen at one of her Break Free Sunday interviews, typically exclusive …
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Are you ready to be inspired by not one but TWO incredible first-time marathoners? In this episode we dive deep into the highs and challenging lows of marathon training with Chelsea and Brittany, both of which just conquered the Chicago Marathon!!!! We explore the motivation behind their decision to tackle 26.2 miles, the lessons learned from their…
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MLB Pipeline reporter and prospect analyst Jim Callis returns to the Jack Vita Show to discuss a mix of football and baseball on this fine Tuesday. NFL season is in full-swing, the World Series stage is set, and the Arizona Fall League enters its third week of play. Jim is here to break it all down! First, Jim and Jack chat about their Pittsburgh S…
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Got feedback about this episode? Send Carolyn a text The 2024 Chicago Marathon is in the books! Johnny and Carolyn Coffin were both fortunate enough to take part in this year’s race and they are here to break it down in detail – perhaps too much detail! 🤪 Johnny ran out of his mind for a monster PB of 2:39:47. Carolyn was gunning to break her 2015 …
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Welcome to another episode of Training Talk. The Sweat Elite Training Talk series happens over on our Private Podcast feed every week and is for supporters only. Every now and then we share an episode on the main Sweat Elite Podcast. In this episode we recap the Chicago Marathon where Sweat Elite founder Matt Fox finally broke 2:20, running 2:19:31…
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We are SO excited to unpack Chicago Marathon 2024. Today, we’re reliving our weekend at the Chicago Marathon, where we ran & celebrated so many of our athletes who also crossed the finish line. You’ll hear all about the excitement of our shakeout run, the challenges race week brings, and the unforgettable moments that made this weekend so special. …
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Got feedback about this episode? Send Carolyn a text Dana Mayberry is a dedicated 49 year old runner from Winnipeg who took up the sport almost 10 years ago. After taking almost 30 minutes off her marathon PB at CIM in 2022 with energy to spare, she started to believe that maybe someday she could qualify for the Boston Marathon. For the past two ye…
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A really fun interview with Steven who is hilarious as we talk about Chicago Med but mostly his life as an actor and he has an hysterical take on how the importance of fame and wealth in our society and how to get it. Steven and I go on a really funny riff on how it's so easy to be famous these days by not doing much of anything. And hear Steven's …
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In this episode of the Break Free Podcast, we continue the woman-to-woman series, where we have honest conversations, sisterhood, and share stories that empower, uplift, and encourage us to be the unstoppable women God created us to be. Ashley lets us into a behind-the-scenes moment of Break Free Sunday, conversations typically exclusive to her Uns…
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With recent news released by the BAA about updating Boston Qualifying standards we wanted to bring our coaches group chat conversation about the news, to share with you. In this episode, we unpack the whirlwind of emotions that athletes are feeling as they grapple with the new times. From frustration to head down, keep showing up kinda determinatio…
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Got feedback about this episode? Send Carolyn a text Waldo Cheung is a Calgary-based physiotherapist and instructor for The Running Clinic. Waldo has a unique passion for helping runners navigate their way back from injury to their chosen sport, but as a dedicated runner himself, he understands runners on a deep level. Not only is he an expert in m…
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In this episode, we had the absolute pleasure of chatting with Kacy, a mother runner with an incredible journey to share. From overcoming a congenital heart defect to finding solace and strength in running during the pandemic, Kacy's story is truly inspiring. She shares how running has not only transformed her life but also how it has helped her sh…
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Supported by the Sweat Elite Coaching Acacemy. Join Kasper: https://www.sweatelitecoaching.com/ In this episode of the Sweat Elite Podcast, hosts Kaspar and Matt discuss recent triathlon events, including the Ironman World Championships for Women held in Nice, and the T100 race in Ibiza. They provide detailed insights into Ruth Astle and other top …
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Got feedback about this episode? Send Carolyn a text 42 year old Canadian marathon record holder Natasha Wodak is back! This is Natasha's 3rd time on Inspired Soles and since we last spoke just four months ago, she’s competed in numerous road races across Canada and even went over to Australia for a half marathon. She recently announced that she wi…
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In today's episode of the Break Free Podcast, we continue the powerful "Woman to Woman" series with part two of Ashley Winston's enlightening conversation with Katrina Boatwright as she opens up about her incredible journey of resilience, leadership, and faith, sharing how she broke through personal and professional barriers to discover her true id…
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Are you ready to crush your next race and tackle those post-race blues like a champ? In this episode, we dive deep into everything race day—from the excitement of crossing that finish line to the emotional rollercoaster that follows. Join us as we share our personal experiences, tips, and tricks to ensure you feel prepared and confident on race day…
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Got feedback about this episode? Send Carolyn a text Landon Hildebrand is an Edmonton-based Registered Psychologist who loves working with athletes. As a trail runner himself, he can relate to his competitive clients and help them develop mental tools to thrive in their sporting environments. He and his wife own and operate Approach Psychology in t…
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With one week remaining in the 2024 MLB regular season, the Seattle Sports Guy and creator of The Funny 115, Mario Lanza, returns to the Jack Vita Show to discuss the Seattle Mariners' season and the latest trends within the game of baseball. Mario and Jack also take a broader look at the sport, from a national perspective. Mario is one the most kn…
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In this episode of the Sweat Elite podcast, 'Action in Triathlon,' we are two and a half days away from the Ironman World Championships for Women in Nice, France. Host Matt is joined by Kasper Pedersen, coach at Sweat Elite Coaching Academy, and professional Ironman triathlete Clément Mignon. Together, they provide valuable insights on the course a…
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Are you ready to take on the streets of the Chicago Marathon? In this episode, we’re diving into all things race weekend! From the expo to the unmatched race day atmosphere, we’re here to share our insights and experiences to help you navigate this weekend that can be a littler overwhelming. Whether you’re a newbie or a marathon veteran, we’ve got …
