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ADHD Aha!

Understood.org, Laura Key

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Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
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This podcast talks about how Americans decide to spend their Fourth of July. In this episode, I hit the streets of Philadelphia to hear what the people think. Cover art photo provided by Stephanie McCabe on Unsplash: https://unsplash.com/@stephaniemccabe
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Uninterrupted

Australian Women's Health

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Want to feel happier, healthier and more empowered? Then you’ve come to the right place. Each ep, we chat to inspiring women about life, success, health, fitness, wellness… and everything in between. In these intimate, one-on-one conversations, we’ll discover what drives them and how they've dealt with life's inevitable hurdles. So sit back, relax and enjoy. Hosted on Acast. See acast.com/privacy for more information.
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The Select* Podcast features guests across a wide range of backgrounds & topics, with the goal of being your resource for software engineering, leadership advice, edge computing, machine learning, inclusion, tech trends, data management, career paths, enterprise tech, & much, much more. The Select* Podcast is also known as the Select Star Podcast or the HarperDB Podcast. If you listen to podcasts like Syntax, Founder Stories, Changelog, CodeNewbie, TechStuff, Stack Overflow, Software Enginee ...
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Our Institute has been promoting knowledge of Thomas Aquinas’ teaching and his legacy, and research into his ideas and their contemporary value, since 2004. Located in the University of Oxford, we help introduce Aquinas to new scholars in various disciplines, and contribute to the exchange of ideas in this world-class University by bringing international scholars to speak at our events or to carry out research. Our seminar series and colloquia foster a research community, and, often in colla ...
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Utah Athletic's Podcasts

