Bedste Mama Latina Connect-podcasts (2024)

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016. Chronic Pain and Holistic Wellness with Carla Garcia 43:33

9d ago43:33

43:33

In this episode we chatted with Chronic Pain Coach, Therapist and Sound Practitioner Carla Garcia. Carla shares information on how chronic pain can impact our overall wellness and can show up as a result of stress and trauma. She also shares tips about how we can better manage chronic pain and ensure we are taking care of our mind and body. Follow …

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015. Let's talk about Financial Coaching with Nicole Stanley 48:35

1M ago48:35

48:35

This episode is focused on financial stability where we chatted with Nicole Stanley, Founder and Head Financial Coach at Arise Financial Coaching. We learned about the difference between a Financial Advisor and a Financial Coach. Nicole shared her story about how she paid off a debt in a few months, increased her family's net worth and so much more…

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014. Don't take your progress for granted with Candy Isabel 45:22

3M ago45:22

45:22

In this episode we chat with Candy Isabel about the importance of our progress on our individual journeys and the current state or stop we may need to take through said journey. Candy is a first-generation immigrant from the Dominican Republic, a Veteran, and the Founder and CEO of Khamai Strategies. To learn more about Candy's business, visit: htt…

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013. You know your body best! Rosibel's story. 29:37

3M ago29:37

29:37

In this episode Rosi shares her personal story about her recent visit to the doctor's office to get a contraception device inserted and having to go to the emergency room days later for removal. Send us a text A New Testament Gospera (A Sister Act Story), Act 1 - The Podcast Musical It's Jesus Christ Superstar meets Sister Act! Inspired bt4 gospels…

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012. Let's talk about healing from trauma with Cynthia Peña 50:26

5M ago50:26

50:26

In this episode we chatted with Cynthia Peña, who shared her personal experience with unresolved trauma that led to harmful coping mechanisms, toxic relationships, self doubts, and delayed success. Cynthia is the founder of the Healthy Hotgirl Wellness, where she provides 1:1 coaching and resources for women who are ready to engage on their healing…

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011. Latinas & Mental Health with Hilda Martinez-Gutierrez 1:06:57

5M ago1:06:57

1:06:57

Today’s episode is all about mental health, since we are huge advocates of taking care of ourselves and our minds. We chat with Hilda Martinez-Gutierrez, Founder and Lead Clinician at Art of Mind Consulting. We cover a little bit about the mental load Latinas carry on a daily basis, advocating for ourselves in the workplace and so much more. Connec…

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010. Ambitious Women! 22:51

6M ago22:51

22:51

In this episode Jatnna and Rosi have a chat about the expectations they have imposed on themselves and the feeling of always having to do more and overachieving in everything at this stage in life. They don't have the answers on how to overcome these feelings, but they hope you can relate and can find your own way to overcome them. Send us a text S…

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009. SEX chat and more with Ana Lopez 52:12

7M ago52:12

52:12

In this episode we chat with Ana Lopez, a Certified Sex and Life Coach. We discuss about breaking the stigma around sex among Latinas, getting to know our bodies, how to have great sex and much more. Ana's eBooks: 69 Ways to Fuck: From Boring to Mind-Blowing Just Don't Get Pregnant and Other Dichos: A Latinas Guide Deconstructing Cultural Messages …

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008. The Importance of Emotional Intelligence with Therapist Loanna Abreu 54:04

8M ago54:04

54:04

This episode focuses on educating our listeners about the importance of emotional intelligence in our personal and professional lives. We chatted with Therapist Loanna Abreu who recently led a workshop on this topic for many Latinas in our community. Forbes Article: How Women of Color Can Leverage Emotional Intelligence To Level Up As Leaders Conta…

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007. Practicing Self-Care While Focusing on Financial Freedom with Rita Soledad Fernandez 53:37