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Got feedback about this episode? Send Carolyn a text Lynsey Romano is the founder of Skyline Run Coaching, a virtual coaching business based in Airdrie, Alberta. Since 2017, Skyline has been a leader in online coaching, offering personalized and evidence-based running and strength training plans to over 120 athletes. With a team of six professional…
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Today on the Break Free Podcast, we are launching our woman-to-woman mini-series, which is all about real conversations, sisterhood, and sharing stories that empower, uplift, and encourage us to be the unstoppable women God created us to be. In this episode, Ashley sits down with Katrina Boatright, an executive leader in local government who has al…
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We’re back with our four coaches, diving deep into the nitty-gritty of peak weeks and tapering as we gear up for fall race season. This episode is all about sharing our personal journeys and the lessons we've learned along the way. From overcoming self-doubt to celebrating our progress, we’re here to remind you that you are capable of achieving eve…
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In March 2024, Jack taped a 2024 AL Central Preview with MLB Network analyst and former Colorado Rockies general manager Dan O'Dowd. Dan and Jack previewed the division, providing projected win totals for the Kansas City Royals, Chicago White Sox, Cleveland Guardians, Minnesota Twins and Detroit Tigers. With less than three weeks remaining in the r…
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Got feedback about this episode? Send Carolyn a text Every July, brave runners from Western Canada and around the world descend upon Crowsnest Pass, Alberta for Sinister 7, one of several popular events within the Sinister Sports umbrella. Sin 7 boasts a 50k, 50M, and 100M ultramarathon, as well as a 7-person 100M relay. Each race takes runners thr…
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One of the MOST important pieces of become a stronger runner? Your MINDSET. Are you ready to transform your race day mindset and achieve your running goals with unshakeable belief, confidence and joy? Join us in this episode as we chat with the incredible Tammie Bennett about the power of self-belief, celebrating your achievements, and finding the …
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Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode Matt interviews professional triathlete George Goodwin and his coach Kasper Peterson from Sweat Elite Coaching Academy. They discuss George’s recent challenges, including a disappoi…
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In this throwback episode of the Break Free Podcast, Ashley tackles the topic of time management and productivity. She shares her journey of overcoming struggles with punctuality, emphasizing the transformative power of self-reflection. Ashley discusses the importance of tailoring time management strategies to suit individual personalities and life…
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Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, hosts Kasper and Matt break down an action-packed weekend in triathlon, discussing the Chicago Super League, Ironman Canada, and the Tallinn 70.3 Europea…
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Welcome to another episode of the race series where our goal is to. help you master race day. This episode is filled with race day nutrition tips and tricks to take your performance to the next level! Join us as we chat with the knowledgeable Natalie from Be Fueled Sports Nutrition about the power of proper fueling for endurance athletes. From carb…
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Got feedback about this episode? Send Carolyn a text Jessica Wylychenko is a Winnipeg-based Registered Dietitian who specializes in helping runners optimize their performance through her company, Speed & Savoury. With fall marathons on the horizon, Jessica shares essential strategies for marathoners to effectively manage their fueling and hydration…
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In this episode, we dive deep into the power of the taper during marathon training. Discover how embracing the taper can lead to fresh legs and a strong mindset for race day. We share personal experiences, tips, and strategies to make the most out of this crucial phase in your training journey. Plus, we discuss the importance of reflection, visuali…
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Got feedback about this episode? Send Carolyn a text For anyone who may be experiencing Olympic withdrawal like I am, fear not, this episode is for you! We get to relive many of the memorable races from the 2024 Paris Olympic Games alongside one of Canada's elite distance runners and two-time Olympian in the marathon, Reid Coolsaet. Reid was first …
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Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode hosts Matt and Kasper discuss the key events from the Ironman European Championship in Frankfurt, including Christian Blumenfeld's impressive victory. They cover results from the Ir…
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David is hilarious in this really fun conversation about his newest project, "The Good Half." David gives us a cool look into his famous, creative family - hear about how his eclectic mother (a former burlesque dancer who David named his nightclub named) and artistic family (sisters Roasanna and Patricia) inspired him to be an actor and hear how fu…
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In this throwback episode of the Break Free Podcast, Ashley sits down with licensed clinical professional counselor Tiffany Everage to explore the complexities of relationships, focusing on dating, singleness, and marriage. The conversation highlights the importance of physical fitness, dressing with intention, and doing soul work to increase one's…
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Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ In this episode of the Sweat Elite Podcast, hosts Henry Wynn and the guest discuss the running events from the second half of the Olymp…
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Ever heard that running a marathon will be the hardest and scariest thing you have ever done? In this episode, we discuss the misconception that running a marathon is the ultimate goal for every runner. We encourage you to define success on your own terms and embrace your unique journey in the world of running. Whether you're aiming for a marathon …
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Got feedback about this episode? Send Carolyn a text I don't know about you but my family has had a very exciting couple of weeks taking in all of the Olympic action from Paris, and joining me to break down our highlights and takeaways from the athletics program is my husband and two-time Inspired Soles guest, Johnny Coffin. We don't claim to be ex…
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Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, hosts Matt and Kasper discuss the latest happenings in the world of triathlon. Kasper's return after a brief illness allows him to share his experiences …
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Walter Mendenhall’s life has been shaped by resilience, determination, and a deep commitment to making a difference. Growing up on the South Side of Chicago, Walter was exposed to the realities of life in both urban and suburban settings. Moving from Chicago to Skokie at a young age, he experienced firsthand the disparities between different commun…
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