This week on the pod we chat with Inside BJJ and Bullpen host Tim FreemanAf Walo Jay, Egghead Warrior, The Dream and Mig -E

On this epsiode of the Pod, Grappling Hour & Bullpen host Raf Esparza joins us to chat with CJJ Champion and ADCC 2024 Athlete Ryan AitkenAf Walo Jay, Egghead Warrior, The Dream and Mig -E

We announce the first guy in PGF World 7Af Walo Jay, Egghead Warrior, The Dream and Mig -E

This week on the pod the fellas are back talking some PGF and other stuffAf Walo Jay, Egghead Warrior, The Dream and Mig -E

This week on the pod the boys are back talking every day life type shit with Jiu Jitsu mixed inAf Walo Jay, Egghead Warrior, The Dream and Mig -E

This week on the pod the fellas got to chat with 4 time ADCC Trials winner Paul ArdilaAf Walo Jay, Egghead Warrior, The Dream and Mig -E

This week on the pod we got to chat with PGF World 6 athlete John ChandlerAf Walo Jay, Egghead Warrior, The Dream and Mig -E

This week on the pod the fellas discuss CJi and ADCC going head to head on the same weekend, we share thoughts and opinionsAf Walo Jay, Egghead Warrior, The Dream and Mig -E

This week on the pod the boys chat with BMac and Handsome Kev about the PGFAf Walo Jay, Egghead Warrior, The Dream and Mig -E

This week on the pod the boys are back talking more PGF and things get chippy =)Af Walo Jay, Egghead Warrior, The Dream and Mig -E

On this episode of the pod the fellas chat with PGF vet and PGF World 6 athlete Cam HurdAf Walo Jay, Chris Nuggs and Migghelino

On this episode of the pod we got to chat with PGF World 6 athlete Jett ThompsonAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod we got to chat with one of the great combat sports commentators around Tj De SantisAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas talked to PGF World 6 athlete, Kieran KichukAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas are joined by Jiu Jitsu black belt and host of the Grappling Discourse podcast Matt SkaffAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas chat with PGF World 6 athlete Max HansonAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas chat with PGF World 6 athlete Kevin BeauhringAf Walo Jay, Chris Nuggs and Migghelino

Boys are back talking PGF World 6, the revealed athletes so far and other PGF stuffAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod we talk to the Jabroni Grappler Elijah Carlton, PGF season 1 and season 5 champion, Elijah is making a run at the 100K grand prize for season 6 coming up April 21, 2024Af Walo Jay, Chris Nuggs and Migghelino

This week on the pod we got to chat to the one and only Handsome Kevin Sherrill, we talked PGF season 5, Spa Day, Rio de Janiero, season 6 , styling and profilingAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod we chat with PGF season 3 champ David "Quadzilla" EversAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas chat with PGF Season 5 standout Landon TourvilleAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod we break news, PGF Season 6 has a weight class, and tentative date and we tease a few other things to comeAf Walo Jay, Migghelino, Egghead Warrior and The Dream

This week on the pod the fellas chat with PGF Season 5 standout Travis "The Mantis" ThomasAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod the Insiders get a new co-host, the one the only The Dream Stephen EakinAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod we chat with the PGF Season 5 Huntsville qualifier winner Tony "Buddha" McClureAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod we chat with PGF season 5 athlete Cody FritzAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod, PGF season 5 athlete Carson Thigpen and season 3 vet, Isaac StackhouseAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas welcomed PGF Season 5 Athlete Cam HurdAf Walo Jay, Chris Nuggs and Migghelino

The fellas discuss the current PGF roster for season 5Af Walo Jay, Chris Nuggs and Migghelino

This week on the pod we got to chat with two PGF season 5 athletes Matthew Dewees and Jacob LamarAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod we welcome PGF season 5 athlete Anakin McmahanAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas talk to PGF Season 5 qualifier winner Paul BahriAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod we chatted with PGF season 4 women's champion Nekiaya JacksonAf Walo Jay, Chris Nuggs and Migghelino

Sup yall on this episode we chat with Carson Thigpen who will be one of the athletes in season 5 of the PGFAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod we talked to PGF season 5 athlete Sawyer Griffin, this dude made call outs not even 2 minutes into the pod, we talked fights at Chic Fil'a, getting started in BJJ, family watching you compete and other non senseAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas welcomed back PGF season 4 vet, winner of the PGF season 5 Decatur qualifier, Maximus "The Rock Troll" Prime JollyAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod the boys watch the PGF Season 5 qualifier from Decatur AL, which produced 3 more athletes joining season 5Af Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas chatted with PGF season 3 vet, the first man to qualify for PGF season 5, winner of the first Brandon McCaghren's BJJ Battle Royale, mothers and daughters fight for his attention, this dude on fire ... Handsome Kevin Sherrill, we discussed callouts, training, fun matches and other non sense…

We are back this week and announced the first PGF qualifier with the venue's host, non other than the Wandering Grappler Isaac StackhouseAf Walo Jay, Chris Nuggs and Migghelino

On this episode of the pod, we talk a little UFC 285 ... this epsiode is why you should never take our advise when picking fights !!Af Walo Jay, Chris Nuggs and Migghelino

WE ARE BACK !!! This week on the podcast we tried to keep it PG rated but Egg wanted to talk about oil checks in grappling and how enjoyable they are !!Af Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas welcomed PGF athletes, Nick Sahf, Samson Phommabout, Maximus "The Rock Troll" Jolly, Evan Dewitt and Kaida DavisAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas welcomed Medusa qualifier winner and the PGF's season 4 number 1 draft pick overall, Joanie ChamberlandAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas chat with the newest addition to the PGF Season 4 roster, Alex HallAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas hung out with PGF Chattanooga Qualifier winner Maximus "The Rock Troll" JollyAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas welcomed PGF Vets Evan Dewitt and Mario RafaelAf Walo Jay, Chris Nuggs and Migghelino

In this bonus episode we shot the sh*t with PGF season 4 athlete, Carson ThigpenAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod the boys talk to an icon in women's combat sports, her resume its too long to list but we will just say this, she is a 2x silver medalist at ADCCAf Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas and BMac discussed the updated roster for season 4 of the PGF #winorgohomeAf Walo Jay, Chris Nuggs and Migghelino