9M ago53:37

53:37

This episode continues to focus on self-care, as this is one of our goals for Dos Bold Latinas in 2024. But this discussion incorporates personal finance with special guest Rita Soledad Fernandez, CEO of Wealth Para Todos. A financial coaching company focused on empowering BIPOC, Women, and LGBTQ+ communities to achieve financial independence throu…

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006. Keeping the spark alive? 31:20

9M ago31:20

31:20

In this episode with we talk about our own experiences trying to keep the spark alive within our marriage/long term relationships. We share our own struggles, expectations, as well as things we are currently doing to continue to work on ensuring we are intentionally connecting with our spouses and spending alone time as couples. Specially, after ha…

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005. Self-Care Goals! 25:24

9M ago25:24

25:24

In the first episode of 2024, we talk about our self-care goals and unveil a little surprise we have been wanting to share with our listeners for a while now. Listen to the episode and learn all about what we have created for you. Hint: It is about self-care too! Send us a text A New Testament Gospera (A Sister Act Story), Act 1 - The Podcast Music…

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004. Reflecting on 2023! 35:07

10M ago35:07

35:07

On this last episode of the year, we reflect on our podcast accomplishments and share a little bit about our own accomplishments based on our vision boards. Thank you for your support in 2023. Hoping 2024 is another one for the books! All about Vision Boards: Episode 12 Send us a text A New Testament Gospera (A Sister Act Story), Act 1 - The Podcas…

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003. Tips for Mamas Who Have to Travel for Work 40:56

11M ago40:56

40:56

In today’s episode we are sharing some of our experiences and tips as working moms who have to travel for work. How we prep before we leave, while we are away and as we come back to resume our responsibilities.Follow us on Instagram @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices Send us a text A New Testament Gospera …

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002. Hablemos sobre Depresión Estacional con Belkis Torrez 1:04:15

1y ago1:04:15

1:04:15

En este episodio completamente en español hablamos con la Entrenadora de Salud Mental, Belkis Torrez de Alex Brito Counseling. Belkis comparte consejos y nos da información de cómo podemos manejar nuestra salud mental durante las navidades. Belkis Torrez Contact Info: (616) 951-1299 or visit Alex Brito CounselingFollow Belkis and Alex on Instagram …

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001. Hardship makes you a BADASS! 20:03

1y ago20:03

20:03

In today's episode we reflect about hardships and adversities. Everything we have had to go through has made us shift our mindset and how we would like to approach living our lives moving forward. Going through tough times makes you who you are now and truly makes you badass mujer!Learn more about your ad choices. Visit megaphone.fm/adchoices Send …

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055. Let’s talk about pregnancy loss!- Part 2 with Katie Pena 46:57

1y ago46:57

46:57

**Trigger warning** In this episode, which is part 2 of a series of stories, we chat with Katie Pena who has a blog about pregnancy loss and an educational instagram account @forgetmenotpregnancyloss, where she shares her stories about her losses, how she coped and grieved each loss and where she continues to encourage other women to share their st…

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054. Latina Summer Skincare Tips con Sam Reyna 33:37

1+ y ago33:37

33:37

This episode is all about skin care. We chat with Sam Reyna from Reyna Esthetics where she provides information and tips on taking care of our skin during the summertime and beyond. Website: Reyna EstheticsInstagram: @reynaestheticsFollow us on Instagram: @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices Send us a text A…

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053. A partial molar? Let’s talk about pregnancy loss! - Part 1 1:04:19

1+ y ago1:04:19

1:04:19

**Trigger warning** In this episode, which is part 1 of a series of stories, our co-host Jatnna talks about her pregnancy loss story. Specifically, her molar pregnancy journey. She shares information about this rare complication, how she coped through this process and provides some resources she leveraged through that difficult time. Resources: Mol…

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052. 33 things we have learned, embraced and more! 40:19

1+ y ago40:19

40:19

Jatnna & Rosi turned 33 this year and this episode will be dedicated to sharing what they both have learned, embraced or accomplished so far in their 30s, as Latinas.Learn more about your ad choices. Visit megaphone.fm/adchoices Send us a text A New Testament Gospera (A Sister Act Story), Act 1 - The Podcast Musical It's Jesus Christ Superstar meet…

