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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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A podcast about health, science, nutrition, aging, and fitness.
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'Nutrition Awareness' hosts Kait Richardson & Megan Poczekaj are registered dietitians who motivate & teach you to eat healthier (without dieting!) Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
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Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.
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Your One Stop Shop For All Things Self-Improvement Related
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Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse ca ...
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HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
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From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
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Your Diet Sucks is a podcast about how we can unf*ck food.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health. From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in ...
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The PricePlow Podcast is the premiere supplement industry podcast, co-hosted by Mike and Ben. We interview various sports nutrition professionals, athletes, and researchers, and entrepeneurs to advance knowledge in active and sports nutrition. As a supplement-centric platform, most of our episodes revolve around sports nutrition supplements and performance enhancement, but we won’t limit our guests to that! Videos, write-ups, and citations can be found at the accompanying blog posts on https ...
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
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Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Iron Radio-Nutrition Radio Network
Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber
A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
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The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.
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Renowned authors and experts Dr. A.W. Martin and Dr. A.P. Martin of the Martin Clinic share advice on how a back to basics approach to nutrition can have you feeling better and prevent disease.
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An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!
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This show simplifies nutrition for the busy medical professional. Feel confident answering your patient's nutrition questions. Together with her guests, Colleen Sloan, a Pediatric Physician Assistant and Registered Dietitian, offer practical strategies that bridge the gap between nutrition and medicine. This to-the-point podcast empowers Doctors, Physician Assistants, Nurse Practitioners and other healthcare providers with the nutrition education you need to transform lives. You'll be equipp ...
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Our 140+ dietary supplements include products such as vitamins, herbs
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Improving health outcomes is the goal of every practitioner. Finding the solutions for challenging chronic conditions often requires precious time, extensive research, and sometimes even trial and error. Join Rob Lutz, the host and founder of Today’s Practitioner, as he interviews recognized experts and shares their knowledge and proven treatment protocols. Peer to peer guidance can be the most direct path to finding effective solutions for the conditions impacting your patients.
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Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.
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Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Alex Rhodes.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also s ...
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S8E9: Ultra-Marathon - Nutrition, Supplementation & Race Day Fueling
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In Season 8, Episode 9, Marc sits down with Dr. Justin Roberts, PhD, dietician to discuss menopause and her new book Food for Menopause. CONNECT w DR. ROBERTS https://x.com/drjustinroberts FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: tw…
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Supplements for Preventing Alzheimer’s
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Some make it better, and some make it worse. This episode features audio from: Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s? Visit the video pages for all sources and doctor’s notes related to this podcast.…
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The Role of Convenience in Modern Supplements and Resistance Training Insights
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In this episode of Iron Radio, join Phil Stevens, Dr. Mike T. Nelson, and Coach Jerell as they discuss the role of convenience in the world of supplements, comparing homemade options to commercial products. They emphasize the importance of flavor in the supplement industry and how companies manage to make their products palatable. They also delve i…
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#095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes
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In this enlightening episode, we explore how the vibrant transformation of autumn leaves holds powerful lessons for embracing change and personal growth. Whether that's letting go of old habits that no longer serve you or the tapping into our potential to adapt and grow in challenging situations, this episode will inspire you to find new strengths …
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938 - 4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements)
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We’ve worked with many patients who struggle with histamine intolerance, and over years of research and experience, we’ve compiled the most effective treatment methods! In this episode, I’ll walk you through the 4-step protocol that we’ve developed that will help you heal from histamine intolerance. Download our histamine handout: https://drive.goo…
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#176 My Fitness Update: Strength Training, Supplements, and Nutrition
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In this episode, I share an update on my fitness journey, including my progress after a hamstring tear. I cover how I’m managing strength training, Brazilian Jiu-Jitsu, and nutrition, as well as the role of rehab, stretching, and foam rolling. I also discuss calorie tracking, protein goals, and how I plan to maintain consistency until my upcoming t…
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Clear Respiratory Mucus: Dr. Berg on Bronchitis and Lung Congestion
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Today, I’m going to show you how to eliminate mucus in the lungs using NAC. NAC works similarly to salt by thinning mucus, but it also stops its production. It’s a potent anti-inflammatory, antioxidant, antibacterial, and antiviral agent that can even break up biofilms. NAC also strengthens the cilia in the respiratory system, which helps to move m…
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#481: Max Health, Minimal Cost: Cognition, Blood Sugar, Thyroid, and More!
