Bedste Menopause Academy-podcasts (2024)

1
The Power of Intuition: Discernment Through Life's Choices 28:02

2d ago28:02

28:02

Ever had a gut feeling you ignored, only to regret it later? In this episode, I, Natalie Ledwell, talk with intuition expert Yasmeen Turayhi, who shares her harrowing story of not listening to her inner voice—and the near-fatal consequences. Together, we explore how intuition works, why we often ignore it, and the profound impact it can have on our…

1
Reclaiming Your Gut Health with Chris Taylor 33:23

5d ago33:23

33:23

Are you struggling with gut health issues or battling symptoms of inflammatory bowel disease? Have you been searching for a way to reclaim your wellbeing and live symptom-free? In this episode, HCA Graduate and expert Gut Health Coach, Chris Taylor, shares his powerful journey of healing from colitis and how it inspired him to create "The Gut Coach…

1
Rebranding Mind Movies Method Coaching Academy 22:14

9d ago22:14

22:14

In this episode of "Not Over, Just Different," I, Natalie Ledwell, return after a year-long break to share the pivotal experiences that have reshaped my life. You'll hear about the deep impact of losing a dear friend and mentor, and how it has profoundly deepened my understanding of grief. I also open up about my health challenges and the transform…

1
EP 214: Finding Language, Sharing our Stories, and Creating New Worlds around Mothering with April Tierney 1:09:32

12d ago1:09:32

1:09:32

In this episode, Kimberly and April discuss her most recent book of poetry titled Matter / Mother which shares about April’s experience of traveling through the underworld of grief, hardship, and heartbreak while mothering her young child. Together, they share their desires for a culture that makes space for the depth of mothering experiences and s…

1
Welcome Back to Not Over, Just Different 1:16

15d ago1:16

1:16

Welcome to "Not Over, Just Different," the podcast that helps women over 40 embrace the second half of life with confidence and joy. I'm Natalie Ledwell, and we’re going to explore how to rediscover yourself, reignite your passions, and navigate life’s transitions with grace and optimism. Whether you’re adjusting to an empty nest, pursuing new care…

1
Ep 323: How Michael and Gordon from Platinum PT Academy make over $30,000 a week by 1 on1 Personal Training ! 56:48

3d ago56:48

56:48

In this episode of Fitness Education Online podcast Jono interviews Michael and Gordon from Platinum PT Academy Michael - https://www.facebook.com/michael.pritchatt/ Gordon - https://www.facebook.com/gordon.kahara https://www.instagram.com/platinumptacademy --- Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li …

1
Navigating Difficult Emotions with Prof. Dr. Monique Marks 39:16

19d ago39:16

39:16

In this podcast episode, we are delighted to speak to Prof. Dr. Monique Marks, a renowned clinical social worker and Health Coach with a deep specialisation in chronic illness management, substance use disorders, depression, anxiety, and ADHD. Monique also brings her expertise to the academic realm as a visiting Professor at the University of Stell…

1
EP 213: Navigating Single Motherhood, Finding Sisterhood, and Forming Kinship with Marysia Miernowska 1:09:32

19d ago1:09:32

1:09:32

In this episode, Kimberly and Marysia discuss how they’ve navigated the challenges and benefits of single motherhood. In many ways, their lives and stories run parallel: surprising pregnancies, marrying into another culture, becoming single mothers with babies, and living out single motherhood while being entrepreneurs. This honest, raw, and tender…

1
A Long Term Approach to Health & Fitness with Georgie Rutherford 30:47

1M ago30:47

30:47

In this episode of HCA Talks Health, we sit down with Georgie Rutherford, a former semi-professional triathlete and amateur world champion. Now a co-owner and coach at The Long Run Collective, Georgie shares her insights on coaching athletes and weekend warriors alike, focussing not only on reaching their fitness goals but also on cultivating long-…

1
Your Guide to a Healthier Balanced Life with Candace Vermaak 34:32

2M ago34:32

34:32

In our latest HCA Talks Health podcast episode we are joined by HCA graduate and Biokineticist, Candace Vermaak as she shares her expertise in health and wellness. As a lecturer at Stellenbosch University with a PhD in Sport Science and owner of Balanced4Life Health Coaching, Candace provides actionable tips on nutrition, exercise, stress managemen…