University of Utah - Athletics

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Utah Athletic's Podcasts - A collection of podcasts from the University of Utah Athletics! From interviews of current and past student athletes, to the people 'behind the scenes', and lots more!
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Steph Claire Smith is practicing self-compassion. Despite helming one of the country's biggest wellness businesses, she's not immune to bouts of self-doubt and imposter syndrome. On this ep, the business owner, former model and mother gets frank about feeling overwhelmed in the boardroom, the cruel brilliance of 20:20 hindsight when it comes to par…
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Growing up as a Black girl with undiagnosed ADHD, Kayla Sanders learned very early that getting into trouble was not an option. Kayla was imaginative, playful, and extremely bright. She was also hyperactive, which was occasionally mistaken for disobedience. One incident in particular in the first grade left a lasting mark on Kayla. From then on out…
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I. True Empathy 1. To empathize does not mean to join in suffering, for that is what you must refuse to understand. ²That is the ego’s interpretation of empathy, and is always used to form a special relationship in which the suffering is shared. (ACIM, T-16.I.1:1-2) Sarah St. Claire joins Tam and Matt to share about a difficult and intense period t…
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Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her. Patricia now hosts the Motherhood in ADHD podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the concept …
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Paul Schramer joins Tam and Matt from Kona, Hawaii to share two forgiveness stories as well as some amazing and emotional experiences he has along the way. Mentioned: ACIM "Rules for Decision Making" https://acim.org/acim/chapter-30/rules-for-decision/en/s/334 Paul'd Band, "The Offshoots Band" https://www.youtube.com/channel/UCEXRjBkVI9ir88EpT5xGtn…
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Matthew Raghunauth always felt like he was a little lazy and sluggish — that’s just how he was. Then the time came to return to office after the pandemic, and he really started struggling at work. He questioned why he would put things off so much. He was scared to mess up, and afraid that his colleagues would think he’s a bad employee. Matthew is a…
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Hi Miracle Voices listeners. Matt here just checking in to let you know Tam and I will be having a Summer hiatus for a few weeks but will be back September 26th with a new episode. If you have a story of healing and forgiveness you would like to share please visit https://www.miraclevoices.org/form Lastly, enjoy this short clip from comedian Dylan …
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Guests: Dr. Robert Rosenthal, Co-president: Foundation for Inner Peace and host Tara Hollander from the Foundation for Inner Peace. Let's Discuss ACIM: Relationship: The Path To Wholeness recorded 2019-06-18 A Course in Miracles tells us that “the Holy Spirit’s temple is not a body, but a relationship (T-20.VI.5:1).” You cannot reach Heaven alone b…
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Farah Jamil had to stand up for herself when two health care providers told her she couldn’t have ADHD. The reasons cited? One thought she was too smart, charming, and cared for to have ADHD. The other seemed to question whether ADHD was even real. Fortunately, Farah has strong self-advocacy skills that allowed her to debunk these myths in real tim…
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Bruce Rawles joins Tam and Matt to discuss his "Aha moments" of learning that come with being a longtime ACIM student. Inspiration for the title of this episode comes from a Bill Murray line, "It Just Doesn't Matter" - See clip here: ⁠https://www.youtube.com/watch?v=-TogGxzlfhM⁠ Connect with Bruce: ⁠https://acimblog.com/⁠ and ⁠https://www.brucerawl…
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How to ADHD creator Jessica McCabe has been the source of many ADHD “aha” moments — so what were her ADHD “aha” moments? Jessica was diagnosed when she was 12 years old but didn’t start to look into what ADHD meant for her until she was 32. Taking ADHD medication felt like putting on glasses — experiencing the world as everyone else did. But she di…
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Luka McCabe is a realist when it comes to food. Sure, in an ideal world we'd all eat wholefoods 100% of the time, but the busy, expense-laden reality is far from it. On this ep, the author, midwife, business owner and mother gets frank about slinging meals on the table, squeezing in gym sessions, the art of making small, cost-efficient changes and …
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Lesson 193 "All things are lessons God would have me learn." (ACIM, W-193) Author and retired sportscaster Steve Physioc joins Tam and Matt to discuss a forgiveness opportunity with his son and himself. Find Steve's Books on Amazon: https://www.amazon.com/stores/Steve-Physioc/author/B07GNV2SPY and https://www.stevephysioc.com/ The New ACIM Audio Ap…
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Alyssa Healy is equal parts chilled, equal parts focussed. For someone who helms the dominant Australian women's cricket team, Healy had big boots to fill when she took the post at the end of 2023, but the wicket keeper is doing it in calm, level style. And not only behind the stumps. On this ep, Alyssa Healy talks about leading from within, naviga…
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Dr. Monica Johnson joins Laura to talk about a topic that comes up a lot on ADHD Aha!: ADHD and trauma. She explains how trauma and ADHD can look alike and whether ADHD can lead to trauma. Dr. J, as she’s known, also talks about misdiagnosis, treatment, and how to support someone who’s struggling. This episode contains discussion about trauma, PTSD…
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Rachael Finch had a glamorous life as a model and tv presenter in her 20s. She lived in London, New York, Germany, Singapore and New Zealand, but somewhere along the way the former Miss Universe Australia began self-restricting and competing with herself. Thankfully, a change in career and location changed the trajectory. Here's how Rachael found w…
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ACIM Quote: "The idea for today introduces the thought that you are not trapped in the world you see, because its cause can be changed. ²This change requires, first, that the cause be identified and then let go, so that it can be replaced. ³The first two steps in this process require your cooperation. ⁴The final one does not. "(ACIM, W-23.5:1-4) To…
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Brooke Hogan is a beacon of gold. Her Instagram shows a grid of family, retriever, Pilates and composure. But, like all stories in life, it's taken hard work to get there: a sometimes confronting modelling career, a first business that didn't cut the mustard and, most importantly, an arduous but ultimately successful IVF journey. Here's how Brooke …
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Breon and Dan Gummel are a mixed-neurodiversity married couple. After about 5 years of marriage, Breon was diagnosed with ADHD. The conflicts they’d been having as a couple took on a new shape. The more they learned about ADHD, the better they understood each other. Now, they’ve founded an ADHD community called ADHDinner. This is where people with …
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Numbers are a big part of Ellie Cole's life. She lost one leg at the age of three, has won 17 - yes, 17 - medals in swimming and is Australia's most decorated Paralympian. But what's Ellie's biggest achievement? Beyond the joy of co-parenting her five-month-old son Felix, it's how humble, candid and lovable she is. Tune in to meet a woman who is a …
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Frances Verbeek joins Tam and Matt to discuss how forgiveness relieved her of anxiety. Find Frances Verbeek Online: https://thehappiempire.com/ https://www.youtube.com/@francesverbeek How ACIM Healed My Anxiety: https://www.youtube.com/watch?v=GS_0yZCeFn0 The New ACIM Audio App: Check out the new ACIM Audio App: Experience the Course like never bef…