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Choosing the right supplements for you can be challenging - and sometimes expensive. But some supplements pack more punch per dollar than others! Jared’s mission is always to teach you to master natural supplements and part of that is knowing where you can get the most bang for your buck. On this episode of Vitality Radio, Jared begins a new series…
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There are many ways that vitamin D function supports cancer prevention. Vitamin D triggers a cell to commit suicide if it’s damaged. It helps regulate cell growth and has potent anti-inflammatory properties. Vitamin D enhances almost every part of your immune system, enhances chemotherapy, and makes insulin more sensitive. It downgrades genes that …
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Refuting Filtered Water Misinformation with Austin Sneller
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Every once in awhile i'll see a surge of "return to nature" arguments with regards to drinking water. In a recent podcast I heard the guest going as far as to defend tap water, conflating reverse osmosis with distilled water, making the argument that our ancestors didn't filter their water, saying that reverse osmosis causes greying of hair, arseni…
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SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2 L. Reuteri Strain: https://www.amazon.com/BioGaia-Osfort... **I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product. How to Make It: https://drdavisinfinitehealth.com/201... https://www.culturedfoodlife.com/l-re... MICROBIOME MASTER CLASS WEBSITE: https://innercircle.…
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A Great Opportunity - Episode 2564
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Episode 2564 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss a great opportunity to own equity in Eat Happy Kitchen, the cash-for-candy experiment, and more. https://vinnietortorich.com/2024/11/a-great-opportunity-episode-2564 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Great Opportunity Anna …
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1446. Coffee & Autophagy: The Science of Self-Cleansing
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Join Dr. Martin in today's episode of The Doctor Is In Podcast.
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How to Have Better Sex in Long Term Relationships - 1140
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Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples boost intimacy and keep things exciting. She dives into how health and hormones can affect libido, shares fun ways to mix things up, and breaks down why a strong emotional connection is key for a grea…
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How Realistic Is Getting Super Jacked and Strong?
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In this episode of the Absolute Strength Podcast, Derek and I discuss how realistic it is to get super jacked and strong. Can anyone bench press 315 pounds and look like a bodybuilder? If so, what holds people back? Sit back, relax, and enjoy. Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Man…
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Episode 138: Fiber Forward w/ Dr. Tim Spector
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Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and why that means getting more stuff on our plate, not less! Dr. Spector talks about how why this is beneficial to our microbiome and overall health, and will also i…
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Macros and Easy Meals for Cyclists | Ask a Cycling Coach Podcast 500
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:24 Crazy podcast stats! 00:02:17 What Alex is learning getting back into training 00:05:23 Indoor Trai…
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Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry
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A good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers the truth behind stages like puberty, pregnancy and perimenopause. Yet many women still feel that their physiology is a mystery. What if a clue to that mystery hides in our diet? Similar to the gut, certain foods make the vaginal microbiome thrive. Ne…
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1445. Why Is Our Healthcare So Expensive Yet So Broken?
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Join Dr. Martin in today's episode of The Doctor Is In Podcast.
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#179 Top Fitness Myths You Should Stop Believing
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In this episode, I debunk seven popular fitness myths, such as “cardio is the best way to lose fat” and “lifting weights will make you bulky.” By discussing the truth behind these misconceptions, you’ll learn effective fitness strategies prioritising nutrition, strength training, and consistency. Let's focus on what truly works for your fitness jou…
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#154: Sandy Almendarez - SupplySide West Rebrands to SupplySide Global (Informa Markets)
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For Episode #154 of the PricePlow Podcast, Mike and Ben sit down with Sandy Almendarez, the Vice President of Content at Informa Markets, to discuss SupplySide West 2024 live from the event. Sandy provides an introduction to her role and responsibilities, overseeing the educational programming and content for the large trade show. We reached out to…
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Understanding and Treating the Pain/Sleep Connection
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In this episode of the OneMedicine Podcast, featuring Chris Meletis, ND, we discuss the impact of poor sleep on overall health with a specific focus on pain. Chris reviews the biochemistry and offers ways to help your patients disrupt this feedback loop and get their sleep and health back on track. Guest Bio: Dr. Chris D. Meletis, ND, is an educato…
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#480: Overcoming Lyme, the Great Mimicker with Dr. Tenesha Wards
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Are you suffering from pain, fatigue, brain fog, and a myriad of other symptoms that doctors can’t seem to diagnose? It could be Lyme disease. On this episode of Vitality Radio, Jared welcomes Dr. Tenesha Wards to discuss the complexities of Lyme disease. Dr. Wards shares her personal journey with Lyme, detailing her struggles with misdiagnosis and…
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79 | How to Build Food Confidence in Kids with Autism
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Send Colleen a Text Message Brittyn Coleman, a Registered Dietitian and Autism expert joins Colleen to discuss practical, research-backed approaches that clinicians can integrate into patient care to support children with autism. Brittyn shares practical ways to navigate picky eating and tips for helping parents integrate dietary changes at home wi…
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Now Is the Time - Episode 2563
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Episode 2563 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss resolutions, results, that now is the time to start becoming active, and more. https://vinnietortorich.com/2024/11/now-is-the-time-episode-2563 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Now Is The Time Competition for the nickna…
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on CNS Fatigue & Heavy Lifting: A Look at the Science
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We explore central nervous system (CNS) fatigue, focusing on its role in heavy lifting and strength training. Inspired by a listener's question, we delve into the nature of CNS fatigue, its common misinterpretations in gym culture, and what scientific research reveals about it. We clarify the distinctions between CNS fatigue, peripheral nervous sys…
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Dr. Martin answers questions sent in by our listeners in today's episode.