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051. Self Love and Empowerment with Coach Marveliz Polanco 1:01:40

1+ y ago1:01:40

1:01:40

In this episode we will talk about some of our favorite topics: self-love, empowerment and mindset. And we are doing this with a special guest whose passion is to support others on their journey to self discovery. Her name is Marvelis Polanco. She worked in the corporate world in Human Resources for over 12 years and she made the decision to shift …

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050. Overcoming Impostor Syndrome with Alejandra Hernandez 1:00:41

1+ y ago1:00:41

1:00:41

In this episode, we have a great conversation about overcoming Imposter Syndrome with Alejandra Hernandez, a first-gen Latina on a mission to empower Latina professionals to build confidence and thrive in leadership roles. Social Media:LinkedInInstagramServices:1:1 CoachingLatinas In Leadership Group Coaching@dosboldlatinasLearn more about your ad …

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049. Returning to work after maternity leave - Chat 54:19

1+ y ago54:19

54:19

In this episode, which is more of a bold chat between Rosi and Jatnna. We share about our experiences on returning to work after maternity leave and provide some of our own tips to help other women have an idea as to how they can hopefully get through it as well. Follow us on instagram @dosboldlatinas@dosboldlatinasLearn more about your ad choices.…

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048. Don't Find Yourself, Create Yourself! 25:43

2y ago25:43

25:43

Have you ever looked at your life and thought about wanting to be the best version of yourself or just change certain aspects of your life? In this episode we talk about why we feel life is all about creating yourself, not so much about finding yourself. Follow us @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/ad…

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047. Life of a Model and Agency Support 46:37

2y ago46:37

46:37

Estefany Vallenilla Fashion Model and Gleenn Darol from GD Models Management joined us to chat how Estefany has strived in her career as a model and how she has taken care of her mental health in the industry. Gleenn GD Models Management chats how his agency supports their models. Follow on IG:@estefanycvg@GDModelsManagement@dosboldlatinasLearn mor…

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046. Shop Social: Women Supporting Women with Dana Roefer 37:30

2y ago37:30

37:30

In this episode we chatted with Dana Roefer author of the book Shop Social. Dana is a social selling corporate consultant and LifePlan facilitator who is on a mission to help women recognize their worth, live with intentionally, and transform their buying habits. Tune in to learn a new perspective on how potential social shoppers can change their l…

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045. Recovering from Burnout 25:36

2y ago25:36

25:36

Have you stopped to think if you are burned out? In this episode Rosibel talks about her experience of feeling burned out and how she took steps to recover. Feeling burnt out is not fun and it can negatively impact your health and wellbeing. After listening, check in with yourself, connect with yourself to heal from the hamster wheel you have been …

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044. Being the eldest daughter in Latino families! 37:13

2y ago37:13

37:13

If you happen to be the eldest daughter or only child in a Latino household, then you know all about the responsibilities that come with this “title.” We wear so many hats and there are so many expectations along this journey. So, in this episode Jatnna and Rosi share their experiences as eldest daughters and how they have managed to thrive while d…

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043. Acupuncture! What is that? 52:07

2y ago52:07

52:07

In today's episode we'll be interviewing Rebeca Davila, Acupuncturist and owner of Vida Acupuncture in Grand Rapids, Michigan. Rebeca will be sharing with us lots of information about Acupuncture and its benefits. She will also share some myths around it and will educate us all on this topic. To book an appointment with Rebeca visit www.vidaacupunc…

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042. You are your own competition! 22:54

2+ y ago22:54

22:54

In today’s episode, we want to talk about the importance of not comparing ourselves to other people’s progress and life. You should only be measuring progress against yourself only. Everyone else has their own stories and difficulties and you have yours. We will also provide some tips to help you stay away from comparison and always thinking about …

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041. Let’s talk about our identity after becoming a Mom! 30:30