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After two pregnancies, weight gain, a couple of mum tums and feeling a bit lost in the process, Tiff Hall has something to say. The ex-Gladiator, author, tv personality and fitness trainer talks to head of brand for Women's Health, Scarlett Keddie, about postpartum repression, women supporting women and the power of a good Winston Churchill quote. …
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Leadership and career coach Phoebe Gavin was diagnosed with ADHD at a young age. Phoebe’s mom was her number one advocate. She never made Phoebe feel like there was something wrong with her, and that’s followed her to this day. Now, she works with clients to empower them in the same way. Phoebe takes us through serving in the military, to fashion s…
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We're back! Uninterrupted is live, and for the first ep of the season Melissa Leong chats about life at the moment, managing anxiety and depression from a young age, her love of perfume and mixed martial arts, and locking herself out of the house (relatable). CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sou…
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At least, you merely look on darkness, and perceive the terrified imaginings that come from guilty thoughts and concepts born of fear. ⁶And what you see is hell, for fear is hell. ⁷All that is given you is for release; the sight, the vision and the inner Guide all lead you out of hell with those you love beside you, and the universe with them. (ACI…
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As women, it can feel like we have to do it all, yet not be “too much.” Add ADHD stigma and shame on top, and it can feel impossible. Good thing we have Tracy Otsuka to remind us that no one has ever made a difference by being “too little.” Tracy is an ADHD coach, the host of the ADHD for Smart Ass Women podcast, and author of the book with the sam…
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Alan Cohen joins Tam and Matt to share inspiring and joyful forgiveness stories. Alan also talks about releasing pain and letting go of outcomes. Alan shares fun nuggets from his new Book, "Of Course in Miracles" About Alan Cohen: Alan Cohen, M.A., is the author of 31 popular inspirational books, including the bestselling A Course in Miracles Made …
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Jesse Anderson wishes he’d had an ADHD manual when he was first diagnosed as an adult, so he wrote one. Before he was diagnosed, he never considered having ADHD himself. After his wife encouraged him to look into it more, his trouble with remembering to do things, time management, and anger started to take a different shape in his mind. Today, Jess…
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When William Curb learned he had ADHD (and wasn’t just lazy), he felt empowered to build coping skills. Now, he hosts the Hacking Your ADHD podcast where he talks about ADHD supports, workarounds, and more. In this bonus episode, host Laura Key and William talk about ADHD and emotions and his favorite ADHD hacks. Related resources William’s podcast…
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ACIM Quote: Sickness takes many forms, and so does unforgiveness. ²The forms of one but reproduce the forms of the other, for they are the same illusion. ³So closely is one translated into the other, that a careful study of the form a sickness takes will point quite clearly to the form of unforgiveness that it represents. ⁴Yet seeing this will not …
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ADHD coach and creator Caren Magill was diagnosed with ADHD in 2020, during the pandemic. Caren gets real about her experience as a teen girl with undiagnosed ADHD: dropping out of high school, smoking, having poor self-care, and being a “messy kid.” She also shares how she manages her ADHD through fitness, sleep, and meditation. Caren is also the …
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ACIM Quote: Revelation induces complete but temporary suspension of doubt and fear. ²It reflects the original form of communication between God and His creations, involving the extremely personal sense of creation sometimes sought in physical relationships. ³Physical closeness cannot achieve it. ⁴Miracles, however, are genuinely interpersonal, and …
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Casey McQuiston, best-selling author of Red, White and Royal Blue, grew up in a neurodivergent family and was diagnosed with ADHD at a young age. Still, they had trouble coping, and in high school, English teachers gave them an intervention for “not trying hard enough.” Casey is the author of multiple books in the queer romance genre. Casey chats w…
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What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn’t an option — because there’s always something else that needs your very limited attention! Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and c…
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Today's Guest: Nanci Reed joins Tam and Matt to share two beautiful forgiveness stories. One involving a strained relationship with a close friend, and the other a near-death experience in a car accident. Nanci's Book "Happily Ever Now" on Amazon: https://www.amazon.com/Happily-Ever-NOW-everything-perfect/dp/B0BW363W6V Connect with Nanci Online: ht…
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Ellyce Fulmore had structures in place her whole life that kept her ADHD hidden. When the pandemic hit, those structures disappeared. Doing basic daily tasks — things like cooking and running errands — got really hard. Then she went down a research rabbit hole on ADHD in women and asked for an ADHD evaluation. Before the pandemic, Ellyce had been s…
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Stefan Van Heester joins Tam and Matt to share a story of forgiveness with his father and also a near-death experience. Connect with Stefan on his website: www.astro-logisch.be of via e-mail at: info@astro-logisch.be The New ACIM Audio App: Check out the new ACIM Audio App: Experience the Course like never before with our app’s complete audio versi…
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ADHD coach Jaye Lin is no stranger to ADHD burnout. As an Asian American former gifted kid with undiagnosed ADHD, her parents thought she was just being lazy and not applying herself. This pressure and shame followed until her 30s, when her anxiety peaked while she was working at a high-pressure job. Jaye’s therapist thought she was drug-seeking wh…
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Jon Mundy joins Tam and Matt to share a forgiveness story that involves a former lover that confronts Jon in the street. Jon describes how he went to visit Helen Schucman (Scribe of ACIM) for advice and what happened next. Jon also shares a near-death experience (NDE). You can find the full details of Jon's NDE on Amazon here: Eternal Life and A Co…
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In 2016, Paulette Perhach wrote a piece proclaiming that all women need an emergency fund — what she calls an “f-off fund.” But when she struggled to secure an emergency fund for herself, she suspected she might have ADHD. Paulette, a successful author and writing coach, put off the evaluation because she couldn’t afford the $260 price tag. In this…
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Today's Guest: Lisa Fair joins Tam and Matt to discuss a forgiveness opportunity with her sister's murderer that involved a dramatic courtroom appearance. The New ACIM Audio App: Check out the new ACIM Audio App: Experience the Course like never before with our app’s complete audio version, background music, deep study, meditations, and more. ⁠⁠⁠ht…
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As a child, David Flink was told to “just try harder.” But David wasn’t lazy. He was trying as hard as he could. After being diagnosed with ADHD and dyslexia in the 5th grade, David went to a school that taught him to “try smarter” instead. There he learned to pick paths that work better for his brain. Today, David is an author, advocate, and speak…
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"The holiest of all the spots on earth is where an ancient hatred has become a present love." (ACIM, T-26.IX.6:1) Today's Podcast: Allan Ishac joins Tam and Matt to discuss two healing stories of forgiveness. About Today's Guest: Allan Ishac is the author of the regional bestsellers, New York’s 50 Best Places To Find Peace And Quiet and New York’s …
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