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OMG EWW! Round 2: Plus Crazy Neighbor Cat Update - 1139
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Get ready for a walk-and-talk episode where Chalene shares her latest updates as she tracks her steps with two different rings (comparing the Aura Ring to its budget-friendly dupe, the RingCon). On top of that, she’s dropping a few quick updates, including the latest on Mugsy the cat and the rat situation as well what to expect in Friday's upcoming…
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The Best Exercise for Prediabetes (Science-Backed Tips on Frequency, Duration, Intensity, and Finding Your Perfect Fit)
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In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science-backed tips on the frequency, duration, and intensity of workouts to help…
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Dr. Melanie Joy on Compassionate Communication and Building Better Relationships
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In this week’s special episode, we sit down for an in-person conversation with Dr. Melanie Joy, marking our third time hosting this extraordinary guest. Dr. Joy is a celebrated psychologist, author, and speaker, widely recognised for her pioneering work on the psychology of eating habits, relationships, and social justice. She’s best known for coin…
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Ep. 75 - Social media myths broken down
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EIQNutrition.com Emma emphasizes the importance of research before answering questions. The effectiveness of weight loss patches is questioned, highlighting the placebo effect. Undereating during menopause can lead to increased cortisol and fat storage. Cortisol levels do not directly correlate with fat storage; context matters. Chronic inflammatio…
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Recap: How much protein do you need? | Prof. Christopher Gardner
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Did you know you can now buy ice cream with added protein? Even breakfast cereals are jumping on the trend, boasting an extra protein punch. In nearly every supermarket aisle, you'll spot the catchy slogan "high in protein" plastered across packaging. But why is that? Are we not getting enough protein already, or are these high-protein products giv…
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Dr. Martin answers questions sent in by our listeners in today's episode.
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Troubleshooting Complex Gut Issues: IBS, IBD, Crohn’s, Colitis, & More with Dane Johnson
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The ultimate deep dive on gut health! If you’re struggling with chronic gut issues, including IBD, IBS, Crohn’s, Colitis, SIBO, and more, this episode will change the course of your life. Dane Johnson of Crohn’s Colitis Lifestyle talks root causes, co-infections, the foundations of healing, loss of tolerance with food, and what to focus on first. B…
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The Truth About Fasting: Separating Fact from Fiction
46:49
46:49
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Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matter where you are in your wellness journey. Join the Health Hacks commun…
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#541: Lean Mass Hyper Responders & the Lipid Energy Model: Do the Claims Stand Up to Scrutiny?
1:29:38
1:29:38
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When discussing cardiovascular health, few topics stir as much debate as cholesterol, particularly in relation to low-carb and ketogenic diets. Recently, there’s been significant attention given to a proposed model that suggests high LDL cholesterol may not pose the same cardiovascular risk in certain individuals, specifically those labeled as “lea…
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We dive into the importance of sleep and how to maximize how much. So many people in the world today to not get enough sleep. What are risking when you don't get enough? How can we make adjustments to get more sleep? Also, can this topic spread into other areas of improvement in life?Af Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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NICK WALKER SOUNDS OFF! Heavy Muscle Radio LIVE (11/3/24)
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1:06:36
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Dave Palumbo (LIVE from Qatar) and Chris Aceto are back for an all-new episode of Heavy Muscle Radio.Af RXMUSCLE
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Episode 2562 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss his interest in fitness at a young age, and Vinnie gives you a "weightlifting 101" and more. https://vinnietortorich.com/2024/11/weightlifting-101-episode-2562 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Where It Began There’s a chat a…
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Today, we’re going to talk about the hidden dangers of starch. Some ultra-processed foods may not have sugar but are packed with synthetic starch. Many synthetic starches can potentially affect your blood sugar even more than sugar. When you repeatedly raise your blood sugar, you will eventually develop insulin resistance. Over time, your fat cells…
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1442. Depression Relief: The Role of Magnesium in Mental Health
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Join Dr. Martin in today's episode of The Doctor Is In Podcast.
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The Best Way For Women To Stay Hydrated
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35:42
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Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and mental performance. Studies show dehydration can decrease muscle strength by 16% and increase fatigability by 23%. Hydration also impacts cognition, with…
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939 - The Best Mold Toxicity Treatment Protocol I’ve Seen to Date
1:19:41
1:19:41
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Do you suspect you have mold toxicity? Have you tried numerous protocols without results? In this episode, mold expert Dr. Andrew Campbell explains how he determines the mold toxicity warning signs and his 4-step treatment protocol for healing. Dr. Campbell’s Immune Questionnaire: https://drive.google.com/file/d/1qEDuNgxRuY4XX34uc87EqvaUR0TOpTae/vi…
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#178 Upcoming Book Teaser: Fat Loss Plateaus
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In this episode, I share a chapter from my upcoming book, "Your Fat Loss Journey Starts Here", specifically the chapter on fat loss plateaus. I expand on calorie tracking, scale weight, starvation mode, the newbie gains phase, and more! Kindle Pre-Order: USA Amazon UK Amazon German Amazon French Amazon Dutch Amazon Japanese Amazon Canadian Amazon A…
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