2+ y ago30:30

30:30

Today Rosi and Jatnna share their struggles about losing their identities as they navigate the journey of motherhood and share some tips to help you feel more confident and find the time to connect with yourself when you too feel a bit lost through your own journey.Follow us on Instagram @dosboldlatinas@dosboldlatinasLearn more about your ad choice…

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040. Cómo procesar como adultos y hablar de las tragedias recientes con nuestros hijos con Terapeuta Iris Torres 34:15

2+ y ago34:15

34:15

In this episode estaremos escuchando de la Terapeuta Iris Torres, Founder, CEO de Clear Focus Counseling LLC. Iris cubre tips de cómo procesar las tragedias recientes como adulto, pero también cómo podemos hablar de esas tragedias con nuestros hijos. Ya que a veces es difícil para nuestra comunidad tener este tipo de conversaciones con nuestros hij…

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039. Salud Mental y Más con Terapeuta y Trabajadora Social Elisa Pérez-Arellano 1:01:41

2+ y ago1:01:41

1:01:41

Hoy conversamos con Teraupeta y Trabajadora Social Elisa Pérez-Arellano la cual comparte con nosotras la importancia que tiene la salud mental y cómo podemos poner nuestra autoestima y amor propio primero. También nos habla de la importancia del autoconocimiento y nuestra verdad siendo fieles a nosotras mismas. Reach out to Elisa by visiting Inclus…

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038. Imposter Syndrome. Have you felt it too? 24:39

2+ y ago24:39

24:39

Today we will talk about something we all experience, however, we don't talk about or are not aware of it! That is imposter syndrome! Many of us feel it at school, work, social gatherings, etc. We will share when/how we experience imposter syndrome and how to overcome it a bit, since it will keep happening as we evolve in life. Follow us on Instagr…

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037. Balancing Life After Becoming a Mom 56:49

2+ y ago56:49

56:49

This episode is dedicated to sharing personal experiences on how Rosi and Jatnna managed to balance their lives and careers after becoming mothers. They share some tips and provide ideas on how new mamis can also do the same. Follow us on Instagram @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices Send us …

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036. Doing what you love with Heidy De La Cruz! 41:57

2+ y ago41:57

41:57

In this episode we are having a conversation with online content creator Heidy de La Cruz. A Latina who juggles a career, being a mom and a wife, while spending time working on projects she is passionate about and building her brand. Follow Heidy on Instagram: @heidy.delacruz13Follow us on Instagram: @dosboldlatinas@dosboldlatinasLearn more about y…

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035. El poder de la perseverancia y el esfuerzo con Paola Carlson! 41:18

2+ y ago41:18

41:18

In this episode we are having a conversation with Paola Carlson. A hardworking Latina who turned her passion into a business (Pochis Sweet Designs). Paola enfrentó muchas adversidades para crear su negocio y a pesar de esas barreras hoy en día tiene un negocio exitoso. Paola nos habla sobre los pasos que tomó para llegar a donde está hoy y poder lo…

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034. Let's talk about SEX with Paola Andrea Rodriguez! 44:48

2+ y ago44:48

44:48

In this episode, we will be having a conversation with Paola Andrea Rodriguez, a Latina Sex Therapist based in Florida. We will be discussing why sex is a a taboo and a topic the Latino culture never really wants to talk about. She will also be discussing more about self exploration and education when it comes to getting to know our bodies. You can…

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033. Valentine's Day & Self Love 22:44

2+ y ago22:44

22:44

In this episode we are having a conversation about loving ourselves more on Valentine's Day, rather than having that expectation of others to do that for us. Follow us on Instagram @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices Send us a text Support the show @dosboldlatinas…

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032. Be Intentional: We are taking care of ourselves in 2022! 33:22

3y ago33:22

33:22

In this episode we talk about how 2022 is the year where we intentionally take care of ourselves. We share our goals for the year and provide tips for you to incorporate when you create you own vision board or maybe adjust and add to yours. Vamos mujeres, let's be intentional this year.Follow us @dosboldlatinas@dosboldlatinasLearn more about your a…