1
Thoughts on How to Address Self devaluation Conflicts 11:23

2M ago11:23

11:23

In this short podcast and video, I discuss ideas that could potentially address self-devaluation conflicts. Spurned by an article I read entitled, "How To Like Yourself More," I delve into the biological sense of self-devaluations/loss of self-esteem plus my own practices to address this unique set of biological programs.…

1
EP 212: Hormones to an Evolutionary Biologist - Menopause, Endometriosis, and Grandmothering with Natalie Dinsdale 1:02:12

2M ago1:02:12

1:02:12

In this episode, Natalie and Kimberly dive deep into the choose your own hormone phenomenon. They discuss an evolutionary biologist's perspective of individual vs. group think when it comes to women’s health, the connections between hormones and reproductive health issues like endometriosis and PCOS, as well as the evolutionary case for grandmother…

1
Mastering your mindset for health & healing with Dani Simpson 50:51

2M ago50:51

50:51

In this podcast episode, we sit down with Dani Simpson, Professional Health Coach and author of the revolutionary book "Resilient Brilliant You - 7 Mindsets to Live in Freedom from Dis-ease and Disease." Dani courageously shares her personal journey from illness to healing, highlighting the pivotal role mindset plays in conquering health challenges…

1
Ep 322: Matt from Virtfit - the #1 fitness software/app for PTs 27:49

2M ago27:49

27:49

In this episode of Fitness Education Online podcast Jono interviews Matt from Virtfit. Virtfit is A software that is build specifically to all types of gyms and personal trainer. Its a white label app so any personal trainers can customized according to their niche and branding. Check it here: https://www.virtfit.net/ Connect with Matt: https://www…

1
Ep 321: Music licensing in the Fitness Industry with Jose Horn from One Music 43:34

2M ago43:34

43:34

In this episode of Fitness Education Online podcast Jono interviews Jose Horn Jose is the National Licensing Manager - OneMusic Australia Connect with Jose Horn https://www.linkedin.com/in/jose-horn-37421321/ https://www.facebook.com/onemusicau --- Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakk…

1
The Holistic Approach to Menopause with Catherine Shelton 28:51

2M ago28:51

28:51

Are you wondering how to navigate the menopause with clarity and confidence? In our latest podcast episode, we are joined by Menopause Health & Wellness Coach, Catherine Shelton. Tune in to learn about Catherine’s holistic approach to navigating the menopause, centered on three essential pillars: cleanse, calm and confidence ☺️ Catherine also sheds…

1
18: Embrace the Light: A 5 Minute Summer Solstice Meditation for Kindness, Balance, and Renewal 5:00

3M ago5:00

5:00

Welcome to our special Summer Solstice meditation episode. Join us as we celebrate light, renewal, and the abundance of the season. In this guided meditation, we'll: Ground Ourselves: Connect deeply with the Earth for stability and support. Cultivate Kindness: Fill our hearts with compassion and spread it outward. Embrace Balance: Align our body, m…

1
Ep 320: How Natasha started a fitness podcast that has generated over 1,000,000 downloads 37:14

3M ago37:14

37:14

In this episode of Fitness Education Online podcast Jono interviews Natasha Wakefield Natasha is the Owner & Podcaster at Girl Fit Method. Connect with Natasha: https://www.instagram.com/girlfitmethod/ https://www.facebook.com/natasha.wakefield.3 --- Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Ba…

1
Glowing Older & Redefining Ageing with Christine Frey 46:36

3M ago46:36

46:36

Can ageing be a time of thriving rather than decline? In our latest podcast episode we are joined by Christine Frey, Certified Health Coach, Counsellor, and Founder of Glowing Older. Dedicated to empowering individuals to thrive in midlife, Christine discusses the misconception that physical and cognitive decline is a normal part of ageing and shar…

1
Episode 211: Travel, Tourism, and Home in a “Post-Pandemic” World with Chris Christou 54:45

3M ago54:45

54:45

In this episode, Kimberly and Chris dive deep into the impact of travel on their lives and the consequences of tourism in places they call home. As two world travelers, who have each spent a decade living abroad, Kimberly and Chris consider what they have learned about home, hospitality, and culture from places far from the lands they were raised. …