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031. Yoga es para todos con Alma Mendez! 55:03

3y ago55:03

55:03

En este episodio estaremos entrevistando a Alma, la cual es masagista profesional y recientemente certificada en Yoga. Alma comparte su historia de como sobrepaso las dificultades de ser Latina en este pais y poder lograr su meta de convertirse en instructora de Yoga y educarnos en el por que practicar Yoga debe ser para todos!Follow us on Instagra…

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030. Understanding what a family business looks like with Rosibel and Eddy Madera 42:49

3y ago42:49

42:49

Have you ever wondered what the dynamics are for families who run businesses together and how hard or easy it may be? Well, today we are interviewing our very own bold Latina Rosibel and her brother Eddy to share their experiences as second generation running a business with their parents. Send us a text A New Testament Gospera (A Sister Act Story)…

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029. Mid-life crisis and lots of women empowerment con Monica Mendez! 56:37

3y ago56:37

56:37

**Trigger warning** In this episode, which is part 1 of a series of stories, our co-host Jatnna talks about her pregnancy loss story. Specifically, her molar pregnancy journey. She shares information about this rare complication, how she coped through this process and provides some resources she leveraged through that difficult time. Resources: Mol…

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028. La Importancia de Invertir con Jully Alma Taveras 1:06:26

3y ago1:06:26

1:06:26

En este episodeo completamente en Español entrevistamos a Jully Alma Taveras, la cual tiene una plataforma de Instagram conocida como Investing Latina donde educa y comparte informacion sobre finanzas personales y inversión en la bolsa de valores. Jully nos explica la importancia de invertir y aprender sobre comprar acciones y la bolsa de valores n…

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027. Dos Bold Latinas Interview 50:59

3y ago50:59

50:59

In this episode you will learn about Jatnna and Rosi, as they get interviewed by Monse Velazquez. Tune in to learn more about the podcast hosts and as usual gets lots of inspiration and bold stories.Follow us on Instagram @dosboldlatinas @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices Send us a text A New Testament Gos…

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026. How to start a Podcast 19:58

3y ago19:58

19:58

If you have been thinking about creating a podcast, this is your sign. Tune in to learn how we as Dos Bold Latinas launched our very own podcast and how you can create your own. If you want to start your podcast with Buzzsprout, click here to get a $20 Amazon gift card. Click here to purchase the Podcast Gadgets we use. Follow us on instagram @dosb…

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025. Is preparation meeting an opportunity? 18:52

3y ago18:52

18:52

In this episode we will be discussing the advantages of being prepared for whatever situation you are hoping to conquer. Whether it is getting a job, buying a house, giving a speech. Honestly, for anything your heart desires and you just really want to ensure you put in 100% of your efforts to have that “specific thing” in your life. Follow us on i…

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024. Life as an Emprendedora with Pamela Soto Rojas 56:47

3+ y ago56:47

56:47

In this episode we will be discussing what it is like to be a Latina entrepreneur in today’s world. Pamela will be sharing some insights about what it takes to build your own business.Book her services via www.bellabeautybargr.com or follow her on instagram @bellabeautybargrFollow us on instagram @dosboldlatinas or visit our website www.dosboldlati…

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023. All About Hair with Ashley Sanchez 26:39

3+ y ago26:39

26:39

En este episodeo we will be discussing all about hair with Ashley Sanchez @_thecurlscientist. An up and coming hair stylist who loves to help women maintain their hair strong and healthy. Follow us on Instagram @dosboldlatinas or visit our website www.dosboldlatinas.com@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices Se…

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022. Body Positivity con Dos Bold Latinas 21:55

3+ y ago21:55

21:55

En este episodeo compartimos lo que es Body Positivity para nosotras and also provide tips on how to start accepting and loving your body the way it is, even though it may be hard. Follow us on Instagram @dosboldlatinas or visit our website www.dosboldlatinas.com@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices Send us a…

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