1
A Day in the Life of a Health Coach with Keketso Mothibi 33:07

3M ago33:07

33:07

Are you curious about what it's like to work as a Health & Wellness Coach? In this episode we talk with Keketso Mothibi, a professional Health Coach and qualified personal trainer, who transitioned from a corporate career in client relations and marketing to health coaching and has never looked back. Gain valuable insights and actionable tips from …

1
Ep 319: Beginners Guide to Nutrition Coaching with Cliff Harvey 32:44

4M ago32:44

32:44

In this episode of Fitness Education Online podcast Jono interviews Cliff Harvey DR CLIFF HARVEY IS an author, clinician and researcher. He is a leader in the field of carb-appropriate clinical and sports nutrition and the Founder of the Holistic Performance Institute Connect with Cliff Harvey: https://www.holisticperformance.institute/ https://www…

1
Episode 210: Restore Your Core, Healing Journeys, and Mothering Teens with Lauren Ohayon 57:03

4M ago57:03

57:03

In this episode, Kimberly and Lauren discuss her teaching journey, which led to the restorative exercise techniques Lauren offers in the women’s health field. As a lifelong mover, Lauren went through several different yoga trainings and anatomical frameworks to arrive at a simple truth: there isn’t a right or wrong, good or bad when it comes to und…

1
Ep 318: What to do when your client hits a plateau with Benjamin Siong 12:22

4M ago12:22

12:22

In this episode of Fitness Education Online podcast Jono interviews Ben Siong. Ben is the Founder and Master Strength Coach at Australian Strength Performance. His expertise in specifically combining specific training protocols with optimal nutrition, has seen him produce top ranked athletes in over 16 different sports as well as champion bodybuild…

1
The Key to Sustainable Weight Loss with Louise Digby 20:08

4M ago20:08

20:08

Tune in to our latest podcast episode with Louise Digby, a registered Nutritional Therapist, weight loss expert, and the mastermind behind the Nourish Method. Louise joins our host Zena le Roux to delve into the essential topic of hormone balance and metabolic repair for women aged 35 to 55, offering valuable insights on achieving sustainable weigh…

1
Ep 317: Fat Loss During Menopause with Benjamin Siong 17:06

4M ago17:06

17:06

In this episode of Fitness Education Online podcast Jono interviews Ben Siong. Ben is the Founder and Master Strength Coach at Australian Strength Performance. His expertise in specifically combining specific training protocols with optimal nutrition, has seen him produce top ranked athletes in over 16 different sports as well as champion bodybuild…

1
Episode 209: The Journey to Becoming a Village Auntie and Girls Group Facilitator with Johannah Reimer 50:17

4M ago50:17

50:17

With fellow educator and Orphan Wisdom Scholar Johannah Reimer, Kimberly discusses Johannah’s long cultivated journey with Girl Groups that work on collective rites of passage. They explore the difference between weekend and longer form rites of passage processes for girls crossing the threshold to adolescence and womanhood, as well as ways to de-e…

1
Ep 316: Calories in vs Calories out - fact or fiction with Benjamin Siong 18:28

4M ago18:28

18:28

In this episode of Fitness Education Online podcast Jono interviews Ben Siong. Ben is the Founder and Master Strength Coach at Australian Strength Performance. His expertise in specifically combining specific training protocols with optimal nutrition, has seen him produce top ranked athletes in over 16 different sports as well as champion bodybuild…

1
EP 208: Wild Mothering, Elder Mothers, and Mothering the Mothers with Tami Lynn Kent 48:05

4M ago48:05

48:05

In this episode, Kimberly discusses wild mothering, elder mothers, and mothering from our centers with Tami Lynn Kent, returned special guest, women’s health healer, elder mother, and teacher of previous Jaguar classes. We discuss how to remain in true relationship with the feminine, unlearning how we’ve embodied patriarchy, and living and motherin…

1
Navigating Women's Reproductive Health with Claudia Slattery 45:59

4M ago45:59

45:59

In this episode we speak to Claudia Slattery, an expert Fertility Specialist and Menstrual Cycle Analyst certified in the renowned Justisse method of fertility awareness. With over a decade of expertise, Claudia guides women through the intricacies of natural birth control, fertility challenges, menstrual cycle irregularities, and family planning. …

1
EP 207: Finding Enjoyment and Service through Movement, Fitness, and Exercise with Ajaye of The Project PT 59:02

4M ago59:02

59:02

In this episode, Kimerberly interviews Ajaye, the founder of The Project PT, a fitness center creating major social change in the community of Oxford, England. They discuss Kimberly’s experience at the gym, similarities of fitness culture in the U.S. and U.K. and how it is intimidating to many kinds of people interested in exercise. They also discu…

1
17: Balancing, Energising & Rejuvenating Meditation Practice with Katieanne Duncan-Bruce 23:29

4M ago23:29

23:29

oin Katieanne Duncan-Bruce for a transformative 25-minute meditation practice. This session includes moving meditation, breathwork, and grounding techniques. Take some time for yourself to relax, reconnect, and set intentions. Tune in to find your balance and energise your spirit.Af Bringing The Energy

1
Ep 315: Fat Loss Myths with Benjamin Siong 23:37

4M ago23:37

23:37

Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Ben Siong. Ben is the Founder and Master Strength Coach at Australian Strength Performance. His expertise in specifically combining specific training protocols with optimal nutrition, has seen him produce top ranked athletes in over 16 di…

1
Ep 314: Nutrition Fundamentals for Lifters with Eric Helms 33:14

5M ago33:14

33:14

Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Eric Helms. Eric is an Accredited Sport Nutritionist and holds a PhD in Sport and Exercise. A trainer since the early 2000’s, he currently coaches drug free strength and physique competitors part time at 3D Muscle Journey, of which he is …

1
Skin Health: Inside & Out with Dr. Maricia Coertze 27:51

5M ago27:51

27:51

In this episode we speak to Dr. Maricia Coertze, an internationally certified Advanced Functional Medicine practitioner with expertise in Aesthetic Medicine about skin health. Dr. Coertze reveals how she seamlessly integrates these modalities in her practice, offering unique insights into holistic wellness and skincare. From discussing the safety o…

1
Ep 313: Perth Fitness Business Conference with Dan Williams 35:35

5M ago35:35

35:35

Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Dan Williams. Dan Williams is the Director at Range of Motion. He’s an Accredited Exercise Physiologist and Sports Scientist with a Bachlor of Science (Exercise and Health) and a Bachelor of Exercise Rehabilitation Science. Connect with D…

1
Balancing Passion, Health & Creativity with Esté Rabe 49:55

5M ago49:55

49:55

In this episode we speak to Esté Rabe, a talented musician from the band 'Raaf' in South Africa, and a HCA graduate on balancing passion, health, and creativity. Although Esté is not currently practising as a Health Coach following her graduation, she has leveraged her knowledge to curate an award-winning Instagram account. Join us as we delve in…

1
EP 206: Brooklyn Book Doctor, the Book Proposal Academy, and Tending to the Voice Within with Joelle Hann 58:18

6M ago58:18

58:18

In this episode, Kimberly and Joelle discuss the joys, challenges, and complexities of writing a book and publishing. They met when Kimberly was pitching “The Fourth Trimester” and have connected ever since. Kimberly discusses her journey as an author in relation to her other work previous three books. They also discuss self-publishing, traditional…

1
The Enneagram of Eating with Ann Gadd 59:58

6M ago59:58

59:58

In this episode, we delve into the fascinating world of the Enneagram of Eating with the talented author, artist and certified iEQ9 Enneagram practitioner and teacher, Ann Gadd. The Enneagram is a model consisting of nine different types, which provides a unique perspective on behaviour and personality traits. It is a model that Ann has worked with…

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16: Moments of Stillness: A 6-Minute Meditation 6:10

6M ago6:10

6:10

In this episode, I'll invite you to embrace a brief but powerful pause in your day. Join me for a 6-minute journey into reflection, mindfulness, and the art of taking time out to rest and restore. In the hustle and bustle of life, it's easy to forget the importance of these moments of stillness. Let's together rediscover the beauty and benefits of …

1
EP 205: Apprenticing the Web - Mothering, Co-Parenting, and Love as Our Compass with Kendra Cunov 1:08:10

6M ago1:08:10

1:08:10

Summary In this episode, friends Kimberly and Kendra share their experiences and insights around mothering and the complex webs of care in non-traditional family structures. They discuss the beauty and challenges of single parenting, parenting young children while dating, forming new care structures, and navigating professional roles while motherin…

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